-
Races
79 -
Miles
12978 -
Miles
823 -
Miles
38783 -
Miles
6073 -
WAVA
75.43% -
Mile
5:45 -
5k
19:22 -
10k
41:40 -
10M
1:06:37 -
Half
1:27:09 -
Mara
3:43:34
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My parkrun |
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Huddersfield parkrun |
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:45 70.78 | 5:45
5:45/mi
|
70.78 | ||||||||||
2mi | 1 | 12:39 70.38 | 12:39
6:20/mi
|
70.38 | ||||||||||
5km | 53 | 20:19 68.11 | 20:52 67.33 | 20:52 67.85 | 20:57 68.11 | 19:28 74.45 | 19:22 75.43 | 19:41 74.82 | 19:41 75.42 | 21:00 71.27 | 19:22
6:14/mi
|
75.43 | ||
6mi | 2 | 43:25 61.87 | 43:25
7:14/mi
|
61.87 | ||||||||||
10km | 7 | 43:19 64.25 | 41:40 67.33 | 1:03:26 44.94 | 59:52 48.01 | 41:40
6:42/mi
|
67.33 | |||||||
8mi | 1 | 56:18 65.60 | 56:18
7:02/mi
|
65.60 | ||||||||||
10mi | 3 | 1:06:37 69.53 | 1:09:45 67.50 | 1:10:27 67.38 | 1:06:37
6:40/mi
|
69.53 | ||||||||
13.1mi | 7 | 1:37:43 62.16 | 1:32:54 65.92 | 1:27:09 70.85 | 1:31:05 68.36 | 1:27:09
6:39/mi
|
70.85 | |||||||
26.2km | 1 | 1:52:16 69.35 | 1:52:16
6:54/mi
|
69.35 | ||||||||||
26.2mi | 3 | 4:28:49 48.16 | 4:23:04 49.63 | 3:43:34 58.88 | 3:43:34
8:32/mi
|
58.88 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Dec | Huddersfield parkrun SB | 21:00 | 71.27 | 5km |
2018 | Result | WAVA | Distance | |
15 Sep | King's Lynn parkrun | 19:44 | 75.23 | 5km |
18 Aug | Huddersfield parkrun | 20:55 | 70.97 | 5km |
11 Aug | Huddersfield parkrun | 21:00 | 70.69 | 5km |
21 Jul | Halifax parkrun | 21:24 | 69.37 | 5km |
14 Jul | Newtown parkrun | 20:24 | 72.77 | 5km |
16 Jun | Bakewell parkrun SB | 19:41 | 75.42 | 5km |
2017 | Result | WAVA | Distance | |
8 Apr | huddersfield parkrun SB | 19:41 | 74.82 | 5km |
28 Jan | Huddersfield parkrun | 20:46 | 70.35 | 5km |
2016 | Result | WAVA | Distance | |
19 Mar | Huddersfield parkrun PB | 19:22 | 75.43 | 5km |
13 Feb | Huddersfield parkrun | 23:33 | 62.03 | 5km |
6 Feb | Huddersfield parkrun | 19:38 | 73.82 | 5km |
31 Jan | Huddersfield parkrun | 20:05 | 72.17 | 5km |
23 Jan | Huddersfield parkrun | 22:10 | 65.38 | 5km |
2 Jan | Huddersfield parkrun | 20:30 | 70.70 | 5km |
2015 | Result | WAVA | Distance | |
19 Sep | Huddersfield parkrun | 21:43 | 66.74 | 5km |
22 Aug | Huddersfield parkrun | 21:56 | 66.08 | 5km |
15 Aug | Huddersfield parkrun | 22:05 | 65.63 | 5km |
8 Aug | Huddersfield parkrun | 20:13 | 71.69 | 5km |
23 May | Huddersfield parkrun SB | 19:28 | 74.45 | 5km |
16 May | Huddersfield parkrun | 19:53 | 72.89 | 5km |
2 May | Bradford parkrun | 20:28 | 70.82 | 5km |
4 Apr | Huddersfield parkrun | 19:58 | 72.59 | 5km |
21 Mar | Huddersfield parkrun | 20:18 | 71.40 | 5km |
