GPDonoghue

M60 Warwickshire

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My parkrun
Stratford-upon-Avon parkrun

Recent Training
19th Apr	General	1.3mi	31:53
15th Apr	General	1.3mi	32:19
14th Apr	General	0.5mi	15:41
14th Apr	General	1.6mi	42:29
13th Apr	General	1.7mi	1:10:31

Planned Races	Show more
Warwickshire County Championships	12th May
Midland Veterans Track & Field League - Meeting 2	15th May
Midland Veterans Track & Field League - Meeting 3	5th Jun
Nuneaton Opens - Night of 100m PBs	19th Jun
Midlands Masters Championship - 400m	23rd Jun

12 Month Benchmarks	Run	Bike
Mile	7:29	2:07
5k	25:26	10:50
5mi	42:20	18:39
10k	53:28	23:42
10mi	1:34:46	40:57

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+ 185 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	2						14			14				14 3:45/mi	NaN
200m	1										37 68.12			37 4:58/mi	68.12
400m	6						1:06 78.58	1:09 75.16		1:08 77.76			1:12 74.35	1:06 4:26/mi	78.58
800m	4					2:55 69.86	2:42 76.07			2:54 72.56				2:42 5:26/mi	76.07
1500m	3						5:31 76.32	5:54 71.95						5:31 5:55/mi	76.32
1mi	1								6:28 71.42					6:28 6:28/mi	71.42
2000m	1							15:18 37.89						15:18 12:19/mi	37.89
3000m	2						11:26 78.86							11:26 6:08/mi	78.86
2mi	1								13:33 72.96					13:33 6:47/mi	72.96
5km	86			25:28 59.25	23:57 63.00	22:31 68.13	20:12 76.59	21:03 73.60	21:35 72.91	22:28 70.65	23:45 67.41	23:22 69.12	25:01 64.56	20:12 6:30/mi	76.59
5mi	5					39:04 64.03		34:56 72.30	59:08 43.47					34:56 6:59/mi	72.30
6mi	4					43:41 69.12	41:44 73.00							41:44 6:57/mi	73.00
10km	28		43:56 69.38	49:17 61.85	1:01:42 50.27	47:33 65.81	40:04 78.81	42:51 73.69	45:46 70.25		53:33 61.16	52:09 62.80		40:04 6:27/mi	78.81
7mi	1					59:15 59.95								59:15 8:28/mi	59.95
12km	2						54:42 69.42					59:49 66.46		54:42 7:20/mi	69.42
8mi	2					1:03:55 64.02					1:12:58 58.72			1:03:55 7:59/mi	64.02
9mi	2						1:01:17 76.29	1:06:47 70.66						1:01:17 6:49/mi	76.29
10mi	2					1:16:43 67.50			1:15:29 70.53					1:15:29 7:33/mi	70.53
13.1mi	7	1:52:33 58.24	1:37:24 68.50				1:36:41 71.57	1:59:27 58.48		2:06:46 56.16				1:36:41 7:23/mi	71.57
20mi	2							2:52:57 62.91						2:52:57 8:39/mi	62.91
26.2mi	2						4:16:10 56.12	4:01:50 60.00						4:01:50 9:14/mi	60.00

Date	Planned Races			Distance
1 Sep	Midland Veterans Track & Field League - Cup Final Confirmed			400m
17 Jul	Nuneaton Opens - Night of 200m PBs Confirmed			200m
3 Jul	Midland Veterans Track & Field League - Meeting 4 Confirmed			400m
23 Jun	Midlands Masters Championship - 400m Confirmed			400m
19 Jun	Nuneaton Opens - Night of 100m PBs Confirmed			100m
5 Jun	Midland Veterans Track & Field League - Meeting 3 Confirmed			400m
15 May	Midland Veterans Track & Field League - Meeting 2 Confirmed			400m
12 May	Warwickshire County Championships Confirmed			200m
2024		Result	WAVA	Distance
7 Apr	Nuneaton Opens - Track & Field Season Opener		0.00	200m
