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Races
158 -
Miles
7041 -
Miles
4 -
Miles
579 -
Miles
232 -
WAVA
70.29% -
Mile
5:23 -
5k
19:21 -
5M
33:21 -
10k
39:24 -
10M
1:09:16 -
Half
1:32:21 -
20M
2:49:19 -
Mara
3:55:01
About Me | |
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I am a PhD student who decided earlier this year that the only way I can get more KMs in is to run to and from university. And also to do it in Vibram Five Fingers! So now I run twice a day and the KMs are rolling in. Playing the FetchEveryone 'game' of seeing my almost meaningless (on their own) numbers roll upwards is terribly addictive!
In the past I have run 10km races, though haven't done one in a couple of years. I did the Great South Run once but didn't really enjoy it. Still I want to improve my distance and get up to a half marathon and eventually a marathon, I just find long slow runs daunting! At the moment, as the run to uni is about 5km, I have been mostly improving at that distance, and doing a few ParkRuns to prove it. Show More...
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My parkrun |
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No parkrun selected |
Recent Training | |||
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16th Mar
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General | 3.1mi | 38:54 |
14th Mar
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General | 3.7mi | 36:28 |
9th Mar
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General | 3.2mi | 54:01 |
7th Mar
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General | 2.2mi | 19:53 |
5th Mar
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General | 2.7mi | 24:51 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:25 | 4:10 |
5k | 27:19 | 13:50 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2008 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 9 | 5:54 64.12 | 5:23 70.29 | 5:42 66.43 | 5:23
5:23/mi
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70.29 | |||||
3mi | 1 | 27:22 45.27 | 27:22
9:07/mi
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45.27 | |||||||
5km | 107 | 24:35 52.27 | 21:25 60.00 | 19:43 65.17 | 19:21 66.41 | 21:13 60.57 | 19:21
6:14/mi
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66.41 | |||
5mi | 3 | 36:37 57.53 | 35:09 59.93 | 33:21 63.17 | 33:21
6:40/mi
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63.17 | |||||
10km | 23 | 1:08:03 38.79 | 56:47 46.49 | 59:19 44.51 | 47:21 55.75 | 44:27 59.39 | 39:24 67.01 | 43:03 61.32 | 39:24
6:20/mi
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67.01 | |
10mi | 7 | 1:39:00 44.19 | 1:11:28 61.22 | 1:09:16 63.16 | 1:16:12 57.41 | 1:09:16
6:56/mi
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63.16 | ||||
