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About Me
I am a PhD student who decided earlier this year that the only way I can get more KMs in is to run to and from university. And also to do it in Vibram Five Fingers! So now I run twice a day and the KMs are rolling in. Playing the FetchEveryone 'game' of seeing my almost meaningless (on their own) numbers roll upwards is terribly addictive!
In the past I have run 10km races, though haven't done one in a couple of years. I did the Great South Run once but didn't really enjoy it. Still I want to improve my distance and get up to a half marathon and eventually a marathon, I just find long slow runs daunting! At the moment, as the run to uni is about 5km, I have been mostly improving at that distance, and doing a few ParkRuns to prove it.
In the past I have run 10km races, though haven't done one in a couple of years. I did the Great South Run once but didn't really enjoy it. Still I want to improve my distance and get up to a half marathon and eventually a marathon, I just find long slow runs daunting! At the moment, as the run to uni is about 5km, I have been mostly improving at that distance, and doing a few ParkRuns to prove it.
Achievements
Races
158
Miles
5105
Miles
2
Miles
242
WAVA
68.98%
Mile
5:23
5k
19:21
5M
33:21
10k
39:24
10M
1:09:16
Half
1:32:21
20M
2:49:19
Mara
3:55:01
Current Status
Glute injury that just won't go ruined Gosport HM prep. Still PB'd, but not sub-90
Groups
This user is a member of 500 miles in 2010, Asthma, COMPLETING A MARATHON, Conquercise Game, Developers, FE SHOP - NEW STOCK, Fetchpoint 2016 runners, FetchPoint Game, Garmin 405 Owners, Garmin Forerunners, GPS Users, parkrun, Sub 2-hour half, Sub 4 Marathon, Sub 50 10K, UTMOSTMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2004 | 2008 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | LRR Magic Mile #31mi | 5:23 | 5:23 | 68.98 | 9 | 5:54 | 5:23 | 5:42 | |||||
| 3mi | Southampton Sport Relief - 3 mile3mi | 27:22 | 9:07 | 45.52 | 1 | 27:22 | |||||||
| 5km | Lakeside 5K5km | 19:21 | 6:14 | 66.73 | 106 | 24:35 | 21:25 | 19:43 | 19:21 | 21:13 | |||
| 5mi | Mid Summer 55mi | 33:21 | 6:40 | 64.00 | 3 | 36:37 | 35:09 | 33:21 | |||||
| 10km | Eastleigh 10k10km | 39:24 | 6:20 | 68.21 | 20 | 1:08:03 | 56:47 | 59:19 | 47:21 | 44:27 | 39:24 | 43:03 | |
| 10mi | Salisbury 1010mi | 1:09:16 | 6:56 | 64.08 | 7 | 1:39:00 | 1:11:28 | 1:09:16 | 1:16:12 | ||||
| 13.1mi | Gosport Half Marathon13.1mi | 1:32:21 | 7:03 | 64.12 | 6 | 1:52:49 | 1:49:41 | 1:32:21 | 1:44:45 | ||||
| 20mi | Gloucester 2020mi | 2:49:19 | 8:28 | 54.70 | 1 | 2:49:19 | |||||||