30 Mar	University Parks parkrun	27:32	58.66	5km
23 Mar	Stratford-upon-Avon parkrun	26:01	62.08	5km
9 Mar	Black Park parkrun	29:34	54.63	5km
2 Mar	Stratford-upon-Avon parkrun	27:45	58.20	5km
17 Feb	Stratford-upon-Avon parkrun SB	25:01	64.56	5km
3 Feb	Masters GP and Open SB	1:12.52	73.82	400m
27 Jan	Stratford-upon-Avon parkrun	25:58	62.20	5km
20 Jan	Stratford-upon-Avon parkrun	25:30	63.34	5km
13 Jan	Wycombe Rye parkrun	28:37	56.44	5km
2023		Result	WAVA	Distance
23 Dec	Warwick Racecourse parkrun	26:38	60.64	5km
16 Dec	Stratford-upon-Avon parkrun	25:11	64.14	5km
9 Dec	Stratford-upon-Avon parkrun	27:27	58.84	5km
11 Nov	Stratford-upon-Avon parkrun	23:52	67.67	5km
30 Sep	Stratford-upon-Avon parkrun SB	23:22	69.12	5km
26 Aug	Tewkesbury parkrun	24:03	67.16	5km
29 Jul	East Brighton parkrun	28:12	57.27	5km
22 Jul	Stratford-upon-Avon parkrun	26:34	60.80	5km
15 Jul	Stratford-upon-Avon parkrun	26:06	61.88	5km
8 Jul	Stratford-upon-Avon parkrun	27:07	59.56	5km
1 Jul	Woolacombe Dunes parkrun	33:54	47.64	5km
24 Jun	Warwick Racecourse parkrun	28:09	57.38	5km
19 Feb	Tempo Winter Series 10k Race 5	58:10	56.30	10km
11 Feb	Stratford-upon-Avon parkrun	24:34	65.17	5km
29 Jan	Not the Roman IX SB	59:49	66.46	12km
22 Jan	Tempo Winter Series 10k Race 4 SB	52:09	62.80	10km
2022		Result	WAVA	Distance
27 Dec	Tempo Winter Series 10k Race 3	59:08	55.38	10km
24 Dec	Stratford-upon-Avon parkrun	24:33	65.22	5km
10 Dec	Stratford-upon-Avon parkrun SB	23:45	67.41	5km
27 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:12:58	58.72	8mi
20 Nov	Tempo Winter Series 10k Race 2	55:34	58.94	10km
29 Oct	Warwick Racecourse parkrun	24:42	64.82	5km
23 Oct	Tempo Winter Series 10k Race 1	59:23	55.15	10km
15 Oct	Warwick Racecourse parkrun	25:17	63.32	5km
9 Oct	Alcester Autumn 10K SB	53:33	61.16	10km
1 Oct	Stratford-upon-Avon parkrun	24:05	66.48	5km
24 Sep	Warwick Racecourse parkrun	24:32	65.26	5km
17 Sep	Preston Park parkrun, Brighton	24:52	64.39	5km
10 Sep	Warwick Racecourse parkrun	26:54	59.52	5km
20 Aug	Stratford-upon-Avon parkrun	27:08	59.01	5km
26 Jun	Leamington Spa Half Marathon		0.00	13.1mi
12 Jun	Two Castles Run		0.00	10km
18 May	Midland Veterans League East - 200m PB	37.50	67.21	200m
8 Jan	Plymvalley parkrun	26:00	61.05	5km
1 Jan	Plymvalley parkrun	28:41	55.34	5km
2021		Result	WAVA	Distance
16 Oct	Plymvalley parkrun	24:42	64.26	5km
2 Oct	Plymvalley parkrun	24:10	65.68	5km
18 Sep	Plymvalley parkrun	23:15	68.27	5km
11 Sep	Plymvalley parkrun	23:52	66.50	5km
5 Sep	East Midlands Veterans League- Match 2 - Nuneaton SB	2:54	72.56	800m
4 Sep	Plymvalley parkrun	23:34	67.35	5km
28 Aug	Plymvalley parkrun	29:08	54.48	5km
31 Jul	Plymvalley parkrun	22:30	70.54	5km
24 Jul	Plymvalley parkrun SB	22:28	70.65	5km
11 Jul	Leamington Spa Half Marathon SB	2:06:46	56.16	13.1mi
7 Jul	Midland Vets League - East (100m) SB	14	83.58	100m
7 Jul	Midland Vets League - East (400m) SB	1:08	77.76	400m
2020		Result	WAVA	Distance
