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Thu 21st May 2020 at 4:00pm by emsy73

Run > General
  • Time
    36:28
  • Miles
    4.05
  • Min/mi
    9:00
  • Pacing
    94.4%
  • WAVA
    56.05
  • Stride(cm)
    98
  • Cals
    408
  • Cadence
    183
  • BPM
    162
  • %MHR
    95
  • B/mi
    1462
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 148/165bpm 93cal
2) 1m - 9:11(9:11/m) 166/177bpm 103cal
3) 1m - 9:04(9:04/m) 170/185bpm 105cal
4) 1m - 8:44(8:44/m) 171/183bpm 102cal
5) 0.05m - 25(8:44/m) 180/183bpm 5cal
9:04 9:11 9:04 8:44 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 114 84-133 1185 178 166-182 1/4
0.25 2:29 1:11 9:29 144 134-149 1366 180 178-182 5/0
0.38 3:36 1:07 8:55 152 149-155 1355 182 180-184 2/2
0.50 4:41 1:05 8:44 150 147-155 1309 180 176-182 0/5
0.63 5:51 1:09 9:16 150 146-154 1389 181 180-184 1/2
0.75 6:57 1:06 8:50 156 154-157 1378 180 178-184 2/3
0.88 7:58 1:01 8:08 159 156-163 1293 181 180-184 1/6
1.00 9:04 1:06 8:49 161 155-165 1418 181 178-184 4/3
1.13 10:16 1:12 9:35 162 158-167 1552 183 182-188 6/0
1.25 11:23 1:07 8:58 162 160-164 1453 182 180-184 1/5
1.38 12:32 1:08 9:08 164 160-171 1497 182 180-184 3/2
1.50 13:45 1:13 9:43 165 162-169 1604 184 182-188 7/0
1.63 14:57 1:12 9:35 169 168-170 1621 183 182-184 6/0
1.75 16:06 1:10 9:16 167 162-171 1548 182 178-184 3/0
1.88 17:09 1:03 8:23 166 162-170 1392 182 178-188 1/2
2.00 18:15 1:06 8:47 171 163-177 1502 182 178-186 0/5
2.13 19:22 1:07 8:59 160 158-165 1439 182 180-184 0/4
2.25 20:30 1:07 8:59 161 159-163 1445 184 182-184 4/1
2.38 21:41 1:11 9:27 169 162-173 1597 186 182-188 6/1
2.50 22:48 1:07 9:00 175 170-185 1575 185 182-188 1/0
2.63 23:57 1:09 9:13 175 171-184 1614 184 182-184 4/1
2.75 25:05 1:07 9:00 173 171-175 1556 184 182-188 2/1
2.88 26:16 1:11 9:32 173 169-175 1648 186 182-188 4/2
3.00 27:19 1:03 8:20 175 173-178 1459 184 182-184 2/2
3.13 28:26 1:07 8:56 170 168-175 1518 183 180-184 1/3
3.25 29:32 1:06 8:51 168 167-170 1487 183 182-184 0/3
3.38 30:36 1:04 8:36 167 166-168 1435 184 182-188 0/5
3.50 31:44 1:08 9:01 166 164-170 1496 184 180-188 2/2
3.63 32:50 1:06 8:50 173 168-182 1527 183 182-184 2/2
3.75 33:53 1:03 8:25 178 176-183 1499 184 182-184 1/4
3.88 34:57 1:04 8:30 172 168-178 1463 183 182-184 0/5
4.00 36:02 1:05 8:41 173 169-179 1501 183 180-188 4/2
4.05 36:28 26 8:58 181 179-183 1624 187 184-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.9% 9:09
    18 1.9% 9:22
    10 2.9% 8:51

  • Cadence Distribution

    183 avge / 188 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 45.07% More
    800m 4:16 8:35 48.39% More
    1km 5:23 8:40 49.82% More
    Mile 8:40 8:40 52.49% More
    5k 27:50 8:58 56.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 54.94
    5km 27:32 8:52 56.83
    5M 45:36 9:07 55.61
    10km 57:24 9:14 55.02
    10M 1:35:04 9:30 54.71
    Half 2:06:34 9:40 54.35
    20M 3:18:12 9:55 53.86
    Mara 4:23:52 10:04 53.24
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