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rprince MS

About

Race Times

All Races

Mileage

Training

Lordshill Road Runners, Southampton University Athletics & Cross Country Team

Races
158
Miles
5691
Miles
2
Miles
328
WAVA
68.98%
Mile
5:23
5k
19:21
5M
33:21
10k
39:24
10M
1:09:16
Half
1:32:21
20M
2:49:19
Mara
3:55:01

About Me

I am a PhD student who decided earlier this year that the only way I can get more KMs in is to run to and from university. And also to do it in Vibram Five Fingers! So now I run twice a day and the KMs are rolling in. Playing the FetchEveryone 'game' of seeing my almost meaningless (on their own) numbers roll upwards is terribly addictive!

In the past I have run 10km races, though haven't done one in a couple of years. I did the Great South Run once but didn't really enjoy it. Still I want to improve my distance and get up to a half marathon and eventually a marathon, I just find long slow runs daunting! At the moment, as the run to uni is about 5km, I have been mostly improving at that distance, and doing a few ParkRuns to prove it.

Current Status

Glute injury that just won't go ruined Gosport HM prep. Still PB'd, but not sub-90 :-(

Groups

This user is a member of 500 miles in 2010, Asthma, COMPLETING A MARATHON, Conquercise Game, Developers, FE SHOP - NEW STOCK, Fetchpoint 2016 runners, FetchPoint Game, Garmin 405 Owners, Garmin Forerunners, GPS Users, parkrun, Sub 2-hour half, Sub 4 Marathon, Sub 50 10K, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2004	2008	2010	2011	2012	2013	2014	2016
1mi	9	5:23 5:23/mi	68.98					5:54 62.89	5:23 68.98	5:42 65.25
3mi	1	27:22 9:07/mi	45.52			27:22 45.52
5km	107	19:21 6:14/mi	66.73			24:35 52.47	21:25 60.23	19:43 65.43	19:21 66.73	21:13 60.95
5mi	3	33:21 6:40/mi	64.00				36:37 58.24	35:09 60.67	33:21 64.00
10km	23	39:24 6:20/mi	68.21	1:08:03 39.88	56:47 47.29	59:19 45.27	47:21 56.71	44:27 60.41	39:24 68.21	43:03 62.53
10mi	7	1:09:16 6:56/mi	64.08		1:39:00 44.83			1:11:28 62.10	1:09:16 64.08	1:16:12 58.25
13.1mi	6	1:32:21 7:03/mi	64.12				1:52:49 52.49	1:49:41 53.99	1:32:21 64.12		1:44:45 56.54
20mi	1	2:49:19 8:28/mi	54.70								2:49:19 54.70
26.2mi	1	3:55:01 8:58/mi	53.15								3:55:01 53.15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	23	23	33	18	1	0	0	0	0	0	0	0	98
2019	0	32	21	17	0	16	0	0	0	0	0	0	86
2018	13	3	16	20	26	54	19	10	27	22	17	14	240
2017	7	7	36	70	20	5	0	11	24	21	11	37	248
2016	112	138	164	97	9	8	35	42	5	19	13	24	668
2016	0	0	0	6	0	0	0	0	0	0	0	10	16
2015	0	0	0	22	43	39	55	61	98	81	106	93	598
2015	0	0	0	11	0	14	0	2	3	0	0	10	39
2014	0	0	0	0	0	0	0	1	0.3	0	0	0	1.3
2014	34	49	46	16	29	42	48	34	25	40	57	26	446
2014	0	19	0	9	0	24	0	8	20	0	0	0	79
2013	0	0	0	0	0	0	0.6	0	0.1	0	0	0	0.7
2013	117	100	101	113	101	104	124	101	101	101	46	59	1167
2013	0	0	0	8	0	0	0	0	51	31	0	0	90
2012	73	8	31	69	51	59	49	47	53	74	77	65	655
2012	0	0	0	0	0	0	0	4	15	0	0	0	19
2011	83	69	72	56	76	59	52	93	108	87	158	90	1001
2010	24	18	7	28	43	26	14	77	59	82	75	55	510
2008	0	0	27	0	0	6	4	6	0	10	0	0	53
2004	0	0	0	0	0	0	0	0	0	0	6	0	6