21 Oct	Virtual WRRL 10 mile race PB	1:15:29	70.53	10mi
28 Sep	Virtual WRRL 2 mile Race PB	13:33	72.96	2mi
18 Aug	Virtual WRRL 10K Race SB	45:46	70.25	10km
31 Jul	WRRL Virtual 1 Mile July PB	6:28	71.42	1mi
11 Jul	England Athletics Virtual 5k Road Running Championship SB	21:35	72.91	5km
30 Jun	WRRL Virtual 5m June SB	59:08	43.47	5mi
31 May	WRRL Virtual 5k May	21:52	71.35	5km
14 Mar	Plymvalley parkrun	23:51	65.42	5km
7 Mar	Warwick parkrun	21:46	71.68	5km
18 Jan	Plymvalley parkrun	23:33	66.25	5km
4 Jan	Plymvalley parkrun	22:42	68.73	5km
2019		Result	WAVA	Distance
28 Dec	Plymvalley parkrun	23:54	65.28	5km
21 Dec	Plymvalley parkrun	23:11	67.30	5km
14 Dec	Plymvalley parkrun	23:09	67.40	5km
2 Nov	Warwick Racecourse parkrun	22:00	70.92	5km
26 Oct	Warwick Racecourse parkrun	21:12	73.60	5km
19 Oct	Warwick Racecourse parkrun	46:42	33.41	5km
12 Oct	Warwick Racecourse parkrun	40:12	38.81	5km
31 Aug	Midland Veterans' League Cup Final SB	5:54	71.95	1500m
7 Jul	Leamington Spa Half Marathon SB	1:59:27	58.48	13.1mi
16 Jun	ASICS Arden 9 Mile Road Race SB	1:06:47	70.66	9mi
12 Jun	Sphinx AC Summer Five	36:25	69.97	5mi
9 Jun	Two Castles Run	53:08	59.96	10km
29 May	Midland Veterans' League Division East PB	15:18	37.89	2000m
25 May	Leamington parkrun SB	21:03	73.50	5km
23 May	Ryton Pools 5m PB	34:56	72.30	5mi
1 May	Midland Veterans' League Division East SB	1:09	75.16	400m
28 Apr	London Marathon PB	4:01:50	60.00	26.2mi
22 Apr	Massey Ferguson Tractor 10k SB	42:51	73.69	10km
24 Mar	Ashby 20 PB	2:52:57	62.91	20mi
23 Mar	Midlands Men's 12-Stage Road Relays - Short Leg	21:40	72.68	3.16mi
17 Mar	Milton Keynes Festival of Running 20m	2:55:47	61.90	20mi
3 Mar	Warwick Half Marathon	2:02:23	56.54	13.1mi
16 Feb	East Brighton parkrun	21:56	70.54	5km
9 Feb	Birmingham XC League D1 (Lilleshall NSC, Telford) - 4 of 4	43:24	65.40	5.6mi
12 Jan	Birmingham XC League Division 1 (Abington Park TBC, Northampton) - 3 of 4	43:45	72.17	10km
5 Jan	Warwickshire XC Championship (Senior Men)	44:14	71.38	10km
1 Jan	Leamington parkrun	22:24	69.07	5km
2018		Result	WAVA	Distance
29 Dec	Leamington parkrun	22:05	70.06	5km
22 Dec	Leamington parkrun	21:20	72.52	5km
9 Dec	Telford 10K PB	40:04	78.81	10km
1 Dec	Birmingham XC League D1 (Warley Woods, Host Birm Uni) - 2 of 4	41:52	69.04	5.7mi
3 Nov	Leamington parkrun	20:57	73.85	5km
15 Sep	Leamington parkrun PB	20:12	76.59	5km
5 Sep	Warwickshire County AA Open Graded Meetings - 100m PB	14	82.01	100m
5 Sep	Warwickshire County AA Open Graded Meetings - 400	1:06	78.58	400m
1 Sep	Midlands Veteran League Final (B) - 400m PB	1:06	78.58	400m
4 Aug	Leamington parkrun	20:53	74.08	5km
1 Aug	Warwickshire County AA Open Graded Meetings - 400m	1:07	77.41	400m
1 Aug	Warwickshire County AA Open Graded Meetings - 800m PB	2:42	76.07	800m
21 Jul	Stratford Summer 6 PB	41:44	73.00	6mi
17 Jul	Leamington C & A C Championships PB	5:31	76.32	1500m
8 Jul	Coventry Northbrook 10k	43:24	72.75	10km