13.1mi | 6 | 1:52:49 51.39 | 1:49:41 52.86 | 1:32:21 62.78 | 1:44:45 55.36 | 1:32:21
7:03/mi
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62.78 | ||||
20mi | 1 | 2:49:19 53.85 | 2:49:19
8:28/mi
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53.85 | |||||||
26.2mi | 1 | 3:55:01 51.73 | 3:55:01
8:58/mi
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51.73 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Apr | London Marathon PB | 3:55:01 | 51.73 | 26.2mi |
13 Mar | Gloucester 20 PB | 2:49:19 | 53.85 | 20mi |
21 Feb | Hampton Court Half Marathon SB | 1:44:45 | 55.36 | 13.1mi |
2015 | Result | WAVA | Distance | |
31 May | Gosport Golden Mile | 0.00 | 1mi | |
31 May | Gosport Golden 5K | 0.00 | 5km | |
31 Mar | LRR Magic Mile #1 | 0.00 | 1mi | |
2014 | Result | WAVA | Distance | |
25 Dec | Basildon parkrun | 23:01 | 55.83 | 5km |
20 Dec | Harcourt Hill parkrun | 21:22 | 60.15 | 5km |
13 Dec | Southampton parkrun | 28:37 | 44.91 | 5km |
6 Dec | Southsea parkrun | 21:45 | 59.09 | 5km |
29 Nov | Southampton parkrun | 22:06 | 58.15 | 5km |
22 Nov | Southampton parkrun | 24:07 | 53.29 | 5km |
15 Nov | Crystal Palace parkrun | 22:31 | 57.07 | 5km |
1 Nov | Southampton parkrun | 24:58 | 51.47 | 5km |
25 Oct | Basildon parkrun | 21:53 | 58.73 | 5km |
18 Oct | Southampton parkrun | 27:43 | 46.37 | 5km |
11 Oct | Orpington parkrun | 21:52 | 58.77 | 5km |
4 Oct | Bushy parkrun 10th Anniversary #538 | 0.00 | 5km | |
14 Sep | Victory 5 | 0.00 | 5mi | |
2 Sep | LRR Magic Mile #4 | 0.00 | 1mi | |
27 Aug | Lakeside 5K SB | 21:13 | 60.57 | 5km |
23 Aug | Southampton parkrun #114 | 21:53 | 58.73 | 5km |
16 Aug | Brockwell parkrun #188 | 21:40 | 59.31 | 5km |
9 Aug | Basildon parkrun #19 | 22:28 | 57.20 | 5km |
2 Aug | Southampton parkrun #111 | 28:35 | 44.96 | 5km |
29 Jul | LRR Magic Mile #3 | 0.00 | 1mi | |
26 Jul | Conkers parkrun #175 | 29:31 | 43.54 | 5km |
19 Jul | Southampton parkrun #109 | 23:09 | 55.51 | 5km |
12 Jul | Southampton parkrun #108 | 31:51 | 40.35 | 5km |
28 Jun | Cannon Hill parkrun #199 | 0.00 | 5km | |
14 Jun | Basildon parkrun #11 | 22:20 | 57.54 | 5km |
8 Jun | D Day 10k | 0.00 | 10km | |
7 Jun | Southampton parkrun #103 | 24:40 | 52.10 | 5km |
1 Jun | Gosport Golden 5K | 26:50 | 47.89 | 5km |
1 Jun | Gosport Golden Mile | 6:14 | 60.74 | 1mi |
24 May | Hilly Fields parkrun #92 | 26:03 | 49.33 | 5km |
24 May | Telford parkrun #61 | 25:41 | 50.04 | 5km |
18 May | Netley 10k | 0.00 | 10km | |
13 May | LRR Magic Mile #2 | 6:00 | 63.11 | 1mi |
11 May | Alton 10 | 0.00 | 10mi | |
26 Apr | Bushy parkrun #515 | 23:46 | 54.07 | 5km |
8 Apr | LRR Magic Mile #1 SB | 5:42 | 66.43 | 1mi |
5 Apr | Poole Parkrun #160 | 23:24 | 54.92 | 5km |
23 Mar | Eastleigh 10k SB | 43:03 | 61.32 | 10km |
9 Mar | Salisbury 10 SB | 1:16:12 | 57.41 | 10mi |
2 Feb | Ryde 10 | 1:17:51 | 56.20 | 10mi |