| 26.2mi | London Marathon26.2mi | 3:55:01 | 8:58 | 53.15 | 1 | 3:55:01 |
2016 |
Date | Time | WAVA |
| London Marathon | 24 Apr | 3:55:01 | 53.15% |
| Gloucester 20 | 13 Mar | 2:49:19 | 54.70% |
| Hampton Court Half Marathon | 21 Feb | 1:44:45 | 56.54% |
2015 |
Date | Time | WAVA |
| Gosport Golden Mile | 31 May | 0.00% | |
| Gosport Golden 5K | 31 May | 0.00% | |
| LRR Magic Mile #1 | 31 Mar | 0.00% | |
2014 |
Date | Time | WAVA |
| Basildon parkrun | 25 Dec | 23:01 | 56.19% |
| Harcourt Hill parkrun | 20 Dec | 21:22 | 60.53% |
| Southampton parkrun | 13 Dec | 28:37 | 45.19% |
| Southsea parkrun | 6 Dec | 21:45 | 59.46% |
| Southampton parkrun | 29 Nov | 22:06 | 58.52% |
| Southampton parkrun | 22 Nov | 24:07 | 53.62% |
| Crystal Palace parkrun | 15 Nov | 22:31 | 57.43% |
| Southampton parkrun | 1 Nov | 24:58 | 51.80% |
| Basildon parkrun | 25 Oct | 21:53 | 59.10% |
| Southampton parkrun | 18 Oct | 27:43 | 46.66% |
| Orpington parkrun | 11 Oct | 21:52 | 59.14% |
| Bushy parkrun 10th Anniversary #538 | 4 Oct | 0.00% | |
| Victory 5 | 14 Sep | 0.00% | |
| LRR Magic Mile #4 | 2 Sep | 0.00% | |
| Lakeside 5K | 27 Aug | 21:13 | 60.95% |
| Southampton parkrun #114 | 23 Aug | 21:53 | 59.10% |
| Brockwell parkrun #188 | 16 Aug | 21:40 | 59.69% |
| Basildon parkrun #19 | 9 Aug | 22:28 | 57.56% |
| Southampton parkrun #111 | 2 Aug | 28:35 | 45.24% |
| LRR Magic Mile #3 | 29 Jul | 0.00% | |
| Conkers parkrun #175 | 26 Jul | 29:31 | 43.81% |
| Southampton parkrun #109 | 19 Jul | 23:09 | 55.86% |
| Southampton parkrun #108 | 12 Jul | 31:51 | 40.60% |
| Cannon Hill parkrun #199 | 28 Jun | 0.00% | |
| Basildon parkrun #11 | 14 Jun | 22:20 | 57.91% |
| D Day 10k | 8 Jun | 0.00% | |
| Southampton parkrun #103 | 7 Jun | 24:40 | 52.43% |
| Gosport Golden 5K | 1 Jun | 26:50 | 48.20% |
| Gosport Golden Mile | 1 Jun | 6:14 | 59.67% |
| Hilly Fields parkrun #92 | 24 May | 26:03 | 49.64% |
| Telford parkrun #61 | 24 May | 25:41 | 50.35% |
| Netley 10k | 18 May | 0.00% | |
| LRR Magic Mile #2 | 13 May | 6:00 | 61.99% |
| Alton 10 | 11 May | 0.00% | |
| Bushy parkrun #515 | 26 Apr | 23:46 | 54.41% |
| LRR Magic Mile #1 | 8 Apr | 5:42 | 65.25% |
| Poole Parkrun #160 | 5 Apr | 23:24 | 55.27% |
| Eastleigh 10k | 23 Mar | 43:03 | 62.53% |
| Salisbury 10 | 9 Mar | 1:16:12 | 58.25% |
| Ryde 10 | 2 Feb | 1:17:51 | 57.01% |
| Crystal Palace parkrun | 4 Jan | 28:30 | 45.38% |
2013 |
Date | Time | WAVA |
| Southend parkrun No 65 | 28 Dec | 20:09 | 64.08% |
| Roundshaw Downs parkrun | 25 Dec | 24:20 | 53.06% |
| Southampton parkrun #77 | 21 Dec | 20:48 | 62.08% |