4 Jul	East Midlands Veterans League- Match 4- Derby	2:46	74.23	800m
4 Jul	East Midlands Veterans League- Match 4- Derby PB	11:26	78.86	3000m
1 Jul	Leamington Spa Half Marathon PB	1:36:41	71.57	13.1mi
17 Jun	ASICS Arden 9 Mile Road Race PB	1:01:17	76.29	9mi
16 Jun	Shepton Mallet parkrun	20:43	74.68	5km
13 Jun	East Midlands Veterans League - Match 3- Rugby	5:32	76.09	1500m
10 Jun	Two Castles Run	42:27	74.38	10km
6 Jun	Warwickshire County AA Open Graded Meetings - 3000m	11:45	76.74	3000m
15 May	Leamington C & A C Championships PB	42:13.30	74.12	10000m
9 May	Silverstone 10k EMGP Series	42:51	73.03	10km
15 Apr	Brighton Marathon SB	4:16:10	56.12	26.2mi
18 Feb	Run for Rotary Winter Trio	44:04	71.02	10km
10 Feb	Birmingham & District Invitation Cross Country League D2 R4 (Ullenwood)	51:39	60.59	10km
21 Jan	Tempo Winter Series 10k Race 4	49:40	63.01	10km
14 Jan	Not the Roman IX PB	54:42	69.42	12km
13 Jan	Birmingham & District Invitation Cross Country League D2 R3 (Coftton Park)	49:42	60.75	6mi
2017		Result	WAVA	Distance
17 Dec	Hooky Christmas Canter PB	59:15	59.95	7mi
2 Dec	Birmingham & District Invitation Cross Country League D2 R2 (Clopton Park)	50:07	64.44	6.4mi
26 Nov	Coombe Country Park Multi Terrain Winter 8 PB	1:03:55	64.02	8mi
11 Nov	Birmingham & District Invitation Cross Country League D2 R1 (Lilleshall)	42:39	64.75	5.5mi
30 Sep	Leamington parkrun	23:04	66.51	5km
17 Sep	Rugby 10 SB	1:16:43	67.50	10mi
9 Sep	Leamington parkrun	26:39	57.57	5km
9 Aug	Birmingham Rowheath 5k	22:45	67.43	5km
6 Aug	Hooky 6	45:56	65.74	6mi
5 Aug	Leamington parkrun	22:51	67.14	5km
2 Aug	Warwickshire County AA Open Graded Meetings - 800m SB	2:55	69.86	800m
29 Jul	Leamington parkrun	23:39	64.87	5km
22 Jul	Stratford Summer 6 SB	43:41	69.12	6mi
15 Jul	Leamington parkrun SB	22:31	68.13	5km
9 Jul	Coventry Northbrook 10k	48:24	64.66	10km
8 Jul	Leamington parkrun	23:29	65.33	5km
17 Jun	Leamington parkrun	23:53	64.23	5km
14 Jun	Sphinx AC Summer Five	39:06	64.03	5mi
11 Jun	Two Castles Run SB	47:33	65.81	10km
3 Jun	Leamington parkrun	23:34	64.56	5km
27 May	Leamington parkrun	23:39	64.33	5km
25 May	Ryton Pools 5 SB	39:04	63.53	5mi
20 May	Leamington parkrun	23:32	64.65	5km
6 May	Leamington parkrun	23:25	64.97	5km
2 May	Silverstone 10k EMGP Series	48:15	64.29	10km
15 Apr	Leamington parkrun	24:03	63.26	5km
11 Feb	Leamington parkrun	25:16	60.21	5km
2016		Result	WAVA	Distance
10 Sep	Penrose parkrun	24:33	61.97	5km
12 Jun	Two Castles Run SB	1:01:42	50.27	10km
14 May	Leamington parkrun SB	23:57	63.00	5km
7 May	Leamington parkrun	24:31	61.55	5km
9 Apr	Leamington parkrun	28:19	53.29	5km
13 Feb	Leamington parkrun	25:23	59.45	5km
30 Jan	Leamington parkrun	26:04	57.89	5km
2015		Result	WAVA	Distance
26 Dec	Leamington parkrun	27:08	55.61	5km
19 Dec	Leamington parkrun	27:23	55.10	5km
12 Dec	Leamington parkrun	26:50	56.23	5km
21 Nov	Leamington parkrun SB	25:28	59.25	5km
14 Jun	Two Castles Run	49:53	61.64	10km