4 Jan | Crystal Palace parkrun | 28:30 | 45.09 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Southend parkrun No 65 | 20:09 | 63.77 | 5km |
25 Dec | Roundshaw Downs parkrun | 24:20 | 52.81 | 5km |
21 Dec | Southampton parkrun #77 | 20:48 | 61.78 | 5km |
14 Dec | Southampton parkrun #76 | 20:22 | 63.09 | 5km |
8 Dec | Christmas 10k Christchurch | 42:51 | 61.61 | 10km |
7 Dec | Southampton parkrun #75 | 24:18 | 52.88 | 5km |
1 Dec | Lakeside 5K | 19:30 | 65.90 | 5km |
23 Nov | Southampton parkrun #73 | 22:02 | 58.32 | 5km |
17 Nov | Gosport Half Marathon PB | 1:32:21 | 62.78 | 13.1mi |
9 Nov | Southampton parkrun #71 | 20:36 | 62.38 | 5km |
27 Oct | Great South Run | 1:13:42 | 59.36 | 10mi |
26 Oct | Southampton parkrun #69 | 25:12 | 50.99 | 5km |
13 Oct | Solent Half Marathon | 1:34:04 | 61.63 | 13.1mi |
5 Oct | Southampton parkrun #66 | 19:25 | 66.18 | 5km |
28 Sep | Southampton parkrun #65 | 19:37 | 65.51 | 5km |
21 Sep | Medina I.O.W. parkrun #122 | 20:32 | 62.58 | 5km |
15 Sep | Great North Run | 1:32:40 | 62.56 | 13.1mi |
14 Sep | Braunstone parkrun Leicester #150 | 26:15 | 48.95 | 5km |
10 Sep | LRR Magic Mile #3 PB | 5:23 | 70.29 | 1mi |
7 Sep | Southampton parkrun #62 | 22:43 | 56.57 | 5km |
2 Sep | Southampton Magic Mile | 5:33 | 68.17 | 1mi |
28 Aug | Lakeside 5K | 19:30 | 65.90 | 5km |
25 Aug | Arundel Castle 10k | 43:06 | 61.25 | 10km |
24 Aug | Bournemouth parkrun | 19:57 | 64.41 | 5km |
17 Aug | Lloyd parkrun #150 | 20:51 | 61.63 | 5km |
10 Aug | Chelmsford Central parkrun #29 | 19:30 | 65.90 | 5km |
3 Aug | Winchester parkrun #15 | 20:12 | 63.61 | 5km |
27 Jul | Thunder Run 24hr - Lap 2 | 1:13:57 | 35.70 | 10km |
27 Jul | Thunder Run 24hr - Lap 3 | 1:11:14 | 37.06 | 10km |
27 Jul | Conkers parkrun (Pre-Thunder Run 24hr) | 33:50 | 37.98 | 5km |
27 Jul | Thunder Run 24hr - Lap 1 | 48:56 | 53.95 | 10km |
24 Jul | Lakeside 5K | 19:42 | 65.23 | 5km |
20 Jul | Andover parkrun #108 | 20:17 | 63.35 | 5km |
14 Jul | New Forest 10 | 1:16:23 | 57.28 | 10mi |
6 Jul | Southampton ANNIVERSARY parkrun #53 | 24:11 | 53.14 | 5km |
29 Jun | Southampton parkrun #52 | 19:38 | 65.45 | 5km |
26 Jun | Lakeside 5K PB | 19:21 | 66.41 | 5km |
22 Jun | Southampton parkrun #51 | 20:01 | 64.20 | 5km |
19 Jun | Mid Summer 5 PB | 33:21 | 63.17 | 5mi |
16 Jun | LRR Magic Mile #2 | 5:44 | 65.99 | 1mi |
15 Jun | Bromley parkrun # 197 | 20:50 | 61.68 | 5km |
9 Jun | D Day 10k | 42:16 | 62.46 | 10km |
2 Jun | Gosport Golden Mile | 5:30 | 68.79 | 1mi |
2 Jun | Gosport Golden 5K | 20:24 | 62.99 | 5km |
1 Jun | Southampton parkrun #48 | 24:54 | 51.61 | 5km |
25 May | Brockenhurst parkrun #1 | 20:31 | 62.63 | 5km |
22 May | Lakeside 5K | 19:31 | 65.84 | 5km |
19 May | Netley 10k | 41:21 | 63.85 | 10km |
4 May | Southend parkrun | 19:51 | 64.74 | 5km |
