Fred_13
M40
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
4763 -
Miles
37 -
Miles
1964 -
Miles
216
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
18th Apr
|
General | 7mi | 1:01:56 |
|
17th Apr
|
General | 5.7mi | 46:24 |
|
16th Apr
|
General | 7.1mi | 1:09:50 |
|
14th Apr
|
General | 8.1mi | 1:00:49 |
|
13th Apr
|
General | 5.3mi | 48:12 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:37 | 2:49 |
| 5k | 17:58 | 11:04 |
| 5mi | 30:21 | 17:59 |
| 10k | 37:53 | 22:32 |
| 10mi | 1:19:34 | 38:45 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 159 | 180 | 144 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 568 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 32 | 0 | 0 | 0 | 0 | 38 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 1.2 | 0 | 0 | 0 | 0 | 1.9 |
| 2023 | 126 | 137 | 144 | 137 | 146 | 114 | 93 | 87 | 161 | 190 | 195 | 110 | 1639 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 76 | 0 | 0 | 0 | 0 | 82 |
| 2022 | 0 | 0 | 9 | 0 | 0 | 2 | 0 | 38 | 0 | 0 | 0 | 0 | 49 |
| 2022 | 0.6 | 0 | 0 | 0 | 0 | 0.2 | 7.6 | 5.4 | 1 | 0 | 0 | 0 | 14.8 |
| 2022 | 86 | 70 | 130 | 80 | 60 | 47 | 46 | 51 | 102 | 147 | 153 | 114 | 1086 |
| 2022 | 0 | 26 | 0 | 0 | 174 | 176 | 94 | 118 | 25 | 0 | 0 | 3 | 617 |
| 2021 | 0 | 15 | 0 | 30 | 21 | 0 | 0 | 35 | 0 | 0 | 0 | 2 | 103 |
| 2021 | 0 | 0 | 0 | 0 | 0.7 | 3.5 | 3.9 | 3.7 | 5.8 | 2.1 | 0 | 0 | 19.7 |
| 2021 | 87 | 61 | 75 | 65 | 7 | 10 | 31 | 45 | 80 | 94 | 82 | 96 | 734 |
| 2021 | 0 | 0 | 10 | 33 | 120 | 119 | 94 | 141 | 44 | 0 | 0 | 11 | 571 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 27 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
| 2020 | 60 | 80 | 50 | 47 | 31 | 34 | 34 | 29 | 55 | 74 | 76 | 37 | 609 |
| 2020 | 0 | 22 | 35 | 0 | 81 | 155 | 190 | 112 | 74 | 25 | 0 | 0 | 694 |
| 2019 | 0 | 0 | 0 | 0 | 3 | 27 | 0 | 0 | 0 | 0 | 38 | 60 | 128 |
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
6.3mi,
57:21Run - General
1) 1km - 7:29(7:29/km) 125/151bpm [935b/km] 163/168rpm
2) 1km - 5:36(5:36/km) 146/165bpm [817b/km] 168/170rpm 3) 1km - 5:28(5:28/km) 166/185bpm [908b/km] 168/170rpm 4) 1km - 5:38(5:38/km) 169/185bpm [949b/km] 168/172rpm 5) 1km - 5:25(5:25/km) 152/174bpm [823b/km] 169/172rpm 6) 1km - 5:28(5:28/km) 144/151bpm [785b/km] 169/172rpm 7) 1km - 5:24(5:24/km) 148/156bpm [797b/km] 169/172rpm 8) 1km - 5:28(5:28/km) 144/151bpm [786b/km] 170/174rpm 9) 1km - 5:34(5:34/km) 145/151bpm [809b/km] 169/172rpm 10) 1km - 5:48(5:48/km) 141/151bpm [818b/km] 169/172rpm 11) 0.21km - 1:15(5:59/km) 140/142bpm [839b/km] 168/170rpm  Add a comment |
-
|
-
|
5.7mi,
48:42 Run - General
1) 1km - 5:46(5:46/km) 130/142bpm [749b/km] 39cal 81/93rpm 222/317W 10.42/10.69kmph
