
PilgrimsPlace
M55

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate PilgrimsPlace |
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Miles
5948 -
Miles
36 -
Miles
499
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My parkrun |
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Recent Training | |||
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26th Sep
|
General | 6.7mi | 57:51 |
25th Sep
|
General | 7mi | 1:05:01 |
22nd Sep
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General | 6.6mi | 59:06 |
21st Sep
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General | 6.5mi | 57:20 |
20th Sep
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General | 6.3mi | 55:00 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:56 | 7:17 |
5k | 19:52 | 37:31 |
5mi | 32:52 | 1:07:43 |
10k | 41:15 | 1:21:56 |
10mi | 1:16:13 | 0 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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2020 | Result | WAVA | Distance | |
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14 Jun | St Thomas Virtual 10k | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 5 | 2 | 13 | 23 | 42 | 14 | 21 | 27 | 11 | 0 | 0 | 0 | 157 |
2023 | 152 | 147 | 160 | 160 | 158 | 145 | 169 | 188 | 130 | 0 | 0 | 0 | 1410 |
2023 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 10 |
2022 | 3 | 0 | 0 | 31 | 44 | 77 | 0 | 10 | 17 | 12 | 3 | 3 | 199 |
2022 | 154 | 183 | 191 | 115 | 148 | 137 | 187 | 175 | 151 | 162 | 154 | 144 | 1901 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 16 |
2021 | 0 | 2 | 20 | 23 | 15 | 12 | 4 | 0 | 0 | 0 | 2 | 5 | 83 |
2021 | 145 | 121 | 100 | 109 | 134 | 143 | 119 | 142 | 126 | 156 | 170 | 176 | 1641 |
2020 | 0 | 0 | 0 | 0 | 4 | 0 | 13 | 0 | 3 | 4 | 17 | 18 | 59 |
2020 | 0 | 0 | 0 | 0 | 76 | 141 | 147 | 144 | 120 | 122 | 117 | 130 | 997 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
Wed 30th Aug
Aug 30
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Thu 31st Aug
Aug 31
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Fri 1st Sep
Sep 1
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Sat 2nd Sep
Sep 2
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Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Split Summary
=== 1) 0mi - 1:02:09(0/mi) 113/173bpm [INFb/mi] 665cal ![]() |
Split Summary
