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Thu 21st May 2020 at 11:00pm by chuckles

Walk > General
  • Time
    34:35
  • Miles
    1.72
  • Min/mi
    20:06
  • Stride(cm)
    75
  • Cals
    248
  • Cadence
    106
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    2004
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:18(13:18/km) 96/106bpm 94cal 48/56rpm 4.51/6.11kmph
2) 1km - 12:01(12:01/km) 104/113bpm 87cal 53/55rpm 4.99/6.18kmph
3) 0.76km - 9:16(12:08/km) 98/108bpm 67cal 53/55rpm 4.94/5.51kmph
13:18 12:01 9:16

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:03:52 1:03:52 +1:03:23 17:01:49 87 71-98 88898 106 104-108
0.13 1:06:58 3:06 49:42 96 93-99 4771 104 102-104
0.19 1:08:18 1:20 21:17 98 94-101 2085 105 102-108
0.25 1:09:30 1:12 19:18 99 96-103 1910 106 104-108
0.31 1:10:49 1:18 20:52 100 97-103 2086 106 104-108
0.38 1:11:56 1:07 17:57 98 94-101 1760 109 106-112
0.44 1:13:20 1:25 22:34 96 93-99 2166 108 104-112
0.50 1:14:26 1:06 17:35 95 92-96 1671 107 104-110
0.56 1:15:35 1:09 18:17 99 96-105 1810 108 106-110
0.63 1:16:44 1:09 18:24 99 96-106 1822 107 104-110
0.69 1:17:54 1:10 18:47 102 98-106 1916 108 106-110
0.75 1:19:15 1:21 21:29 104 98-106 2234 105 102-106
0.81 1:20:27 1:12 19:07 106 105-107 2027 105 104-108
0.88 1:21:39 1:12 19:15 106 105-108 2040 104 102-106
0.94 1:22:52 1:14 19:36 104 101-108 2038 105 104-108
1.00 1:24:04 1:11 19:01 106 103-111 2016 105 104-108
1.06 1:25:15 1:12 19:07 106 100-109 2026 106 104-108
1.13 1:26:28 1:12 19:15 106 103-111 2040 104 100-108
1.19 1:27:37 1:09 18:31 103 95-111 1907 107 104-110
1.25 1:28:51 1:14 19:45 99 98-102 1955 106 102-110
1.31 1:30:06 1:15 20:07 96 92-101 1932 107 106-110
1.38 1:31:23 1:16 20:19 96 93-100 1950 107 104-110
1.44 1:32:38 1:15 20:01 95 93-97 1902 107 106-110
1.50 1:33:53 1:15 19:56 95 89-100 1894 107 106-110
1.56 1:35:05 1:12 19:12 101 95-106 1940 107 104-110
1.63 1:36:18 1:13 19:30 102 97-108 1989 106 104-110
1.69 1:37:28 1:10 18:38 97 94-100 1808 107 104-110
1.72 1:37:59 31 17:56 97 94-100 1739 104 104-104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 111 max Delete HR Trace

  • Cadence Distribution

    106 avge / 112 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:27 19:01 More
    1km 11:51 19:04 More
    Mile 19:11 19:11 More
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