2) 1km - 5:35(5:35/km) 138/142bpm [770b/km] 82cal 82/83rpm 226/291W 10.76/10.98kmph 3) 1km - 5:26(5:26/km) 140/142bpm [760b/km] 69cal 82/83rpm 235/391W 11.06/11.52kmph 4) 1km - 5:17(5:17/km) 142/148bpm [750b/km] 63cal 81/81rpm 242/304W 11.36/11.66kmph 5) 1km - 5:28(5:28/km) 144/148bpm [788b/km] 56cal 81/82rpm 236/351W 10.97/11.56kmph 6) 1km - 5:22(5:22/km) 143/146bpm [767b/km] 69cal 82/82rpm 236/268W 11.19/11.38kmph 7) 1km - 5:20(5:20/km) 144/146bpm [767b/km] 59cal 82/82rpm 239/285W 11.26/11.77kmph 8) 0.07km - 20(4:30/km) 145/148bpm [653b/km] 454cal 83/83rpm 247/322W 13.32/14.69kmph 9) 0.09km - 30(5:26/km) 154/156bpm [836b/km] 454cal 83/84rpm 273/346W 11.05/15.37kmph 10) 0.09km - 20(3:43/km) 156/159bpm [581b/km] 454cal 84/84rpm 324/381W 16.11/17.28kmph 11) 0.1km - 30(5:02/km) 161/162bpm [811b/km] 23cal 82/84rpm 266/382W 11.91/17.32kmph 12) 0.09km - 20(3:38/km) 161/163bpm [585b/km] 23cal 84/86rpm 294/386W 16.51/19.08kmph 13) 0.09km - 30(5:19/km) 163/165bpm [866b/km] 23cal 82/86rpm 277/383W 11.29/19.08kmph 14) 0.09km - 20(3:36/km) 161/164bpm [580b/km] 23cal 84/84rpm 314/453W 16.65/19.04kmph 15) 0.09km - 30(5:29/km) 164/166bpm [899b/km] 27cal 82/85rpm 276/394W 10.94/19.04kmph 16) 0.09km - 20(3:49/km) 161/162bpm [615b/km] 27cal 84/84rpm 287/391W 15.7/18.14kmph 17) 0.1km - 30(4:59/km) 164/165bpm [816b/km] 10cal 82/84rpm 274/373W 12.06/17.75kmph 18) 0.09km - 20(3:47/km) 164/166bpm [621b/km] 10cal 84/85rpm 297/353W 15.84/17.5kmph 19) 0.1km - 30(5:03/km) 167/168bpm [843b/km] 18cal 81/85rpm 278/395W 11.89/17.24kmph 20) 0.09km - 20(3:48/km) 163/164bpm [620b/km] 18cal 83/83rpm 304/362W 15.77/18.04kmph 21) 0.09km - 30(5:18/km) 167/169bpm [885b/km] 10cal 81/83rpm 266/385W 11.31/17.82kmph 22) 0.09km - 20(3:36/km) 164/167bpm [592b/km] 10cal 83/83rpm 323/410W 16.63/19.26kmph 23) 0.1km - 30(4:58/km) 169/170bpm [838b/km] 10cal 82/83rpm 277/410W 12.1/19.08kmph 24) 0.09km - 20(3:52/km) 167/168bpm [646b/km] 10cal 84/85rpm 307/431W 15.52/17.53kmph 25) 0.09km - 30(5:19/km) 169/170bpm [898b/km] 29cal 82/84rpm 263/373W 11.29/17.6kmph 26) 0.09km - 20(3:42/km) 167/168bpm [618b/km] 29cal 83/83rpm 299/375W 16.22/19.04kmph Add a comment |
7.7mi,
1:11:05 Run - General
1) 5.58km - 30:51(5:32/km) 137/169bpm [757b/km] 413cal 83/86rpm 229/346W 10.86/16.63kmph
2) 0.4km - 1:15(3:08/km) 159/171bpm [497b/km] 9cal 85/88rpm 390/445W 19.18/20.88kmph 3) 0.05km - 1:01(22:27/km) 161/173bpm [3614b/km] 26cal 60/85rpm 135/416W 2.67/19.15kmph 4) 0.4km - 1:15(3:07/km) 165/179bpm [514b/km] 16cal 86/89rpm 381/495W 19.27/24.08kmph 5) 0.06km - 1:00(16:15/km) 160/177bpm [2601b/km] 16cal 57/86rpm 111/404W 3.69/19.01kmph 6) 0.4km - 1:16(3:08/km) 167/179bpm [524b/km] 16cal 86/88rpm 380/437W 19.12/20.66kmph 7) 0.07km - 59(14:47/km) 166/179bpm [2453b/km] 55cal 60/100rpm 120/397W 4.06/19.08kmph 8) 0.4km - 1:15(3:10/km) 170/179bpm [537b/km] 55cal 85/87rpm 373/437W 18.98/20.84kmph 9) 0.07km - 59(13:54/km) 167/180bpm [2321b/km] 55cal 58/86rpm 126/409W 4.32/19.19kmph 10) 0.4km - 1:16(3:11/km) 170/181bpm [541b/km] 55cal 86/89rpm 389/451W 18.85/22kmph 11) 0.11km - 3:00(27:44/km) 127/180bpm [3522b/km] 27cal 58/86rpm 102/396W 2.16/19.01kmph 12) 0.3km - 54(3:02/km) 154/172bpm [466b/km] 27cal 84/89rpm 382/463W 19.83/21.74kmph 13) 0.09km - 53(9:54/km) 171/174bpm [1694b/km] 24cal 70/86rpm 168/410W 6.06/19.48kmph 14) 0.3km - 55(3:06/km) 171/178bpm [531b/km] 24cal 84/87rpm 376/456W 19.3/21.13kmph 15) 0.09km - 50(9:25/km) 175/180bpm [1648b/km] 31cal 72/87rpm 177/413W 6.37/19.48kmph 16) 0.29km - 55(3:08/km) 174/178bpm [544b/km] 31cal 89/90rpm 