=== 1) 1mi - 8:44(8:44/mi) 112/126bpm [978b/mi] 119cal 2) 1mi - 7:48(7:48/mi) 128/135bpm [999b/mi] 123cal 3) 1mi - 7:09(7:09/mi) 137/141bpm [978b/mi] 121cal 4) 0.9mi - 6:19(7:00/mi) 147/150bpm [1029b/mi] 113cal 5) 0.06mi - 1:00(17:24/mi) 131/148bpm [2279b/mi] 12cal 6) 0.18mi - 1:00(5:37/mi) 139/150bpm [781b/mi] 18cal 7) 0.08mi - 1:00(12:05/mi) 140/153bpm [1693b/mi] 15cal 8) 0.17mi - 1:00(6:02/mi) 143/153bpm [862b/mi] 18cal 9) 0.07mi - 1:00(13:39/mi) 139/154bpm [1896b/mi] 15cal 10) 0.18mi - 1:00(5:40/mi) 141/152bpm [799b/mi] 16cal 11) 0.08mi - 1:00(11:47/mi) 140/152bpm [1650b/mi] 15cal 12) 0.17mi - 1:00(5:59/mi) 142/151bpm [850b/mi] 18cal 13) 0.06mi - 1:00(15:32/mi) 136/152bpm [2113b/mi] 13cal 14) 0.18mi - 1:00(5:27/mi) 136/152bpm [742b/mi] 16cal 15) 1mi - 8:48(8:48/mi) 131/153bpm [1153b/mi] 131cal 16) 0.14mi - 1:12(8:32/mi) 132/136bpm [1127b/mi] 17cal 17) 0.31mi - 4:25(14:08/mi) 96/130bpm [1357b/mi] 35cal ![]() |
Split Summary
=== 1) 0.25mi - 1:28(5:55/mi) 129/146bpm [764b/mi] 28cal 2) 0.25mi - 1:33(6:13/mi) 151/155bpm [937b/mi] 33cal 3) 0.25mi - 1:35(6:23/mi) 151/155bpm [964b/mi] 33cal 4) 0.25mi - 1:24(5:39/mi) 155/159bpm [875b/mi] 31cal 5) 0.04mi - 54(24:01/mi) 153/160bpm [3676b/mi] 16cal ![]()
Split Summary
=== 1) 1mi - 7:53(7:53/mi) 128/143bpm [1009b/mi] 125cal 2) 1mi - 7:47(7:47/mi) 142/149bpm [1105b/mi] 129cal 3) 0.37mi - 3:51(10:30/mi) 133/148bpm [1397b/mi] 52cal ![]()
Split Summary
=== 1) 1mi - 15:31(15:31/mi) 75/94bpm [1163b/mi] 117cal 61/65rpm 2) 1mi - 14:50(14:50/mi) 80/94bpm [1187b/mi] 119cal 62/124rpm 3) 0.01mi - 12(18:52/mi) 81/83bpm [1528b/mi] 1cal 54/61rpm ![]() |
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Split Summary
=== 1) 1mi - 36:34(36:34/mi) 61/85bpm [2231b/mi] 120cal 30/80rpm 2) 1mi - 53:43(53:43/mi) 60/83bpm [3223b/mi] 150cal 18/78rpm 3) 1mi - 42:00(42:00/mi) 61/82bpm [2562b/mi] 107cal 14/81rpm 4) 0.05mi - 4(1:30/mi) 69/71bpm [104b/mi] ![]()
Split Summary
=== 1) 1mi - 9:30(9:30/mi) 108/124bpm [1026b/mi] 123cal 2) 1mi - 8:22(8:22/mi) 117/124bpm [979b/mi] 119cal 3) 1mi - 8:12(8:12/mi) 119/123bpm [976b/mi] 118cal 4) 1mi - 8:13(8:13/mi) 118/124bpm [970b/mi] 114cal 5) 1mi - 8:12(8:12/mi) 122/126bpm [1001b/mi] 118cal 6) 1mi - 8:19(8:19/mi) 122/131bpm [1014b/mi] 114cal 7) 1mi - 8:36(8:36/mi) 120/125bpm [1033b/mi] 116cal 8) 1mi - 8:27(8:27/mi) 121/130bpm [1023b/mi] 123cal 9) 1mi - 8:05(8:05/mi) 126/132bpm [1019b/mi] 123cal 10) 0.69mi - 5:32(8:03/mi) 125/128bpm [1007b/mi] 79cal 11) 1mi - 8:05(8:05/mi) 126/131bpm [1018b/mi] 122cal 12) 0.05mi - 26(8:24/mi) 132/133bpm [1108b/mi] 7cal 13) 0.63mi - 8:50(13:55/mi) 94/133bpm [1308b/mi] 76cal ![]() |