7 Mar | Huddersfield parkrun | 21:18 | 68.04 | 5km |
7 Feb | Huddersfield parkrun | 21:17 | 67.56 | 5km |
2013 | Result | WAVA | Distance | |
21 Dec | Oldham parkrun | 30:02 | 47.51 | 5km |
14 Dec | Oldham parkrun | 29:50 | 47.83 | 5km |
7 Dec | Oldham parkrun | 30:00 | 47.56 | 5km |
27 Apr | Oldham parkrun | 45:49 | 31.14 | 5km |
16 Mar | Oldham parkrun | 46:41 | 30.56 | 5km |
2 Mar | Oldham parkrun SB | 20:57 | 68.11 | 5km |
23 Feb | Oldham parkrun | 29:36 | 48.20 | 5km |
2 Feb | Oldham parkrun | 20:58 | 67.53 | 5km |
12 Jan | Oldham parkrun | 42:38 | 33.21 | 5km |
1 Jan | Huddersfield parkrun | 21:05 | 67.15 | 5km |
2012 | Result | WAVA | Distance | |
22 Dec | Oldham parkrun - Santa run | 32:26 | 43.65 | 5km |
15 Dec | Oldham parkrun | 31:12 | 45.38 | 5km |
9 Dec | Stockport 10 SB | 1:10:27 | 67.38 | 10mi |
8 Dec | Oldham parkrun | 35:58 | 39.36 | 5km |
1 Dec | Oldham parkrun SB | 20:52 | 67.85 | 5km |
24 Nov | Oldham parkrun | 36:42 | 38.58 | 5km |
17 Nov | Oldham parkrun | 38:33 | 36.73 | 5km |
27 Oct | Oldham parkrun | 21:24 | 66.16 | 5km |
21 Oct | Milltown to Moors Oldham Half Marathon | 1:40:45 | 62.32 | 13.1mi |
20 Oct | Oldham parkrun | 38:02 | 37.23 | 5km |
29 Sep | Oldham parkrun | 20:59 | 67.47 | 5km |
22 Sep | Oldham parkrun | 21:09 | 66.94 | 5km |
12 Sep | Self Transcendence Meadows 2 Mile Race PB | 12:39 | 70.38 | 2mi |
8 Sep | Oldham parkrun | 21:07 | 67.05 | 5km |
1 Sep | Oldham parkrun | 45:26 | 31.16 | 5km |
11 Aug | Oldham parkrun | 21:11 | 66.84 | 5km |
28 Jul | Oldham parkrun | 21:48 | 64.95 | 5km |
21 Jul | Oldham parkrun 2nd Birthday | 21:19 | 66.42 | 5km |
20 May | Great Manchester Run SB | 59:52 | 48.01 | 10km |
22 Apr | London Marathon PB | 3:43:34 | 58.88 | 26.2mi |
22 Jan | Four Villages Half Marathon SB | 1:31:05 | 68.36 | 13.1mi |
2011 | Result | WAVA | Distance | |
11 Dec | Stockport 10 SB | 1:09:45 | 67.50 | 10mi |
3 Dec | Oldham parkrun SB | 20:52 | 67.33 | 5km |
9 Oct | MBNA Chester Marathon SB | 4:23:04 | 49.63 | 26.2mi |
18 Sep | Great North Run Half Marathon | 1:39:54 | 62.33 | 13.1mi |
24 Jul | The Cross Bay Challenge | 1:42:43 | 60.62 | 13.1mi |
15 May | Great Manchester Run SB | 1:03:26 | 44.94 | 10km |
17 Apr | London Marathon | 0.00 | 26.2mi | |
23 Jan | Four Villages Half Marathon PB | 1:27:09 | 70.85 | 13.1mi |
2010 | Result | WAVA | Distance | |
23 May | Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB | 56:18 | 65.60 | 8mi |
25 Apr | Shakespeare Marathon SB | 4:28:49 | 48.16 | 26.2mi |
14 Mar | Kilomathon - England PB | 1:52:16 | 69.35 | 26.2km |
9 Jan | Fetch Mile - The BIG one PB | 5:45 | 70.78 | 1mi |
2009 | Result | WAVA | Distance | |
13 Dec | Stockport 10 PB | 1:06:37 | 69.53 | 10mi |