| Southampton parkrun #76 | 14 Dec | 20:22 | 63.40% |
| Christmas 10k Christchurch | 8 Dec | 42:51 | 62.72% |
| Southampton parkrun #75 | 7 Dec | 24:18 | 53.13% |
| Lakeside 5K | 1 Dec | 19:30 | 66.21% |
| Southampton parkrun #73 | 23 Nov | 22:02 | 58.60% |
| Gosport Half Marathon | 17 Nov | 1:32:21 | 64.12% |
| Southampton parkrun #71 | 9 Nov | 20:36 | 62.68% |
| Great South Run | 27 Oct | 1:13:42 | 60.22% |
| Southampton parkrun #69 | 26 Oct | 25:12 | 51.24% |
| Solent Half Marathon | 13 Oct | 1:34:04 | 62.95% |
| Southampton parkrun #66 | 5 Oct | 19:25 | 66.50% |
| Southampton parkrun #65 | 28 Sep | 19:37 | 65.82% |
| Medina I.O.W. parkrun #122 | 21 Sep | 20:32 | 62.88% |
| Great North Run | 15 Sep | 1:32:40 | 63.90% |
| Braunstone parkrun Leicester #150 | 14 Sep | 26:15 | 49.19% |
| LRR Magic Mile #3 | 10 Sep | 5:23 | 68.98% |
| Southampton parkrun #62 | 7 Sep | 22:43 | 56.84% |
| Southampton Magic Mile 2013 | 2 Sep | 5:33 | 66.91% |
| Lakeside 5K | 28 Aug | 19:30 | 66.21% |
| Arundel Castle 10k | 25 Aug | 43:06 | 62.35% |
| Bournemouth parkrun | 24 Aug | 19:57 | 64.72% |
| Lloyd parkrun #150 | 17 Aug | 20:51 | 61.93% |
| Chelmsford Central parkrun #29 | 10 Aug | 19:30 | 66.21% |
| Winchester parkrun #15 | 3 Aug | 20:12 | 63.92% |
| Thunder Run 24hr - Lap 2 | 27 Jul | 1:13:57 | 36.34% |
| Thunder Run 24hr - Lap 3 | 27 Jul | 1:11:14 | 37.73% |
| Conkers parkrun (Pre-Thunder Run 24hr) | 27 Jul | 33:50 | 38.16% |
| Thunder Run 24hr - Lap 1 | 27 Jul | 48:56 | 54.92% |
| Lakeside 5K | 24 Jul | 19:42 | 65.54% |
| Andover parkrun #108 | 20 Jul | 20:17 | 63.66% |
| New Forest 10 | 14 Jul | 1:16:23 | 58.11% |
| Southampton ANNIVERSARY parkrun #53 | 6 Jul | 24:11 | 53.39% |
| Southampton parkrun #52 | 29 Jun | 19:38 | 65.76% |
| Lakeside 5K | 26 Jun | 19:21 | 66.73% |
| Southampton parkrun #51 | 22 Jun | 20:01 | 64.50% |
| Mid Summer 5 | 19 Jun | 33:21 | 64.00% |
| LRR Magic Mile #2 | 16 Jun | 5:44 | 64.77% |
| Bromley parkrun # 197 | 15 Jun | 20:50 | 61.98% |
| D Day 10k | 9 Jun | 42:16 | 63.58% |
| Gosport Golden 5K | 2 Jun | 20:24 | 63.29% |
| Gosport Golden Mile | 2 Jun | 5:30 | 67.52% |
| Southampton parkrun #48 | 1 Jun | 24:54 | 51.85% |
| Brockenhurst parkrun #1 | 25 May | 20:31 | 62.93% |
| Lakeside 5K | 22 May | 19:31 | 66.16% |
| Netley 10k | 19 May | 41:21 | 64.99% |
| Southend parkrun | 4 May | 19:51 | 65.05% |
| Gdansk parkrun | 27 Apr | 20:10 | 64.02% |
| Gdynia parkrun | 27 Apr | 19:36 | 65.88% |
| Lakeside 5K | 24 Apr | 19:32 | 66.10% |
| LRR Magic Mile #1 | 9 Apr | 5:38 | 65.92% |
| Southampton parkrun #39 | 30 Mar | 20:28 | 63.09% |
| Eastleigh 10k | 24 Mar | 39:24 | 68.21% |