27 Apr | Gdansk parkrun | 20:10 | 63.72 | 5km |
27 Apr | Gdynia parkrun | 19:36 | 65.56 | 5km |
24 Apr | Lakeside 5K | 19:32 | 65.78 | 5km |
9 Apr | LRR Magic Mile #1 | 5:38 | 67.17 | 1mi |
30 Mar | Southampton parkrun #39 | 20:28 | 62.79 | 5km |
24 Mar | Eastleigh 10k PB | 39:24 | 67.01 | 10km |
16 Mar | Eastleigh parkrun #143 | 24:17 | 52.92 | 5km |
10 Mar | Salisbury 10 PB | 1:09:16 | 63.16 | 10mi |
9 Mar | Southampton parkrun #36 | 20:18 | 63.30 | 5km |
23 Feb | Eastleigh parkrun #140 | 22:18 | 57.62 | 5km |
16 Feb | Dulwich parkrun | 19:30 | 65.90 | 5km |
2 Feb | Leeds parkrun #279 | 25:18 | 50.79 | 5km |
20 Jan | Stubbington Green 10k | 42:11 | 62.58 | 10km |
5 Jan | Basingstoke parkrun #245 | 19:55 | 64.52 | 5km |
1 Jan | Southampton parkrun #27 | 20:50 | 61.68 | 5km |
1 Jan | Netley Abbey parkrun #44 | 22:18 | 57.62 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Southend parkrun #12 SB | 19:43 | 65.17 | 5km |
22 Dec | Southampton parkrun #24 | 20:29 | 62.73 | 5km |
15 Dec | Poole parkrun #90 | 20:29 | 62.73 | 5km |
8 Dec | Southampton parkrun #22 | 26:33 | 48.40 | 5km |
1 Dec | Southampton parkrun #21 | 23:59 | 53.58 | 5km |
24 Nov | Southend parkrun #7 | 19:44 | 65.12 | 5km |
17 Nov | Southampton parkrun #19 | 24:44 | 51.95 | 5km |
10 Nov | Southampton parkrun #18 | 20:20 | 63.20 | 5km |
4 Nov | Lordshill 10M SB | 1:11:28 | 61.22 | 10mi |
13 Oct | Southampton parkrun #15 | 20:47 | 61.83 | 5km |
16 Sep | Victory 5 SB | 35:09 | 59.93 | 5mi |
18 Aug | Southampton parkrun #7 | 21:13 | 60.57 | 5km |
14 Aug | Mid Summer Mile SB | 5:54 | 64.12 | 1mi |
11 Aug | Bromley parkrun # 152 | 21:10 | 60.71 | 5km |
4 Aug | Southampton parkrun #5 | 21:35 | 59.54 | 5km |
28 Jul | Bromley parkrun # 150 | 27:22 | 46.95 | 5km |
22 Jul | Dartford Half Marathon SB | 1:49:41 | 52.86 | 13.1mi |
14 Jul | Southampton parkrun #2 | 21:47 | 58.99 | 5km |
8 Jul | New Forest 10 ** RACE CANCELLED DUE TO WEATHER CONDITIONS ** | 0.00 | 10mi | |
24 Jun | Lordshill 10k | 0.00 | 10km | |
10 Jun | D Day 10k SB | 44:27 | 59.39 | 10km |
4 Jun | Eastleigh parkrun #105 (Bank Holiday Special) | 21:56 | 58.59 | 5km |
2 Jun | Eastleigh parkrun #104 | 22:22 | 57.45 | 5km |
27 May | Vitality London 10,000 | 46:35 | 56.67 | 10km |
26 May | Bromley parkrun #144 | 24:51 | 51.71 | 5km |
7 May | Ted Pepper Memorial 10k | 46:20 | 56.98 | 10km |
5 May | Eastleigh parkrun #100 | 23:37 | 54.41 | 5km |
21 Apr | Eastleigh parkrun #98 | 22:28 | 57.20 | 5km |
7 Apr | Bromley parkrun #137 | 21:22 | 60.14 | 5km |
25 Mar | Eastleigh 10k | 46:49 | 56.39 | 10km |
17 Mar | Bromley parkrun # 134 | 22:55 | 56.07 | 5km |
28 Jan | Eastleigh parkrun #90 | 22:55 | 56.07 | 5km |
2011 | Result | WAVA | Distance | |
23 Oct | Kilomathon - London Cancelled !!! | 0.00 | 26.2km | |
22 Oct | Eastleigh parkrun #76 SB | 21:25 | 60.00 | 5km |