383/450W 19.18/21.92kmph 17) 0.09km - 51(9:15/km) 175/180bpm [1619b/km] 28cal 71/89rpm 179/413W 6.49/19.91kmph 18) 0.29km - 56(3:12/km) 174/181bpm [557b/km] 12cal 86/87rpm 380/565W 18.73/26.93kmph 19) 0.09km - 50(9:35/km) 175/180bpm [1676b/km] 12cal 69/86rpm 169/405W 6.26/19.04kmph 20) 0.29km - 54(3:06/km) 173/181bpm [535b/km] 34cal 89/91rpm 392/463W 19.39/21.96kmph 21) 0.08km - 3:15(41:03/km) 130/181bpm [5337b/km] 26cal 59/88rpm 109/424W 1.46/20.23kmph 22) 0.2km - 34(2:51/km) 145/164bpm [414b/km] 5cal 85/91rpm 377/543W 21/25.52kmph 23) 0.05km - 41(14:56/km) 166/169bpm [2478b/km] 10cal 63/88rpm 140/455W 4.02/20.45kmph 24) 0.2km - 35(2:56/km) 166/172bpm [487b/km] 10cal 85/90rpm 368/468W 20.47/21.96kmph 25) 0.04km - 41(16:30/km) 173/175bpm [2855b/km] 10cal 67/89rpm 154/442W 3.64/20.74kmph 26) 0.2km - 34(2:53/km) 169/174bpm [487b/km] 31cal 85/91rpm 365/517W 20.84/24.52kmph 27) 0.05km - 41(12:48/km) 175/178bpm [2240b/km] 31cal 65/90rpm 157/457W 4.69/22.21kmph 28) 0.2km - 34(2:53/km) 171/175bpm [492b/km] 16cal 87/91rpm 388/487W 20.84/22.86kmph 29) 0.04km - 41(18:15/km) 175/178bpm [3193b/km] 9cal 60/90rpm 145/459W 3.29/20.63kmph 30) 0.2km - 33(2:46/km) 173/177bpm [480b/km] 9cal 91/98rpm 408/581W 21.64/27.68kmph 31) 1.4km - 10:13(7:19/km) 140/180bpm [1024b/km] 133cal 78/91rpm 181/485W 8.21/22.54kmph Add a comment |
8.1mi,
1:12:17 Run - General
1) 1km - 5:43(5:43/km) 130/141bpm [743b/km] 166/168rpm
2) 1km - 5:24(5:24/km) 141/144bpm [759b/km] 167/168rpm 3) 1km - 5:21(5:21/km) 142/146bpm [762b/km] 167/170rpm 4) 1km - 5:20(5:20/km) 143/147bpm [765b/km] 167/170rpm 5) 1km - 5:26(5:26/km) 144/148bpm [780b/km] 166/168rpm 6) 1km - 5:49(5:49/km) 143/152bpm [832b/km] 165/168rpm 7) 1km - 5:59(5:59/km) 145/153bpm [868b/km] 164/168rpm 8) 1km - 5:51(5:51/km) 137/145bpm [803b/km] 165/168rpm 9) 1km - 5:29(5:29/km) 143/148bpm [786b/km] 167/170rpm 10) 1km - 5:17(5:17/km) 146/148bpm [770b/km] 169/170rpm 11) 1km - 5:29(5:29/km) 143/146bpm [784b/km] 168/170rpm 12) 1km - 5:22(5:22/km) 144/148bpm [775b/km] 169/170rpm 13) 1km - 5:49(5:49/km) 144/147bpm [837b/km] 167/170rpm 14) 0.03km - 9(5:21/km) 136/136bpm [727b/km] 167/170rpm Add a comment |
0mi,
45:02 Cross - Strength Add a comment
4.4mi,
40:07Run - General
1) 1km - 5:53(5:53/km) 133/162bpm [784b/km] 163/166rpm
2) 1km - 5:38(5:38/km) 143/147bpm [806b/km] 164/166rpm 3) 1km - 5:35(5:35/km) 145/148bpm [808b/km] 164/166rpm 4) 1km - 5:39(5:39/km) 143/145bpm [806b/km] 164/168rpm 5) 1km - 5:34(5:34/km) 146/150bpm [814b/km] 164/168rpm 6) 1km - 5:45(5:45/km) 144/148bpm [830b/km] 164/166rpm 7) 1km - 5:52(5:52/km) 140/143bpm [819b/km] 164/166rpm 8) 0.03km - 10(5:45/km) 140/141bpm [805b/km] 162/162rpm Add a comment |
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
|
8.1mi,
1:11:09 Run - General
1) 3.84km - 22:49(5:56/km) 142/161bpm [843b/km] 308cal 82/84rpm 217/323W 10.11/15.44kmph
