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PilgrimsPlace is a Fetch Supporter!

PilgrimsPlace RS

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Race Times

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Mileage

Training

South Cheshire Harriers

Miles
1093
Miles
10

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Year	Jan	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	96	0	0	0	0	0	0	0	0	96
2020	0	76	141	147	144	120	122	117	130	997
2020	0	0	0	10	0	0	0	0	0	10

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
0.4mi, 15:15 Cross-Training - Walking Split Summary === 1) 0.42m - 15:15(35:55/m) 100/121bpm 133cal 62/66rpm Add a comment 6.2mi, 57:21 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 114/134bpm 122cal 2) 1m - 9:30(9:30/m) 123/141bpm 123cal 3) 1m - 9:18(9:18/m) 126/142bpm 117cal 4) 1m - 9:24(9:24/m) 132/144bpm 126cal 5) 1m - 8:58(8:58/m) 139/148bpm 136cal 6) 1m - 8:39(8:39/m) 146/163bpm 141cal 7) 0.22m - 1:45(8:03/m) 146/152bpm 28cal Add a comment	-	5.2mi, 53:46 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 123/144bpm 144cal 2) 1m - 9:52(9:52/m) 128/138bpm 136cal 3) 1m - 9:38(9:38/m) 130/135bpm 130cal 4) 1m - 9:52(9:52/m) 134/143bpm 131cal 5) 1m - 10:05(10:05/m) 133/140bpm 138cal 6) 0.24m - 3:37(15:21/m) 111/138bpm 31cal Add a comment	5.2mi, 58:08 Running - General Split Summary === 1) 1m - 11:52(11:52/m) 111/140bpm 136cal 2) 1m - 10:43(10:43/m) 118/131bpm 132cal 3) 1m - 10:28(10:28/m) 119/138bpm 120cal 4) 1m - 10:42(10:42/m) 120/132bpm 127cal 5) 1m - 10:51(10:51/m) 119/124bpm 125cal 6) 0.21m - 3:31(16:59/m) 95/127bpm 25cal Add a comment	4.9mi, 1:01:51 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 117/141bpm 137cal 2) 1m - 12:10(12:10/m) 123/139bpm 141cal 3) 1m - 11:29(11:29/m) 113/127bpm 119cal 4) 1m - 12:14(12:14/m) 114/125bpm 131cal 5) 0.9m - 14:33(16:10/m) 100/119bpm 116cal Add a comment	5.5mi, 1:02:12 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 119/144bpm 145cal 2) 1m - 10:55(10:55/m) 143/157bpm 157cal 3) 1m - 10:53(10:53/m) 135/149bpm 139cal 4) 1m - 10:44(10:44/m) 139/149bpm 141cal 5) 1m - 10:44(10:44/m) 139/162bpm 144cal 6) 0.45m - 7:10(16:03/m) 93/120bpm 52cal Add a comment	6.2mi, 59:04 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 124/143bpm 133cal 2) 1m - 9:09(9:09/m) 128/140bpm 129cal 3) 1m - 9:51(9:51/m) 128/143bpm 128cal 4) 1m - 9:43(9:43/m) 132/143bpm 134cal 5) 1m - 9:25(9:25/m) 130/139bpm 125cal 6) 1m - 9:05(9:05/m) 136/143bpm 130cal 7) 0.23m - 2:10(9:20/m) 142/144bpm 33cal Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
-	5.4mi, 50:50 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 119/150bpm 135cal 2) 1m - 9:05(9:05/m) 145/161bpm 144cal 3) 1m - 8:41(8:41/m) 140/148bpm 132cal 4) 1m - 8:07(8:07/m) 146/152bpm 130cal 5) 1m - 8:21(8:21/m) 154/160bpm 142cal 6) 0.39m - 6:00(15:17/m) 111/159bpm 52cal Add a comment	5.3mi, 54:11 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 122/153bpm 143cal 2) 1m - 9:51(9:51/m) 136/163bpm 141cal 3) 1m - 9:47(9:47/m) 138/162bpm 144cal 4) 1m - 9:30(9:30/m) 125/132bpm 117cal 5) 1m - 9:34(9:34/m) 132/141bpm 131cal 6) 0.28m - 4:33(16:08/m) 99/134bpm 32cal Add a comment	4.6mi, 46:20 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 108/123bpm 127cal 2) 1m - 9:12(9:12/m) 129/135bpm 131cal 3) 1m - 8:53(8:53/m) 135/144bpm 129cal 4) 1m - 8:31(8:31/m) 143/151bpm 133cal 5) 0.6m - 9:00(14:59/m) 107/144bpm 77cal Add a comment	6.4mi, 1:06:17 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 120/152bpm 140cal 2) 1m - 9:57(9:57/m) 141/157bpm 142cal 3) 1m - 10:03(10:03/m) 124/145bpm 124cal 4) 1m - 9:35(9:35/m) 125/130bpm 112cal 5) 1m - 9:31(9:31/m) 128/137bpm 118cal 6) 1m - 9:49(9:49/m) 133/140bpm 126cal 7) 0.43m - 6:33(15:06/m) 102/129bpm 53cal Add a comment	5.5mi, 56:57 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 120/148bpm 141cal 2) 1m - 10:11(10:11/m) 153/175bpm 164cal 3) 1m - 9:44(9:44/m) 155/177bpm 161cal 4) 1m - 9:49(9:49/m) 148/162bpm 147cal 5) 1m - 10:11(10:11/m) 129/141bpm 122cal 6) 0.46m - 6:01(13:07/m) 110/127bpm 54cal Add a comment	4mi, 38:20 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 113/142bpm 132cal 2) 1m - 8:52(8:52/m) 132/143bpm 129cal 3) 1m - 8:23(8:23/m) 139/148bpm 126cal 4) 1m - 10:16(10:16/m) 132/153bpm 137cal 5) 0.02m - 20(16:52/m) 91/93bpm 2cal Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