20 Sep | Antrobus Cabbage Canter PB | 41:40 | 67.33 | 10km |
6 Sep | Great Yorkshire Run | 50:51 | 55.17 | 10km |
2 Sep | Self Transcendence 5K Meadows SB | 20:19 | 68.11 | 5km |
17 May | Great Manchester Run | 43:40 | 64.24 | 10km |
29 Mar | Wilmslow Half Marathon SB | 1:32:54 | 65.92 | 13.1mi |
8 Feb | Blackburn Winter Warmer 10K | 44:30 | 62.54 | 10km |
2008 | Result | WAVA | Distance | |
26 Oct | Accrington 10K SB | 43:19 | 64.25 | 10km |
12 Oct | Stadium Runners Woodland Challenge | 47:14 | 56.87 | 6mi |
28 Sep | Macclesfield Half Marathon SB | 1:37:43 | 62.16 | 13.1mi |
13 Aug | Frank Hodson Saddleworth 6 PB | 43:25 | 61.87 | 6mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 55 | 51 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 139 |
2024 | 14 | 33 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 |
2024 | 196 | 364 | 206 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 765 |
2023 | 22 | 24 | 32 | 25 | 60 | 75 | 18 | 37 | 37 | 42 | 29 | 35 | 436 |
2023 | 1.2 | 1.1 | 4.9 | 3.9 | 5.7 | 2.9 | 0 | 2.3 | 6 | 7.6 | 4 | 0 | 39.6 |
2023 | 42 | 0 | 25 | 38 | 35 | 31 | 46 | 61 | 20 | 16 | 31 | 33 | 378 |
2023 | 165 | 113 | 299 | 494 | 326 | 270 | 48 | 143 | 200 | 543 | 290 | 302 | 3196 |
2022 | 25 | 10 | 52 | 36 | 51 | 42 | 55 | 42 | 89 | 40 | 29 | 52 | 522 |
2022 | 8.3 | 15 | 11.4 | 0 | 0 | 0 | 0 | 0 | 1 | 3.3 | 8.8 | 9.8 | 57.6 |
2022 | 10 | 0 | 0 | 6 | 3 | 0 | 0 | 10 | 16 | 33 | 44 | 54 | 177 |
2022 | 0 | 22 | 186 | 217 | 80 | 192 | 22 | 204 | 297 | 260 | 381 | 0 | 1861 |
2021 | 108 | 85 | 95 | 72 | 98 | 102 | 62 | 40 | 63 | 42 | 10 | 25 | 800 |
2021 | 1.2 | 0 | 0 | 5.3 | 9.8 | 6.4 | 4.7 | 0 | 0 | 0 | 0 | 0 | 27.3 |
2021 | 42 | 52 | 9 | 30 | 32 | 48 | 52 | 31 | 6 | 20 | 7 | 6 | 335 |
2021 | 0 | 0 | 6 | 101 | 49 | 143 | 185 | 290 | 196 | 0 | 104 | 0 | 1075 |
2020 | 19 | 14 | 22 | 71 | 97 | 55 | 128 | 134 | 150 | 149 | 111 | 109 | 1059 |
2020 | 9.6 | 7.4 | 5.1 | 0 | 0 | 0 | 0 | 0 | 1.1 | 12.5 | 2.8 | 7.5 | 46 |
2020 | 28 | 11 | 44 | 33 | 17 | 21 | 3 | 27 | 0 | 4 | 18 | 37 | 242 |
2020 | 83 | 16 | 258 | 263 | 434 | 88 | 0 | 133 | 84 | 194 | 52 | 0 | 1605 |
2019 | 45 | 34 | 25 | 60 | 44 | 23 | 14 | 13 | 57 | 10 | 12 | 23 | 361 |
2019 | 1 | 3.8 | 1 | 1 | 0.1 | 0 | 0.1 | 0 | 1.8 | 9.9 | 4.9 | 6.2 | 29.9 |
2019 | 42 | 39 | 47 | 32 | 51 | 80 | 57 | 75 | 42 | 25 | 22 | 30 | 543 |
2019 | 166 | 220 | 61 | 71 | 210 | 91 | 36 | 50 | 9 | 377 | 164 | 4 | 1460 |
2018 | 119 | 81 | 121 | 109 | 100 | 75 | 102 | 88 | 129 | 99 | 30 | 49 | 1103 |
2018 | 15 | 5.2 | 12.5 | 12.4 | 2.5 | 11.8 | 14.3 | 14.1 | 9.8 | 8.4 | 0 | 2.3 | 108.2 |
2018 | 60 | 25 | 55 | 48 | 11 | 50 | 63 | 48 | 55 | 78 | 57 | 56 | 607 |
