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rprince M35
- About
- Bests
- All Races
- Mileage
- Training
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Races
158 -
Miles
6173 -
Miles
2 -
Miles
393 -
Mile
5:23 -
5k
19:21 -
5M
33:21 -
10k
39:24 -
10M
1:09:16 -
Half
1:32:21 -
20M
2:49:19 -
Mara
3:55:01
About Me | |
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I am a PhD student who decided earlier this year that the only way I can get more KMs in is to run to and from university. And also to do it in Vibram Five Fingers! So now I run twice a day and the KMs are rolling in. Playing the FetchEveryone 'game' of seeing my almost meaningless (on their own) numbers roll upwards is terribly addictive!
In the past I have run 10km races, though haven't done one in a couple of years. I did the Great South Run once but didn't really enjoy it. Still I want to improve my distance and get up to a half marathon and eventually a marathon, I just find long slow runs daunting! At the moment, as the run to uni is about 5km, I have been mostly improving at that distance, and doing a few ParkRuns to prove it. Show More...
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Recent Blogs | |
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Recent Training | |||
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15th Apr
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General | 5.0 | 48:46 |
11th Apr
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General | 3.1 | 28:13 |
3rd Apr
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General | 3.1 | 29:09 |
Mar 2021
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General | 3.7 | 35:42 |
Mar 2021
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General | 3.1 | 31:06 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:24 | 4:11 |
5k | 26:09 | 14:44 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (5) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2008 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 9 | 5:23
5:23/mi
|
0.00 | 5:54 | 5:23 | 5:42 | |||||
3mi | 1 | 27:22
9:07/mi
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0.00 | 27:22 | |||||||
5km | 107 | 19:21
6:14/mi
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0.00 | 24:35 | 21:25 | 19:43 | 19:21 | 21:13 | |||
5mi | 3 | 33:21
6:40/mi
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0.00 | 36:37 | 35:09 | 33:21 | |||||
10km | 23 | 39:24
6:20/mi
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0.00 | 1:08:03 | 56:47 | 59:19 | 47:21 | 44:27 | 39:24 | 43:03 | |
10mi | 7 | 1:09:16
6:56/mi
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0.00 | 1:39:00 | 1:11:28 | 1:09:16 | 1:16:12 | ||||
13.1mi | 6 | 1:32:21
7:03/mi
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0.00 | 1:52:49 | 1:49:41 | 1:32:21 | 1:44:45 | ||||
20mi | 1 | 2:49:19
8:28/mi
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0.00 | 2:49:19 | |||||||
26.2mi | 1 | 3:55:01
8:58/mi
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0.00 | 3:55:01 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Apr | London Marathon | 3:55:01 | 52.33 | 26.2mi |
13 Mar | Gloucester 20 | 2:49:19 | 53.98 | 20mi |