2) 1.54km - 6:00(3:54/km) 167/178bpm [651b/km] 23cal 86/87rpm 325/413W 15.4/18.22kmph 3) 0.04km - 2:15(51:04/km) 124/174bpm [6332b/km] 92cal 55/156rpm 88/343W 1.17/15.23kmph 4) 1.54km - 5:52(3:49/km) 171/183bpm [653b/km] 85cal 87/89rpm 334/446W 15.71/20.81kmph 5) 0.05km - 2:16(47:05/km) 130/180bpm [6121b/km] 31cal 52/83rpm 99/342W 1.27/15.19kmph 6) 1.54km - 5:56(3:52/km) 171/181bpm [660b/km] 89cal 87/88rpm 329/448W 15.54/22.25kmph 7) 0.04km - 2:15(1:00:43/km) 138/181bpm [8379b/km] 30cal 53/108rpm 78/342W 0.99/15.48kmph 8) 1.54km - 5:56(3:52/km) 172/183bpm [665b/km] 96cal 88/90rpm 329/424W 15.52/21.02kmph 9) 0.03km - 2:18(1:14:02/km) 142/181bpm [10513b/km] 26cal 53/127rpm 93/360W 0.81/16.02kmph 10) 1.54km - 5:47(3:46/km) 174/185bpm [655b/km] 99cal 89/101rpm 335/446W 15.94/22kmph 11) 1.3km - 9:46(7:31/km) 138/184bpm [1038b/km] 106cal 79/88rpm 188/394W 7.97/18.22kmph Add a comment |
12.2mi,
1:30:36 Run - Treadmill
1) 3.03km - 20:30(6:46/km) 137/146bpm [927b/km] 237cal 83/87rpm 8.86/9.97kmph
2) 10.57km - 1:00:00(5:41/km) 169/177bpm [959b/km] 937cal 87/90rpm 10.57/11.7kmph 3) 1.52km - 10:06(6:38/km) 160/176bpm [1062b/km] 136cal 84/87rpm 9.04/11.7kmph Add a comment |
-
|
8.3mi,
1:11:49 Run - General
1) 4.75km - 25:12(5:18/km) 147/168bpm [780b/km] 360cal 80/84rpm 239/359W 11.31/16.7kmph
2) 0.39km - 1:19(3:22/km) 156/172bpm [525b/km] 360cal 83/84rpm 367/506W 17.84/24.55kmph 3) 0.04km - 50(21:30/km) 161/173bpm [3461b/km] 360cal 62/101rpm 131/399W 2.79/18.68kmph 4) 0.4km - 1:20(3:19/km) 163/175bpm [541b/km] 360cal 83/84rpm 369/470W 18.07/23.58kmph 5) 0.03km - 50(24:36/km) 162/176bpm [3986b/km] 71cal 62/84rpm 135/389W 2.44/18.65kmph 6) 0.4km - 1:21(3:23/km) 165/178bpm [559b/km] 9cal 85/86rpm 382/480W 17.71/23.72kmph 7) 0.06km - 50(15:16/km) 168/178bpm [2566b/km] 25cal 57/85rpm 127/375W 3.93/18.25kmph 8) 0.4km - 1:21(3:23/km) 165/177bpm [558b/km] 25cal 84/85rpm 368/462W 17.76/23.04kmph 9) 0.07km - 50(12:44/km) 168/179bpm [2138b/km] 16cal 59/85rpm 134/384W 4.72/18.4kmph 10) 0.4km - 1:19(3:19/km) 168/179bpm [557b/km] 16cal 84/90rpm 365/474W 18.09/20.45kmph 11) 0.06km - 51(14:46/km) 171/181bpm [2525b/km] 16cal 60/86rpm 135/385W 4.06/18.65kmph 12) 0.4km - 1:20(3:23/km) 169/180bpm [572b/km] 16cal 85/86rpm 369/481W 17.73/24.34kmph 13) 0.07km - 50(12:32/km) 173/181bpm [2169b/km] 16cal 60/85rpm 143/382W 4.78/18.22kmph 14) 0.39km - 1:20(3:22/km) 169/181bpm [568b/km] 85cal 84/86rpm 356/415W 17.84/20.7kmph 15) 0.06km - 51(14:32/km) 174/181bpm [2530b/km] 18cal 58/86rpm 145/390W 4.13/18.65kmph 16) 0.4km - 1:21(3:26/km) 169/180bpm [580b/km] 15cal 86/87rpm 375/472W 17.49/23.69kmph 17) 0.08km - 3:04(37:25/km) 125/180bpm [4677b/km] 25cal 58/86rpm 129/385W 1.6/18.04kmph 18) 0.4km - 1:19(3:17/km) 153/174bpm [502b/km] 12cal 87/89rpm 365/424W 18.27/19.66kmph 19) 0.05km - 50(16:07/km) 169/175bpm [2725b/km] 12cal 58/87rpm 130/396W 3.72/18.5kmph 20) 0.4km - 1:19(3:16/km) 168/178bpm [549b/km] 12cal 86/89rpm 362/438W 18.37/21.92kmph 21) 0.06km - 51(15:04/km) 172/179bpm [2590b/km] 12cal 62/89rpm 127/395W 3.99/18.83kmph 22) 0.4km - 1:17(3:14/km) 170/179bpm [550b/km] 69cal 87/90rpm 365/433W 18.54/20.74kmph 23) 0.06km - 50(13:04/km) 172/180bpm [2249b/km] 20cal 58/89rpm 137/406W 4.59/19.15kmph 24) 0.4km - 1:19(3:18/km) 171/179bpm [566b/km] 21cal 87/88rpm 360/419W 18.14/18.76kmph 25) 0.05km - 50(16:00/km) 174/180bpm [2783b/km] 5cal 61/88rpm 130/376W 3.75/18.61kmph 26) 