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Thu 21st May 2020 at 7:00am by Loubielu

Run > General
  • Time
    25:33
  • Miles
    2.02
  • Min/mi
    12:39
  • Pacing
    96.1%
  • WAVA
    37.41
  • Stride(cm)
    78
  • Cals
    225
  • Cadence
    164
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    2079
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:46(12:30/m) 153/165bpm 68cal 4.8/5.26mph
2) 0.62m - 7:45(12:29/m) 169/186bpm 69cal 4.81/5.03mph
3) 0.62m - 8:01(12:54/m) 175/185bpm 70cal 4.65/5.34mph
4) 0.16m - 2:00(12:36/m) 166/173bpm 18cal 4.76/5.01mph
7:46 7:45 8:01 2:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 48 48 12:55 128 102-151 1653 154 104-166
0.13 1:36 48 12:41 147 144-153 1865 164 162-164
0.19 2:23 47 12:29 150 149-153 1873 162 160-166
0.25 3:10 47 12:36 155 152-157 1954 163 160-166
0.31 3:56 46 12:21 157 155-158 1938 166 162-168
0.38 4:43 47 12:33 159 156-163 1995 163 160-166
0.44 5:28 44 11:45 158 156-160 1856 162 158-166
0.50 6:14 47 12:30 158 156-161 1976 163 160-166
0.56 7:03 48 12:50 158 154-161 2028 163 158-166
0.63 7:49 46 12:19 161 158-165 1984 164 162-166
0.69 8:36 47 12:33 163 161-165 2047 164 162-166
0.75 9:23 47 12:29 164 161-167 2047 166 164-168
0.81 10:08 45 12:07 162 161-164 1964 164 162-166
0.88 10:55 46 12:24 163 160-167 2020 163 162-164
0.94 11:40 46 12:13 169 167-171 2064 163 160-164
1.00 12:30 50 13:12 169 167-172 2232 166 164-170
1.06 13:18 48 12:55 169 166-174 2182 165 164-168
1.13 14:03 44 11:47 179 168-186 2110 165 162-168
1.19 14:52 49 13:06 181 176-185 2370 164 158-166
1.25 15:38 46 12:18 178 175-182 2189 166 162-168
1.31 16:24 47 12:28 180 176-185 2243 166 164-166
1.38 17:10 46 12:09 178 175-184 2163 166 164-166
1.44 17:59 49 12:57 178 175-181 2305 165 162-168
1.50 18:48 49 13:04 175 172-178 2288 165 164-166
1.56 19:35 47 12:31 174 172-175 2177 165 164-166
1.63 20:24 49 13:06 173 171-174 2268 165 162-168
1.69 21:13 49 13:01 173 170-175 2252 165 164-166
1.75 22:03 51 13:35 174 173-174 2363 165 162-166
1.81 22:53 49 13:07 174 171-175 2283 164 162-168
1.88 23:49 56 +7 15:00 171 163-173 2565 162 110-172
1.94 24:35 46 12:14 162 157-165 1983 165 162-172
2.00 25:24 49 13:07 168 165-172 2203 166 164-168
2.02 25:40 16 11:20 172 172-173 1949 168 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 186 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 164 2 25:25 12:37
    Walk 1.0 108 0 15 27:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:12 30.10% More
    800m 6:08 12:21 32.77% More
    1km 7:41 12:21 34.08% More
    Mile 12:26 12:26 35.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 36.57
    5km 40:20 12:59 37.57
    5M 1:06:47 13:21 36.91
    10km 1:24:05 13:32 36.57
    10M 2:19:14 13:55 36.33
    Half 3:05:22 14:09 36.07
    20M 4:50:17 14:31 35.87
    Mara 6:26:28 14:45 35.54
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