21 Feb | Hampton Court Half Marathon | 1:44:45 | 55.75 | 13.1mi |
2015 | Result | WAVA | Distance | |
31 May | Gosport Golden Mile | 0.00 | 1mi | |
31 May | Gosport Golden 5K | 0.00 | 5km | |
31 Mar | LRR Magic Mile #1 | 0.00 | 1mi | |
2014 | Result | WAVA | Distance | |
25 Dec | Basildon parkrun | 23:01 | 56.58 | 5km |
20 Dec | Harcourt Hill parkrun | 21:22 | 60.95 | 5km |
13 Dec | Southampton parkrun | 28:37 | 45.51 | 5km |
6 Dec | Southsea parkrun | 21:45 | 59.87 | 5km |
29 Nov | Southampton parkrun | 22:06 | 58.92 | 5km |
22 Nov | Southampton parkrun | 24:07 | 54.00 | 5km |
15 Nov | Crystal Palace parkrun | 22:31 | 57.83 | 5km |
1 Nov | Southampton parkrun | 24:58 | 52.16 | 5km |
25 Oct | Basildon parkrun | 21:53 | 59.51 | 5km |
18 Oct | Southampton parkrun | 27:43 | 46.98 | 5km |
11 Oct | Orpington parkrun | 21:52 | 59.55 | 5km |
4 Oct | Bushy parkrun 10th Anniversary #538 | 0.00 | 5km | |
14 Sep | Victory 5 | 0.00 | 5mi | |
2 Sep | LRR Magic Mile #4 | 0.00 | 1mi | |
27 Aug | Lakeside 5K | 21:13 | 61.38 | 5km |
23 Aug | Southampton parkrun #114 | 21:53 | 59.51 | 5km |
16 Aug | Brockwell parkrun #188 | 21:40 | 60.10 | 5km |
9 Aug | Basildon parkrun #19 | 22:28 | 57.96 | 5km |
2 Aug | Southampton parkrun #111 | 28:35 | 45.56 | 5km |
29 Jul | LRR Magic Mile #3 | 0.00 | 1mi | |
26 Jul | Conkers parkrun #175 | 29:31 | 44.12 | 5km |
19 Jul | Southampton parkrun #109 | 23:09 | 56.25 | 5km |
12 Jul | Southampton parkrun #108 | 31:51 | 40.89 | 5km |
28 Jun | Cannon Hill parkrun #199 | 0.00 | 5km | |
14 Jun | Basildon parkrun #11 | 22:20 | 58.31 | 5km |
8 Jun | D Day 10k | 0.00 | 10km | |
7 Jun | Southampton parkrun #103 | 24:40 | 52.79 | 5km |
1 Jun | Gosport Golden 5K | 26:50 | 48.53 | 5km |
1 Jun | Gosport Golden Mile | 6:14 | 59.67 | 1mi |
24 May | Hilly Fields parkrun #92 | 26:03 | 49.99 | 5km |
24 May | Telford parkrun #61 | 25:41 | 50.70 | 5km |
18 May | Netley 10k | 0.00 | 10km | |
13 May | LRR Magic Mile #2 | 6:00 | 61.99 | 1mi |
11 May | Alton 10 | 0.00 | 10mi | |
26 Apr | Bushy parkrun #515 | 23:46 | 54.79 | 5km |
8 Apr | LRR Magic Mile #1 | 5:42 | 65.25 | 1mi |
5 Apr | Poole Parkrun #160 | 23:24 | 55.65 | 5km |
23 Mar | Eastleigh 10k | 43:03 | 62.06 | 10km |
9 Mar | Salisbury 10 | 1:16:12 | 57.74 | 10mi |
2 Feb | Ryde 10 | 1:17:51 | 56.52 | 10mi |
4 Jan | Crystal Palace parkrun | 28:30 | 45.69 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Southend parkrun No 65 | 20:09 | 64.52 | 5km |
25 Dec | Roundshaw Downs parkrun | 24:20 | 53.43 | 5km |
21 Dec | Southampton parkrun #77 | 20:48 | 62.50 | 5km |
14 Dec | Southampton parkrun #76 | 20:22 | 63.83 | 5km |
8 Dec | Christmas 10k Christchurch | 42:51 | 62.35 | 10km |
7 Dec | Southampton parkrun #75 | 24:18 | 53.50 | 5km |
1 Dec | Lakeside 5K | 19:30 | 66.67 | 5km |
23 Nov | Southampton parkrun #73 | 22:02 | 59.00 | 5km |
17 Nov | Gosport Half Marathon | 1:32:21 | 63.22 | 13.1mi |
9 Nov | Southampton parkrun #71 | 20:36 | 63.11 | 5km |
27 Oct | Great South Run | 1:13:42 | 59.70 | 10mi |
26 Oct | Southampton parkrun #69 | 25:12 | 51.59 | 5km |
13 Oct | Solent Half Marathon | 1:34:04 | 62.07 | 13.1mi |
5 Oct | Southampton parkrun #66 | 19:25 | 66.95 | 5km |