0.4km - 1:19(3:18/km) 171/180bpm [565b/km] 5cal 87/89rpm 389/477W 18.16/23.83kmph 27) 0.05km - 50(17:48/km) 174/181bpm [3097b/km] 5cal 60/88rpm 126/389W 3.37/18.65kmph 28) 0.39km - 1:20(3:23/km) 170/178bpm [575b/km] 5cal 87/88rpm 354/432W 17.73/21.96kmph 29) 0.05km - 51(16:32/km) 173/180bpm [2861b/km] 79cal 62/88rpm 127/387W 3.63/18.43kmph 30) 0.39km - 1:17(3:16/km) 170/179bpm [554b/km] 21cal 88/89rpm 401/499W 18.4/24.7kmph 31) 0.05km - 50(18:13/km) 175/180bpm [3189b/km] 6cal 63/89rpm 128/400W 3.29/19.04kmph 32) 0.4km - 1:13(3:04/km) 172/181bpm [529b/km] 26cal 87/91rpm 382/449W 19.52/21.74kmph 33) 1.49km - 10:46(7:14/km) 141/181bpm [1021b/km] 110cal 76/89rpm 198/449W 8.29/21.53kmph Add a comment |
5.8mi,
45:05 Run - General
1) 3.53km - 20:09(5:43/km) 137/152bpm [783b/km] 241cal 81/83rpm 219/275W 10.49/12.35kmph
2) 3.94km - 15:00(3:48/km) 174/180bpm [662b/km] 247cal 87/89rpm 332/361W 15.77/16.78kmph 3) 1.85km - 9:55(5:22/km) 159/180bpm [852b/km] 153cal 81/86rpm 242/351W 11.19/16.6kmph Add a comment |
7mi,
1:02:37 Run - General
1) 1km - 5:30(5:30/km) 126/141bpm [694b/km] 41cal 81/84rpm 203/250W 10.9/10.48kmph
2) 1km - 5:30(5:30/km) 142/147bpm [780b/km] 76cal 83/84rpm 228/259W 10.92/11.23kmph 3) 1km - 5:27(5:27/km) 143/145bpm [778b/km] 69cal 83/84rpm 232/254W 11.03/11.27kmph 4) 1km - 5:28(5:28/km) 144/149bpm [788b/km] 70cal 83/84rpm 232/278W 10.97/11.16kmph 5) 1km - 5:32(5:32/km) 141/147bpm [781b/km] 58cal 83/84rpm 228/271W 10.84/12.85kmph 6) 1km - 5:28(5:28/km) 145/148bpm [792b/km] 71cal 83/87rpm 232/270W 10.98/11.27kmph 7) 1km - 5:23(5:23/km) 142/146bpm [764b/km] 58cal 84/85rpm 234/286W 11.15/11.56kmph 8) 1km - 5:35(5:35/km) 139/143bpm [777b/km] 59cal 83/85rpm 227/256W 10.74/11.05kmph 9) 1km - 5:32(5:32/km) 140/143bpm [774b/km] 57cal 83/84rpm 232/261W 10.86/11.09kmph 10) 1km - 5:46(5:46/km) 140/143bpm [807b/km] 60cal 83/84rpm 221/264W 10.41/10.84kmph 11) 1km - 5:44(5:44/km) 140/143bpm [802b/km] 57cal 82/84rpm 221/261W 10.48/10.69kmph 12) 0.28km - 1:44(6:08/km) 138/140bpm [847b/km] 34cal 81/85rpm 211/240W 9.78/10.33kmph Add a comment |
3.8mi,
36:28 Run - General
1) 1km - 6:01(6:01/km) 126/134bpm [759b/km] 50cal 80/82rpm 210/235W 9.97/10.33kmph
2) 1km - 5:52(5:52/km) 134/136bpm [786b/km] 75cal 81/82rpm 216/259W 10.23/10.44kmph 3) 1km - 5:52(5:52/km) 132/134bpm [775b/km] 56cal 82/83rpm 214/249W 10.22/10.55kmph 4) 1km - 5:53(5:53/km) 131/135bpm [771b/km] 43cal 82/83rpm 217/241W 10.19/10.51kmph 5) 1km - 5:55(5:55/km) 134/138bpm [794b/km] 73cal 81/82rpm 215/239W 10.13/10.62kmph 6) 1km - 6:00(6:00/km) 135/137bpm [811b/km] 52cal 81/82rpm 211/234W 9.99/10.3kmph 7) 0.15km - 54(6:04/km) 134/136bpm [813b/km] 29cal 80/81rpm 212/245W 9.89/10.19kmph Add a comment |
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
|
-
|
7.9mi,
1:00:42 Run - General
1) 4.15km - 22:44(5:29/km) 131/142bpm [718b/km] 242cal 84/86rpm 229/252W 10.94/12.31kmph
2) 2.72km - 10:00(3:40/km) 172/179bpm [631b/km] 158cal 88/90rpm 346/377W 16.35/17.17kmph 3) 1.8km - 10:00(5:33/km) 149/178bpm [827b/km] 132cal 82/86rpm 226/263W 10.81/12.31kmph 4) 2.69km - 10:00(3:43/km) 173/180bpm [642b/km] 122cal 90/92rpm 338/398W 16.17/18.68kmph 5) 1.3km - 7:58(6:09/km) 148/180bpm [910b/km] 165cal 82/87rpm 210/368W 9.76/17.39kmph Add a comment |