Split Summary
=== 1) 1mi - 9:46(9:46/mi) 102/117bpm [997b/mi] 124cal 2) 1mi - 9:34(9:34/mi) 103/112bpm [985b/mi] 121cal 3) 1mi - 9:35(9:35/mi) 104/117bpm [996b/mi] 119cal 4) 1mi - 9:32(9:32/mi) 106/114bpm [1011b/mi] 117cal 5) 1mi - 9:24(9:24/mi) 108/119bpm [1015b/mi] 118cal 6) 0.23mi - 2:09(9:22/mi) 112/115bpm [1049b/mi] 28cal 7) 0.29mi - 4:05(14:13/mi) 83/109bpm [1180b/mi] 31cal ![]() |
Split Summary
=== 1) 1mi - 8:14(8:14/mi) 136/145bpm [1121b/mi] 132cal 2) 0.52mi - 4:10(8:00/mi) 141/145bpm [1127b/mi] 69cal ![]()
Split Summary
=== 1) 0.25mi - 1:31(6:07/mi) 136/153bpm [832b/mi] 25cal 2) 0.01mi - 2(5:14/mi) 153/153bpm [800b/mi] 3) 0.04mi - 59(26:29/mi) 135/154bpm [3576b/mi] 15cal 4) 0.25mi - 1:32(6:10/mi) 144/156bpm [887b/mi] 26cal 5) 0mi - 1(0/mi) 144/156bpm [INFb/mi] 26cal 6) 0.25mi - 1:32(6:11/mi) 148/160bpm [914b/mi] 27cal 7) 0.02mi - 1:13(49:11/mi) 143/160bpm [7032b/mi] 20cal 8) 0.24mi - 1:34(6:29/mi) 151/158bpm [979b/mi] 28cal 9) 0.02mi - 45(39:54/mi) 146/160bpm [5825b/mi] 13cal 10) 0.25mi - 1:32(6:10/mi) 152/164bpm [937b/mi] 28cal 11) 0.04mi - 1:01(27:11/mi) 145/163bpm [3942b/mi] 17cal 12) 0.25mi - 1:31(6:06/mi) 152/162bpm [928b/mi] 28cal 13) 0.03mi - 1:01(32:52/mi) 145/162bpm [4765b/mi] 16cal 14) 0.25mi - 1:32(6:10/mi) 152/165bpm [939b/mi] 28cal 15) 0.04mi - 1:00(26:49/mi) 148/164bpm [3968b/mi] 17cal 16) 0.25mi - 1:31(6:05/mi) 154/168bpm [936b/mi] 28cal 17) 0mi - 1(0/mi) 154/168bpm [INFb/mi] 28cal 18) 0.25mi - 1:27(5:50/mi) 157/174bpm [917b/mi] 27cal 19) 0.01mi - 4(10:04/mi) 174/174bpm [1752b/mi] 1cal 20) 0.04mi - 1:00(26:55/mi) 154/172bpm [4146b/mi] 18cal 21) 0.25mi - 1:29(5:56/mi) 158/169bpm [939b/mi] 28cal 22) 0.01mi - 4(10:53/mi) 167/168bpm [1817b/mi] 1cal 23) 0.03mi - 1:19(42:34/mi) 144/168bpm [6129b/mi] 22cal ![]()
Split Summary
=== 1) 1mi - 8:51(8:51/mi) 120/134bpm [1062b/mi] 125cal 2) 1mi - 9:42(9:42/mi) 125/137bpm [1212b/mi] 135cal 3) 0.9mi - 7:47(8:40/mi) 132/147bpm [1145b/mi] 116cal 4) 0.07mi - 57(14:13/mi) 102/114bpm [1451b/mi] 6cal 5) 0.1mi - 1:09(11:32/mi) 116/127bpm [1338b/mi] 12cal 6) 0.14mi - 1:32(10:50/mi) 121/135bpm [1311b/mi] 20cal 7) 0.16mi - 1:38(10:05/mi) 125/138bpm [1260b/mi] 20cal 8) 0.2mi - 2:28(12:32/mi) 118/140bpm [1478b/mi] 27cal ![]()
Split Summary
=== 1) 1mi - 15:14(15:14/mi) 76/98bpm [1158b/mi] 117cal 61/125rpm 2) 1mi - 14:48(14:48/mi) 81/101bpm [1199b/mi] 118cal 62/66rpm 3) 0.04mi - 38(15:23/mi) 86/90bpm [1322b/mi] 5cal 62/64rpm ![]() |
Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Split Summary
=== 1) 1mi - 9:32(9:32/mi) 108/123bpm [1029b/mi] 124cal 2) 1mi - 8:48(8:48/mi) 114/123bpm [1003b/mi] 123cal 3) 1mi - 8:34(8:34/mi) 116/120bpm [994b/mi] 119cal 4) 1mi - 8:38(8:38/mi) 117/125bpm [1011b/mi] 117cal 5) 1mi - 8:27(8:27/mi) 119/126bpm [1006b/mi] 117cal 6) 1mi - 8:48(8:48/mi) 119/126bpm [1048b/mi] 122cal 7) 0.8mi - 7:12(8:57/mi) 115/124bpm [1030b/mi] 99cal 8) 0.35mi - 5:16(14:59/mi) 86/111bpm [1289b/mi] 42cal ![]() |
Split Summary
=== 1) 1mi - 9:07(9:07/mi) 106/122bpm [966b/mi] 116cal 2) 1mi - 8:21(8:21/mi) 117/127bpm [976b/mi] 121cal 3) 0.33mi - 2:33(7:50/mi) 126/130bpm [986b/mi] 41cal 4) 0.05mi - 1:00(22:10/mi) 103/125bpm [2283b/mi] 8cal 5) 0.16mi - 1:00(6:08/mi) 120/132bpm [735b/mi] 16cal 6) 0.07mi - 1:00(13:33/mi) 117/133bpm [1585b/mi] 12cal 7) 0.15mi - 1:00(6:34/mi) 123/134bpm [807b/mi] 17cal 8) 0.08mi - 1:00(12:57/mi) 119/135bpm [1541b/mi] 12cal 9) 0.17mi - 1:00(5:59/mi) 124/137bpm [741b/mi] 17cal 10) 0.08mi - 1:00(12:49/mi) 122/137bpm [1565b/mi] 12cal 11) 0.16mi - 1:00(6:16/mi) 127/139bpm [796b/mi] 17cal 12) 0.08mi - 1:00(13:03/mi) 124/140bpm [1618b/mi] 13cal 13) 0.17mi - 1:00(5:55/mi) 128/140bpm [758b/mi] 17cal 14) 0.07mi - 1:00(13:21/mi) 124/140bpm [1656b/mi] 12cal 15) 0.17mi - 1:00(5:57/mi) 130/143bpm [773b/mi] 18cal 16) 0.08mi - 1:00(12:21/mi) 130/145bpm [1606b/mi] 14cal 17) 0.17mi - 1:00(5:44/mi) 131/142bpm [751b/mi] 17cal 18) 0.08mi - 1:00(12:33/mi) 128/146bpm [1607b/mi] 13cal 19) 0.17mi - 1:00(6:02/mi) 133/145bpm [802b/mi] 18cal 20) 0.08mi - 1:00(13:17/mi) 130/146bpm [1726b/mi] 13cal 21) 0.18mi - 1:00(5:39/mi) 132/145bpm [745b/mi] 17cal 22) 0.08mi - 1:00(12:27/mi) 132/146bpm [1644b/mi] 14cal 23) 0.17mi - 1:00(5:54/mi) 138/149bpm [814b/mi] 18cal 24) 1mi - 8:58(8:58/mi) 126/150bpm [1129b/mi] 128cal 25) 0.12mi - 1:02(8:40/mi) 128/130bpm [1110b/mi] 15cal 26) 0.51mi - 7:31(14:40/mi) 91/126bpm [1335b/mi] 59cal ![]() |
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Split Summary
=== 1) 1mi - 6:11(6:11/mi) 157/167bpm [972b/mi] 116cal 2) 1mi - 6:27(6:27/mi) 167/171bpm [1076b/mi] 127cal 3) 1mi - 6:35(6:35/mi) 168/170bpm [1105b/mi] 125cal 4) 0.09mi - 37(6:38/mi) 168/170bpm [1113b/mi] 12cal ![]()
Split Summary
=== 1) 1mi - 8:17(8:17/mi) 133/148bpm [1102b/mi] 133cal 2) 0.91mi - 6:56(7:39/mi) 143/155bpm [1094b/mi] 117cal ![]() |
Split Summary