-	6.7mi, 1:02:09 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 138/163bpm 139cal 2) 1m - 8:23(8:23/m) 144/162bpm 133cal 3) 1m - 8:33(8:33/m) 140/158bpm 128cal 4) 1m - 8:45(8:45/m) 140/149bpm 132cal 5) 1m - 8:26(8:26/m) 145/150bpm 133cal 6) 1m - 8:03(8:03/m) 152/156bpm 135cal 7) 0.74m - 10:49(14:34/m) 110/152bpm 97cal Add a comment	6mi, 55:35 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 114/156bpm 130cal 2) 1m - 8:39(8:39/m) 136/156bpm 128cal 3) 1m - 8:22(8:22/m) 155/179bpm 145cal 4) 1m - 7:47(7:47/m) 165/177bpm 149cal 5) 1m - 8:10(8:10/m) 164/171bpm 154cal 6) 1m - 11:55(11:55/m) 133/166bpm 146cal 7) 0.03m - 25(16:03/m) 100/101bpm 3cal Add a comment	6.1mi, 59:50 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 117/151bpm 136cal 2) 1m - 9:06(9:06/m) 130/138bpm 131cal 3) 1m - 8:51(8:51/m) 135/139bpm 128cal 4) 1m - 8:59(8:59/m) 135/140bpm 126cal 5) 1m - 9:05(9:05/m) 140/146bpm 136cal 6) 1m - 12:03(12:03/m) 119/148bpm 133cal 7) 0.07m - 1:05(15:38/m) 94/98bpm 7cal Add a comment	4.3mi, 43:21 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 121/152bpm 143cal 2) 1m - 9:37(9:37/m) 127/144bpm 132cal 3) 1m - 9:21(9:21/m) 128/143bpm 124cal 4) 1m - 9:13(9:13/m) 135/144bpm 133cal 5) 0.31m - 4:22(14:15/m) 107/139bpm 38cal Add a comment	3.7mi, 39:41 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 113/141bpm 132cal 2) 1m - 9:31(9:31/m) 127/144bpm 127cal 3) 1m - 9:33(9:33/m) 126/134bpm 114cal 4) 0.73m - 10:09(13:54/m) 103/136bpm 94cal Add a comment	3.3mi, 37:27 Running - General Split Summary === 1) 1m - 11:51(11:51/m) 103/126bpm 130cal 2) 1m - 10:53(10:53/m) 114/120bpm 125cal 3) 1m - 10:47(10:47/m) 119/126bpm 131cal 4) 0.25m - 3:55(15:47/m) 95/121bpm 29cal Add a comment
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
-	1.9mi, 24:11 Running - General Split Summary === 1) 1m - 12:27(12:27/m) 127/153bpm 162cal 2) 0.9m - 11:44(13:01/m) 111/142bpm 118cal Add a comment 3.1mi, 22:09 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 150/162bpm 118cal 2) 1m - 7:11(7:11/m) 154/170bpm 126cal 3) 1m - 7:07(7:07/m) 156/167bpm 126cal 4) 0.12m - 50(6:48/m) 159/161bpm 15cal Add a comment 1.8mi, 22:31 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 135/171bpm 174cal 2) 0.76m - 10:45(14:06/m) 123/154bpm 119cal Add a comment	4.6mi, 46:25 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 118/150bpm 137cal 2) 1m - 9:17(9:17/m) 135/154bpm 139cal 3) 1m - 9:05(9:05/m) 137/156bpm 137cal 4) 1m - 8:49(8:49/m) 145/168bpm 142cal 5) 0.6m - 8:36(14:22/m) 104/137bpm 79cal Add a comment	5.9mi, 56:51 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 124/155bpm 142cal 2) 1m - 9:07(9:07/m) 142/154bpm 141cal 3) 1m - 8:42(8:42/m) 142/151bpm 134cal 4) 1m - 8:47(8:47/m) 143/150bpm 133cal 5) 1m - 8:43(8:43/m) 148/169bpm 139cal 6) 0.91m - 11:00(12:03/m) 127/161bpm 127cal Add a comment	6mi, 1:00:10 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 112/140bpm 130cal 2) 1m - 9:46(9:46/m) 126/140bpm 127cal 3) 1m - 9:18(9:18/m) 132/142bpm 128cal 4) 1m - 9:11(9:11/m) 138/146bpm 132cal 5) 1m - 9:15(9:15/m) 144/153bpm 144cal 6) 1m - 11:39(11:39/m) 125/150bpm 134cal 7) 0.01m - 12(14:46/m) 100/101bpm 1cal Add a comment	-	5mi, 53:40 Running - General Split Summary === 1) 1m - 11:53(11:53/m) 111/143bpm 138cal 2) 1m - 10:36(10:36/m) 117/126bpm 125cal 3) 1m - 9:42(9:42/m) 122/128bpm 116cal 4) 1m - 9:41(9:41/m) 125/131bpm 122cal 5) 1m - 11:20(11:20/m) 122/141bpm 135cal 6) 0.03m - 28(18:16/m) 88/92bpm 2cal Add a comment

2020	Distance	Date	Result	WAVA
St Thomas Virtual 10k	10km	14 Jun		0.00%

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2020