-
|
0mi,
13:25 Cross - Strength Add a comment
5.7mi,
44:51Run - Treadmill
1) 1km - 6:30(6:30/km) 130/141bpm [844b/km] 159/164rpm
2) 1km - 5:55(5:55/km) 140/144bpm [830b/km] 161/164rpm 3) 1km - 5:47(5:47/km) 142/147bpm [823b/km] 160/160rpm 4) 1km - 5:16(5:16/km) 160/171bpm [842b/km] 166/170rpm 5) 1km - 4:55(4:55/km) 174/177bpm [855b/km] 171/172rpm 6) 1km - 4:38(4:38/km) 178/182bpm [826b/km] 170/174rpm 7) 1km - 5:18(5:18/km) 170/183bpm [899b/km] 163/170rpm 8) 1km - 6:00(6:00/km) 144/147bpm [866b/km] 159/160rpm 9) 0.09km - 31(5:52/km) 141/143bpm [829b/km] 160/160rpm Add a comment |
8.4mi,
1:12:26 Run - General
1) 5.43km - 29:22(5:24/km) 145/166bpm [784b/km] 429cal 81/83rpm 242/558W 11.1/16.88kmph
2) 0.24km - 49(3:22/km) 153/168bpm [515b/km] 10cal 82/85rpm 355/472W 17.82/19.3kmph 3) 0.1km - 45(7:45/km) 167/169bpm [1293b/km] 11cal 77/84rpm 205/404W 7.75/18.54kmph 4) 0.25km - 49(3:17/km) 167/174bpm [548b/km] 11cal 82/85rpm 374/470W 18.3/19.4kmph 5) 0.1km - 44(7:31/km) 171/174bpm [1284b/km] 11cal 79/85rpm 228/398W 7.99/19.12kmph 6) 0.25km - 49(3:16/km) 170/176bpm [555b/km] 11cal 85/96rpm 362/526W 18.37/22.32kmph 7) 0.09km - 44(8:04/km) 173/177bpm [1394b/km] 11cal 80/85rpm 218/424W 7.44/19.04kmph 8) 0.25km - 48(3:13/km) 171/178bpm [549b/km] 63cal 86/87rpm 374/498W 18.68/21.02kmph 9) 0.09km - 44(7:56/km) 174/178bpm [1381b/km] 5cal 81/86rpm 207/422W 7.56/19.4kmph 10) 0.25km - 48(3:15/km) 172/179bpm [558b/km] 5cal 84/85rpm 373/490W 18.49/22.28kmph 11) 0.1km - 45(7:48/km) 176/179bpm [1374b/km] 26cal 77/85rpm 215/385W 7.69/18.9kmph 12) 0.25km - 48(3:14/km) 172/178bpm [557b/km] 26cal 85/88rpm 360/460W 18.53/20.41kmph 13) 0.1km - 45(7:42/km) 175/179bpm [1348b/km] 26cal 79/85rpm 211/403W 7.79/18.86kmph 14) 0.24km - 47(3:11/km) 174/180bpm [553b/km] 26cal 84/84rpm 366/515W 18.89/22.97kmph 15) 0.1km - 46(7:54/km) 178/181bpm [1406b/km] 60cal 77/84rpm 219/382W 7.6/19.26kmph 16) 0.25km - 47(3:11/km) 174/180bpm [553b/km] 60cal 82/85rpm 388/532W 18.88/20.48kmph 17) 0.1km - 47(8:04/km) 176/181bpm [1421b/km] 26cal 77/84rpm 192/390W 7.43/19.12kmph 18) 0.25km - 47(3:11/km) 173/180bpm [552b/km] 17cal 86/87rpm 372/473W 18.8/20.27kmph 19) 0.09km - 45(7:54/km) 175/179bpm [1384b/km] 17cal 74/86rpm 218/408W 7.59/19.04kmph 20) 0.25km - 49(3:13/km) 173/178bpm [556b/km] 17cal 84/86rpm 363/481W 18.67/19.87kmph 21) 0.17km - 3:00(17:38/km) 134/179bpm [2362b/km] 45cal 66/85rpm 201/430W 3.4/18.86kmph 22) 0.25km - 43(2:52/km) 162/174bpm [465b/km] 45cal 86/87rpm 419/573W 20.88/26.06kmph 23) 0.1km - 59(10:07/km) 170/176bpm [1720b/km] 45cal 71/85rpm 189/468W 5.93/21.13kmph 24) 0.25km - 45(3:01/km) 169/177bpm [510b/km] 45cal 82/86rpm 406/523W 19.89/23.15kmph 25) 0.1km - 1:00(10:02/km) 172/178bpm [1726b/km] 45cal 73/85rpm 176/453W 5.98/20.84kmph 26) 0.25km - 44(3:00/km) 168/177bpm [505b/km] 60cal 85/87rpm 439/558W 19.95/24.73kmph 27) 0.1km - 1:00(10:04/km) 173/179bpm [1742b/km] 23cal 72/86rpm 201/557W 5.96/20.3kmph 28) 0.25km - 44(2:59/km) 169/176bpm [505b/km] 4cal 85/87rpm 442/580W 