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PilgrimsPlace RS

About
Bests
All Races
Mileage
Training

Running Bear Running Club

Miles
1426
Miles
10

About Me
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Recent Training
18th Apr	General	5.3	48:42
16th Apr	General	4.3	38:39
15th Apr	General	4.5	41:49
14th Apr	General	4.4	41:21
13th Apr	General	4.6	44:45

12 Month Benchmarks	Run	Bike
Mile	6:21	6:36
5k	21:21	32:40
5mi	36:53	52:35
10k	46:00	1:25:28
10mi	1:25:16	2:46:03
Half	1:58:13	0

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Badges Collected	See available badges
+ 63 others

Best Times
Best WAVA

Dist	Races	PB	WB

2020		Result	WAVA	Distance
14 Jun	St Thomas Virtual 10k		0.00	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	145	121	100	63	0	0	0	0	0	0	0	0	429
2020	0	0	0	0	76	141	147	144	120	122	117	130	997
2020	0	0	0	0	0	0	10	0	0	0	0	0	10

Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
4.4mi, 42:01 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 111/147bpm 133cal 2) 1m - 9:07(9:07/m) 150/167bpm 152cal 3) 1m - 8:42(8:42/m) 156/175bpm 153cal 4) 1m - 8:43(8:43/m) 165/179bpm 168cal 5) 0.41m - 4:55(12:04/m) 140/178bpm 66cal Add a comment	4.6mi, 45:00 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 117/158bpm 139cal 2) 1m - 9:28(9:28/m) 135/148bpm 142cal 3) 1m - 8:56(8:56/m) 136/147bpm 135cal 4) 1m - 9:11(9:11/m) 142/151bpm 142cal 5) 0.62m - 6:56(11:14/m) 133/160bpm 92cal Add a comment	4.5mi, 43:43 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 127/151bpm 138cal 2) 1m - 8:55(8:55/m) 143/160bpm 140cal 3) 1m - 8:59(8:59/m) 131/146bpm 119cal 4) 1m - 9:10(9:10/m) 126/137bpm 107cal 5) 0.46m - 6:40(14:36/m) 100/120bpm 54cal Add a comment	4.2mi, 1:05:30 Cross-Training - Walking Split Summary === 1) 1m - 15:47(15:47/m) 79/94bpm 121cal 61/64rpm 2) 1m - 15:44(15:44/m) 98/114bpm 125cal 61/63rpm 3) 1m - 15:58(15:58/m) 89/105bpm 118cal 61/63rpm 4) 1m - 15:37(15:37/m) 101/115bpm 128cal 61/63rpm 5) 0.15m - 2:24(15:45/m) 97/106bpm 17cal 61/62rpm Add a comment	1.9mi, 23:00 Running - General Split Summary === 1) 1m - 12:07(12:07/m) 122/148bpm 147cal 2) 0.89m - 10:53(12:17/m) 115/130bpm 115cal Add a comment 3.1mi, 21:42 Running - General Split Summary === 1) 1m - 7:04(7:04/m) 147/164bpm 117cal 2) 1m - 7:05(7:05/m) 163/171bpm 137cal 3) 1m - 6:44(6:44/m) 167/191bpm 134cal 4) 0.12m - 46(6:26/m) 177/187bpm 15cal 5) 0.01m - 3(5:12/m) 170/170bpm 1cal Add a comment 1.9mi, 24:25 Running - General Split Summary === 1) 1m - 11:59(11:59/m) 111/138bpm 140cal 2) 0.94m - 12:26(13:13/m) 118/138bpm 137cal Add a comment	-	3.8mi, 1:00:30 Cross-Training - Walking Split Summary === 1) 1m - 15:48(15:48/m) 74/89bpm 122cal 60/63rpm 2) 1m - 16:15(16:15/m) 72/82bpm 123cal 60/63rpm 3) 1m - 15:41(15:41/m) 75/90bpm 124cal 60/63rpm 4) 0.8m - 12:46(15:57/m) 65/81bpm 98cal 59/62rpm Add a comment
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
4.4mi, 42:21 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 116/134bpm 134cal 2) 1m - 9:03(9:03/m) 134/148bpm 136cal 3) 1m - 9:01(9:01/m) 142/164bpm 139cal 4) 1m - 8:47(8:47/m) 167/180bpm 170cal 5) 0.41m - 5:04(12:15/m) 136/162bpm 65cal Add a comment	4mi, 44:00 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 123/145bpm 138cal 2) 1m - 9:29(9:29/m) 147/159bpm 155cal 3) 1m - 11:49(11:49/m) 134/149bpm 161cal 4) 0.95m - 12:29(13:08/m) 126/151bpm 141cal Add a comment	4.5mi, 42:21 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 125/146bpm 131cal 2) 1m - 8:45(8:45/m) 134/145bpm 129cal 3) 1m - 8:43(8:43/m) 138/150bpm 133cal 4) 1m - 8:35(8:35/m) 145/161bpm 137cal 5) 0.5m - 6:49(13:38/m) 115/153bpm 63cal Add a comment	4.8mi, 45:51 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 127/150bpm 134cal 2) 1m - 8:56(8:56/m) 145/157bpm 142cal 3) 1m - 8:34(8:34/m) 149/167bpm 140cal 4) 1m - 8:38(8:38/m) 154/175bpm 153cal 5) 0.79m - 10:10(12:49/m) 119/164bpm 102cal Add a comment	-	3.6mi, 1:21:41 Cross-Training - Walking Split Summary === 1) 1m - 23:56(23:56/m) 85/129bpm 146cal 45/75rpm 2) 1m - 