28 Sep | Southampton parkrun #65 | 19:37 | 66.27 | 5km |
21 Sep | Medina I.O.W. parkrun #122 | 20:32 | 63.31 | 5km |
15 Sep | Great North Run | 1:32:40 | 63.00 | 13.1mi |
14 Sep | Braunstone parkrun Leicester #150 | 26:15 | 49.52 | 5km |
10 Sep | LRR Magic Mile #3 | 5:23 | 68.98 | 1mi |
7 Sep | Southampton parkrun #62 | 22:43 | 57.23 | 5km |
2 Sep | Southampton Magic Mile | 5:33 | 66.91 | 1mi |
28 Aug | Lakeside 5K | 19:30 | 66.67 | 5km |
25 Aug | Arundel Castle 10k | 43:06 | 61.99 | 10km |
24 Aug | Bournemouth parkrun | 19:57 | 65.16 | 5km |
17 Aug | Lloyd parkrun #150 | 20:51 | 62.35 | 5km |
10 Aug | Chelmsford Central parkrun #29 | 19:30 | 66.67 | 5km |
3 Aug | Winchester parkrun #15 | 20:12 | 64.36 | 5km |
27 Jul | Thunder Run 24hr - Lap 2 | 1:13:57 | 36.13 | 10km |
27 Jul | Thunder Run 24hr - Lap 3 | 1:11:14 | 37.51 | 10km |
27 Jul | Conkers parkrun (Pre-Thunder Run 24hr) | 33:50 | 38.42 | 5km |
27 Jul | Thunder Run 24hr - Lap 1 | 48:56 | 54.60 | 10km |
24 Jul | Lakeside 5K | 19:42 | 65.99 | 5km |
20 Jul | Andover parkrun #108 | 20:17 | 64.09 | 5km |
14 Jul | New Forest 10 | 1:16:23 | 57.60 | 10mi |
6 Jul | Southampton ANNIVERSARY parkrun #53 | 24:11 | 53.76 | 5km |
29 Jun | Southampton parkrun #52 | 19:38 | 66.22 | 5km |
26 Jun | Lakeside 5K | 19:21 | 67.18 | 5km |
22 Jun | Southampton parkrun #51 | 20:01 | 64.95 | 5km |
19 Jun | Mid Summer 5 | 33:21 | 63.94 | 5mi |
16 Jun | LRR Magic Mile #2 | 5:44 | 64.77 | 1mi |
15 Jun | Bromley parkrun # 197 | 20:50 | 62.40 | 5km |
9 Jun | D Day 10k | 42:16 | 63.21 | 10km |
2 Jun | Gosport Golden Mile | 5:30 | 67.52 | 1mi |
2 Jun | Gosport Golden 5K | 20:24 | 63.73 | 5km |
1 Jun | Southampton parkrun #48 | 24:54 | 52.21 | 5km |
25 May | Brockenhurst parkrun #1 | 20:31 | 63.36 | 5km |
22 May | Lakeside 5K | 19:31 | 66.61 | 5km |
19 May | Netley 10k | 41:21 | 64.61 | 10km |
4 May | Southend parkrun | 19:51 | 65.49 | 5km |
27 Apr | Gdansk parkrun | 20:10 | 64.46 | 5km |
27 Apr | Gdynia parkrun | 19:36 | 66.33 | 5km |
24 Apr | Lakeside 5K | 19:32 | 66.55 | 5km |
9 Apr | LRR Magic Mile #1 | 5:38 | 65.92 | 1mi |
30 Mar | Southampton parkrun #39 | 20:28 | 63.52 | 5km |
24 Mar | Eastleigh 10k | 39:24 | 67.81 | 10km |
16 Mar | Eastleigh parkrun #143 | 24:17 | 53.54 | 5km |
10 Mar | Salisbury 10 | 1:09:16 | 63.52 | 10mi |
9 Mar | Southampton parkrun #36 | 20:18 | 64.04 | 5km |
23 Feb | Eastleigh parkrun #140 | 22:18 | 58.30 | 5km |
16 Feb | Dulwich parkrun | 19:30 | 66.67 | 5km |
2 Feb | Leeds parkrun #279 | 25:18 | 51.38 | 5km |
20 Jan | Stubbington Green 10k | 42:11 | 63.33 | 10km |
5 Jan | Basingstoke parkrun #245 | 19:55 | 65.27 | 5km |
1 Jan | Southampton parkrun #27 | 20:50 | 62.34 | 5km |
1 Jan | Netley Abbey parkrun #44 | 22:18 | 58.24 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Southend parkrun #12 | 19:43 | 65.87 | 5km |
22 Dec | Southampton parkrun #24 | 20:29 | 63.40 | 5km |
15 Dec | Poole parkrun #90 | 20:29 | 63.40 | 5km |
8 Dec | Southampton parkrun #22 | 26:33 | 48.92 | 5km |
1 Dec | Southampton parkrun #21 | 23:59 | 54.15 | 5km |
24 Nov | Southend parkrun #7 | 19:44 | 65.81 | 5km |
17 Nov | Southampton parkrun #19 | 24:44 | 52.51 | 5km |
10 Nov | Southampton parkrun #18 | 20:20 | 63.87 | 5km |
