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Sun 8th Jun 2025 at 8:23am by Fred_13

Run > General
  • Time
    13:43
  • Miles
    1.37
  • Min/mi
    10:01
  • WAVA
    42.96
  • Stride(cm)
    98
  • Cals
    186
  • Watts
    201
  • Cadence
    163
  • BPM
    106
  • %MHR
    55.3
  • B/mi
    1058
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 9:30(9:30/km) 101/133bpm [964b/km] 161/168rpm
2) 1km - 9:41(9:41/km) 108/130bpm [1041b/km] 165/168rpm
3) 0.2km - 1:15(6:08/km) 122/125bpm [749b/km] 167/168rpm
9:30 9:41 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 4:01 4:01 1:04:10 69 54-106 4427 153 130-168 192 60-295 7/1
0.13 4:39 38 10:13 113 107-121 1154 166 166-166 223 210-236 0/0
0.19 5:14 35 9:14 123 120-127 1136 167 166-168 219 206-235 0/0
0.25 5:49 35 9:23 129 124-133 1211 168 168-168 231 203-248 0/0
0.31 6:23 35 9:12 129 126-131 1187 168 168-168 227 195-265 3/1
0.38 6:58 35 9:23 129 124-131 1211 168 168-168 213 187-232 4/1
0.44 7:38 39 10:27 126 122-130 1316 167 166-168 215 204-241 4/3
0.50 8:17 40 10:37 123 120-124 1306 166 166-166 213 195-241 2/4
0.56 8:55 38 10:00 127 124-130 1270 167 166-168 209 190-242 6/3
0.63 9:31 36 9:40 127 124-128 1227 168 168-168 198 187-217 3/3
0.69 10:07 36 9:39 127 125-128 1226 166 166-168 210 189-228 3/3
0.75 10:45 37 9:55 128 127-130 1270 166 166-166 212 183-228 1/4
0.81 11:22 37 9:55 122 117-128 1211 164 164-166 190 180-198 0/6
0.88 11:58 36 9:44 119 115-122 1158 164 162-164 186 176-196 2/3
0.94 12:35 37 9:49 118 115-121 1159 165 162-166 199 186-213 0/0
1.00 16:32 3:57 1:03:05 88 66-125 5552 165 114-166 194 101-221 0/0
1.06 17:14 42 11:15 108 88-116 1216 164 160-164 206 151-233 0/0
1.13 17:52 38 10:06 122 117-127 1231 165 164-166 209 184-274 1/1
1.19 18:36 44 11:41 125 124-126 1460 165 158-166 204 162-243 3/3
1.25 19:14 39 10:16 123 119-126 1263 163 156-168 170 144-201 4/2
1.31 19:51 37 9:56 122 120-123 1212 167 164-168 202 187-216 2/4
1.37 20:26 35 10:08 122 121-125 1236 166 164-168 200 187-213 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 133 max Delete HR Trace

  • Cadence Distribution

    163 avge / 168 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 163 1.3 20:03 14:53
    Walk 1.3 136 0 16 11:36
    Still 0.6 - - 7 -

  • Power Distribution

    201W (295 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 35.19% More
    800m 4:45 9:34 39.03% More
    1km 5:59 9:37 40.82% More
    Mile 13:06 13:06 31.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 42.70
    5km 32:40 10:31 43.00
    5M 54:06 10:49 42.24
    10km 1:08:07 10:58 41.85
    10M 1:52:48 11:17 41.44
    Half 2:30:11 11:28 41.04
    20M 3:55:11 11:46 40.93
    Mara 5:13:08 11:57 41.05
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