6 May	Silverstone 10k EMGP Series SB	49:17	61.85	10km
2014		Result	WAVA	Distance
26 Oct	Leicester Half Marathon SB	1:37:24	68.50	13.1mi
5 Oct	Bozzie10k SB	43:56	69.38	10km
14 Sep	Northampton Half Marathon	1:39:52	66.81	13.1mi
8 Jun	Two Castles Run	45:57	66.34	10km
7 May	Silverstone 10k EMGP Series	45:27	66.49	10km
2012		Result	WAVA	Distance
4 Nov	Marlow Half Marathon SB	1:52:33	58.24	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	37	21	34	27	0	0	0	0	0	0	0	0	119
2024	38	27	32	0	0	0	0	0	0	0	0	0	96
2024	0	0	2	0	0	0	0	0	0	0	0	0	2
2023	49	77	83	91	84	83	77	84	81	47	38	43	836
2023	59	43	12	0	9	22	41	40	23	46	12	30	337
2023	0	0	0	0	23	0	30	0	35	33	0	0	121
2022	43	36	18	36	55	50	45	72	67	69	45	39	576
2022	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2022	16	17	20	9	12	0	7	36	47	64	37	34	299
2022	0	0	0	0	0	59	160	17	0	0	0	0	236
2021	14	2	1	0	2	0	16	6	12	16	26	50	144
2021	85	73	77	47	100	82	98	15	17	24	23	22	662
2020	16	5	10	17	23	7	7	10	35	29	11	4	174
2020	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2020	43	49	58	68	74	86	106	100	85	101	41	61	872
2020	0	0	0	30	26	27	5	12	14	9	0	0	123
2019	0	6	3	1	6	3	7	2	3	9	5	11	56
2019	88	86	199	147	98	72	78	53	68	80	40	28	1039
2019	46	5	0	4	64	9	9	17	33	41	2	0	230
2018	0	5	0	12	6	1	1	7	14	16	1	7	69
2018	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2018	111	87	115	127	112	100	106	81	68	100	123	116	1246
2018	8	0	0	11	62	34	57	171	53	43	6	57	501
2017	3	5	6	4	0	8	1	0	0	30	4	2	63
2017	0	0	0	0	0	0	0	0	0	3.3	0	0	3.3
2017	48	30	38	77	93	65	92	70	85	72	85	84	839
2017	112	117	157	15	0	6	0	17	0	6	17	0	447
2016	18	24	13	63	60	50	45	10	41	30	14	42	411
2016	0	0	0	0	0	27	0	0	0	79	99	67	273
2015	0	0	0	0	0	0	0	0	5	0	0	0	5
2015	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2015	85	61	52	23	45	43	42	15	26	3	57	63	516
2015	0	0	0	0	0	0	0	0	3	0	0	0	3
2014	43	43	37	74	78	85	61	84	110	100	60	22	799
2013	7	33	39	17	67	75	26	9	3	19	91	72	459
2012	0	0	0	0	0	0	0	0	74	96	57	34	261
1970	14	0	0	0	0	0	0	0	0	0	0	0	14

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
0.8mi, 27:26 Walk - General 1) 1km - 16:01(16:01/km) 91/104bpm [1458b/km] 76cal 39/57rpm 3.75/9.67kmph 2) 0.26km - 11:25(43:05/km) 81/112bpm [3490b/km] 49cal 6/60rpm 1.39/8.9kmph Add a comment 2mi, 34:54 Bike - General 1) 1km - 17:17(17:17/km) 82/92bpm [1417b/km] 80cal 36/57rpm 3.47/5.78kmph 2) 1km - 16:06(16:06/km) 74/106bpm [1191b/km] 52cal 5/56rpm 3.73/71.28kmph 3) 1km - 1:23(1:23/km) 88/99bpm [121b/km] 6cal 1/42rpm 43.57/68.26kmph 4) 0.15km - 8(56/km) 82/85bpm [77b/km] 63.9/65.13kmph Add a comment 0.5mi, 9:43 Walk - General 1) 0.8km - 9:43(12:05/km) 98/126bpm [1183b/km] 62cal 56/79rpm 4.97/6.55kmph Add a comment 3.1mi, 26:01 Run - parkrun 1) 4.94km - 26:01(5:16/km) 147/168bpm [775b/km] 368cal 11.38/14.21kmph Add a comment 0.4mi, 4:22 Run - Warm Up 1) 0.71km - 4:22(6:11/km) 117/127bpm [724b/km] 46cal 9.7/11.56kmph Add a comment	0.7mi, 15:02 