24 Sep | Eastleigh parkrun #72 | 22:57 | 55.99 | 5km |
18 Sep | Victory 5 SB | 36:37 | 57.53 | 5mi |
13 Aug | Eastleigh parkrun #66 | 25:44 | 49.94 | 5km |
6 Aug | Eastleigh parkrun #65 | 23:27 | 54.80 | 5km |
2 Jul | Bromley parkrun #95 | 21:55 | 58.63 | 5km |
26 Jun | Lordshill 10k | 47:59 | 55.02 | 10km |
25 Jun | Eastleigh parkrun #59 | 23:07 | 55.59 | 5km |
11 Jun | Crystal Palace Parkrun | 25:39 | 50.10 | 5km |
30 May | Vitality London 10,000 | 48:43 | 54.19 | 10km |
28 May | Bromley parkrun #91 | 23:34 | 54.53 | 5km |
15 May | Southampton Athletic Club 10K | 50:07 | 52.68 | 10km |
14 May | Eastleigh parkrun #53 | 23:10 | 55.47 | 5km |
23 Apr | Eastleigh parkrun #50 | 23:41 | 54.26 | 5km |
3 Apr | Bournemouth Bay Run Half Marathon SB | 1:52:49 | 51.39 | 13.1mi |
27 Mar | Eastleigh 10K SB | 47:21 | 55.76 | 10km |
22 Jan | Eastleigh parkrun #37 | 22:19 | 57.58 | 5km |
15 Jan | Eastleigh parkrun #36 | 23:27 | 54.80 | 5km |
2010 | Result | WAVA | Distance | |
11 Sep | Eastleigh parkrun #19 SB | 24:35 | 52.27 | 5km |
7 Aug | Eastleigh parkrun #14 | 25:25 | 50.56 | 5km |
23 May | Marwell Wildlife 10K SB | 59:19 | 44.51 | 10km |
21 Mar | Southampton Sport Relief - 3 mile PB | 27:22 | 45.27 | 3mi |
2008 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:39:00 | 44.19 | 10mi |
31 Aug | Nike Human Race 10K | 1:00:07 | 43.91 | 10km |
8 Jun | Winchester 10k | 57:32 | 45.89 | 10km |
30 Mar | Bournemouth Bay 10K (Fitness First) SB | 56:47 | 46.49 | 10km |
2006 | Result | WAVA | Distance | |
8 Oct | Nike Run London 10K | 0.00 | 10km | |
16 Jul | Nike Run London - July | 0.00 | 5km | |
2005 | Result | WAVA | Distance | |
27 Nov | Nike November Run | 0.00 | 5km | |
2004 | Result | WAVA | Distance | |
28 Nov | Nike Run London 10K SB | 1:08:03 | 38.80 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 27 | 25 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 4 | 0 | 0 | 0 | 8 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.2 |
2023 | 9 | 3 | 3 | 16 | 10 | 13 | 15 | 6 | 21 | 17 | 21 | 36 | 168 |
2023 | 0 | 0 | 0 | 21 | 19 | 31 | 9 | 0 | 0 | 0 | 0 | 0 | 80 |
2022 | 0 | 0 | 0 | 0 | 5 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 12 |
2022 | 0.3 | 0.8 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.3 | 0 | 2.3 |
2022 | 41 | 28 | 38 | 42 | 51 | 37 | 66 | 17 | 16 | 6 | 9 | 39 | 392 |
2022 | 4 | 0 | 0 | 0 | 0 | 0 | 35 | 36 | 0 | 4 | 18 | 0 | 97 |
2021 | 69 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2021 | 16 | 9 | 7 | 19 | 33 | 43 | 32 | 23 | 39 | 19 | 6 | 34 | 279 |
2021 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 10 | 9 | 0 | 0 | 30 | 63 |
2020 | 15 | 6 | 31 | 29 | 33 | 35 | 32 | 26 | 20 | 26 | 20 | 56 | 330 |
2020 | 0 | 21 | 20 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 56 |
