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rprince M35

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Lordshill Road Runners, Southampton University Athletics & Cross Country Team

About Me

I am a PhD student who decided earlier this year that the only way I can get more KMs in is to run to and from university. And also to do it in Vibram Five Fingers! So now I run twice a day and the KMs are rolling in. Playing the FetchEveryone 'game' of seeing my almost meaningless (on their own) numbers roll upwards is terribly addictive!

In the past I have run 10km races, though haven't done one in a couple of years. I did the Great South Run once but didn't really enjoy it. Still I want to improve my distance and get up to a half marathon and eventually a marathon, I just find long slow runs daunting! At the moment, as the run to uni is about 5km, I have been mostly improving at that distance, and doing a few ParkRuns to prove it.

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Best Times
Best WAVA

Dist	Races	PB	2004	2008	2010	2011	2012	2013	2014	2016
1mi	9	5:23 5:23/mi					5:54	5:23	5:42
3mi	1	27:22 9:07/mi			27:22
5km	107	19:21 6:14/mi			24:35	21:25	19:43	19:21	21:13
5mi	3	33:21 6:40/mi				36:37	35:09	33:21
10km	23	39:24 6:20/mi	1:08:03	56:47	59:19	47:21	44:27	39:24	43:03
10mi	7	1:09:16 6:56/mi		1:39:00			1:11:28	1:09:16	1:16:12
13.1mi	6	1:32:21 7:03/mi				1:52:49	1:49:41	1:32:21		1:44:45
20mi	1	2:49:19 8:28/mi								2:49:19
26.2mi	1	3:55:01 8:58/mi								3:55:01