4 Nov | Lordshill 10M | 1:11:28 | 61.57 | 10mi |
13 Oct | Southampton parkrun #15 | 20:47 | 62.49 | 5km |
16 Sep | Victory 5 | 35:09 | 60.67 | 5mi |
18 Aug | Southampton parkrun #7 | 21:13 | 61.21 | 5km |
14 Aug | Mid Summer Mile | 5:54 | 62.89 | 1mi |
11 Aug | Bromley parkrun # 152 | 21:10 | 61.36 | 5km |
4 Aug | Southampton parkrun #5 | 21:35 | 60.17 | 5km |
28 Jul | Bromley parkrun # 150 | 27:22 | 47.46 | 5km |
22 Jul | Dartford Half Marathon | 1:49:41 | 53.23 | 13.1mi |
14 Jul | Southampton parkrun #2 | 21:47 | 59.62 | 5km |
8 Jul | New Forest 10 ** RACE CANCELLED DUE TO WEATHER CONDITIONS ** | 0.00 | 10mi | |
24 Jun | Lordshill 10k | 0.00 | 10km | |
10 Jun | D Day 10k | 44:27 | 60.10 | 10km |
4 Jun | Eastleigh parkrun #105 (Bank Holiday Special) | 21:56 | 59.21 | 5km |
2 Jun | Eastleigh parkrun #104 | 22:22 | 58.07 | 5km |
27 May | BUPA London 10,000 | 46:35 | 57.35 | 10km |
26 May | Bromley parkrun #144 | 24:51 | 52.26 | 5km |
7 May | Ted Pepper Memorial 10k | 46:20 | 57.66 | 10km |
5 May | Eastleigh parkrun #100 | 23:37 | 54.99 | 5km |
21 Apr | Eastleigh parkrun #98 | 22:28 | 57.81 | 5km |
7 Apr | Bromley parkrun #137 | 21:22 | 60.78 | 5km |
25 Mar | Eastleigh 10k | 46:49 | 57.07 | 10km |
17 Mar | Bromley parkrun # 134 | 22:55 | 56.67 | 5km |
28 Jan | Eastleigh parkrun #90 | 22:55 | 56.67 | 5km |
2011 | Result | WAVA | Distance | |
23 Oct | Kilomathon - London Cancelled !!! | 0.00 | 26.2km | |
22 Oct | Eastleigh parkrun #76 | 21:25 | 60.62 | 5km |
24 Sep | Eastleigh parkrun #72 | 22:57 | 56.57 | 5km |
18 Sep | Victory 5 | 36:37 | 58.24 | 5mi |
13 Aug | Eastleigh parkrun #66 | 25:44 | 50.45 | 5km |
6 Aug | Eastleigh parkrun #65 | 23:27 | 55.37 | 5km |
2 Jul | Bromley parkrun #95 | 21:55 | 59.24 | 5km |
26 Jun | Lordshill 10k | 47:59 | 55.68 | 10km |
25 Jun | Eastleigh parkrun #59 | 23:07 | 56.16 | 5km |
11 Jun | Crystal Palace Parkrun | 25:39 | 50.62 | 5km |
30 May | BUPA London 10,000 | 48:43 | 54.84 | 10km |
28 May | Bromley parkrun #91 | 23:34 | 55.09 | 5km |
15 May | Southampton Athletic Club 10K | 50:07 | 53.31 | 10km |
14 May | Eastleigh parkrun #53 | 23:10 | 56.04 | 5km |
23 Apr | Eastleigh parkrun #50 | 23:41 | 54.82 | 5km |
3 Apr | Bournemouth Bay Run Half Marathon | 1:52:49 | 51.75 | 13.1mi |
27 Mar | Eastleigh 10K | 47:21 | 56.42 | 10km |
22 Jan | Eastleigh parkrun #37 | 22:19 | 58.18 | 5km |
15 Jan | Eastleigh parkrun #36 | 23:27 | 55.37 | 5km |
2010 | Result | WAVA | Distance | |
11 Sep | Eastleigh parkrun #19 | 24:35 | 52.81 | 5km |
7 Aug | Eastleigh parkrun #14 | 25:25 | 51.08 | 5km |
23 May | Marwell Wildlife 10K | 59:19 | 45.04 | 10km |
21 Mar | Southampton Sport Relief - 3 mile | 27:22 | 45.81 | 3mi |
2008 | Result | WAVA | Distance | |
26 Oct | Great South Run | 1:39:00 | 44.44 | 10mi |
31 Aug | Nike Human Race 10K | 1:00:07 | 44.44 | 10km |
8 Jun | Winchester 10k | 57:32 | 46.44 | 10km |
30 Mar | Bournemouth Bay 10K (Fitness First) | 56:47 | 47.05 | 10km |
2006 | Result | WAVA | Distance | |
8 Oct | Nike Run London 10K | 0.00 | 10km | |
16 Jul | Nike Run London - July | 0.00 | 5km | |
2005 | Result | WAVA | Distance | |
27 Nov | Nike November Run | 0.00 | 5km | |
2004 | Result | WAVA | Distance | |