2019 | 0 | 0 | 0 | 15 | 0 | 14 | 4 | 21 | 25 | 0 | 0 | 0 | 79 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 23 | 23 | 33 | 18 | 1 | 0 | 0 | 12 | 6 | 9 | 33 | 49 | 208 |
2019 | 0 | 41 | 21 | 17 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
2018 | 13 | 3 | 16 | 20 | 26 | 54 | 19 | 10 | 27 | 22 | 17 | 14 | 240 |
2017 | 7 | 7 | 36 | 70 | 20 | 5 | 0 | 11 | 24 | 21 | 11 | 37 | 248 |
2016 | 112 | 138 | 164 | 97 | 9 | 8 | 35 | 42 | 5 | 19 | 13 | 24 | 668 |
2016 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 16 |
2015 | 0 | 0 | 0 | 22 | 43 | 39 | 55 | 61 | 98 | 81 | 106 | 93 | 598 |
2015 | 0 | 0 | 0 | 11 | 0 | 14 | 0 | 2 | 3 | 0 | 0 | 10 | 39 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.3 | 0 | 0 | 0 | 1.3 |
2014 | 34 | 49 | 46 | 16 | 29 | 42 | 48 | 34 | 25 | 40 | 57 | 26 | 446 |
2014 | 0 | 19 | 0 | 9 | 0 | 24 | 0 | 8 | 20 | 0 | 0 | 0 | 79 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.1 | 0 | 0 | 0 | 0.7 |
2013 | 117 | 100 | 101 | 113 | 101 | 104 | 124 | 101 | 101 | 101 | 46 | 59 | 1167 |
2013 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 51 | 31 | 0 | 0 | 90 |
2012 | 73 | 8 | 31 | 69 | 51 | 59 | 49 | 47 | 53 | 74 | 77 | 65 | 655 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 15 | 0 | 0 | 0 | 19 |
2011 | 83 | 69 | 72 | 56 | 76 | 59 | 52 | 93 | 108 | 87 | 158 | 90 | 1001 |
2010 | 24 | 18 | 7 | 28 | 43 | 26 | 14 | 77 | 59 | 82 | 75 | 55 | 510 |
2008 | 0 | 0 | 27 | 0 | 0 | 6 | 4 | 6 | 0 | 10 | 0 | 0 | 53 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1km - 6:29(6:29/km) 137/149bpm [888b/km] 88cal 9.26/10.81kmph 2) 1km - 5:57(5:57/km) 148/155bpm [880b/km] 90cal 10.09/10.61kmph 3) 1km - 6:02(6:02/km) 149/152bpm [899b/km] 94cal 9.94/10.61kmph 4) 1km - 6:02(6:02/km) 150/153bpm [906b/km] 95cal 9.94/10.71kmph 5) 1km - 6:32(6:32/km) 150/158bpm [980b/km] 100cal 9.18/10.55kmph 6) 1km - 6:18(6:18/km) 153/158bpm [964b/km] 97cal 9.53/10.38kmph 7) 0km - 1(6:24/km) 144/144bpm [923b/km] 9.36/8.83kmph Add a comment
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Split Summary
=== 1) 1km - 6:14(6:14/km) 138/148bpm [861b/km] 90cal 9.62/12.36kmph 2) 1km - 6:34(6:34/km) 146/177bpm [958b/km] 99cal 9.14/12.26kmph 3) 1km - 5:59(5:59/km) 169/183bpm [1010b/km] 103cal 10.04/11.32kmph 4) 1km - 6:15(6:15/km) 176/188bpm [1100b/km] 113cal 9.6/11.82kmph 5) 1km - 15:31(15:31/km) 147/178bpm [2282b/km] 185cal 3.87/9.98kmph 6) 0.03km - 23(13:54/km) 139/145bpm [1932b/km] 3cal 4.32/4.84kmph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1km - 6:02(6:02/km) 140/158bpm [845b/km] 85cal 9.94/11.02kmph 2) 1km - 5:35(5:35/km) 158/165bpm [881b/km] 92cal 10.76/12.46kmph 3) 1km - 5:40(5:40/km) 159/164bpm [900b/km] 93cal 10.6/11.32kmph 4) 1km - 6:02(6:02/km) 162/170bpm [977b/km] 100cal 9.95/10.81kmph 5) 0.3km - 1:56(6:27/km) 158/168bpm [1020b/km] 29cal 9.3/9.71kmph Add a comment
