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Thu 21st May 2020 at 12:00pm by frizzle

Run > General
  • Time
    23:22
  • Miles
    2.50
  • Min/mi
    9:21
  • Pacing
    28.5%
  • WAVA
    49.44
  • Stride(cm)
    102
  • Cals
    263
  • Cadence
    169
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1329
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 129/140bpm 94cal 6.24/6.85mph
2) 1m - 9:13(9:13/m) 151/171bpm 109cal 6.51/6.8mph
3) 0.5m - 4:32(9:02/m) 168/171bpm 60cal 6.65/7.1mph
9:37 9:13 4:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 118 78-139 1153 168 122-176 0/2
0.25 2:36 1:23 +11 11:05 133 131-136 1474 171 166-176 0/2
0.38 3:57 1:20 10:42 133 132-135 1424 169 164-176 6/0
0.50 8:27 4:30 +3:21 36:03 112 79-135 4037 169 122-180 4/1
0.63 9:39 1:11 9:32 131 126-134 1249 172 170-176 0/8
0.75 10:47 1:08 9:05 131 129-132 1190 171 170-174 0/1
0.88 11:57 1:10 9:23 134 130-136 1258 169 166-172 2/1
1.00 13:08 1:11 9:26 131 129-135 1235 169 164-172 4/0
1.13 14:18 1:10 9:18 135 133-138 1255 169 166-172 2/0
1.25 15:24 1:06 8:49 134 132-135 1182 170 168-176 1/0
1.38 16:35 1:11 9:29 135 134-136 1280 168 166-170 2/1
1.50 17:43 1:08 9:07 143 131-158 1305 169 166-174 0/3
1.63 18:51 1:08 9:01 164 156-169 1478 167 164-170 0/1
1.75 20:00 1:09 9:14 164 158-171 1514 169 166-172 1/1
1.88 21:10 1:10 9:17 168 166-170 1559 168 166-170 0/1
2.00 22:21 1:12 9:33 168 166-170 1605 168 166-170 2/1
2.13 23:30 1:09 9:11 168 167-169 1542 169 166-170 1/3
2.25 24:37 1:07 8:55 168 167-170 1497 169 168-172 1/1
2.38 25:44 1:07 8:57 167 165-169 1494 168 166-170 0/1
2.50 26:53 1:09 9:13 169 165-171 1558 169 166-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.3% 10:38

  • Cadence Distribution

    169 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 169 2.5 23:15 9:24
    Walk 12.8 122 0 3:28 10:20:08
    Pause 0.7 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 39.66% More
    800m 4:29 9:02 42.87% More
    1km 5:40 9:07 44.32% More
    Mile 9:09 9:09 47.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 48.63
    5km 29:25 9:28 49.39
    5M 48:43 9:45 48.78
    10km 1:01:20 9:52 48.46
    10M 1:41:34 10:09 48.07
    Half 2:15:14 10:19 47.68
    20M 3:31:46 10:35 47.63
    Mara 4:41:57 10:46 47.34
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