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Thu 21st May 2020 at 8:16pm by GPDonoghue

Run > General
  • Time
    14:02
  • Miles
    1.51
  • Min/mi
    9:18
  • Pacing
    71.1%
  • WAVA
    52.48
  • Stride(cm)
    102
  • Cals
    189
  • Cadence
    169
  • BPM
    144
  • %MHR
    79.8
  • B/mi
    1334
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.65km - 5:00(7:39/km) 134/149bpm [1025b/km] 64cal 7.85/10.31kmph
2) 0.28km - 2:00(7:05/km) 142/147bpm [1006b/km] 26cal 8.47/8.97kmph
3) 1.32km - 6:00(4:34/km) 151/157bpm [689b/km] 86cal 13.15/14.91kmph
4) 0.17km - 1:00(6:00/km) 148/156bpm [888b/km] 13cal 10/13.64kmph
5) 0.01km - 2(3:17/km) 139/139bpm [455b/km] 18.32/9.44kmph
5:00 2:00 6:00 1:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:18 118 70-135 1569 158 112-166 6/7
0.13 1:48 58 15:26 136 134-139 2099 163 158-174 0/9
0.19 2:37 49 13:07 133 127-140 1745 165 162-168 0/11
0.25 3:23 46 12:12 137 127-144 1672 164 160-168 0/9
0.31 3:59 37 9:48 144 138-149 1411 170 156-188 0/7
0.38 4:44 44 11:52 141 139-145 1672 166 164-168 0/13
0.44 5:18 34 9:06 140 138-142 1275 165 162-166 0/11
0.50 5:58 40 10:45 141 138-143 1515 161 158-164 2/1
0.56 6:47 49 13:06 143 140-145 1873 162 160-164 2/1
0.63 7:22 34 9:05 147 142-152 1336 170 160-178 2/2
0.69 7:53 32 8:24 147 141-151 1235 176 176-178 3/1
0.75 8:19 26 7:00 144 137-150 1008 175 174-176 2/1
0.81 8:43 23 6:13 148 146-150 919 174 174-176 4/4
0.88 9:07 25 6:37 149 147-151 985 175 174-176 3/2
0.94 9:33 26 6:57 149 148-151 1036 176 176-178 3/3
1.00 10:01 27 7:13 152 150-154 1098 176 176-178 3/3
1.06 10:40 39 10:30 150 146-154 1575 178 174-180 3/3
1.13 11:04 24 6:19 154 152-156 972 177 176-178 2/3
1.19 11:36 33 8:44 155 154-157 1355 178 178-180 2/3
1.25 12:01 24 6:30 154 152-155 1002 178 178-180 4/3
1.31 12:25 24 6:23 155 153-157 991 176 174-178 2/3
1.38 12:49 25 6:33 155 155-156 1014 176 174-176 2/2
1.44 13:22 33 8:49 154 151-156 1358 172 166-180 2/3
1.50 13:58 36 9:34 145 140-151 1386 167 166-168 1/2
1.51 14:02 4 6:38 139 139-140 922 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 1.5 14:00 9:18
    Walk 0.2 112 0 2 11:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 53.94% More
    800m 3:37 7:17 57.13% More
    1km 4:28 7:11 61.20% More
    Mile 7:56 7:56 59.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 52.11
    5km 30:09 9:42 51.75
    5M 49:56 9:59 51.05
    10km 1:02:52 10:07 50.68
    10M 1:44:06 10:25 50.33
    Half 2:18:36 10:35 49.92
    20M 3:37:02 10:51 49.94
    Mara 4:48:58 11:02 50.20
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