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Thu 21st May 2020 at 6:00pm by Old Man
Run > General
-
Time
1:00:02
-
Miles
5.50
-
Min/mi
10:55
-
Pacing
78.5%
-
WAVA
47.69
-
Stride(cm)
91
-
Cals
810
-
Cadence
162
-
BPM
137
-
%MHR
77.2
-
B/mi
1500
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Ran down to Mkt D and Stamford Close then doubled back to run round the field perimeter to the closed road on the Maxey loop. Then cut back to go over the fields to Maxey and explore a few more new tracks I've not run before
Split Summary
===
1) 1m - 10:27(10:27/m) 127/139bpm 132cal 5.74/6.28mph
2) 1m - 10:56(10:56/m) 137/146bpm 149cal 5.49/5.93mph
3) 1m - 10:43(10:43/m) 143/149bpm 151cal 5.6/6.1mph
4) 1m - 12:01(12:01/m) 140/149bpm 163cal 5/6.18mph
5) 1m - 10:50(10:50/m) 139/157bpm 145cal 5.54/6.16mph
6) 0.5m - 5:05(10:09/m) 143/146bpm 70cal 5.91/6.16mph
10:27 10:56 10:43 12:01 10:50 5:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:16 |
120 105-137 |
1231 |
165 120-170 |
1/2 |
0.50 |
5:11 |
2:37 |
10:29 |
126 124-128 |
1321 |
166 164-172 |
2/1 |
0.75 |
7:52 |
2:40 |
10:42 |
130 127-132 |
1390 |
165 162-166 |
2/1 |
1.00 |
10:27 |
2:35 |
10:22 |
135 132-138 |
1399 |
165 164-170 |
4/2 |
1.25 |
13:10 |
2:43 |
10:52 |
136 134-139 |
1477 |
163 160-170 |
2/3 |
1.50 |
16:01 |
2:51 +6
|
11:23 |
134 131-138 |
1526 |
162 158-164 |
2/1 |
1.75 |
18:41 |
2:40 |
10:39 |
139 134-142 |
1481 |
164 160-166 |
1/2 |
2.00 |
21:28 |
2:48 |
11:12 |
140 133-146 |
1567 |
160 158-162 |
1/2 |
2.25 |
24:10 |
2:42 |
10:48 |
144 140-147 |
1554 |
161 156-166 |
2/2 |
2.50 |
27:16 |
3:06 +20
|
12:22 |
141 130-145 |
1745 |
163 156-168 |
2/2 |
2.75 |
29:53 |
2:37 |
10:29 |
143 138-146 |
1500 |
165 164-166 |
2/1 |
3.00 |
32:32 |
2:39 |
10:34 |
144 141-149 |
1523 |
164 160-166 |
3/3 |
3.25 |
35:51 |
3:19 +36
|
13:15 |
144 131-149 |
1908 |
164 156-170 |
1/2 |
3.50 |
40:10 |
4:19 +58
|
17:17 |
139 134-143 |
2402 |
154 126-158 |
2/1 |
3.75 |
43:08 |
2:58 |
11:52 |
136 125-143 |
1613 |
157 118-162 |
1/0 |
4.00 |
46:07 |
2:59 |
11:56 |
141 139-144 |
1683 |
157 124-160 |
1/1 |
4.25 |
50:02 |
3:55 +53
|
15:38 |
140 131-157 |
2189 |
150 118-166 |
2/0 |
4.50 |
52:50 |
2:48 +10
|
11:13 |
137 133-140 |
1537 |
167 164-170 |
0/4 |
4.75 |
55:27 |
2:37 |
10:29 |
140 138-141 |
1467 |
167 166-174 |
2/2 |
5.00 |
58:07 |
2:40 +6
|
10:40 |
141 138-144 |
1504 |
167 164-172 |
1/2 |
5.25 |
1:00:40 |
2:33 |
10:11 |
143 141-144 |
1456 |
168 166-174 |
3/0 |
5.50 |
1:03:12 |
2:32 |
10:08 |
143 142-146 |
1450 |
167 164-170 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
163 |
5.5 |
59:23 |
11:25 |
Walk |
1.2 |
123 |
0 |
47 |
21:56 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
4.6 |
- |
- |
3:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
35.65% |
More |
800m |
5:02 |
10:08 |
41.77% |
More |
1km |
6:24 |
10:18 |
43.35% |
More |
Mile |
10:22 |
10:22 |
46.48% |
More |
5k |
33:35 |
10:49 |
47.26% |
More |
5 miles |
58:01 |
11:36 |
44.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
53.25 |
5km |
31:51 |
10:15 |
49.83 |
5M |
54:00 |
10:48 |
48.06 |
10km |
1:08:44 |
11:04 |
47.21 |
10M |
1:56:34 |
11:39 |
45.80 |
Half |
2:37:19 |
12:01 |
44.83 |
20M |
4:11:37 |
12:35 |
43.93 |
Mara |
5:39:33 |
12:58 |
43.58 |
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