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Sun 13th Jul 2025 at 10:56am by RunningRich

Run > General
  • Time
    1:16:42
  • Miles
    10.32
  • Min/mi
    7:26
  • Pacing
    88.7%
  • WAVA
    68.76
  • Stride(cm)
    123
  • Cals
    1026
  • Watts
    332
  • Cadence
    176
  • BPM
    138
  • %MHR
    81
  • B/mi
    1029
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 129/140bpm [975b/mi] 100cal 317/403W
2) 1mi - 7:31(7:31/mi) 137/140bpm [1031b/mi] 103cal 322/352W
3) 1mi - 7:25(7:25/mi) 135/142bpm [1001b/mi] 101cal 314/375W
4) 1mi - 7:18(7:18/mi) 136/139bpm [993b/mi] 97cal 310/335W
5) 1mi - 7:33(7:33/mi) 137/143bpm [1034b/mi] 99cal 314/380W
6) 1mi - 7:31(7:31/mi) 141/146bpm [1060b/mi] 101cal 356/423W
7) 1mi - 7:28(7:28/mi) 144/148bpm [1074b/mi] 102cal 342/375W
8) 1mi - 7:24(7:24/mi) 141/148bpm [1044b/mi] 97cal 339/377W
9) 1mi - 7:09(7:09/mi) 139/147bpm [994b/mi] 92cal 322/447W
10) 1mi - 7:20(7:20/mi) 144/152bpm [1055b/mi] 99cal 365/444W
11) 0.32mi - 2:30(7:41/mi) 148/155bpm [1137b/mi] 35cal 326/370W
7:34 7:31 7:25 7:18 7:33 7:31 7:28 7:24 7:09 7:20 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:46 3:46 7:32 124 71-134 934 174 110-178 316 96-383 7/4
1.00 7:33 3:47 7:34 134 124-140 1014 176 172-196 322 258-403 10/8
1.50 11:19 3:46 7:32 138 135-140 1039 175 174-176 329 314-352 8/1
2.00 15:04 3:46 7:31 136 129-138 1022 175 174-176 315 304-325 2/2
2.50 19:24 4:20 +38 8:39 134 121-142 1160 176 174-184 325 306-375 5/5
3.00 23:08 3:44 7:28 137 132-140 1022 176 174-186 313 288-331 4/8
3.50 26:46 3:38 7:16 135 130-139 982 176 174-178 312 300-325 0/8
4.00 30:26 3:40 7:19 136 131-139 996 175 174-178 308 292-335 1/8
4.50 34:16 3:51 +6 7:41 136 132-140 1045 175 172-180 308 297-347 5/9
5.00 38:05 3:48 7:37 137 130-143 1043 176 166-178 328 285-380 5/4
5.50 41:56 3:51 +6 7:43 140 137-143 1080 176 174-182 360 342-423 7/2
6.00 45:42 3:46 7:31 142 134-146 1068 176 174-180 361 338-399 8/1
6.50 49:26 3:44 7:28 143 139-147 1067 176 174-178 347 326-375 8/0
7.00 53:09 3:44 7:27 144 139-148 1073 177 174-188 337 295-362 7/5
7.50 56:52 3:43 7:25 142 137-148 1053 175 172-182 335 317-377 5/5
8.00 1:00:33 3:42 7:23 140 136-144 1034 175 174-178 343 328-355 2/3
8.50 1:04:11 3:38 7:15 139 133-142 1008 176 174-180 328 313-380 1/9
9.00 1:07:52 3:41 +9 7:22 139 136-147 1024 178 174-188 326 287-447 5/22
9.50 1:11:27 3:35 7:10 144 138-150 1031 177 174-182 370 323-395 4/5
10.00 1:15:12 3:45 7:30 143 141-152 1072 176 174-182 360 329-444 11/3
10.32 1:17:42 2:30 7:44 148 142-155 1143 177 170-184 326 261-370 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.9% 7:54

  • Cadence Distribution

    176 avge / 196 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 175 10.3 1:16:41 7:31
    Walk 0.0 111 0 2 10:59
    Pause 1.2 - - 59 -

  • Power Distribution

    332W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 51.25% More
    800m 3:24 6:51 59.43% More
    1km 4:18 6:55 61.85% More
    Mile 7:06 7:06 64.64% More
    5k 22:44 7:19 66.93% More
    5 miles 37:03 7:25 67.02% More
    10k 46:12 7:26 67.13% More
    10 miles 1:15:11 7:31 67.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 70.98
    5km 21:29 6:55 70.81
    5M 35:35 7:07 69.78
    10km 44:48 7:13 69.24
    10M 1:14:11 7:25 68.70
    Half 1:38:46 7:32 68.13
    20M 2:34:40 7:44 68.10
    Mara 3:25:55 7:52 68.41
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