Tue 18th Jun Jun 18	Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24
-	-	-	-	3.1mi, 53:18 Cross-Training - Walking Split Summary === 1) 0.62m - 9:28(15:14/m) 94/106bpm 84cal 61/124rpm 3.94/4.61mph 2) 0.62m - 10:11(16:23/m) 96/107bpm 84cal 56/65rpm 3.66/4.13mph 3) 0.62m - 10:48(17:22/m) 106/143bpm 86cal 54/76rpm 3.45/5.3mph 4) 0.62m - 11:10(17:59/m) 108/142bpm 96cal 53/80rpm 3.34/6.53mph 5) 0.62m - 11:18(18:11/m) 108/133bpm 92cal 54/81rpm 3.3/6.66mph 6) 0.02m - 23(16:32/m) 135/139bpm 5cal 53/78rpm 3.63/5.68mph Add a comment	-	0mi, 32:01 Cycling - General Split Summary === 1) 0m - 32:01(/m) 119/136bpm 363cal Add a comment
Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1
-	0mi, 32:01 Cycling - General Split Summary === 1) 0m - 32:01(/m) 125/148bpm 397cal Add a comment	-	0mi, 47:01 Cycling - General Split Summary === 1) 0m - 47:01(/m) 123/142bpm 547cal Add a comment	-	0mi, 22:00 Cycling - General Split Summary === 1) 0m - 22:00(/m) 132/164bpm 298cal Add a comment	-
Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8
-	-	-	-	0mi, 20:29 Cycling - General Split Summary === 1) 0m - 20:29(/m) 118/141bpm 232cal Add a comment	0mi, 47:01 Cycling - General Split Summary === 1) 0m - 47:01(/m) 117/149bpm 499cal Add a comment	1mi, 15:01 Cross-Training - Walking Split Summary === 1) 0.62m - 9:47(15:45/m) 95/128bpm 79cal 56/79rpm 3.81/6.82mph 2) 0.33m - 5:14(15:56/m) 106/131bpm 45cal 57/83rpm 3.77/6.64mph Add a comment
Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15
-	-	-	-	-	0mi, 32:35 Cycling - General Split Summary === 1) 0m - 32:35(/m) 133/154bpm 447cal Add a comment	-

