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Thu 21st May 2020 at 5:00pm by rprince

Run > General
  • Time
    32:22
  • Miles
    2.23
  • Min/mi
    14:31
  • Pacing
    54.9%
  • WAVA
    28.67
  • Stride(cm)
    76
  • Cals
    264
  • Cadence
    145
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    1554
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:19/m) 127/136bpm 81cal 5.82/7.18mph
2) 0.12m - 4:03(33:18/m) 98/137bpm 31cal 1.8/5.3mph
3) 0.62m - 10:20(16:38/m) 101/125bpm 55cal 3.61/21.1mph
4) 0.25m - 5:10(20:52/m) 99/122bpm 26cal 2.87/11.9mph
5) 0.62m - 6:24(10:19/m) 120/128bpm 71cal 5.82/7.81mph
6:25 4:03 10:20 5:10 6:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:50 117 88-133 917 161 158-162
0.13 1:12 43 11:29 131 127-135 1504 162 160-166
0.19 1:48 36 9:36 134 130-136 1285 161 160-162
0.25 2:25 36 9:43 132 130-134 1283 160 152-166
0.31 3:07 42 11:07 130 117-136 1446 160 152-162
0.38 3:48 41 11:03 119 117-121 1315 158 152-162
0.44 4:24 36 9:42 122 120-123 1184 160 156-166
0.50 5:04 40 10:32 129 122-135 1360 158 156-162
0.56 5:44 40 10:44 130 128-133 1396 157 156-158
0.63 6:27 43 11:22 127 125-129 1443 156 154-158
0.69 7:29 1:02 16:33 130 126-134 2152 150 146-156
0.75 10:21 2:52 45:54 90 43-137 4131 135 90-190
0.81 11:29 1:08 18:11 88 50-108 1600 140 86-188
0.88 12:21 52 13:55 106 98-112 1474 159 110-180
0.94 13:16 55 14:38 94 86-107 1376 135 110-186
1.00 14:30 1:13 19:36 100 90-110 1959 129 106-188
1.06 15:46 1:16 20:14 108 88-125 2186 137 106-188
1.13 16:46 1:01 16:12 102 87-116 1653 153 112-190
1.19 17:45 59 15:38 99 89-112 1548 141 108-188
1.25 18:50 1:05 17:15 93 81-107 1605 139 104-182
1.31 20:00 1:10 18:40 104 90-115 1942 135 112-182
1.38 21:08 1:08 18:07 108 91-119 1956 141 106-184
1.44 22:10 1:02 16:38 106 92-121 1763 151 110-188
1.50 23:18 1:08 18:13 96 86-107 1749 140 108-190
1.56 24:52 1:34 25:03 102 89-116 2554 119 104-186
1.63 26:04 1:12 19:11 81 75-91 1554 111 100-158
1.69 26:43 39 10:26 108 85-122 1127 158 156-158
1.75 27:19 36 9:29 120 117-122 1138 157 156-160
1.81 27:59 41 10:48 123 121-124 1329 156 152-158
1.88 28:42 42 11:16 120 116-124 1352 156 144-162
1.94 29:20 39 10:20 121 117-126 1251 158 156-164
2.00 29:55 35 9:18 125 123-128 1164 158 154-160
2.06 30:32 36 9:42 124 122-127 1204 156 154-158
2.13 31:21 50 13:14 121 118-123 1600 158 154-164
2.19 31:59 38 10:02 123 119-127 1234 159 156-162
2.23 32:21 22 8:49 125 124-126 1103 159 158-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 137 max Delete HR Trace

  • Cadence Distribution

    145 avge / 190 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.7 165 1.8 19:00 10:51
    Walk 37.1 113 0.5 12:00 25:09
    Still 4.1 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 31.13% More
    800m 5:02 10:08 33.86% More
    1km 6:25 10:19 35.15% More
    Mile 13:39 13:39 28.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:13 13:13 29.66
    5km 46:52 15:05 28.03
    5M 1:19:44 15:57 26.87
    10km 1:41:37 16:21 26.32
    10M 2:52:52 17:17 25.32
    Half 3:53:41 17:50 24.67
    20M 6:14:48 18:44 24.05
    Mara 8:26:41 19:20 23.78

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