| Eastleigh parkrun #143 | 16 Mar | 24:17 | 53.17% |
| Salisbury 10 | 10 Mar | 1:09:16 | 64.08% |
| Southampton parkrun #36 | 9 Mar | 20:18 | 63.60% |
| Eastleigh parkrun #140 | 23 Feb | 22:18 | 57.90% |
| Dulwich parkrun | 16 Feb | 19:30 | 66.21% |
| Leeds parkrun #279 | 2 Feb | 25:18 | 51.03% |
| Stubbington Green 10k | 20 Jan | 42:11 | 63.71% |
| Basingstoke parkrun #245 | 5 Jan | 19:55 | 64.83% |
| Netley Abbey parkrun #44 | 1 Jan | 22:18 | 57.85% |
| Southampton parkrun #27 | 1 Jan | 20:50 | 61.93% |
2012 |
Date | Time | WAVA |
| Southend parkrun #12 | 29 Dec | 19:43 | 65.43% |
| Southampton parkrun #24 | 22 Dec | 20:29 | 62.98% |
| Poole parkrun #90 | 15 Dec | 20:29 | 62.98% |
| Southampton parkrun #22 | 8 Dec | 26:33 | 48.59% |
| Southampton parkrun #21 | 1 Dec | 23:59 | 53.79% |
| Southend parkrun #7 | 24 Nov | 19:44 | 65.38% |
| Southampton parkrun #19 | 17 Nov | 24:44 | 52.16% |
| Southampton parkrun #18 | 10 Nov | 20:20 | 63.45% |
| Lordshill 10M | 4 Nov | 1:11:28 | 62.10% |
| Southampton parkrun #15 | 13 Oct | 20:47 | 62.08% |
| Victory 5 | 16 Sep | 35:09 | 60.67% |
| Southampton parkrun #7 | 18 Aug | 21:13 | 60.81% |
| Mid Summer Mile | 14 Aug | 5:54 | 62.89% |
| Bromley parkrun # 152 | 11 Aug | 21:10 | 60.95% |
| Southampton parkrun #5 | 4 Aug | 21:35 | 59.77% |
| Bromley parkrun # 150 | 28 Jul | 27:22 | 47.14% |
| Dartford Half Marathon | 22 Jul | 1:49:41 | 53.99% |
| Southampton parkrun #2 | 14 Jul | 21:47 | 59.23% |
| New Forest 10 ** RACE CANCELLED DUE TO WEATHER CONDITIONS ** | 8 Jul | 0.00% | |
| Lordshill 10k | 24 Jun | 0.00% | |
| D Day 10k | 10 Jun | 44:27 | 60.41% |
| Eastleigh parkrun #105 (Bank Holiday Special) | 4 Jun | 21:56 | 58.82% |
| Eastleigh parkrun #104 | 2 Jun | 22:22 | 57.68% |
| BUPA London 10,000 | 27 May | 46:35 | 57.64% |
| Bromley parkrun #144 | 26 May | 24:51 | 51.92% |
| Ted Pepper Memorial 10k | 7 May | 46:20 | 57.96% |
| Eastleigh parkrun #100 | 5 May | 23:37 | 54.63% |
| Eastleigh parkrun #98 | 21 Apr | 22:28 | 57.42% |
| Bromley parkrun #137 | 7 Apr | 21:22 | 60.38% |
| Eastleigh 10k | 25 Mar | 46:49 | 57.36% |
| Bromley parkrun # 134 | 17 Mar | 22:55 | 56.30% |
| Eastleigh parkrun #90 | 28 Jan | 22:55 | 56.30% |
2011 |
Date | Time | WAVA |
| Kilomathon - London Cancelled !!! | 23 Oct | 0.00% | |
| Eastleigh parkrun #76 | 22 Oct | 21:25 | 60.23% |
| Eastleigh parkrun #72 | 24 Sep | 22:57 | 56.21% |
| Victory 5 | 18 Sep | 36:37 | 58.24% |
| Eastleigh parkrun #66 | 13 Aug | 25:44 | 50.13% |
| Eastleigh parkrun #65 | 6 Aug | 23:27 | 55.01% |
| Bromley parkrun #95 | 2 Jul | 21:55 | 58.86% |