2016	Date	Result	WAVA
London Marathon	24 Apr	3:55:01	53.15%
Gloucester 20	13 Mar	2:49:19	54.70%
Hampton Court Half Marathon	21 Feb	1:44:45	56.54%
2015	Date	Result	WAVA
Gosport Golden Mile	31 May		0.00%
Gosport Golden 5K	31 May		0.00%
LRR Magic Mile #1	31 Mar		0.00%
2014	Date	Result	WAVA
Basildon parkrun	25 Dec	23:01	56.19%
Harcourt Hill parkrun	20 Dec	21:22	60.53%
Southampton parkrun	13 Dec	28:37	45.19%
Southsea parkrun	6 Dec	21:45	59.46%
Southampton parkrun	29 Nov	22:06	58.52%
Southampton parkrun	22 Nov	24:07	53.62%
Crystal Palace parkrun	15 Nov	22:31	57.43%
Southampton parkrun	1 Nov	24:58	51.80%
Basildon parkrun	25 Oct	21:53	59.10%
Southampton parkrun	18 Oct	27:43	46.66%
Orpington parkrun	11 Oct	21:52	59.14%
Bushy parkrun 10th Anniversary #538	4 Oct		0.00%
Victory 5	14 Sep		0.00%
LRR Magic Mile #4	2 Sep		0.00%
Lakeside 5K	27 Aug	21:13	60.95%
Southampton parkrun #114	23 Aug	21:53	59.10%
Brockwell parkrun #188	16 Aug	21:40	59.69%
Basildon parkrun #19	9 Aug	22:28	57.56%
Southampton parkrun #111	2 Aug	28:35	45.24%
LRR Magic Mile #3	29 Jul		0.00%
Conkers parkrun #175	26 Jul	29:31	43.81%
Southampton parkrun #109	19 Jul	23:09	55.86%
Southampton parkrun #108	12 Jul	31:51	40.60%
Cannon Hill parkrun #199	28 Jun		0.00%
Basildon parkrun #11	14 Jun	22:20	57.91%
D Day 10k	8 Jun		0.00%
Southampton parkrun #103	7 Jun	24:40	52.43%
Gosport Golden Mile	1 Jun	6:14	59.67%
Gosport Golden 5K	1 Jun	26:50	48.20%
Telford parkrun #61	24 May	25:41	50.35%
Hilly Fields parkrun #92	24 May	26:03	49.64%
Netley 10k	18 May		0.00%
LRR Magic Mile #2	13 May	6:00	61.99%
Alton 10	11 May		0.00%
Bushy parkrun #515	26 Apr	23:46	54.41%
LRR Magic Mile #1	8 Apr	5:42	65.25%
Poole Parkrun #160	5 Apr	23:24	55.27%
Eastleigh 10k	23 Mar	43:03	62.53%
Salisbury 10	9 Mar	1:16:12	58.25%
Ryde 10	2 Feb	1:17:51	57.01%
Crystal Palace parkrun	4 Jan	28:30	45.38%
2013	Date	Result	WAVA
Southend parkrun No 65	28 Dec	20:09	64.08%
Roundshaw Downs parkrun	25 Dec	24:20	53.06%
Southampton parkrun #77	21 Dec	20:48	62.08%
Southampton parkrun #76	14 Dec	20:22	63.40%
Christmas 10k Christchurch	8 Dec	42:51	62.72%
Southampton parkrun #75	7 Dec	24:18	53.13%
Lakeside 5K	1 Dec	19:30	66.21%
Southampton parkrun #73	23 Nov	22:02	58.60%
Gosport Half Marathon	17 Nov	1:32:21	64.12%
Southampton parkrun #71	9 Nov	20:36	62.68%
Great South Run	27 Oct	1:13:42	60.22%
Southampton parkrun #69	26 Oct	25:12	51.24%
Solent Half Marathon	13 Oct	1:34:04	62.95%
Southampton parkrun #66	5 Oct	19:25	66.50%
Southampton parkrun #65	28 Sep	19:37	65.82%
Medina I.O.W. parkrun #122	21 Sep	20:32	62.88%
Great North Run	15 Sep	1:32:40	63.90%
Braunstone parkrun Leicester #150	14 Sep	26:15	49.19%
LRR Magic Mile #3	10 Sep	5:23	68.98%
Southampton parkrun #62	7 Sep	22:43	56.84%
Southampton Magic Mile	2 Sep	5:33	66.91%
Lakeside 5K	28 Aug	19:30	66.21%
Arundel Castle 10k	25 Aug	43:06	62.35%
Bournemouth parkrun	24 Aug	19:57	64.72%
Lloyd parkrun #150	17 Aug	20:51	61.93%
Chelmsford Central parkrun #29	10 Aug	19:30	66.21%
Winchester parkrun #15	3 Aug	20:12	63.92%
Thunder Run 24hr - Lap 2	27 Jul	1:13:57	36.34%
Conkers parkrun (Pre-Thunder Run 24hr)	27 Jul	33:50	38.16%
Thunder Run 24hr - Lap 1	27 Jul	48:56	54.92%
Thunder Run 24hr - Lap 3	27 Jul	1:11:14	37.73%
Lakeside 5K	24 Jul	19:42	65.54%
Andover parkrun #108	20 Jul	20:17	63.66%
New Forest 10	14 Jul	1:16:23	58.11%
Southampton ANNIVERSARY parkrun #53	6 Jul	24:11	53.39%
Southampton parkrun #52	29 Jun	19:38	65.76%
Lakeside 5K	26 Jun	19:21	66.73%
Southampton parkrun #51	22 Jun	20:01	64.50%
Mid Summer 5	19 Jun	33:21	64.00%
LRR Magic Mile #2	16 Jun	5:44	64.77%
Bromley parkrun # 197	15 Jun	20:50	61.98%
D Day 10k	9 Jun	42:16	63.58%
Gosport Golden Mile	2 Jun	5:30	67.52%
