Thu 21st May 2020 at 5:00pm by rprince

Run > General

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Time
32:22
Miles
2.23
Min/mi
14:31
Pacing
55%
WAVA
28.70
Stride(cm)
76
Cals
264
Cadence
145
BPM
107
%MHR
62.6
B/mi
1554
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:19/m) 127/136bpm 81cal 5.82/7.18mph
2) 0.12m - 4:03(33:18/m) 98/137bpm 31cal 1.8/5.3mph
3) 0.62m - 10:20(16:38/m) 101/125bpm 55cal 3.61/21.1mph
4) 0.25m - 5:10(20:52/m) 99/122bpm 26cal 2.87/11.9mph
5) 0.62m - 6:24(10:19/m) 120/128bpm 71cal 5.82/7.81mph

6:25 4:03 10:20 5:10 6:24

Pace

53%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:50	117 88-133	917	161 158-162
0.13	1:12	43	11:29	131 127-135	1504	162 160-166
0.19	1:48	36	9:36	134 130-136	1285	161 160-162
0.25	2:25	36	9:43	132 130-134	1283	160 152-166
0.31	3:07	42	11:07	130 117-136	1446	160 152-162
0.38	3:48	41	11:03	119 117-121	1315	158 152-162
0.44	4:24	36	9:42	122 120-123	1184	160 156-166
0.50	5:04	40	10:32	129 122-135	1360	158 156-162
0.56	5:44	40	10:44	130 128-133	1396	157 156-158
0.63	6:27	43	11:22	127 125-129	1443	156 154-158
0.69	7:29	1:02	16:33	130 126-134	2152	150 146-156
0.75	10:21	2:52	45:54	90 43-137	4131	135 90-190
0.81	11:29	1:08	18:11	88 50-108	1600	140 86-188
0.88	12:21	52	13:55	106 98-112	1474	159 110-180
0.94	13:16	55	14:38	94 86-107	1376	135 110-186
1.00	14:30	1:13	19:36	100 90-110	1959	129 106-188
1.06	15:46	1:16	20:14	108 88-125	2186	137 106-188
1.13	16:46	1:01	16:12	102 87-116	1653	153 112-190
1.19	17:45	59	15:38	99 89-112	1548	141 108-188
1.25	18:50	1:05	17:15	93 81-107	1605	139 104-182
1.31	20:00	1:10	18:40	104 90-115	1942	135 112-182
1.38	21:08	1:08	18:07	108 91-119	1956	141 106-184
1.44	22:10	1:02	16:38	106 92-121	1763	151 110-188
1.50	23:18	1:08	18:13	96 86-107	1749	140 108-190
1.56	24:52	1:34	25:03	102 89-116	2554	119 104-186
1.63	26:04	1:12	19:11	81 75-91	1554	111 100-158
1.69	26:43	39	10:26	108 85-122	1127	158 156-158
1.75	27:19	36	9:29	120 117-122	1138	157 156-160
1.81	27:59	41	10:48	123 121-124	1329	156 152-158
1.88	28:42	42	11:16	120 116-124	1352	156 144-162
1.94	29:20	39	10:20	121 117-126	1251	158 156-164
2.00	29:55	35	9:18	125 123-128	1164	158 154-160
2.06	30:32	36	9:42	124 122-127	1204	156 154-158
2.13	31:21	50	13:14	121 118-123	1600	158 154-164
2.19	31:59	38	10:02	123 119-127	1234	159 156-162
2.23	32:21	22	8:49	125 124-126	1103	159 158-160

Heart

107/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.7	165	1.8	19:00	10:51
Walk	37.1	113	0.5	12:00	25:09
Still	4.1	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	31.13%	More
800m	5:02	10:08	33.86%	More
1km	6:25	10:19	34.90%	More
Mile	13:39	13:39	28.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	29.28
5km	46:52	15:05	28.05
5M	1:19:44	15:57	26.83
10km	1:41:37	16:21	26.32
10M	2:52:52	17:17	25.57
Half	3:53:41	17:50	24.84
20M	6:14:48	18:44	24.54
Mara	8:26:41	19:20	24.21

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