20.08/26.5kmph 29) 0.1km - 1:00(9:45/km) 172/179bpm [1678b/km] 19cal 74/86rpm 186/391W 6.15/21.06kmph 30) 0.25km - 45(3:01/km) 169/176bpm [511b/km] 18cal 86/94rpm 422/611W 19.84/25.99kmph 31) 0.09km - 59(10:32/km) 171/177bpm [1801b/km] 18cal 72/86rpm 169/434W 5.7/20.3kmph 32) 0.25km - 44(2:58/km) 169/177bpm [500b/km] 28cal 86/87rpm 405/509W 20.27/22.03kmph 33) 0.1km - 1:00(10:19/km) 173/178bpm [1784b/km] 5cal 73/87rpm 199/433W 5.82/20.92kmph 34) 0.25km - 45(3:02/km) 169/176bpm [511b/km] 5cal 86/87rpm 434/537W 19.83/25.74kmph 35) 0.1km - 1:00(10:29/km) 173/178bpm [1815b/km] 5cal 76/86rpm 178/440W 5.72/20.23kmph 36) 0.25km - 45(3:01/km) 169/175bpm [509b/km] 5cal 89/90rpm 432/569W 19.94/26.32kmph 37) 0.1km - 1:00(9:51/km) 171/177bpm [1685b/km] 66cal 72/88rpm 176/427W 6.09/21.02kmph 38) 0.25km - 44(2:59/km) 168/175bpm [501b/km] 10cal 84/89rpm 392/573W 20.11/25.74kmph 39) 0.1km - 1:00(9:59/km) 171/176bpm [1707b/km] 10cal 74/89rpm 171/450W 6.01/21.2kmph 40) 0.25km - 40(2:37/km) 170/178bpm [443b/km] 24cal 89/93rpm 469/660W 23/29.12kmph 41) 1.28km - 9:05(7:04/km) 137/179bpm [969b/km] 90cal 80/88rpm 184/498W 8.49/22.64kmph Add a comment |
-
|
0mi,
1:14:02 Cross - Strength Add a comment
4.3mi,
40:29Run - General
1) 1km - 5:56(5:56/km) 139/155bpm [822b/km] 165/168rpm
2) 1km - 5:21(5:21/km) 148/159bpm [791b/km] 166/170rpm 3) 1km - 5:50(5:50/km) 148/153bpm [861b/km] 167/172rpm 4) 1km - 5:43(5:43/km) 145/155bpm [831b/km] 166/168rpm 5) 1km - 5:52(5:52/km) 143/153bpm [840b/km] 166/170rpm 6) 1km - 5:56(5:56/km) 145/153bpm [863b/km] 167/170rpm 7) 0.86km - 6:14(7:13/km) 134/144bpm [966b/km] 164/208rpm Add a comment |
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
|
5.3mi,
48:12 Run - General
1) 3.24km - 20:49(6:26/km) 136/152bpm [875b/km] 331cal 80/84rpm 198/283W 9.33/13.43kmph
2) 1km - 3:26(3:25/km) 166/176bpm [568b/km] 16cal 86/88rpm 363/387W 17.53/18kmph 3) 0.16km - 2:45(17:07/km) 123/176bpm [2106b/km] 58cal 62/88rpm 115/384W 3.5/17.6kmph 4) 1km - 3:26(3:27/km) 168/181bpm [579b/km] 58cal 87/88rpm 370/462W 17.41/21.67kmph 5) 0.18km - 2:45(15:29/km) 128/179bpm [1981b/km] 70cal 58/88rpm 108/369W 3.88/17.5kmph 6) 1km - 3:28(3:28/km) 169/182bpm [585b/km] 11cal 87/89rpm 368/476W 17.34/22.72kmph 7) 0.18km - 2:46(15:35/km) 132/181bpm [2057b/km] 78cal 58/89rpm 114/370W 3.85/17.42kmph 8) 1.01km - 3:15(3:14/km) 171/185bpm [553b/km] 53cal 89/93rpm 387/487W 18.55/23kmph 9) 0.8km - 5:32(6:54/km) 144/185bpm [993b/km] 68cal 80/93rpm 195/420W 8.7/19.73kmph Add a comment |
8.1mi,
1:00:49 Run - General
1) 3.97km - 20:01(5:02/km) 147/156bpm [741b/km] 259cal 82/84rpm 250/287W 11.91/12.38kmph
2) 2.61km - 10:00(3:50/km) 175/180bpm [671b/km] 166cal 86/87rpm 329/379W 15.65/16.27kmph 3) 1.9km - 10:00(5:16/km) 154/179bpm [810b/km] 114cal 83/87rpm 240/332W 11.4/15.95kmph 4) 2.69km - 10:00(3:43/km) 178/185bpm [663b/km] 155cal 88/90rpm 337/373W 16.11/16.85kmph 5) 1.83km - 10:47(5:53/km) 148/183bpm [872b/km] 167cal 80/88rpm 216/356W 10.18/16.56kmph Add a comment |
-
|
7.1mi,
1:09:50 Run - General
1) 5.16km - 29:16(5:40/km) 140/165bpm [794b/km] 404cal 82/84rpm 225/394W 10.57/15.95kmph