2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr	3:55:01	52.33%
Gloucester 20	20mi	13 Mar	2:49:19	53.98%
Hampton Court Half Marathon	13.1mi	21 Feb	1:44:45	55.75%
2015	Distance	Date	Result	WAVA
Gosport Golden Mile	1mi	31 May		0.00%
Gosport Golden 5K	5km	31 May		0.00%
LRR Magic Mile #1	1mi	31 Mar		0.00%
2014	Distance	Date	Result	WAVA
Basildon parkrun	5km	25 Dec	23:01	56.58%
Harcourt Hill parkrun	5km	20 Dec	21:22	60.95%
Southampton parkrun	5km	13 Dec	28:37	45.51%
Southsea parkrun	5km	6 Dec	21:45	59.87%
Southampton parkrun	5km	29 Nov	22:06	58.92%
Southampton parkrun	5km	22 Nov	24:07	54.00%
Crystal Palace parkrun	5km	15 Nov	22:31	57.83%
Southampton parkrun	5km	1 Nov	24:58	52.16%
Basildon parkrun	5km	25 Oct	21:53	59.51%
Southampton parkrun	5km	18 Oct	27:43	46.98%
Orpington parkrun	5km	11 Oct	21:52	59.55%
Bushy parkrun 10th Anniversary #538	5km	4 Oct		0.00%
Victory 5	5mi	14 Sep		0.00%
LRR Magic Mile #4	1mi	2 Sep		0.00%
Lakeside 5K	5km	27 Aug	21:13	61.38%
Southampton parkrun #114	5km	23 Aug	21:53	59.51%
Brockwell parkrun #188	5km	16 Aug	21:40	60.10%
Basildon parkrun #19	5km	9 Aug	22:28	57.96%
Southampton parkrun #111	5km	2 Aug	28:35	45.56%
LRR Magic Mile #3	1mi	29 Jul		0.00%
Conkers parkrun #175	5km	26 Jul	29:31	44.12%
Southampton parkrun #109	5km	19 Jul	23:09	56.25%
Southampton parkrun #108	5km	12 Jul	31:51	40.89%
Cannon Hill parkrun #199	5km	28 Jun		0.00%
Basildon parkrun #11	5km	14 Jun	22:20	58.31%
D Day 10k	10km	8 Jun		0.00%
Southampton parkrun #103	5km	7 Jun	24:40	52.79%
Gosport Golden 5K	5km	1 Jun	26:50	48.53%
Gosport Golden Mile	1mi	1 Jun	6:14	59.67%
Hilly Fields parkrun #92	5km	24 May	26:03	49.99%
Telford parkrun #61	5km	24 May	25:41	50.70%
Netley 10k	10km	18 May		0.00%
LRR Magic Mile #2	1mi	13 May	6:00	61.99%
Alton 10	10mi	11 May		0.00%
Bushy parkrun #515	5km	26 Apr	23:46	54.79%
LRR Magic Mile #1	1mi	8 Apr	5:42	65.25%
Poole Parkrun #160	5km	5 Apr	23:24	55.65%
Eastleigh 10k	10km	23 Mar	43:03	62.06%
Salisbury 10	10mi	9 Mar	1:16:12	57.74%
Ryde 10	10mi	2 Feb	1:17:51	56.52%
Crystal Palace parkrun	5km	4 Jan	28:30	45.69%
2013	Distance	Date	Result	WAVA
Southend parkrun No 65	5km	28 Dec	20:09	64.52%
Roundshaw Downs parkrun	5km	25 Dec	24:20	53.43%
Southampton parkrun #77	5km	21 Dec	20:48	62.50%
Southampton parkrun #76	5km	14 Dec	20:22	63.83%
Christmas 10k Christchurch	10km	8 Dec	42:51	62.35%
Southampton parkrun #75	5km	7 Dec	24:18	53.50%
Lakeside 5K	5km	1 Dec	19:30	66.67%
Southampton parkrun #73	5km	23 Nov	22:02	59.00%
Gosport Half Marathon	13.1mi	17 Nov	1:32:21	63.22%
Southampton parkrun #71	5km	9 Nov	20:36	63.11%
Great South Run	10mi	27 Oct	1:13:42	59.70%
Southampton parkrun #69	5km	26 Oct	25:12	51.59%
Solent Half Marathon	13.1mi	13 Oct	1:34:04	62.07%
Southampton parkrun #66	5km	5 Oct	19:25	66.95%
Southampton parkrun #65	5km	28 Sep	19:37	66.27%
Medina I.O.W. parkrun #122	5km	21 Sep	20:32	63.31%
Great North Run	13.1mi	15 Sep	1:32:40	63.00%
Braunstone parkrun Leicester #150	5km	14 Sep	26:15	49.52%
LRR Magic Mile #3	1mi	10 Sep	5:23	68.98%
Southampton parkrun #62	5km	7 Sep	22:43	57.23%
Southampton Magic Mile	1mi	2 Sep	5:33	66.91%
Lakeside 5K	5km	28 Aug	19:30	66.67%
Arundel Castle 10k	10km	25 Aug	43:06	61.99%
Bournemouth parkrun	5km	24 Aug	19:57	65.16%
Lloyd parkrun #150	5km	17 Aug	20:51	62.35%
Chelmsford Central parkrun #29	5km	10 Aug	19:30	66.67%
Winchester parkrun #15	5km	3 Aug	20:12	64.36%
Thunder Run 24hr - Lap 2	10km	27 Jul	1:13:57	36.13%
Thunder Run 24hr - Lap 3	10km	27 Jul	1:11:14	37.51%
Conkers parkrun (Pre-Thunder Run 24hr)	5km	27 Jul	33:50	38.42%
Thunder Run 24hr - Lap 1	10km	27 Jul	48:56	54.60%
Lakeside 5K	5km	24 Jul	19:42	65.99%
Andover parkrun #108	5km	20 Jul	20:17	64.09%
New Forest 10	10mi	14 Jul	1:16:23	57.60%
Southampton ANNIVERSARY parkrun #53	5km	6 Jul	24:11	53.76%
Southampton parkrun #52	5km	29 Jun	19:38	66.22%
Lakeside 5K	5km	26 Jun	19:21	67.18%
Southampton parkrun #51	5km	22 Jun	20:01	64.95%
Mid Summer 5	5mi	19 Jun	33:21	63.94%
LRR Magic Mile #2	1mi	16 Jun	5:44	64.77%
Bromley parkrun # 197	5km	15 Jun	20:50	62.40%
D Day 10k	10km	9 Jun	42:16	63.21%
Gosport Golden Mile	1mi	2 Jun	5:30	67.52%
Gosport Golden 5K	5km	2 Jun	20:24	63.73%
Southampton parkrun #48	5km	1 Jun	24:54	52.21%
Brockenhurst parkrun #1	5km	25 May	20:31	63.36%
Lakeside 5K	5km	22 May	19:31	66.61%
Netley 10k	10km	19 May	41:21	64.61%
Southend parkrun	5km	4 May	19:51	65.49%
Gdansk parkrun	5km	27 Apr	20:10	64.46%
Gdynia parkrun	5km	27 Apr	19:36	66.33%
Lakeside 5K	5km	24 Apr	19:32	66.55%
LRR Magic Mile #1	1mi	9 Apr	5:38	65.92%
Southampton parkrun #39	5km	30 Mar	20:28	63.52%
Eastleigh 10k	10km	24 Mar	39:24	67.81%
