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Sun 13th Jul 2025 at 10:56am by RunningRich

Run > General

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Time
1:16:42
Miles
10.32
Min/mi
7:26
Pacing
88.7%
WAVA
68.76
Stride(cm)
123
Cals
1026
Watts
332
Cadence
176
BPM
138
%MHR
81
B/mi
1029
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 129/140bpm [975b/mi] 100cal 317/403W
2) 1mi - 7:31(7:31/mi) 137/140bpm [1031b/mi] 103cal 322/352W
3) 1mi - 7:25(7:25/mi) 135/142bpm [1001b/mi] 101cal 314/375W
4) 1mi - 7:18(7:18/mi) 136/139bpm [993b/mi] 97cal 310/335W
5) 1mi - 7:33(7:33/mi) 137/143bpm [1034b/mi] 99cal 314/380W
6) 1mi - 7:31(7:31/mi) 141/146bpm [1060b/mi] 101cal 356/423W
7) 1mi - 7:28(7:28/mi) 144/148bpm [1074b/mi] 102cal 342/375W
8) 1mi - 7:24(7:24/mi) 141/148bpm [1044b/mi] 97cal 339/377W
9) 1mi - 7:09(7:09/mi) 139/147bpm [994b/mi] 92cal 322/447W
10) 1mi - 7:20(7:20/mi) 144/152bpm [1055b/mi] 99cal 365/444W
11) 0.32mi - 2:30(7:41/mi) 148/155bpm [1137b/mi] 35cal 326/370W

7:34 7:31 7:25 7:18 7:33 7:31 7:28 7:24 7:09 7:20 2:30

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:46	3:46	7:32	124 71-134	934	174 110-178	316 96-383	7/4
1.00	7:33	3:47	7:34	134 124-140	1014	176 172-196	322 258-403	10/8
1.50	11:19	3:46	7:32	138 135-140	1039	175 174-176	329 314-352	8/1
2.00	15:04	3:46	7:31	136 129-138	1022	175 174-176	315 304-325	2/2
2.50	19:24	4:20 +38	8:39	134 121-142	1160	176 174-184	325 306-375	5/5
3.00	23:08	3:44	7:28	137 132-140	1022	176 174-186	313 288-331	4/8
3.50	26:46	3:38	7:16	135 130-139	982	176 174-178	312 300-325	0/8
4.00	30:26	3:40	7:19	136 131-139	996	175 174-178	308 292-335	1/8
4.50	34:16	3:51 +6	7:41	136 132-140	1045	175 172-180	308 297-347	5/9
5.00	38:05	3:48	7:37	137 130-143	1043	176 166-178	328 285-380	5/4
5.50	41:56	3:51 +6	7:43	140 137-143	1080	176 174-182	360 342-423	7/2
6.00	45:42	3:46	7:31	142 134-146	1068	176 174-180	361 338-399	8/1
6.50	49:26	3:44	7:28	143 139-147	1067	176 174-178	347 326-375	8/0
7.00	53:09	3:44	7:27	144 139-148	1073	177 174-188	337 295-362	7/5
7.50	56:52	3:43	7:25	142 137-148	1053	175 172-182	335 317-377	5/5
8.00	1:00:33	3:42	7:23	140 136-144	1034	175 174-178	343 328-355	2/3
8.50	1:04:11	3:38	7:15	139 133-142	1008	176 174-180	328 313-380	1/9
9.00	1:07:52	3:41 +9	7:22	139 136-147	1024	178 174-188	326 287-447	5/22
9.50	1:11:27	3:35	7:10	144 138-150	1031	177 174-182	370 323-395	4/5
10.00	1:15:12	3:45	7:30	143 141-152	1072	176 174-182	360 329-444	11/3
10.32	1:17:42	2:30	7:44	148 142-155	1143	177 170-184	326 261-370	8/3

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 30m, Flat prediction 1:16:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	7:54
See your biggest climbs

Power

332W (447 max)

Power Graph

Power Bands

Cadence

176 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	10.3	1:16:41	7:31
Walk	0.0	111	0	2	10:59
Pause	1.2	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	51.25%	More
800m	3:24	6:51	59.43%	More
1km	4:18	6:55	61.85%	More
Mile	7:06	7:06	64.64%	More
5k	22:44	7:19	66.93%	More
5 miles	37:03	7:25	67.02%	More
10k	46:12	7:26	67.13%	More
10 miles	1:15:11	7:31	67.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	70.98
5km	21:29	6:55	70.81
5M	35:35	7:07	69.78
10km	44:48	7:13	69.24
10M	1:14:11	7:25	68.70
Half	1:38:46	7:32	68.13
20M	2:34:40	7:44	68.10
Mara	3:25:55	7:52	68.41

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