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Tue 24th Jun 2025 at 5:30pm by Fred_13

Run > Treadmill
  • Time
    25:20
  • Miles
    2.00
  • Min/mi
    12:40
  • Pacing
    20.4%
  • WAVA
    34.92
  • Stride(cm)
    87
  • Cals
    248
  • Cadence
    147
  • BPM
    129
  • %MHR
    67.4
  • B/mi
    1630
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:58(6:58/km) 129/142bpm [900b/km] 69cal 77/88rpm 8.6/10.12kmph
2) 1km - 6:18(6:18/km) 138/140bpm [870b/km] 72cal 77/78rpm 9.51/10.15kmph
3) 1km - 6:13(6:13/km) 142/151bpm [883b/km] 70cal 77/78rpm 9.64/10.51kmph
4) 0.22km - 5:50(26:40/km) 104/151bpm [2773b/km] 37cal 57/78rpm 2.25/10.55kmph
6:58 6:18 6:13 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:02 87 55-120 1396 153 120-156 73/0
0.13 1:39 39 10:20 127 121-132 1313 154 154-156 0/0
0.19 2:16 37 9:56 135 133-137 1341 155 154-156 0/0
0.25 2:55 39 10:21 136 134-138 1407 154 154-154 0/0
0.31 3:35 40 10:40 137 136-140 1461 155 154-156 0/0
0.38 4:30 55 14:43 138 136-141 2032 156 152-176 0/0
0.44 5:09 39 10:25 140 138-142 1459 155 154-160 0/0
0.50 5:47 37 9:56 139 136-141 1381 154 154-154 0/0
0.56 6:23 37 9:50 139 136-140 1366 154 154-154 0/0
0.63 7:00 37 9:50 139 136-141 1366 154 154-154 0/0
0.69 7:43 43 11:21 138 136-140 1566 153 152-154 0/0
0.75 8:24 41 11:03 139 137-140 1535 154 152-156 0/0
0.81 9:01 37 9:57 138 136-140 1373 154 154-154 0/0
0.88 9:38 37 9:50 135 134-137 1327 154 152-156 0/0
0.94 10:16 38 10:01 137 136-138 1373 154 154-154 0/0
1.00 10:53 37 9:50 138 136-139 1356 154 154-154 0/0
1.06 11:30 37 9:59 138 136-139 1379 153 152-154 0/0
1.13 12:08 38 10:05 139 138-140 1402 154 152-154 0/0
1.19 12:45 37 9:46 138 137-139 1347 154 154-154 0/0
1.25 13:22 37 9:50 138 137-140 1356 154 154-154 0/0
1.31 14:05 43 11:33 140 136-142 1617 154 154-156 0/0
1.38 14:42 37 9:54 141 139-142 1396 154 154-154 0/0
1.44 15:19 37 9:50 140 137-142 1376 155 154-156 0/0
1.50 15:57 38 10:15 138 137-139 1415 154 152-154 0/0
1.56 16:33 36 9:40 138 136-139 1334 153 152-154 0/0
1.63 17:12 38 10:11 140 138-142 1426 153 152-154 0/0
1.69 17:49 37 9:50 144 141-146 1415 152 152-152 0/0
1.75 18:23 35 9:18 147 145-148 1367 152 152-152 0/0
1.81 19:01 38 10:01 149 147-151 1492 151 150-154 0/0
1.88 19:36 35 9:18 149 148-151 1385 153 152-154 0/0
1.94 20:44 1:09 18:17 140 114-150 2559 126 84-152 0/0
2.00 25:18 4:34 1:13:00 93 81-111 6789 108 64-156 0/0
2.00 25:20 2 2:38:58 92 92-92 14625 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Cadence Distribution

    147 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 153 1.9 20:26 10:35
    Walk 11.5 97 0.1 2:54 42:52
    Still 7.8 - - 1:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 33.79% More
    800m 4:50 9:43 38.41% More
    1km 6:04 9:45 40.26% More
    Mile 9:55 9:55 42.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:09 12:09 34.50
    5km 40:24 13:00 34.77
    5M 1:06:55 13:23 34.15
    10km 1:24:15 13:34 33.84
    10M 2:19:31 13:57 33.50
    Half 3:05:44 14:11 33.18
    20M 4:50:52 14:33 33.09
    Mara 6:27:15 14:47 33.20
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