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Thu 21st May 2020 at 6:00am by PilgrimsPlace

Run > General
  • Time
    40:00
  • Miles
    4.35
  • Min/mi
    9:12
  • Pacing
    82.4%
  • WAVA
    54.28
  • Stride(cm)
    111
  • Cals
    611
  • Cadence
    157
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1299
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 133/146bpm 138cal
2) 1m - 8:33(8:33/m) 146/158bpm 139cal
3) 1m - 8:40(8:40/m) 145/155bpm 140cal
4) 1m - 8:34(8:34/m) 150/161bpm 144cal
5) 0.35m - 5:00(14:06/m) 125/149bpm 50cal
9:13 8:33 8:40 8:34 5:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:52 107 66-123 1162 156 110-162
0.25 2:38 1:17 10:16 131 124-136 1344 157 156-158
0.38 3:49 1:11 9:26 140 132-144 1320 161 158-162
0.50 4:56 1:07 8:58 143 136-146 1281 162 162-164
0.63 6:02 1:06 8:46 135 130-140 1183 162 160-164
0.75 7:06 1:04 8:35 138 129-141 1185 163 160-164
0.88 8:11 1:04 8:33 139 136-142 1188 163 162-164
1.00 9:14 1:03 8:25 142 137-146 1194 164 162-166
1.13 10:17 1:03 8:26 141 135-144 1189 163 162-166
1.25 11:20 1:03 8:28 143 140-145 1210 163 162-164
1.38 12:23 1:03 8:24 144 142-148 1209 163 162-166
1.50 13:27 1:04 8:32 151 143-154 1289 163 162-172
1.63 14:33 1:05 8:43 153 149-158 1335 162 160-164
1.75 15:37 1:04 8:36 149 143-156 1280 162 160-164
1.88 16:42 1:05 8:40 144 141-147 1248 162 160-162
2.00 17:46 1:04 8:32 144 141-147 1229 162 160-162
2.13 18:51 1:05 8:36 144 139-148 1239 162 158-164
2.25 19:56 1:05 8:43 143 139-146 1245 162 160-164
2.38 21:01 1:05 8:43 144 140-148 1255 163 162-166
2.50 22:06 1:04 8:36 151 148-155 1298 163 160-164
2.63 23:10 1:04 8:32 143 139-149 1220 163 162-164
2.75 24:16 1:06 8:46 145 142-148 1270 161 160-162
2.88 25:20 1:05 8:37 145 143-148 1250 161 158-166
3.00 26:26 1:06 8:49 148 145-150 1305 159 158-162
3.13 27:31 1:05 8:36 150 144-156 1290 161 158-164
3.25 28:33 1:02 8:13 152 144-161 1250 163 162-166
3.38 29:39 1:06 8:51 146 140-149 1292 160 156-164
3.50 30:45 1:06 8:47 148 140-158 1301 160 158-162
3.63 31:49 1:04 8:30 147 138-158 1249 162 160-162
3.75 32:53 1:05 8:39 156 154-159 1348 161 158-162
3.88 33:58 1:04 8:33 151 147-157 1292 161 160-164
4.00 35:00 1:03 8:20 150 143-157 1251 162 160-162
4.13 36:35 1:35 12:40 137 123-149 1736 134 126-162
4.25 38:25 1:50 14:40 121 117-125 1775 126 124-128
4.35 40:00 1:35 15:13 118 111-124 1795 125 122-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Cadence Distribution

    157 avge / 172 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 161 4 35:16 8:45
    Walk 11.8 125 0.3 4:44 14:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 41.56% More
    800m 4:10 8:24 48.83% More
    1km 5:14 8:25 51.29% More
    Mile 8:30 8:30 54.51% More
    5k 26:40 8:35 57.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 55.06
    5km 28:00 9:01 54.79
    5M 46:22 9:16 54.02
    10km 58:22 9:24 53.62
    10M 1:36:40 9:40 53.21
    Half 2:08:42 9:49 52.77
    20M 3:21:32 10:05 52.76
    Mara 4:28:19 10:14 53.01
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