28 Nov | Nike Run London 10K | 1:08:03 | 39.26 | 10km |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2021 | 16 | 9 | 7 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2020 | 15 | 6 | 31 | 29 | 33 | 35 | 32 | 26 | 20 | 26 | 20 | 56 | 330 |
2020 | 0 | 21 | 20 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 56 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 23 | 23 | 33 | 18 | 1 | 0 | 0 | 12 | 6 | 9 | 33 | 49 | 208 |
2019 | 0 | 41 | 21 | 17 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
2018 | 13 | 3 | 16 | 20 | 26 | 54 | 19 | 10 | 27 | 22 | 17 | 14 | 240 |
2017 | 7 | 7 | 36 | 70 | 20 | 5 | 0 | 11 | 24 | 21 | 11 | 37 | 248 |
2016 | 112 | 138 | 164 | 97 | 9 | 8 | 35 | 42 | 5 | 19 | 13 | 24 | 668 |
2016 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 16 |
2015 | 0 | 0 | 0 | 22 | 43 | 39 | 55 | 61 | 98 | 81 | 106 | 93 | 598 |
2015 | 0 | 0 | 0 | 11 | 0 | 14 | 0 | 2 | 3 | 0 | 0 | 10 | 39 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.3 | 0 | 0 | 0 | 1.3 |
2014 | 34 | 49 | 46 | 16 | 29 | 42 | 48 | 34 | 25 | 40 | 57 | 26 | 446 |
2014 | 0 | 19 | 0 | 9 | 0 | 24 | 0 | 8 | 20 | 0 | 0 | 0 | 79 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.1 | 0 | 0 | 0 | 0.7 |
2013 | 117 | 100 | 101 | 113 | 101 | 104 | 124 | 101 | 101 | 101 | 46 | 59 | 1167 |
2013 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 51 | 31 | 0 | 0 | 90 |
2012 | 73 | 8 | 31 | 69 | 51 | 59 | 49 | 47 | 53 | 74 | 77 | 65 | 655 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 15 | 0 | 0 | 0 | 19 |
2011 | 83 | 69 | 72 | 56 | 76 | 59 | 52 | 93 | 108 | 87 | 158 | 90 | 1001 |
2010 | 24 | 18 | 7 | 28 | 43 | 26 | 14 | 77 | 59 | 82 | 75 | 55 | 510 |
2008 | 0 | 0 | 27 | 0 | 0 | 6 | 4 | 6 | 0 | 10 | 0 | 0 | 53 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Split Summary
=== 1) 0.62m - 5:28(8:47/m) 135/149bpm 76cal 6.83/7.28mph 2) 0.62m - 5:31(8:52/m) 141/150bpm 82cal 6.76/7.12mph 3) 0.62m - 5:38(9:03/m) 149/158bpm 89cal 6.63/7.03mph 4) 0.62m - 6:04(9:46/m) 160/172bpm 99cal 6.15/6.97mph 5) 0.62m - 6:28(10:25/m) 157/165bpm 105cal 5.76/6.82mph 6) 0m - 1(4:29/m) 156/156bpm 13.36/6.72mph ![]() |
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Split Summary
=== 1) 0.62m - 5:44(9:14/m) 123/137bpm 68cal 6.5/7.7mph 2) 0.62m - 5:34(8:58/m) 131/143bpm 75cal 6.69/6.99mph 3) 0.62m - 5:35(8:59/m) 134/142bpm 75cal 6.68/7.22mph 4) 0.62m - 5:51(9:24/m) 141/146bpm 85cal 6.38/7.18mph 5) 0.62m - 5:29(8:49/m) 142/150bpm 80cal 6.8/6.97mph 6) 0m - 0(2:58/m) 147/147bpm 20.24/6.8mph ![]() |
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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Split Summary
=== 1) 0.62m - 5:53(9:28/m) 120/133bpm 71cal 6.34/7.06mph 2) 0.62m - 5:49(9:21/m) 143/158bpm 88cal 6.42/6.8mph 3) 0.62m - 5:44(9:14/m) 158/161bpm 96cal 6.5/6.76mph 4) 0.62m - 5:56(9:33/m) 159/162bpm 97cal 6.28/6.78mph 5) 0.62m - 6:27(10:23/m) 164/177bpm 105cal 5.78/6.41mph 6) 0.62m - 6:21(10:13/m) 163/171bpm 105cal 5.87/6.32mph 7) 0.62m - 6:28(10:24/m) 165/169bpm 107cal 5.77/6.18mph 8) 0.62m - 6:07(9:51/m) 166/172bpm 103cal 6.09/6.76mph 9) 0m - 1(6:58/m) 169/169bpm 8.62/6.7mph ![]() |
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