=== 1) 1mi - 14:14(14:14/mi) 90/108bpm [1281b/mi] 118cal 2) 0.07mi - 57(14:31/mi) 86/91bpm [1248b/mi] 7cal ![]()
Split Summary
=== 1) 1mi - 9:13(9:13/mi) 110/126bpm [1015b/mi] 124cal 2) 1mi - 8:31(8:31/mi) 117/123bpm [997b/mi] 122cal 3) 1mi - 8:30(8:30/mi) 119/132bpm [1012b/mi] 118cal 4) 1mi - 8:31(8:31/mi) 121/127bpm [1030b/mi] 118cal 5) 1mi - 8:34(8:34/mi) 122/128bpm [1045b/mi] 119cal 6) 1mi - 8:27(8:27/mi) 123/129bpm [1039b/mi] 116cal 7) 1mi - 8:40(8:40/mi) 124/131bpm [1075b/mi] 111cal 8) 1mi - 8:22(8:22/mi) 128/134bpm [1071b/mi] 121cal 9) 1mi - 8:20(8:20/mi) 129/136bpm [1075b/mi] 122cal 10) 0.5mi - 4:05(8:12/mi) 127/134bpm [1041b/mi] 56cal 11) 1mi - 8:19(8:19/mi) 129/140bpm [1074b/mi] 124cal 12) 0.06mi - 28(8:08/mi) 133/135bpm [1083b/mi] 7cal ![]() |
Split Summary
=== 1) 1mi - 9:28(9:28/mi) 104/117bpm [984b/mi] 120cal 2) 1mi - 9:27(9:27/mi) 106/119bpm [1002b/mi] 118cal 3) 1mi - 9:17(9:17/mi) 109/116bpm [1013b/mi] 121cal 4) 1mi - 9:12(9:12/mi) 110/114bpm [1011b/mi] 117cal 5) 1mi - 9:09(9:09/mi) 114/122bpm [1042b/mi] 120cal 6) 0.37mi - 3:28(9:16/mi) 117/122bpm [1084b/mi] 46cal 7) 0.29mi - 4:15(14:27/mi) 87/115bpm [1257b/mi] 33cal ![]() |
Split Summary
=== 1) 1mi - 9:29(9:29/mi) 119/129bpm [1129b/mi] 133cal 2) 0.01mi - 7(9:49/mi) 122/122bpm [1198b/mi] 1cal ![]()
Split Summary
=== 1) 0.25mi - 1:38(6:32/mi) 131/151bpm [857b/mi] 25cal 2) 0.21mi - 1:26(6:49/mi) 152/153bpm [1037b/mi] 26cal 3) 0.04mi - 59(26:30/mi) 132/153bpm [3498b/mi] 15cal 4) 0.25mi - 1:37(6:32/mi) 140/152bpm [915b/mi] 28cal 5) 0.22mi - 1:28(6:46/mi) 153/155bpm [1036b/mi] 27cal 6) 0.04mi - 57(25:36/mi) 131/152bpm [3353b/mi] 13cal 7) 0.25mi - 1:34(6:19/mi) 144/157bpm [911b/mi] 27cal 8) 0.23mi - 1:29(6:27/mi) 158/164bpm [1019b/mi] 28cal 9) 0.02mi - 59(39:40/mi) 136/157bpm [5395b/mi] 15cal 10) 0.25mi - 1:33(6:14/mi) 146/160bpm [910b/mi] 27cal 11) 0.24mi - 1:30(6:20/mi) 162/166bpm [1027b/mi] 29cal 12) 0.02mi - 1:01(54:19/mi) 142/165bpm [7714b/mi] 17cal 13) 0.25mi - 1:34(6:17/mi) 147/158bpm [924b/mi] 27cal 14) 0.22mi - 1:30(6:43/mi) 160/162bpm [1075b/mi] 29cal 15) 0.03mi - 58(31:14/mi) 142/160bpm [4435b/mi] 15cal 16) 0.25mi - 1:32(6:11/mi) 148/161bpm [915b/mi] 27cal 17) 0.24mi - 1:33(6:33/mi) 163/168bpm [1067b/mi] 30cal 18) 0.08mi - 1:11(14:33/mi) 117/163bpm [1703b/mi] 10cal 19) 0.11mi - 1:11(10:39/mi) 121/130bpm [1288b/mi] 11cal 20) 0.13mi - 1:34(12:00/mi) 121/134bpm [1453b/mi] 17cal 21) 0.18mi - 1:36(8:55/mi) 128/137bpm [1141b/mi] 21cal 22) 0mi - 9(0/mi) 119/123bpm [INFb/mi] 1cal ![]()