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Split Summary
=== 1) 1km - 5:58(5:58/km) 147/156bpm [878b/km] 93cal 10.04/11.56kmph 2) 1km - 6:17(6:17/km) 156/161bpm [981b/km] 104cal 9.54/10.04kmph 3) 1km - 6:46(6:46/km) 165/174bpm [1115b/km] 118cal 8.87/9.98kmph 4) 1km - 6:54(6:54/km) 169/178bpm [1166b/km] 123cal 8.69/9.64kmph 5) 1km - 7:02(7:02/km) 166/175bpm [1167b/km] 123cal 8.53/9.61kmph 6) 0.7km - 4:41(6:40/km) 170/179bpm [1134b/km] 84cal 9/9.84kmph Add a comment
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Split Summary
=== 1) 1km - 5:55(5:55/km) 142/152bpm [840b/km] 88cal 10.14/10.85kmph 2) 1km - 5:36(5:36/km) 151/160bpm [845b/km] 88cal 10.72/10.98kmph 3) 1km - 5:35(5:35/km) 159/165bpm [887b/km] 92cal 10.75/11.02kmph 4) 1km - 5:58(5:58/km) 162/167bpm [965b/km] 100cal 10.07/10.88kmph 5) 0.31km - 1:48(5:50/km) 159/166bpm [927b/km] 29cal 10.29/10.31kmph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1km - 5:38(5:38/km) 143/154bpm [806b/km] 86cal 10.64/12.09kmph
2) 1km - 5:37(5:37/km) 157/164bpm [881b/km] 92cal 10.7/10.98kmph 3) 1km - 5:42(5:42/km) 157/165bpm [895b/km] 95cal 10.52/10.92kmph 4) 0.5km - 2:56(5:52/km) 152/158bpm [891b/km] 46cal 10.23/11.46kmph Add a comment
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1) 1km - 7:18(7:18/km) 134/156bpm [979b/km] 97cal 8.21/11.35kmph
2) 1km - 8:48(8:48/km) 108/131bpm [950b/km] 89cal 6.82/9.24kmph 3) 1km - 10:14(10:14/km) 100/121bpm [1024b/km] 87cal 5.86/11.62kmph 4) 1km - 10:34(10:34/km) 104/127bpm [1099b/km] 95cal 5.68/9.47kmph 5) 1km - 16:07(16:07/km) 112/151bpm [1806b/km] 120cal 3.72/10.21kmph 6) 0.08km - 59(12:43/km) 147/153bpm [1870b/km] 15cal 4.72/4.94kmph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
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Fri 15th Mar
Mar 15
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1km - 6:03(6:03/km) 142/156bpm [860b/km] 92cal 9.91/11.46kmph
2) 1km - 6:15(6:15/km) 156/162bpm [974b/km] 104cal 9.61/11.22kmph 3) 1km - 5:57(5:57/km) 173/184bpm [1028b/km] 111cal 10.1/10.85kmph 4) 1km - 6:09(6:09/km) 172/180bpm [1058b/km] 113cal 9.76/11.72kmph 5) 1km - 5:55(5:55/km) 167/180bpm [988b/km] 104cal 10.14/11.22kmph 6) 1km - 6:08(6:08/km) 172/180bpm [1056b/km] 110cal 9.78/10.71kmph 7) 0km - 1(5:56/km) 169/169bpm [1002b/km] 10.12/8.53kmph Add a comment
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1) 1km - 5:56(5:56/km) 120/135bpm [713b/km] 67cal 10.11/14.34kmph
2) 1km - 6:21(6:21/km) 131/141bpm [833b/km] 84cal 9.44/11.22kmph 3) 1km - 5:53(5:53/km) 133/144bpm [782b/km] 80cal 10.21/10.75kmph 4) 1km - 5:56(5:56/km) 143/154bpm [849b/km] 89cal 10.11/13.98kmph 5) 0.96km - 14:48(15:23/km) 133/154bpm [2045b/km] 157cal 3.9/10.45kmph Add a comment
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