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Thu 21st May 2020 at 5:00pm by mikey5965

Bike > General

  • Time
    2:07:35
  • Miles
    33.08
  • Mph
    15.6
  • FBI
    74.49
  • Cals
    1098
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    451
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:58(3:24/m) 116/158bpm 166cal 17.67/25.28mph
2) 5m - 17:58(3:36/m) 122/133bpm 185cal 16.7/27.47mph
3) 5m - 17:29(3:30/m) 117/133bpm 153cal 17.15/26.13mph
4) 5m - 19:28(3:54/m) 120/167bpm 171cal 15.41/26.63mph
5) 5m - 20:42(4:08/m) 115/130bpm 152cal 14.49/25.99mph
6) 5m - 21:40(4:20/m) 117/128bpm 167cal 13.84/24.84mph
7) 3.08m - 13:18(4:19/m) 118/132bpm 104cal 13.91/24.61mph
16:58 17:58 17:29 19:28 20:42 21:40 13:18

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 3:58 3:58 15.14 115 77-158 456
2.00 7:36 3:38 16.49 115 97-134 418
3.00 10:38 3:02 19.79 112 101-117 340
4.00 14:01 3:23 17.74 114 107-126 386
5.00 16:58 2:57 20.34 121 109-140 357
6.00 20:08 3:10 18.90 118 107-130 375
7.00 23:41 3:32 +17 16.95 107 96-128 379
8.00 26:57 3:16 18.35 121 102-132 396
9.00 30:58 4:01 14.95 125 107-133 502
10.00 35:13 4:15 14.12 129 126-133 548
11.00 38:38 3:25 17.52 119 109-131 407
12.00 42:02 3:24 17.66 119 113-126 404
13.00 45:47 3:45 16.03 122 111-133 457
14.00 48:56 3:09 19.04 109 104-118 344
15.00 52:42 3:46 15.90 113 80-125 426
16.00 56:23 3:41 16.30 122 114-128 449
17.00 1:00:14 3:51 15.57 120 117-123 462
18.00 1:04:07 3:53 15.47 122 99-167 473
19.00 1:08:22 4:15 14.09 115 105-125 490
20.00 1:12:10 3:48 15.78 119 108-126 452
21.00 1:16:15 4:04 14.73 116 102-123 472
22.00 1:20:04 3:49 15.70 116 105-121 443
23.00 1:24:07 4:03 14.83 112 104-124 453
24.00 1:27:39 3:32 16.95 109 96-120 386
25.00 1:32:52 5:13 11.50 120 101-130 626
26.00 1:37:36 4:44 12.68 119 110-126 563
27.00 1:41:53 4:17 14.02 117 106-124 501
28.00 1:45:59 4:06 14.63 113 108-116 463
29.00 1:49:27 3:28 17.32 109 100-120 378
30.00 1:54:32 5:05 11.79 123 112-128 626
31.00 1:59:04 4:31 13.27 117 100-126 529
32.00 2:03:36 4:33 13.19 124 110-132 564
33.00 2:07:29 3:53 15.46 112 92-128 435
33.08 2:07:51 22 13.71 93 88-97 407

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    117 avge / 167 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:15 2:32 More
    1km 1:36 2:35 More
    Mile 2:57 2:57 More
    5k 9:41 3:07 More
    5 miles 15:49 3:10 More
    10k 20:01 3:13 More
    10 miles 34:14 3:25 More
    Half 45:11 3:27 More
    20 miles 1:11:40 3:35 More
    Mara 1:38:04 3:45 More
    50k 1:59:06 3:50 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 35:54 3:35
    20km 45:12 3:38
    15 miles 55:10 3:41
    20 miles 1:14:51 3:45
    40km 1:34:14 3:47
    25 miles 1:34:49 3:48
    42km 1:39:14 3:48
    50 miles 3:17:41 3:57
    56 miles 3:42:55 3:59
    100 miles 6:52:09 4:07
    112 miles 7:44:45 4:09
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