2) 0.39km - 1:13(3:05/km) 152/174bpm [469b/km] 404cal 87/91rpm 398/495W 19.43/24.7kmph 3) 0.05km - 1:00(20:22/km) 161/175bpm [3280b/km] 23cal 54/87rpm 127/414W 2.94/19.66kmph 4) 0.4km - 1:11(2:58/km) 167/179bpm [495b/km] 23cal 89/91rpm 430/545W 20.25/28.15kmph 5) 0.04km - 1:00(24:58/km) 165/179bpm [4118b/km] 37cal 58/86rpm 114/410W 2.4/20.05kmph 6) 0.4km - 1:14(3:06/km) 168/180bpm [520b/km] 23cal 86/89rpm 397/482W 19.4/23.8kmph 7) 0.06km - 1:01(17:12/km) 166/180bpm [2856b/km] 16cal 57/90rpm 118/378W 3.49/19.15kmph 8) 0.4km - 1:17(3:14/km) 168/180bpm [544b/km] 21cal 85/87rpm 380/496W 18.54/20.59kmph 9) 0.09km - 5:00(58:12/km) 115/180bpm [6693b/km] 30cal 55/85rpm 74/381W 1.03/18.36kmph 10) 0.4km - 1:15(3:08/km) 147/173bpm [461b/km] 15cal 89/91rpm 419/527W 19.15/27.25kmph 11) 0.04km - 1:01(24:43/km) 161/174bpm [3979b/km] 11cal 53/87rpm 109/415W 2.43/18.83kmph 12) 0.4km - 1:15(3:08/km) 167/177bpm [522b/km] 16cal 86/88rpm 391/522W 19.18/21.71kmph 13) 0.04km - 1:00(23:11/km) 166/177bpm [3848b/km] 16cal 64/87rpm 104/393W 2.59/19.66kmph 14) 0.4km - 1:13(3:03/km) 169/178bpm [516b/km] 42cal 88/90rpm 427/527W 19.65/24.37kmph 15) 0.05km - 1:01(19:09/km) 170/180bpm [3256b/km] 12cal 68/99rpm 112/412W 3.13/19.8kmph 16) 0.4km - 1:15(3:08/km) 169/180bpm [531b/km] 17cal 86/88rpm 402/528W 19.11/23.29kmph 17) 0.12km - 5:01(43:11/km) 118/180bpm [5095b/km] 34cal 55/88rpm 77/393W 1.39/19.37kmph 18) 0.4km - 1:14(3:03/km) 152/172bpm [464b/km] 34cal 87/93rpm 415/534W 19.66/24.7kmph 19) 0.06km - 1:00(15:54/km) 165/174bpm [2623b/km] 34cal 63/103rpm 115/385W 3.77/19.91kmph 20) 0.4km - 1:14(3:06/km) 168/176bpm [521b/km] 34cal 89/89rpm 394/515W 19.34/25.16kmph 21) 0.05km - 1:00(20:54/km) 164/177bpm [3428b/km] 54cal 61/88rpm 115/424W 2.87/20.05kmph 22) 0.4km - 1:15(3:08/km) 168/176bpm [526b/km] 16cal 88/90rpm 394/502W 19.15/25.06kmph 23) 0.03km - 1:00(29:16/km) 168/177bpm [4916b/km] 25cal 58/84rpm 122/389W 2.05/18.97kmph 24) 0.4km - 1:12(3:01/km) 168/177bpm [507b/km] 25cal 88/91rpm 406/504W 19.9/24.73kmph 25) 0.84km - 6:43(7:58/km) 134/178bpm [1068b/km] 107cal 78/88rpm 174/434W 7.53/20.74kmph Add a comment |
5.7mi,
46:24 Run - General
1) 4.63km - 25:06(5:25/km) 141/153bpm [765b/km] 285cal 84/87rpm 235/363W 11.06/12.28kmph
2) 3.73km - 15:00(4:01/km) 170/178bpm [683b/km] 252cal 86/88rpm 316/404W 14.93/16.31kmph 3) 0.82km - 6:18(7:42/km) 138/177bpm [1063b/km] 66cal 75/86rpm 171/411W 7.79/14.04kmph Add a comment |
7mi,
1:01:56 Run - General
1) 1km - 5:42(5:42/km) 136/150bpm [777b/km] 170/170rpm
2) 1km - 5:52(5:52/km) 146/157bpm [857b/km] 168/172rpm 3) 1km - 5:25(5:25/km) 141/146bpm [764b/km] 168/172rpm 4) 1km - 5:38(5:38/km) 139/144bpm [784b/km] 168/172rpm 5) 1km - 5:34(5:34/km) 142/147bpm [789b/km] 168/172rpm 6) 1km - 6:41(6:41/km) 133/149bpm [887b/km] 166/170rpm 7) 1km - 5:23(5:23/km) 142/146bpm [766b/km] 167/168rpm 8) 1km - 5:16(5:16/km) 146/149bpm [767b/km] 166/168rpm 9) 1km - 5:24(5:24/km) 144/147bpm [777b/km] 166/168rpm 10) 1km - 5:21(5:21/km) 145/160bpm [777b/km] 167/172rpm 11) 1km - 5:33(5:33/km) 134/137bpm [744b/km] 167/170rpm 12) 0.22km - 1:12(5:24/km) 135/139bpm [730b/km] 168/168rpm Add a comment |
-
|