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Tue 17th Jun 2025 at 6:02pm by Fred_13

Run > General
  • Time
    22:12
  • Miles
    2.46
  • Min/mi
    9:01
  • Pacing
    91%
  • WAVA
    49.55
  • Stride(cm)
    109
  • Cals
    329
  • Watts
    227
  • Cadence
    163
  • BPM
    148
  • %MHR
    77.3
  • B/mi
    1332
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 138/154bpm [824b/km] 163/166rpm
2) 1km - 5:42(5:42/km) 149/156bpm [848b/km] 163/164rpm
3) 1km - 5:42(5:42/km) 148/153bpm [846b/km] 163/164rpm
4) 0.96km - 4:51(5:04/km) 156/169bpm [792b/km] 164/170rpm
5:57 5:42 5:42 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:42 120 95-131 1163 158 154-164 205 185-232 33/3
0.25 2:26 1:13 9:47 137 131-140 1339 163 160-164 210 194-233 3/2
0.38 3:37 1:11 9:29 140 137-143 1327 165 162-166 215 198-237 2/2
0.50 4:50 1:13 9:42 145 138-151 1407 164 160-166 205 181-240 2/3
0.63 5:58 1:08 9:07 151 147-154 1377 166 164-166 222 201-246 4/3
0.75 7:08 1:10 9:18 147 144-153 1366 164 164-164 223 199-234 3/4
0.88 8:16 1:08 9:05 151 147-155 1371 163 162-164 221 197-247 3/2
1.00 9:24 1:08 9:04 152 148-156 1379 164 164-164 230 190-265 3/3
1.13 10:33 1:09 9:10 145 142-149 1329 163 162-164 224 198-253 4/4
1.25 11:43 1:10 9:20 148 146-150 1382 163 162-164 221 198-270 4/3
1.38 12:52 1:09 9:15 148 145-152 1369 164 162-164 228 201-271 4/3
1.50 13:59 1:07 8:54 150 146-153 1335 163 162-164 223 200-254 4/6
1.63 15:09 1:10 9:18 150 148-152 1394 163 162-164 222 192-251 3/2
1.75 16:18 1:09 9:12 148 145-151 1362 162 162-164 225 211-246 4/3
1.88 17:27 1:09 9:13 147 144-150 1354 162 162-164 220 204-248 2/3
2.00 18:37 1:10 9:23 147 144-149 1379 163 162-164 214 200-235 3/2
2.13 19:46 1:09 9:10 148 146-149 1357 163 162-164 223 205-259 4/4
2.25 20:36 50 6:42 162 150-167 1087 165 162-170 299 217-398 3/3
2.38 21:33 57 7:32 167 164-169 1258 164 162-170 294 200-401 3/3
2.46 22:12 39 7:48 167 165-169 1303 163 160-166 267 203-376 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 2.5 22:11 9:01
    Still 0.1 - - 1 -

  • Power Distribution

    227W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 46.13% More
    800m 3:53 7:48 47.85% More
    1km 5:03 8:07 48.36% More
    Mile 8:32 8:32 49.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 49.03
    5km 28:26 9:09 49.40
    5M 47:05 9:25 48.54
    10km 59:17 9:32 48.09
    10M 1:38:10 9:49 47.61
    Half 2:10:42 9:59 47.16
    20M 3:24:40 10:14 47.03
    Mara 4:32:30 10:24 47.18
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