Fred_13
Last on at 9am, 17th Jun 2019
M45
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Miles
6385 -
Miles
37 -
Miles
1981 -
Miles
321
| About Me | |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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3rd May
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General | 4.6mi | 43:09 |
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2nd May
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General | 2.5mi | 23:57 |
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1st May
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Strength | 0mi | 13:38 |
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1st May
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General | 0mi | 1:00:04 |
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30th Apr
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General | 0mi | 30:05 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 5:31 | 3:01 |
| 5k | 18:16 | 18:25 |
| 5mi | 32:07 | 1:02:21 |
| 10k | 39:37 | 1:23:23 |
| 10mi | 1:19:20 | 2:38:29 |
| Recent Pictures | |
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| Badges Collected | See available badges |
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