Split Summary
=== 1) 1mi - 8:40(8:40/mi) 117/132bpm [1013b/mi] 119cal 2) 1mi - 8:30(8:30/mi) 125/138bpm [1062b/mi] 122cal 3) 1mi - 7:18(7:18/mi) 139/151bpm [1014b/mi] 121cal 4) 0.01mi - 45(1:19:33/mi) 106/127bpm [8433b/mi] 5cal 5) 0.06mi - 49(12:34/mi) 109/115bpm [1369b/mi] 7cal 6) 0.1mi - 1:05(10:27/mi) 117/127bpm [1222b/mi] 12cal 7) 0.14mi - 1:21(9:50/mi) 123/134bpm [1210b/mi] 18cal 8) 0.16mi - 1:36(9:43/mi) 127/138bpm [1233b/mi] 20cal 9) 0.17mi - 1:22(7:51/mi) 130/140bpm [1020b/mi] 21cal ![]()
Split Summary
=== 1) 1mi - 15:17(15:17/mi) 74/98bpm [1130b/mi] 121cal 62/125rpm 2) 1mi - 15:09(15:09/mi) 81/95bpm [1227b/mi] 116cal 64/124rpm 3) 0.01mi - 15(22:12/mi) 75/77bpm [1665b/mi] 2cal 52/61rpm ![]() |
Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Split Summary
=== 1) 1mi - 9:42(9:42/mi) 105/118bpm [1018b/mi] 123cal 2) 1mi - 8:56(8:56/mi) 109/115bpm [973b/mi] 119cal 3) 1mi - 8:48(8:48/mi) 112/117bpm [985b/mi] 118cal 4) 1mi - 8:58(8:58/mi) 113/120bpm [1013b/mi] 117cal 5) 1mi - 8:56(8:56/mi) 114/118bpm [1018b/mi] 117cal 6) 1mi - 8:53(8:53/mi) 115/123bpm [1021b/mi] 116cal 7) 0.66mi - 5:49(8:51/mi) 120/126bpm [1062b/mi] 81cal 8) 0.62mi - 9:19(15:01/mi) 81/113bpm [1216b/mi] 68cal ![]() |
Split Summary
=== 1) 1mi - 15:41(15:41/mi) 73/87bpm [1145b/mi] 114cal 60/66rpm 2) 1mi - 15:03(15:03/mi) 81/99bpm [1219b/mi] 122cal 63/124rpm 3) 0.17mi - 2:55(16:40/mi) 77/85bpm [1283b/mi] 19cal 62/124rpm ![]() |
Split Summary
=== 1) 1mi - 10:33(10:33/mi) 97/110bpm [1024b/mi] 122cal 2) 1mi - 9:40(9:40/mi) 102/110bpm [986b/mi] 117cal 3) 1mi - 9:42(9:42/mi) 106/110bpm [1028b/mi] 122cal 4) 1mi - 9:47(9:47/mi) 108/117bpm [1056b/mi] 123cal 5) 0.03mi - 18(10:15/mi) 112/113bpm [1147b/mi] 4cal 6) 0.64mi - 10:00(15:32/mi) 79/112bpm [1227b/mi] 75cal ![]() |
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Split Summary
=== 1) 1mi - 10:18(10:18/mi) 108/121bpm [1112b/mi] 113cal 2) 1mi - 7:19(7:19/mi) 121/128bpm [886b/mi] 98cal 3) 1mi - 7:18(7:18/mi) 123/128bpm [898b/mi] 97cal 4) 1mi - 7:20(7:20/mi) 129/133bpm [947b/mi] 108cal 5) 1mi - 7:24(7:24/mi) 132/136bpm [977b/mi] 109cal 6) 1mi - 7:24(7:24/mi) 133/141bpm [984b/mi] 108cal 7) 0.44mi - 8:32(19:24/mi) 112/140bpm [2172b/mi] 65cal ![]() |
Split Summary
