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Thu 19th Jun 2025 at 5:19pm by Fred_13

Run > General
  • Time
    48:15
  • Miles
    4.47
  • Min/mi
    10:48
  • WAVA
    42.18
  • Stride(cm)
    97
  • Cals
    1031
  • Watts
    198
  • Cadence
    154
  • BPM
    128
  • %MHR
    66.9
  • B/mi
    1380
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 5.07km - 31:10(6:09/km) 134/143bpm [824b/km] 412cal 83/84rpm 202/272W 9.75/10.15kmph
2) 0.09km - 16(2:54/km) 111/129bpm [322b/km] 412cal 77/94rpm 281/628W 20.67/29.74kmph
3) 0.15km - 1:44(11:39/km) 122/150bpm [1422b/km] 15cal 57/91rpm 130/618W 5.15/26.35kmph
4) 0.1km - 17(2:59/km) 118/139bpm [352b/km] 15cal 79/86rpm 297/533W 20.12/23.47kmph
5) 0.13km - 1:38(12:10/km) 122/150bpm [1484b/km] 15cal 59/84rpm 127/515W 4.93/22.18kmph
6) 0.1km - 16(2:45/km) 117/140bpm [321b/km] 15cal 83/90rpm 292/551W 21.87/25.13kmph
7) 0.14km - 1:39(11:39/km) 127/156bpm [1480b/km] 14cal 58/88rpm 139/521W 5.15/23.62kmph
8) 0.09km - 16(2:46/km) 123/140bpm [340b/km] 14cal 83/89rpm 287/535W 21.69/24.91kmph
9) 0.15km - 1:44(11:54/km) 127/155bpm [1512b/km] 15cal 58/88rpm 130/544W 5.04/24.52kmph
10) 0.1km - 15(2:36/km) 113/145bpm [293b/km] 15cal 79/94rpm 307/544W 23.11/26.1kmph
11) 0.15km - 1:47(11:54/km) 130/159bpm [1547b/km] 12cal 57/90rpm 136/543W 5.04/25.67kmph
12) 0.09km - 15(2:41/km) 98/100bpm [263b/km] 4cal 85/97rpm 308/565W 22.35/27.18kmph
13) 0.16km - 1:48(11:33/km) 126/159bpm [1455b/km] 14cal 56/96rpm 138/565W 5.19/27.04kmph
14) 0.1km - 16(2:43/km) 114/145bpm [309b/km] 14cal 81/90rpm 277/524W 22.14/24.8kmph
15) 0.14km - 1:43(12:37/km) 127/156bpm [1603b/km] 7cal 58/88rpm 128/509W 4.75/23.65kmph
16) 0.09km - 16(2:53/km) 111/141bpm [319b/km] 9cal 84/91rpm 301/546W 20.87/24.77kmph
17) 0.36km - 2:57(8:11/km) 136/154bpm [1113b/km] 29cal 79/90rpm 194/543W 7.33/23.98kmph
31:10 16 1:44 17 1:38 16 1:39 16 1:44 15 1:47 15 1:48 16 1:43 16 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.15 45:22 45:22 14:25 128 82-147 1844 163 0-168 209 -276 127/95
3.20 45:39 17 5:07 119 96-142 610 149 96-188 320 63-634 2/1
3.30 47:22 1:43 18:40 121 93-151 2259 114 106-180 129 82-585 4/5
3.35 47:40 18 5:05 127 101-147 645 158 106-172 336 87-550 2/2
3.44 49:16 1:36 19:13 121 94-150 2325 114 0-168 119 38-479 5/6
3.50 49:34 18 5:02 123 98-150 619 163 110-180 372 41-558 2/2
3.59 51:12 1:38 18:39 126 96-156 2349 111 0-176 129 74-523 6/6
3.64 51:28 16 4:34 130 102-149 594 167 112-178 352 94-546 2/2
3.73 53:12 1:44 19:06 126 97-156 2407 112 0-176 123 77-517 5/5
3.79 53:27 15 4:14 127 100-151 538 161 112-188 375 117-547 0/1
3.89 55:13 1:46 18:57 128 98-159 2426 111 0-180 128 77-537 8/6
3.94 55:28 15 4:28 104 95-121 465 168 102-194 353 120-569 1/1
4.04 57:15 1:47 18:24 128 99-159 2355 109 0-192 131 72-565 5/6
4.10 57:33 18 4:53 123 99-150 600 161 106-180 356 94-531 1/1
4.19 59:16 1:43 20:19 126 96-156 2560 112 0-174 120 50-491 6/6
4.24 59:31 15 4:25 123 102-148 544 172 108-182 367 112-550 1/1
4.47 1:02:28 2:57 13:09 136 126-155 1789 152 0-180 166 0-517 11/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 159 max Delete HR Trace

  • Cadence Distribution

    154 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 164 3.9 50:40 12:54
    Walk 18.5 108 0.5 11:32 21:29
    Still 0.4 - - 16 -

  • Power Distribution

    198W (634 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 33.47% More
    800m 4:47 9:37 38.84% More
    1km 5:59 9:38 40.75% More
    Mile 9:40 9:40 43.36% More
    5k 30:27 9:48 46.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 42.49
    5km 32:49 10:34 42.80
    5M 54:20 10:52 42.06
    10km 1:08:25 11:01 41.67
    10M 1:53:17 11:20 41.26
    Half 2:30:50 11:31 40.86
    20M 3:56:11 11:49 40.76
    Mara 5:14:28 12:00 40.88
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