| Lordshill 10k | 26 Jun | 47:59 | 55.96% |
| Eastleigh parkrun #59 | 25 Jun | 23:07 | 55.80% |
| Crystal Palace Parkrun | 11 Jun | 25:39 | 50.29% |
| BUPA London 10,000 | 30 May | 48:43 | 55.11% |
| Bromley parkrun #91 | 28 May | 23:34 | 54.74% |
| Southampton Athletic Club 10K | 15 May | 50:07 | 53.57% |
| Eastleigh parkrun #53 | 14 May | 23:10 | 55.68% |
| Eastleigh parkrun #50 | 23 Apr | 23:41 | 54.47% |
| Bournemouth Bay Run Half Marathon | 3 Apr | 1:52:49 | 52.49% |
| Eastleigh 10K | 27 Mar | 47:21 | 56.71% |
| Eastleigh parkrun #37 | 22 Jan | 22:19 | 57.80% |
| Eastleigh parkrun #36 | 15 Jan | 23:27 | 55.01% |
2010 |
Date | Time | WAVA |
| Eastleigh parkrun #19 | 11 Sep | 24:35 | 52.47% |
| Eastleigh parkrun #14 | 7 Aug | 25:25 | 50.75% |
| Marwell Wildlife 10K | 23 May | 59:19 | 45.27% |
| Southampton Sport Relief - 3 mile | 21 Mar | 27:22 | 45.52% |
2008 |
Date | Time | WAVA |
| Great South Run | 26 Oct | 1:39:00 | 44.83% |
| Nike Human Race 10K | 31 Aug | 1:00:07 | 44.66% |
| Winchester 10k | 8 Jun | 57:32 | 46.67% |
| Bournemouth Bay 10K (Fitness First) | 30 Mar | 56:47 | 47.29% |
2006 |
Date | Time | WAVA |
| Nike Run London 10K | 8 Oct | 0.00% | |
| Nike Run London - July | 16 Jul | 0.00% | |
2005 |
Date | Time | WAVA |
| Nike November Run | 27 Nov | 0.00% | |
2004 |
Date | Time | WAVA |
| Nike Run London | 28 Nov | 1:08:03 | 39.88% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016 | 112 | 138 | 164 | 97 | 9 | 8 | 35 | 42 | 5 | 19 | 13 | 24 | 668 |
| 2016 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 16 |
| 2015 | 0 | 0 | 0 | 22 | 43 | 39 | 55 | 61 | 98 | 81 | 106 | 93 | 598 |
| 2015 | 0 | 0 | 0 | 11 | 0 | 14 | 0 | 2 | 3 | 0 | 0 | 10 | 39 |
| 2014 | 34 | 49 | 46 | 16 | 29 | 42 | 48 | 34 | 25 | 40 | 57 | 26 | 446 |
| 2014 | 0 | 19 | 0 | 9 | 0 | 24 | 0 | 8 | 20 | 0 | 0 | 0 | 79 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.3 | 0 | 0 | 0 | 1.3 |
| 2013 | 117 | 100 | 101 | 113 | 101 | 104 | 124 | 101 | 101 | 101 | 46 | 59 | 1167 |
| 2013 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 51 | 31 | 0 | 0 | 90 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.1 | 0 | 0 | 0 | 0.7 |
| 2012 | 73 | 8 | 31 | 69 | 51 | 59 | 49 | 47 | 53 | 74 | 77 | 65 | 655 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 15 | 0 | 0 | 0 | 19 |
| 2011 | 83 | 69 | 72 | 56 | 76 | 59 | 52 | 93 | 108 | 87 | 158 | 90 | 1001 |
| 2010 | 24 | 18 | 7 | 28 | 43 | 26 | 14 | 77 | 59 | 82 | 75 | 55 | 510 |
| 2008 | 0 | 0 | 27 | 0 | 0 | 6 | 4 | 6 | 0 | 10 | 0 | 0 | 53 |
| 2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
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