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Thu 21st May 2020 at 6:00am by Nephi

Run > General
  • Time
    32:12
  • Miles
    3.74
  • Min/mi
    8:37
  • Pacing
    94.7%
  • WAVA
    56.70
  • Stride(cm)
    114
  • Cals
    525
  • Cadence
    165
  • BPM
    153
  • %MHR
    77.1
  • B/mi
    1315
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:47/m) 143/160bpm 81cal
2) 0.62m - 5:11(8:20/m) 150/157bpm 84cal
3) 0.62m - 5:23(8:40/m) 157/169bpm 92cal
4) 0.62m - 5:32(8:54/m) 161/176bpm 97cal
5) 0.62m - 5:10(8:20/m) 155/167bpm 85cal
6) 0.62m - 5:21(8:37/m) 152/165bpm 85cal
7) 0.01m - 7(9:30/m) 158/159bpm 1cal
5:27 5:11 5:23 5:32 5:10 5:21 7

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:24 125 104-136 1175 165 162-166
0.25 2:16 1:05 8:44 144 136-148 1257 164 162-166
0.38 3:21 1:05 8:39 147 140-159 1272 164 160-166
0.50 4:26 1:05 8:37 152 145-157 1310 165 162-168
0.63 5:29 1:03 8:25 147 144-149 1237 163 158-166
0.75 6:31 1:02 8:20 152 147-157 1266 164 160-166
0.88 7:33 1:02 8:13 150 145-157 1234 165 164-166
1.00 8:34 1:01 8:06 146 144-150 1182 165 164-166
1.13 9:37 1:04 8:31 151 146-156 1285 165 162-166
1.25 10:41 1:03 8:27 147 144-152 1242 164 162-166
1.38 11:46 1:05 8:42 152 149-154 1322 164 164-166
1.50 12:50 1:04 8:35 152 147-157 1304 166 164-168
1.63 13:55 1:04 8:36 158 152-161 1358 164 160-166
1.75 14:59 1:04 8:33 160 153-167 1369 165 164-168
1.88 16:06 1:07 8:59 164 159-169 1472 165 164-168
2.00 17:12 1:06 8:46 158 155-165 1386 165 162-168
2.13 18:17 1:05 8:37 156 153-162 1344 164 164-166
2.25 19:21 1:04 8:31 158 154-161 1345 165 164-170
2.38 20:27 1:07 8:55 166 156-175 1480 166 164-168
2.50 21:39 1:12 9:37 165 152-172 1586 162 150-166
2.63 22:39 1:00 7:59 150 147-152 1197 164 158-166
2.75 23:42 1:03 8:23 154 151-158 1290 164 164-166
2.88 24:46 1:04 8:33 158 154-161 1350 165 164-168
3.00 25:49 1:02 8:20 155 153-156 1291 165 164-168
3.13 26:52 1:03 8:25 157 149-166 1321 165 164-166
3.25 27:56 1:04 8:33 153 146-160 1307 164 164-166
3.38 28:59 1:03 8:27 149 145-152 1260 164 160-168
3.50 30:04 1:05 8:37 154 149-157 1326 166 162-170
3.63 31:11 1:07 8:55 151 148-155 1347 163 158-166
3.74 32:12 1:01 8:47 156 149-160 1369 167 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 42.15% More
    800m 4:05 8:13 49.03% More
    1km 5:09 8:17 51.23% More
    Mile 8:22 8:22 54.29% More
    5k 26:32 8:32 56.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 58.29
    5km 26:23 8:30 57.18
    5M 43:59 8:48 55.97
    10km 55:34 8:57 55.33
    10M 1:32:39 9:16 54.52
    Half 2:03:51 9:27 53.84
    20M 3:15:09 9:45 53.47
    Mara 4:20:51 9:57 53.49
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