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Thu 21st May 2020 at 12:00pm by frizzle

Run > General
  • Time
    23:22
  • Miles
    2.50
  • Min/mi
    9:21
  • Pacing
    28.5%
  • WAVA
    49.44
  • Stride(cm)
    102
  • Cals
    263
  • Cadence
    169
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1329
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 129/140bpm 94cal 6.24/6.85mph
2) 1m - 9:13(9:13/m) 151/171bpm 109cal 6.51/6.8mph
3) 0.5m - 4:32(9:02/m) 168/171bpm 60cal 6.65/7.1mph
9:37 9:13 4:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 55% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 118 78-139 1153 168 122-176 0/2
0.25 2:36 1:23 +11 11:05 133 131-136 1474 171 166-176 0/2
0.38 3:57 1:20 10:42 133 132-135 1424 169 164-176 6/0
0.50 8:27 4:30 +3:21 36:03 112 79-135 4037 169 122-180 4/1
0.63 9:39 1:11 9:32 131 126-134 1249 172 170-176 0/8
0.75 10:47 1:08 9:05 131 129-132 1190 171 170-174 0/1
0.88 11:57 1:10 9:23 134 130-136 1258 169 166-172 2/1
1.00 13:08 1:11 9:26 131 129-135 1235 169 164-172 4/0
1.13 14:18 1:10 9:18 135 133-138 1255 169 166-172 2/0
1.25 15:24 1:06 8:49 134 132-135 1182 170 168-176 1/0
1.38 16:35 1:11 9:29 135 134-136 1280 168 166-170 2/1
1.50 17:43 1:08 9:07 143 131-158 1305 169 166-174 0/3
1.63 18:51 1:08 9:01 164 156-169 1478 167 164-170 0/1
1.75 20:00 1:09 9:14 164 158-171 1514 169 166-172 1/1
1.88 21:10 1:10 9:17 168 166-170 1559 168 166-170 0/1
2.00 22:21 1:12 9:33 168 166-170 1605 168 166-170 2/1
2.13 23:30 1:09 9:11 168 167-169 1542 169 166-170 1/3
2.25 24:37 1:07 8:55 168 167-170 1497 169 168-172 1/1
2.38 25:44 1:07 8:57 167 165-169 1494 168 166-170 0/1
2.50 26:53 1:09 9:13 169 165-171 1558 169 166-170 2/1

Heart

142/171max
  • Show Beats/Mile

Elevation

Asc 31m, Range 12m, Flat prediction 23:03
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.3% 10:38
See your biggest climbs

Cadence

169 (180 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.6 169 2.5 23:15 9:24
Walk 12.8 122 0 3:28 10:20:08
Pause 0.7 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 39.66% More
800m 4:29 9:02 42.87% More
1km 5:40 9:07 44.32% More
Mile 9:09 9:09 47.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 48.63
5km 29:25 9:28 49.39
5M 48:43 9:45 48.78
10km 1:01:20 9:52 48.46
10M 1:41:34 10:09 48.07
Half 2:15:14 10:19 47.68
20M 3:31:46 10:35 47.63
Mara 4:41:57 10:46 47.34
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