Walk - General 1) 1km - 13:57(13:57/km) 91/103bpm [1270b/km] 70cal 48/59rpm 4.3/5.71kmph 2) 0.06km - 1:05(18:10/km) 91/95bpm [1653b/km] 6cal 26/56rpm 3.3/5.78kmph Add a comment 2.2mi, 1:05:37 Walk - General 1) 1km - 13:59(13:59/km) 100/110bpm [1398b/km] 74cal 44/64rpm 4.29/6.48kmph 2) 1km - 14:41(14:41/km) 103/112bpm [1512b/km] 74cal 47/59rpm 4.09/5.51kmph 3) 1km - 12:47(12:47/km) 85/100bpm [1087b/km] 71cal 51/58rpm 4.69/6.05kmph 4) 0.47km - 24:11(51:26/km) 78/107bpm [4012b/km] 80cal 4/82rpm 1.17/5.04kmph Add a comment	1.3mi, 28:01 Walk - General 1) 1km - 12:44(12:44/km) 78/103bpm [994b/km] 68cal 52/77rpm 4.71/5.64kmph 2) 1km - 14:26(14:26/km) 84/100bpm [1212b/km] 73cal 37/70rpm 4.16/6.05kmph 3) 0.04km - 50(22:05/km) 88/95bpm [1943b/km] 4cal 23/58rpm 2.72/5kmph Add a comment 1.5mi, 49:27 Walk - General 1) 1km - 15:41(15:41/km) 84/123bpm [1317b/km] 75cal 42/63rpm 3.83/6.35kmph 2) 1km - 14:59(14:59/km) 79/96bpm [1184b/km] 79cal 44/63rpm 4/5.81kmph 3) 0.46km - 18:46(41:02/km) 72/94bpm [2955b/km] 59cal 6/73rpm 1.46/12.97kmph Add a comment	0.3mi, 2:36 Run - Warm Down 1) 0.43km - 2:36(6:00/km) 126/135bpm [755b/km] 30cal 10.02/11.19kmph Add a comment 0.6mi, 3:08 Run - Track Session 1) 1km - 3:08(3:08/km) 108/131bpm [338b/km] 26cal 19.16/26.67kmph Add a comment 0.4mi, 4:02 Run - Warm Up 1) 0.6km - 4:02(6:40/km) 115/131bpm [767b/km] 41cal 9/12.87kmph Add a comment 0.5mi, 13:02 Walk - General 1) 0.79km - 13:02(16:28/km) 96/110bpm [1581b/km] 70cal 32/63rpm 3.64/6.45kmph Add a comment 0.8mi, 25:31 Walk - General 1) 1km - 21:46(21:46/km) 73/112bpm [1588b/km] 86cal 26/78rpm 2.76/6.01kmph 2) 0.23km - 3:45(16:05/km) 75/87bpm [1207b/km] 14cal 21/110rpm 3.73/5.51kmph Add a comment	0.7mi, 19:37 Walk - General 1) 1km - 19:34(19:34/km) 102/126bpm [1995b/km] 121cal 13/79rpm 3.07/64.12kmph 2) 0.07km - 4(54/km) 57/57bpm [51b/km] 66.71/64.06kmph Add a comment	2.5mi, 55:32 Walk - General 1) 1km - 13:34(13:34/km) 81/92bpm [1099b/km] 70cal 51/60rpm 4.42/5.41kmph 2) 1km - 15:02(15:02/km) 88/110bpm [1323b/km] 70cal 40/64rpm 3.99/7.35kmph 3) 1km - 12:51(12:51/km) 88/119bpm [1131b/km] 68cal 44/123rpm 4.67/14.38kmph 4) 1km - 14:02(14:02/km) 95/120bpm [1333b/km] 84cal 23/77rpm 4.28/29.69kmph 5) 0.04km - 3(1:11/km) 93/94bpm [111b/km] 50.43/30.9kmph Add a comment	0.9mi, 25:44 Walk - General 1) 1km - 19:39(19:39/km) 85/113bpm [1671b/km] 100cal 27/64rpm 3.05/6.75kmph 2) 0.49km - 6:05(12:19/km) 82/97bpm [1010b/km] 34cal 52/62rpm 4.87/6.42kmph Add a comment 4mi, 41:03 Run - Tempo 1) 0.73km - 5:00(6:48/km) 110/125bpm [749b/km] 48cal 8.82/10.35kmph 2) 1.06km - 7:00(6:36/km) 120/131bpm [793b/km] 79cal 9.08/10.55kmph 3) 0.29km - 2:00(6:58/km) 115/123bpm [802b/km] 20cal 8.61/9.31kmph 4) 1.52km - 9:00(5:55/km) 137/150bpm [810b/km] 117cal 10.14/11.99kmph 5) 0.26km - 2:00(7:39/km) 130/133bpm [994b/km] 21cal 7.84/9.98kmph 6) 1.53km - 9:00(5:52/km) 144/156bpm [846b/km] 122cal 10.21/11.08kmph 7) 