Eastleigh parkrun #143	5km	16 Mar	24:17	53.54%
Salisbury 10	10mi	10 Mar	1:09:16	63.52%
Southampton parkrun #36	5km	9 Mar	20:18	64.04%
Eastleigh parkrun #140	5km	23 Feb	22:18	58.30%
Dulwich parkrun	5km	16 Feb	19:30	66.67%
Leeds parkrun #279	5km	2 Feb	25:18	51.38%
Stubbington Green 10k	10km	20 Jan	42:11	63.33%
Basingstoke parkrun #245	5km	5 Jan	19:55	65.27%
Southampton parkrun #27	5km	1 Jan	20:50	62.34%
Netley Abbey parkrun #44	5km	1 Jan	22:18	58.24%
2012	Distance	Date	Result	WAVA
Southend parkrun #12	5km	29 Dec	19:43	65.87%
Southampton parkrun #24	5km	22 Dec	20:29	63.40%
Poole parkrun #90	5km	15 Dec	20:29	63.40%
Southampton parkrun #22	5km	8 Dec	26:33	48.92%
Southampton parkrun #21	5km	1 Dec	23:59	54.15%
Southend parkrun #7	5km	24 Nov	19:44	65.81%
Southampton parkrun #19	5km	17 Nov	24:44	52.51%
Southampton parkrun #18	5km	10 Nov	20:20	63.87%
Lordshill 10M	10mi	4 Nov	1:11:28	61.57%
Southampton parkrun #15	5km	13 Oct	20:47	62.49%
Victory 5	5mi	16 Sep	35:09	60.67%
Southampton parkrun #7	5km	18 Aug	21:13	61.21%
Mid Summer Mile	1mi	14 Aug	5:54	62.89%
Bromley parkrun # 152	5km	11 Aug	21:10	61.36%
Southampton parkrun #5	5km	4 Aug	21:35	60.17%
Bromley parkrun # 150	5km	28 Jul	27:22	47.46%
Dartford Half Marathon	13.1mi	22 Jul	1:49:41	53.23%
Southampton parkrun #2	5km	14 Jul	21:47	59.62%
New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS	10mi	8 Jul		0.00%
Lordshill 10k	10km	24 Jun		0.00%
D Day 10k	10km	10 Jun	44:27	60.10%
Eastleigh parkrun #105 (Bank Holiday Special)	5km	4 Jun	21:56	59.21%
Eastleigh parkrun #104	5km	2 Jun	22:22	58.07%
BUPA London 10,000	10km	27 May	46:35	57.35%
Bromley parkrun #144	5km	26 May	24:51	52.26%
Ted Pepper Memorial 10k	10km	7 May	46:20	57.66%
Eastleigh parkrun #100	5km	5 May	23:37	54.99%
Eastleigh parkrun #98	5km	21 Apr	22:28	57.81%
Bromley parkrun #137	5km	7 Apr	21:22	60.78%
Eastleigh 10k	10km	25 Mar	46:49	57.07%
Bromley parkrun # 134	5km	17 Mar	22:55	56.67%
Eastleigh parkrun #90	5km	28 Jan	22:55	56.67%
2011	Distance	Date	Result	WAVA
Kilomathon - London Cancelled !!!	26.2km	23 Oct		0.00%
Eastleigh parkrun #76	5km	22 Oct	21:25	60.62%
Eastleigh parkrun #72	5km	24 Sep	22:57	56.57%
Victory 5	5mi	18 Sep	36:37	58.24%
Eastleigh parkrun #66	5km	13 Aug	25:44	50.45%
Eastleigh parkrun #65	5km	6 Aug	23:27	55.37%
Bromley parkrun #95	5km	2 Jul	21:55	59.24%
Lordshill 10k	10km	26 Jun	47:59	55.68%
Eastleigh parkrun #59	5km	25 Jun	23:07	56.16%
Crystal Palace Parkrun	5km	11 Jun	25:39	50.62%
BUPA London 10,000	10km	30 May	48:43	54.84%
Bromley parkrun #91	5km	28 May	23:34	55.09%
Southampton Athletic Club 10K	10km	15 May	50:07	53.31%
Eastleigh parkrun #53	5km	14 May	23:10	56.04%
Eastleigh parkrun #50	5km	23 Apr	23:41	54.82%
Bournemouth Bay Run Half Marathon	13.1mi	3 Apr	1:52:49	51.75%
Eastleigh 10K	10km	27 Mar	47:21	56.42%
Eastleigh parkrun #37	5km	22 Jan	22:19	58.18%
Eastleigh parkrun #36	5km	15 Jan	23:27	55.37%
2010	Distance	Date	Result	WAVA
Eastleigh parkrun #19	5km	11 Sep	24:35	52.81%
Eastleigh parkrun #14	5km	7 Aug	25:25	51.08%
Marwell Wildlife 10K	10km	23 May	59:19	45.04%
Southampton Sport Relief - 3 mile	3mi	21 Mar	27:22	45.81%
2008	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:39:00	44.44%
Nike Human Race 10K	10km	31 Aug	1:00:07	44.44%
Winchester 10k	10km	8 Jun	57:32	46.44%
Bournemouth Bay 10K (Fitness First)	10km	30 Mar	56:47	47.05%
2006	Distance	Date	Result	WAVA
Nike Run London 10K	10km	8 Oct		0.00%
Nike Run London - July	5km	16 Jul		0.00%
2005	Distance	Date	Result	WAVA
Nike November Run	5km	27 Nov		0.00%
2004	Distance	Date	Result	WAVA
Nike Run London 10K	10km	28 Nov	1:08:03	39.26%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	16	9	3	0	0	0	0	0	0	0	0	0	27
2020	15	6	31	29	33	35	32	26	20	26	20	56	330
2020	0	21	20	0	0	0	15	0	0	0	0	0	56
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	23	23	33	18	1	0	0	12	6	9	33	49	208
2019	0	41	21	17	0	16	0	0	0	0	0	0	95
2018	13	3	16	20	26	54	19	10	27	22	17	14	240
2017	7	7	36	70	20	5	0	11	24	21	11	37	248
2016	112	138	164	97	9	8	35	42	5	19	13	24	668
2016	0	0	0	6	0	0	0	0	0	0	0	10	16
2015	0	0	0	22	43	39	55	61	98	81	106	93	598
2015	0	0	0	11	0	14	0	2	3	0	0	10	39
2014	0	0	0	0	0	0	0	1	0.3	0	0	0	1.3
2014	34	49	46	16	29	42	48	34	25	40	57	26	446
2014	0	19	0	9	0	24	0	8	20	0	0	0	79
2013	0	0	0	0	0	0	0.6	0	0.1	0	0	0	0.7
2013	117	100	101	113	101	104	124	101	101	101	46	59	1167
2013	0	0	0	8	0	0	0	0	51	31	0	0	90
2012	73	8	31	69	51	59	49	47	53	74	77	65	655
2012	0	0	0	0	0	0	0	4	15	0	0	0	19
2011	83	69	72	56	76	59	52	93	108	87	158	90	1001
2010	24	18	7	28	43	26	14	77	59	82	75	55	510
2008	0	0	27	0	0	6	4	6	0	10	0	0	53
2004	0	0	0	0	0	0	0	0	0	0	6	0	6

Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10
2.4mi, 21:58 Running - General Split Summary === 1) 0.62m - 5:36(9:00/m) 142/151bpm 87cal 6.67/7.35mph 2) 0.62m - 5:35(8:59/m) 161/175bpm 99cal 6.67/6.97mph 3) 0.62m - 5:44(9:13/m) 161/166bpm 100cal 6.51/6.95mph 4) 0.53m - 5:03(9:27/m) 161/161bpm 88cal 6.35/6.57mph Add a comment	-	-	-	-	-	-
Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17
-	-	-	-	-	-	-
Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24
-	-	3.1mi, 31:09 Running - General Split Summary === 1) 0.62m - 6:07(9:51/m) 139/151bpm 91cal 6.1/7.43mph 2) 0.62m - 5:56(9:33/m) 154/160bpm 95cal 6.28/7.01mph 3) 0.62m - 5:54(9:29/m) 161/165bpm 99cal 6.32/6.72mph 4) 0.62m - 6:33(10:32/m) 163/175bpm 109cal 5.7/6.43mph 5) 0.62m - 6:39(10:42/m) 156/169bpm 108cal 5.61/6.82mph 6) 0m - 0(3:59/m) 155/155bpm 15.06/6.47mph Add a comment	-	-	-	-
Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3
-	-	3.1mi, 32:11 Running - General Split Summary === 1) 0.62m - 5:49(9:21/m) 140/154bpm 87cal 6.42/6.99mph 2) 0.62m - 6:34(10:34/m) 149/157bpm 99cal 5.68/6.16mph 3) 0.62m - 6:25(10:19/m) 151/157bpm 101cal 5.82/6.1mph 4) 0.62m - 6:38(10:41/m) 154/162bpm 104cal 5.61/6.32mph 5) 0.62m - 6:45(10:51/m) 156/163bpm 108cal 5.53/6.26mph Add a comment	-	-	-	3.1mi, 31:06 Running - General Split Summary === 1) 0.62m - 6:46(10:54/m) 142/150bpm 101cal 5.51/7.28mph 2) 0.62m - 6:00(9:40/m) 154/162bpm 94cal 6.21/7.01mph 3) 0.62m - 6:04(9:46/m) 155/161bpm 96cal 6.14/6.78mph 4) 0.62m - 5:56(9:33/m) 158/162bpm 96cal 6.29/6.59mph 5) 0.62m - 6:18(10:09/m) 159/164bpm 102cal 5.91/6.57mph 6) 0m - 2(8:30/m) 162/162bpm 7.06/5.85mph Add a comment

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rprince M35

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