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Thu 21st May 2020 at 6:00pm by Old Man

Run > General
  • Time
    1:00:02
  • Miles
    5.50
  • Min/mi
    10:55
  • Pacing
    78.5%
  • WAVA
    47.69
  • Stride(cm)
    91
  • Cals
    810
  • Cadence
    162
  • BPM
    137
  • %MHR
    77.2
  • B/mi
    1500
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Ran down to Mkt D and Stamford Close then doubled back to run round the field perimeter to the closed road on the Maxey loop. Then cut back to go over the fields to Maxey and explore a few more new tracks I've not run before

Split Summary
===
1) 1m - 10:27(10:27/m) 127/139bpm 132cal 5.74/6.28mph
2) 1m - 10:56(10:56/m) 137/146bpm 149cal 5.49/5.93mph
3) 1m - 10:43(10:43/m) 143/149bpm 151cal 5.6/6.1mph
4) 1m - 12:01(12:01/m) 140/149bpm 163cal 5/6.18mph
5) 1m - 10:50(10:50/m) 139/157bpm 145cal 5.54/6.16mph
6) 0.5m - 5:05(10:09/m) 143/146bpm 70cal 5.91/6.16mph
10:27 10:56 10:43 12:01 10:50 5:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 120 105-137 1231 165 120-170 1/2
0.50 5:11 2:37 10:29 126 124-128 1321 166 164-172 2/1
0.75 7:52 2:40 10:42 130 127-132 1390 165 162-166 2/1
1.00 10:27 2:35 10:22 135 132-138 1399 165 164-170 4/2
1.25 13:10 2:43 10:52 136 134-139 1477 163 160-170 2/3
1.50 16:01 2:51 +6 11:23 134 131-138 1526 162 158-164 2/1
1.75 18:41 2:40 10:39 139 134-142 1481 164 160-166 1/2
2.00 21:28 2:48 11:12 140 133-146 1567 160 158-162 1/2
2.25 24:10 2:42 10:48 144 140-147 1554 161 156-166 2/2
2.50 27:16 3:06 +20 12:22 141 130-145 1745 163 156-168 2/2
2.75 29:53 2:37 10:29 143 138-146 1500 165 164-166 2/1
3.00 32:32 2:39 10:34 144 141-149 1523 164 160-166 3/3
3.25 35:51 3:19 +36 13:15 144 131-149 1908 164 156-170 1/2
3.50 40:10 4:19 +58 17:17 139 134-143 2402 154 126-158 2/1
3.75 43:08 2:58 11:52 136 125-143 1613 157 118-162 1/0
4.00 46:07 2:59 11:56 141 139-144 1683 157 124-160 1/1
4.25 50:02 3:55 +53 15:38 140 131-157 2189 150 118-166 2/0
4.50 52:50 2:48 +10 11:13 137 133-140 1537 167 164-170 0/4
4.75 55:27 2:37 10:29 140 138-141 1467 167 166-174 2/2
5.00 58:07 2:40 +6 10:40 141 138-144 1504 167 164-172 1/2
5.25 1:00:40 2:33 10:11 143 141-144 1456 168 166-174 3/0
5.50 1:03:12 2:32 10:08 143 142-146 1450 167 164-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Cadence Distribution

    162 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 163 5.5 59:23 11:25
    Walk 1.2 123 0 47 21:56
    Still 0.0 - - 1 -
    Pause 4.6 - - 3:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 35.65% More
    800m 5:02 10:08 41.77% More
    1km 6:24 10:18 43.35% More
    Mile 10:22 10:22 46.48% More
    5k 33:35 10:49 47.26% More
    5 miles 58:01 11:36 44.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 53.25
    5km 31:51 10:15 49.83
    5M 54:00 10:48 48.06
    10km 1:08:44 11:04 47.21
    10M 1:56:34 11:39 45.80
    Half 2:37:19 12:01 44.83
    20M 4:11:37 12:35 43.93
    Mara 5:39:33 12:58 43.58
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