1.06km - 7:00(6:35/km) 138/149bpm [909b/km] 86cal 9.11/9.77kmph 8) 0.01km - 3(6:46/km) 147/147bpm [995b/km] 8.86/8.97kmph Add a comment 1.3mi, 27:04 Walk - General 1) 1km - 12:30(12:30/km) 91/102bpm [1137b/km] 64cal 53/61rpm 4.8/6.05kmph 2) 1km - 13:11(13:11/km) 96/114bpm [1266b/km] 71cal 44/107rpm 4.55/10.14kmph 3) 0.09km - 1:23(14:58/km) 126/138bpm [1886b/km] 15cal 35/84rpm 4.01/9.91kmph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3.2mi, 27:26 Run - parkrun 1) 5.18km - 27:26(5:18/km) 142/156bpm [752b/km] 370cal 11.34/12.73kmph Add a comment 0.5mi, 7:12 Run - Warm Up 1) 0.74km - 7:12(9:40/km) 107/117bpm [1035b/km] 58cal 6.2/10.38kmph Add a comment	1.3mi, 31:20 Walk - General 1) 1km - 18:53(18:53/km) 92/123bpm [1737b/km] 101cal 33/117rpm 3.18/10.41kmph 2) 1km - 11:22(11:22/km) 87/96bpm [988b/km] 73cal 56/62rpm 5.28/6.75kmph 3) 0.1km - 1:06(11:25/km) 85/89bpm [971b/km] 7cal 56/58rpm 5.25/5.85kmph Add a comment	3.3mi, 1:42:43 Walk - General 1) 1km - 16:32(16:32/km) 78/95bpm [1290b/km] 85cal 39/59rpm 3.63/5.41kmph 2) 1km - 17:04(17:04/km) 73/84bpm [1246b/km] 74cal 40/121rpm 3.51/5.98kmph 3) 1km - 22:08(22:08/km) 78/95bpm [1727b/km] 79cal 28/78rpm 2.71/4.8kmph 4) 1km - 22:10(22:10/km) 90/125bpm [1995b/km] 104cal 31/79rpm 2.71/5.17kmph 5) 1km - 17:08(17:08/km) 90/124bpm [1542b/km] 81cal 41/123rpm 3.5/5.37kmph 6) 0.27km - 7:40(28:22/km) 74/90bpm [2099b/km] 27cal 22/52rpm 2.11/4.3kmph Add a comment	1mi, 1:40:44 Walk - General 1) 1km - 58:21(58:21/km) 74/140bpm [4317b/km] 199cal 6/92rpm 1.03/6.38kmph 2) 0.66km - 42:23(1:04:39/km) 55/108bpm [3555b/km] 69cal 0.93/4.74kmph Add a comment	1.6mi, 1:09:37 Walk - General 1) 1km - 21:24(21:24/km) 92/133bpm [1969b/km] 95cal 28/59rpm 2.8/4.9kmph 2) 1km - 17:30(17:30/km) 98/133bpm [1715b/km] 89cal 37/54rpm 3.43/5.21kmph 3) 0.54km - 30:43(56:34/km) 70/115bpm [3959b/km] 85cal 2/75rpm 1.06/5.51kmph Add a comment	1.6mi, 44:06 Walk - General 1) 1km - 15:55(15:55/km) 105/142bpm [1672b/km] 100cal 46/58rpm 3.77/4.84kmph 2) 1km - 16:33(16:33/km) 100/109bpm [1655b/km] 73cal 42/58rpm 3.63/6.05kmph 3) 0.54km - 11:37(21:28/km) 100/116bpm [2146b/km] 55cal 28/55rpm 2.8/4.54kmph Add a comment 0.8mi, 30:21 Walk - General 1) 1km - 23:22(23:22/km) 101/116bpm [2361b/km] 123cal 21/59rpm 2.57/4.87kmph 2) 0.35km - 6:58(19:42/km) 104/117bpm [2048b/km] 30cal 35/54rpm 3.05/4.17kmph Add a comment	1.2mi, 33:24 Walk - General 1) 1km - 17:46(17:46/km) 91/108bpm [1617b/km] 80cal 37/79rpm 3.38/5kmph 2) 0.96km - 15:38(16:15/km) 102/122bpm [1657b/km] 81cal 43/56rpm 3.69/4.64kmph Add a comment 0.3mi, 13:41 Walk - General 1) 0.55km - 13:41(24:43/km) 94/107bpm [2323b/km] 66cal 19/98rpm 2.43/7.62kmph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3.2mi, 1:22:34 Walk - General 1) 1km - 20:24(20:24/km) 100/143bpm [2041b/km] 125cal 35/79rpm 2.94/4.4kmph 2) 1km - 17:52(17:52/km) 77/97bpm [1376b/km] 70cal 43/49rpm 3.36/4.47kmph 3) 1km - 16:28(16:28/km) 