21:12(21:12/m) 104/118bpm 137cal 51/57rpm 3) 1m - 24:33(24:33/m) 106/120bpm 142cal 42/105rpm 4) 0.56m - 11:59(21:33/m) 104/118bpm 70cal 48/61rpm Add a comment 6.2mi, 49:16 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 132/153bpm 106cal 2) 1m - 7:39(7:39/m) 154/165bpm 133cal 3) 1m - 7:46(7:46/m) 163/171bpm 148cal 4) 1m - 7:45(7:45/m) 162/168bpm 148cal 5) 1m - 7:45(7:45/m) 166/169bpm 156cal 6) 1m - 9:11(9:11/m) 157/167bpm 164cal 7) 0.22m - 1:49(8:13/m) 168/172bpm 36cal 8) 0.01m - 3(6:55/m) 171/171bpm 1cal Add a comment	4.4mi, 42:20 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 126/161bpm 141cal 2) 1m - 8:59(8:59/m) 154/174bpm 153cal 3) 1m - 8:48(8:48/m) 140/170bpm 133cal 4) 1m - 8:46(8:46/m) 143/151bpm 133cal 5) 0.44m - 5:17(12:06/m) 123/150bpm 58cal Add a comment
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
4.4mi, 43:21 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 120/147bpm 137cal 2) 1m - 9:29(9:29/m) 135/158bpm 140cal 3) 1m - 9:11(9:11/m) 143/153bpm 143cal 4) 1m - 9:09(9:09/m) 157/170bpm 161cal 5) 0.38m - 4:59(13:03/m) 135/168bpm 62cal Add a comment	4.1mi, 1:02:51 Cross-Training - Walking Split Summary === 1) 1m - 15:29(15:29/m) 80/94bpm 122cal 61/123rpm 2) 1m - 15:12(15:12/m) 83/98bpm 122cal 61/65rpm 3) 1m - 15:22(15:22/m) 81/94bpm 126cal 61/64rpm 4) 1m - 15:21(15:21/m) 85/94bpm 130cal 61/63rpm 5) 0.09m - 1:27(16:26/m) 76/82bpm 9cal 61/63rpm Add a comment	4.4mi, 42:23 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 120/159bpm 139cal 2) 1m - 9:12(9:12/m) 153/171bpm 156cal 3) 1m - 8:42(8:42/m) 151/167bpm 143cal 4) 1m - 9:17(9:17/m) 143/159bpm 140cal 5) 0.36m - 4:38(13:03/m) 120/159bpm 46cal Add a comment	4.1mi, 1:03:31 Cross-Training - Walking Split Summary === 1) 1m - 15:41(15:41/m) 89/123bpm 127cal 61/64rpm 2) 1m - 15:38(15:38/m) 80/97bpm 125cal 61/121rpm 3) 1m - 15:06(15:06/m) 82/91bpm 123cal 61/65rpm 4) 1m - 15:16(15:16/m) 89/105bpm 129cal 61/124rpm 5) 0.12m - 1:51(14:52/m) 85/97bpm 13cal 64/124rpm Add a comment	-	6.5mi, 59:16 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 143/164bpm 144cal 2) 1m - 8:41(8:41/m) 154/174bpm 149cal 3) 1m - 8:59(8:59/m) 148/163bpm 142cal 4) 1m - 8:36(8:36/m) 149/164bpm 139cal 5) 1m - 8:33(8:33/m) 150/157bpm 140cal 6) 1m - 8:37(8:37/m) 155/162bpm 148cal 7) 0.47m - 6:46(14:22/m) 116/159bpm 62cal Add a comment	4.5mi, 42:42 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 127/151bpm 139cal 2) 1m - 9:43(9:43/m) 156/186bpm 168cal 3) 1m - 8:30(8:30/m) 165/175bpm 159cal 4) 1m - 8:35(8:35/m) 160/174bpm 155cal 5) 0.48m - 5:42(11:55/m) 128/163bpm 68cal Add a comment
Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
4.6mi, 44:45 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 117/148bpm 134cal 2) 1m - 8:49(8:49/m) 136/154bpm 131cal 3) 1m - 8:32(8:32/m) 139/156bpm 128cal 4) 1m - 7:59(7:59/m) 151/161bpm 131cal 5) 0.58m - 8:28(14:41/m) 119/161bpm 79cal Add a comment	4.4mi, 41:21 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 110/140bpm 122cal 2) 1m - 8:54(8:54/m) 147/165bpm 143cal 3) 1m - 8:16(8:16/m) 153/173bpm 136cal 4) 1m - 8:10(8:10/m) 168/181bpm 157cal 5) 0.44m - 5:58(13:29/m) 138/187bpm 77cal Add a comment	4.5mi, 41:49 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 125/170bpm 141cal 2) 1m - 8:48(8:48/m) 171/182bpm 172cal 3) 1m - 8:28(8:28/m) 165/179bpm 158cal 4) 1m - 8:25(8:25/m) 166/177bpm 161cal 5) 0.54m - 6:02(11:04/m) 144/183bpm 84cal Add a comment	4.3mi, 38:39 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 135/185bpm 150cal 2) 1m - 8:34(8:34/m) 178/190bpm 171cal 3) 1m - 8:09(8:09/m) 174/186bpm 161cal 4) 1m - 8:12(8:12/m) 185/202bpm 164cal 5) 0.25m - 3:31(14:00/m) 158/191bpm 56cal Add a comment	-	5.3mi, 48:42 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 135/160bpm 137cal 2) 1m - 8:49(8:49/m) 137/152bpm 130cal 3) 1m - 9:00(9:00/m) 159/172bpm 158cal 4) 1m - 8:46(8:46/m) 157/169bpm 149cal 5) 1m - 8:23(8:23/m) 158/171bpm 146cal 6) 0.3m - 4:29(14:44/m) 121/151bpm 43cal Add a comment	-

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