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Wed 2nd Jul 2025 at 7:36pm by Fred_13

Run > General
  • Time
    34:45
  • Miles
    3.29
  • Min/mi
    10:34
  • WAVA
    42.91
  • Stride(cm)
    97
  • Cals
    1097
  • Watts
    249
  • Cadence
    157
  • BPM
    131
  • %MHR
    68.7
  • B/mi
    1385
  • Surface
    Road

Notes & Comments

1) 3.89km - 27:13(7:00/km) 143/168bpm [1000b/km] 463cal 79/148rpm 206/402W 8.58/18.86kmph
2) 0.8km - 2:09(2:41/km) 166/178bpm [445b/km] 463cal 86/98rpm 462/647W 22.37/30.71kmph
3) 0.6km - 5:22(8:58/km) 140/179bpm [1255b/km] 171cal 74/84rpm 145/498W 6.69/23.51kmph
27:13 2:09 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.42 23:34 23:34 9:45 149 -169 1452 159 0-170 210 -406 293/68
2.92 53:21 29:47 59:37 117 91-179 6975 145 0-296 292 0-660 13/11
3.29 1:03:02 9:41 26:01 128 103-179 3330 130 0-166 98 0-500 13/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 179 max Delete HR Trace

  • Cadence Distribution

    157 avge / 296 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 161 3.2 53:40 16:51
    Walk 9.3 116 0.1 5:53 55:27
    Still 5.5 - - 3:29 -

  • Power Distribution

    249W (660 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:00 4:00 80.36% More
    800m 2:04 4:09 89.90% More
    1km 5:35 8:59 43.74% More
    Mile 9:18 9:18 45.09% More
    5k 1:00:48 19:34 23.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 42.63
    5km 32:42 10:32 42.95
    5M 54:09 10:50 42.20
    10km 1:08:11 10:58 41.81
    10M 1:52:55 11:18 41.39
    Half 2:30:20 11:29 41.00
    20M 3:55:24 11:46 40.89
    Mara 5:13:25 11:58 41.02
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