=== 1) 1mi - 8:59(8:59/mi) 110/126bpm [989b/mi] 122cal 2) 1mi - 8:38(8:38/mi) 129/144bpm [1114b/mi] 137cal 3) 1mi - 9:04(9:04/mi) 147/153bpm [1333b/mi] 158cal 4) 1mi - 7:25(7:25/mi) 126/138bpm [935b/mi] 99cal 5) 1mi - 7:41(7:41/mi) 139/148bpm [1067b/mi] 124cal 6) 1mi - 7:53(7:53/mi) 144/153bpm [1136b/mi] 132cal 7) 0.04mi - 19(8:03/mi) 147/147bpm [1184b/mi] 5cal 8) 0.29mi - 4:10(14:31/mi) 112/147bpm [1626b/mi] 37cal ![]() |
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Split Summary
=== 1) 1mi - 9:10(9:10/mi) 106/125bpm [972b/mi] 115cal 2) 1mi - 9:08(9:08/mi) 121/137bpm [1104b/mi] 134cal 3) 1mi - 9:15(9:15/mi) 142/149bpm [1313b/mi] 157cal 4) 1mi - 7:46(7:46/mi) 121/135bpm [940b/mi] 105cal 5) 1mi - 7:19(7:19/mi) 125/141bpm [916b/mi] 105cal 6) 1mi - 7:21(7:21/mi) 140/150bpm [1030b/mi] 123cal 7) 0.03mi - 16(9:15/mi) 143/143bpm [1322b/mi] 4cal 8) 0.31mi - 4:44(15:04/mi) 103/143bpm [1552b/mi] 38cal ![]() |
Split Summary
=== 1) 1mi - 9:09(9:09/mi) 102/115bpm [934b/mi] 117cal 2) 1mi - 8:29(8:29/mi) 114/118bpm [967b/mi] 120cal 3) 1mi - 8:21(8:21/mi) 119/126bpm [993b/mi] 120cal 4) 1mi - 8:17(8:17/mi) 122/128bpm [1010b/mi] 118cal 5) 1mi - 8:01(8:01/mi) 125/132bpm [1002b/mi] 118cal 6) 1mi - 7:47(7:47/mi) 130/136bpm [1011b/mi] 119cal 7) 0.47mi - 7:17(15:37/mi) 92/136bpm [1436b/mi] 57cal ![]() |
Split Summary
=== 1) 1mi - 9:49(9:49/mi) 103/119bpm [1011b/mi] 122cal 2) 1mi - 9:17(9:17/mi) 118/139bpm [1096b/mi] 133cal 3) 1mi - 9:11(9:11/mi) 143/149bpm [1313b/mi] 157cal 4) 1mi - 7:55(7:55/mi) 126/140bpm [998b/mi] 116cal 5) 1mi - 6:47(6:47/mi) 130/141bpm [881b/mi] 100cal 6) 1mi - 7:30(7:30/mi) 145/152bpm [1088b/mi] 131cal 7) 0.6mi - 8:37(14:18/mi) 98/144bpm [1401b/mi] 67cal ![]() |
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Split Summary
=== 1) 1mi - 9:02(9:02/mi) 110/127bpm [994b/mi] 122cal 2) 1mi - 9:14(9:14/mi) 131/149bpm [1210b/mi] 144cal 3) 1mi - 7:55(7:55/mi) 118/144bpm [934b/mi] 103cal 4) 1mi - 9:10(9:10/mi) 150/156bpm [1375b/mi] 164cal 5) 1mi - 7:08(7:08/mi) 137/154bpm [977b/mi] 112cal 6) 1mi - 7:29(7:29/mi) 146/153bpm [1093b/mi] 129cal 7) 1mi - 14:37(14:37/mi) 103/154bpm [1506b/mi] 118cal 8) 0.02mi - 25(18:05/mi) 96/97bpm [1736b/mi] 3cal ![]() |
Split Summary
=== 1) 1mi - 9:06(9:06/mi) 108/125bpm [984b/mi] 117cal 2) 1mi - 8:33(8:33/mi) 124/140bpm [1060b/mi] 129cal 3) 1mi - 9:03(9:03/mi) 144/149bpm [1304b/mi] 156cal 4) 1mi - 7:20(7:20/mi) 126/138bpm [925b/mi] 102cal 5) 1mi - 7:06(7:06/mi) 138/146bpm [979b/mi] 117cal 6) 1mi - 7:24(7:24/mi) 142/151bpm [1052b/mi] 125cal 7) 0.19mi - 1:28(7:43/mi) 145/147bpm [1119b/mi] 24cal 8) 0.53mi - 7:50(14:54/mi) 99/143bpm [1475b/mi] 64cal ![]() |