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Wed 18th Jun 2025 at 4:58pm by Fred_13

Run > General
  • Time
    45:08
  • Miles
    4.85
  • Min/mi
    9:18
  • Pacing
    88.2%
  • WAVA
    49.07
  • Stride(cm)
    106
  • Cals
    133
  • Watts
    219
  • Cadence
    164
  • BPM
    138
  • %MHR
    72.2
  • B/mi
    1284
  • Surface
    Road

Notes & Comments

1) 0.09km - 20(3:40/km) 133/140bpm [487b/km] 36cal 81/83rpm 222/363W 16.38/17.14kmph
2) 0.08km - 30(6:15/km) 147/149bpm [919b/km] 5cal 81/83rpm 254/352W 9.6/16.56kmph
3) 0.08km - 20(3:58/km) 150/153bpm [595b/km] 5cal 81/81rpm 237/348W 15.12/16.09kmph
4) 0.08km - 30(6:01/km) 154/156bpm [928b/km] 5cal 81/82rpm 254/344W 9.96/16.09kmph
5) 0.1km - 20(3:24/km) 154/157bpm [524b/km] 5cal 83/84rpm 307/388W 17.64/18.58kmph
6) 0.08km - 30(6:10/km) 160/160bpm [988b/km] 21cal 80/84rpm 254/387W 9.72/18.22kmph
7) 0.1km - 20(3:26/km) 159/160bpm [546b/km] 5cal 82/83rpm 304/377W 17.46/17.89kmph
8) 0.08km - 30(6:06/km) 160/162bpm [976b/km] 9cal 81/83rpm 242/377W 9.84/17.39kmph
9) 0.1km - 20(3:28/km) 160/163bpm [556b/km] 9cal 82/83rpm 311/387W 17.28/17.89kmph
10) 0.08km - 30(6:10/km) 164/166bpm [1012b/km] 9cal 81/83rpm 239/377W 9.72/17.89kmph
11) 0.1km - 20(3:26/km) 162/163bpm [557b/km] 14cal 82/83rpm 306/375W 17.46/17.6kmph
12) 0.05km - 30(10:38/km) 161/165bpm [1713b/km] 10cal 63/83rpm 175/384W 5.64/17.39kmph
20 30 20 30 20 30 20 30 20 30 20 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 10:43 97 80-110 1039 126 0-162 144 -203 7/1
0.11 1:06 30 9:57 117 110-122 1164 165 162-166 200 191-217 1/1
0.16 1:37 31 9:44 123 120-126 1198 167 166-168 204 183-237 1/2
0.21 2:07 31 9:58 126 124-127 1255 167 166-168 206 194-214 1/1
0.27 2:42 35 9:35 127 126-128 1217 168 168-168 207 199-218 1/1
0.32 3:11 29 9:30 128 127-129 1215 166 166-168 215 199-231 1/1
0.38 3:45 34 9:19 127 126-128 1182 166 166-166 214 208-228 2/1
0.43 4:14 29 9:29 130 127-132 1233 166 166-166 216 197-229 2/2
0.49 4:46 33 9:08 131 129-133 1196 166 166-166 219 207-233 1/1
0.54 5:14 28 9:16 131 130-131 1215 166 166-168 221 208-233 1/1
0.60 5:48 34 9:19 131 129-132 1220 167 166-168 218 204-234 1/1
0.63 6:05 17 9:42 132 131-132 1281 166 166-166 222 205-235 1/1
4.85 45:29 39:24 9:20 140 123-166 1307 163 0-168 220 69-397 103/104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 166 max Delete HR Trace

  • Cadence Distribution

    164 avge / 168 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 164 4.8 45:01 9:19
    Walk 0.9 105 0 24 21:28
    Still 0.1 - - 4 -

  • Power Distribution

    219W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 44.12% More
    800m 3:39 7:20 50.86% More
    1km 4:45 7:39 51.29% More
    Mile 8:42 8:42 48.14% More
    5k 28:44 9:15 48.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 49.51
    5km 28:09 9:04 49.90
    5M 46:37 9:19 49.03
    10km 58:41 9:27 48.58
    10M 1:37:11 9:43 48.10
    Half 2:09:24 9:53 47.63
    20M 3:22:38 10:08 47.50
    Mara 4:29:47 10:18 47.65
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