69/83bpm [1136b/km] 69cal 43/52rpm 3.64/4.6kmph 4) 1km - 13:41(13:41/km) 80/106bpm [1094b/km] 69cal 49/58rpm 4.39/5.41kmph 5) 1km - 12:30(12:30/km) 82/90bpm [1025b/km] 65cal 54/58rpm 4.8/5.88kmph 6) 0.12km - 1:39(13:56/km) 80/88bpm [1114b/km] 8cal 46/52rpm 4.31/4.64kmph Add a comment	1.4mi, 45:21 Walk - General 1) 1km - 15:09(15:09/km) 76/112bpm [1151b/km] 70cal 47/55rpm 3.96/6.85kmph 2) 1km - 21:27(21:27/km) 86/136bpm [1845b/km] 113cal 29/79rpm 2.8/5.61kmph 3) 0.32km - 8:45(27:07/km) 99/144bpm [2684b/km] 52cal 21/77rpm 2.21/5.64kmph Add a comment 1.3mi, 32:31 Walk - General 1) 1km - 16:30(16:30/km) 86/105bpm [1420b/km] 71cal 42/62rpm 3.64/5.31kmph 2) 1km - 14:19(14:19/km) 82/101bpm [1174b/km] 72cal 47/60rpm 4.19/5.88kmph 3) 0.12km - 1:42(13:55/km) 82/92bpm [1141b/km] 9cal 51/56rpm 4.31/5.14kmph Add a comment	1.1mi, 32:21 Walk - General 1) 1km - 15:06(15:06/km) 91/117bpm [1374b/km] 79cal 44/59rpm 3.97/5.71kmph 2) 0.74km - 17:15(23:24/km) 95/137bpm [2224b/km] 93cal 20/75rpm 2.56/5.51kmph Add a comment 1.3mi, 36:56 Walk - General 1) 1km - 19:33(19:33/km) 94/112bpm [1838b/km] 100cal 29/62rpm 3.07/6.08kmph 2) 1km - 15:41(15:41/km) 95/113bpm [1490b/km] 87cal 39/62rpm 3.83/6.52kmph 3) 0.12km - 1:43(13:51/km) 110/116bpm [1524b/km] 9cal 49/57rpm 4.33/5.75kmph Add a comment	-	-	-	1.9mi, 38:11 Walk - General 1) 1km - 14:35(14:35/km) 89/99bpm [1298b/km] 67cal 47/61rpm 4.11/6.05kmph 2) 1km - 20:22(20:22/km) 93/119bpm [1894b/km] 100cal 27/79rpm 2.94/5kmph 3) 1km - 3:10(3:10/km) 90/96bpm [286b/km] 14cal 18.91/62.48kmph 4) 0.08km - 4(50/km) 76/79bpm [64b/km] 71.77/62.85kmph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
1.7mi, 1:10:31 Walk - General 1) 1km - 18:49(18:49/km) 80/95bpm [1506b/km] 73cal 31/61rpm 3.19/34.73kmph 2) 1km - 14:34(14:34/km) 79/91bpm [1151b/km] 51cal 43/61rpm 4.12/6.11kmph 3) 0.71km - 37:07(51:59/km) 62/133bpm [3223b/km] 83cal 3/79rpm 1.16/5.27kmph Add a comment	0.5mi, 15:41 Walk - General 1) 0.82km - 15:41(19:12/km) 64/79bpm [1229b/km] 62cal 34/58rpm 3.12/5.24kmph Add a comment 1.6mi, 42:29 Walk - General 1) 1km - 14:30(14:30/km) 82/94bpm [1188b/km] 69cal 46/58rpm 4.14/5.21kmph 2) 1km - 16:12(16:12/km) 72/95bpm [1167b/km] 71cal 42/79rpm 3.7/5.04kmph 3) 0.62km - 11:47(19:09/km) 53/65bpm [1015b/km] 43cal 28/60rpm 3.13/5.51kmph Add a comment	1.3mi, 32:19 Walk - General 1) 1km - 17:50(17:50/km) 93/113bpm [1658b/km] 87cal 31/63rpm 3.37/6.38kmph 2) 1km - 12:40(12:40/km) 98/104bpm [1241b/km] 76cal 48/64rpm 4.74/6.79kmph 3) 0.12km - 1:49(14:44/km) 112/133bpm [1650b/km] 13cal 43/58rpm 4.07/5.91kmph Add a comment	-	-	-	1.3mi, 31:53 Walk - General 1) 1km - 15:21(15:21/km) 96/116bpm [1474b/km] 84cal 36/70rpm 3.91/6.85kmph 2) 1km - 15:32(15:32/km) 99/124bpm [1538b/km] 95cal 38/63rpm 3.86/6.38kmph 3) 0.09km - 1:00(11:11/km) 120/123bpm [1341b/km] 7cal 56/58rpm 5.37/5.51kmph Add a comment

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