Gosport Golden 5K	2 Jun	20:24	63.29%
Southampton parkrun #48	1 Jun	24:54	51.85%
Brockenhurst parkrun #1	25 May	20:31	62.93%
Lakeside 5K	22 May	19:31	66.16%
Netley 10k	19 May	41:21	64.99%
Southend parkrun	4 May	19:51	65.05%
Gdansk parkrun	27 Apr	20:10	64.02%
Gdynia parkrun	27 Apr	19:36	65.88%
Lakeside 5K	24 Apr	19:32	66.10%
LRR Magic Mile #1	9 Apr	5:38	65.92%
Southampton parkrun #39	30 Mar	20:28	63.09%
Eastleigh 10k	24 Mar	39:24	68.21%
Eastleigh parkrun #143	16 Mar	24:17	53.17%
Salisbury 10	10 Mar	1:09:16	64.08%
Southampton parkrun #36	9 Mar	20:18	63.60%
Eastleigh parkrun #140	23 Feb	22:18	57.90%
Dulwich parkrun	16 Feb	19:30	66.21%
Leeds parkrun #279	2 Feb	25:18	51.03%
Stubbington Green 10k	20 Jan	42:11	63.71%
Basingstoke parkrun #245	5 Jan	19:55	64.83%
Netley Abbey parkrun #44	1 Jan	22:18	57.85%
Southampton parkrun #27	1 Jan	20:50	61.93%
2012	Date	Result	WAVA
Southend parkrun #12	29 Dec	19:43	65.43%
Southampton parkrun #24	22 Dec	20:29	62.98%
Poole parkrun #90	15 Dec	20:29	62.98%
Southampton parkrun #22	8 Dec	26:33	48.59%
Southampton parkrun #21	1 Dec	23:59	53.79%
Southend parkrun #7	24 Nov	19:44	65.38%
Southampton parkrun #19	17 Nov	24:44	52.16%
Southampton parkrun #18	10 Nov	20:20	63.45%
Lordshill 10M	4 Nov	1:11:28	62.10%
Southampton parkrun #15	13 Oct	20:47	62.08%
Victory 5	16 Sep	35:09	60.67%
Southampton parkrun #7	18 Aug	21:13	60.81%
Mid Summer Mile	14 Aug	5:54	62.89%
Bromley parkrun # 152	11 Aug	21:10	60.95%
Southampton parkrun #5	4 Aug	21:35	59.77%
Bromley parkrun # 150	28 Jul	27:22	47.14%
Dartford Half Marathon	22 Jul	1:49:41	53.99%
Southampton parkrun #2	14 Jul	21:47	59.23%
New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS	8 Jul		0.00%
Lordshill 10k	24 Jun		0.00%
D Day 10k	10 Jun	44:27	60.41%
Eastleigh parkrun #105 (Bank Holiday Special)	4 Jun	21:56	58.82%
Eastleigh parkrun #104	2 Jun	22:22	57.68%
BUPA London 10,000	27 May	46:35	57.64%
Bromley parkrun #144	26 May	24:51	51.92%
Ted Pepper Memorial 10k	7 May	46:20	57.96%
Eastleigh parkrun #100	5 May	23:37	54.63%
Eastleigh parkrun #98	21 Apr	22:28	57.42%
Bromley parkrun #137	7 Apr	21:22	60.38%
Eastleigh 10k	25 Mar	46:49	57.36%
Bromley parkrun # 134	17 Mar	22:55	56.30%
Eastleigh parkrun #90	28 Jan	22:55	56.30%
2011	Date	Result	WAVA
Kilomathon - London Cancelled !!!	23 Oct		0.00%
Eastleigh parkrun #76	22 Oct	21:25	60.23%
Eastleigh parkrun #72	24 Sep	22:57	56.21%
Victory 5	18 Sep	36:37	58.24%
Eastleigh parkrun #66	13 Aug	25:44	50.13%
Eastleigh parkrun #65	6 Aug	23:27	55.01%
Bromley parkrun #95	2 Jul	21:55	58.86%
Lordshill 10k	26 Jun	47:59	55.96%
Eastleigh parkrun #59	25 Jun	23:07	55.80%
Crystal Palace Parkrun	11 Jun	25:39	50.29%
BUPA London 10,000	30 May	48:43	55.11%
Bromley parkrun #91	28 May	23:34	54.74%
Southampton Athletic Club 10K	15 May	50:07	53.57%
Eastleigh parkrun #53	14 May	23:10	55.68%
Eastleigh parkrun #50	23 Apr	23:41	54.47%
Bournemouth Bay Run Half Marathon	3 Apr	1:52:49	52.49%
Eastleigh 10K	27 Mar	47:21	56.71%
Eastleigh parkrun #37	22 Jan	22:19	57.80%
Eastleigh parkrun #36	15 Jan	23:27	55.01%
2010	Date	Result	WAVA
Eastleigh parkrun #19	11 Sep	24:35	52.47%
Eastleigh parkrun #14	7 Aug	25:25	50.75%
Marwell Wildlife 10K	23 May	59:19	45.27%
Southampton Sport Relief - 3 mile	21 Mar	27:22	45.52%
2008	Date	Result	WAVA
Great South Run	26 Oct	1:39:00	44.83%
Nike Human Race 10K	31 Aug	1:00:07	44.66%
Winchester 10k	8 Jun	57:32	46.67%
Bournemouth Bay 10K (Fitness First)	30 Mar	56:47	47.29%
2006	Date	Result	WAVA
Nike Run London 10K	8 Oct		0.00%
Nike Run London - July	16 Jul		0.00%
2005	Date	Result	WAVA
Nike November Run	27 Nov		0.00%
2004	Date	Result	WAVA
Nike Run London 10K	28 Nov	1:08:03	39.88%

rprince MS

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