2018 | 319 | 143 | 171 | 294 | 375 | 355 | 198 | 563 | 414 | 421 | 208 | 417 | 3880 |
2017 | 110 | 117 | 92 | 99 | 93 | 24 | 14 | 21 | 48 | 29 | 25 | 17 | 690 |
2017 | 14.4 | 16.6 | 13.2 | 7.8 | 0 | 4.3 | 14.1 | 9.3 | 7.8 | 17.4 | 11.7 | 13.1 | 129.5 |
2017 | 50 | 70 | 68 | 40 | 10 | 41 | 26 | 50 | 30 | 36 | 53 | 49 | 522 |
2017 | 289 | 232 | 474 | 235 | 336 | 197 | 398 | 286 | 330 | 230 | 326 | 513 | 3844 |
2016 | 0 | 0 | 0 | 23 | 0 | 34 | 0 | 0 | 48 | 3 | 91 | 121 | 321 |
2016 | 1.3 | 2.6 | 5.3 | 2.6 | 0 | 0 | 2.7 | 2.3 | 4 | 14.3 | 13.7 | 14 | 62.8 |
2016 | 70 | 78 | 44 | 36 | 44 | 11 | 39 | 55 | 34 | 42 | 61 | 55 | 571 |
2016 | 373 | 433 | 325 | 481 | 554 | 124 | 494 | 490 | 77 | 144 | 239 | 668 | 4404 |
2015 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2015 | 13.5 | 11.3 | 11.6 | 7.2 | 5 | 1 | 2.2 | 6.2 | 6.4 | 3.2 | 3.8 | 6.4 | 77.7 |
2015 | 43 | 31 | 49 | 31 | 38 | 11 | 10 | 46 | 29 | 12 | 21 | 49 | 368 |
2015 | 351 | 297 | 347 | 462 | 517 | 645 | 421 | 405 | 394 | 338 | 384 | 587 | 5148 |
2014 | 14 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 19 | 3 | 3 | 44 |
2014 | 8.5 | 4.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.5 | 16.9 | 38.2 |
2014 | 49 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 21 | 111 |
2014 | 381 | 460 | 782 | 540 | 534 | 577 | 145 | 227 | 275 | 178 | 359 | 345 | 4803 |
2013 | 0 | 10 | 17 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2013 | 9 | 4.6 | 12.3 | 7.2 | 2.6 | 0 | 0 | 0 | 0 | 6.1 | 18.6 | 12.1 | 72.6 |
2013 | 81 | 48 | 56 | 17 | 12 | 0 | 16 | 8 | 13 | 7 | 57 | 25 | 342 |
2013 | 291 | 152 | 275 | 534 | 424 | 768 | 199 | 436 | 242 | 163 | 284 | 518 | 4286 |
2012 | 21 | 5 | 10 | 31 | 10 | 20 | 0 | 9 | 11 | 61 | 8 | 0 | 184 |
2012 | 9 | 7.4 | 21.8 | 4.3 | 3.4 | 0.9 | 0 | 1.4 | 0 | 6 | 17.1 | 9.4 | 80.9 |
2012 | 232 | 132 | 7 | 112 | 117 | 7 | 80 | 73 | 136 | 56 | 68 | 53 | 1075 |
2012 | 54 | 52 | 91 | 42 | 115 | 307 | 238 | 148 | 215 | 113 | 230 | 427 | 2033 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 5 | 5 | 0 | 0 | 23 | 73 |
2011 | 0 | 0 | 0.6 | 1.6 | 0 | 1.4 | 2.6 | 4.8 | 3.1 | 3.7 | 9.9 | 2.5 | 30.3 |
2011 | 303 | 290 | 290 | 185 | 188 | 121 | 51 | 150 | 135 | 92 | 156 | 166 | 2125 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 59 | 43 | 83 | 94 | 71 | 360 |
2010 | 3 | 0 | 0 | 0 | 0 | 12 | 19 | 0 | 0 | 0 | 0 | 0 | 33 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 3.1 | 0 | 0 | 0.6 | 0 | 4.2 |
2010 | 283 | 213 | 269 | 195 | 217 | 231 | 168 | 133 | 159 | 210 | 244 | 266 | 2588 |
2009 | 30 | 14 | 9 | 14 | 9 | 3 | 0 | 0 | 0 | 0 | 13 | 2 | 94 |
2009 | 5.4 | 7.4 | 3.1 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17.2 |
2009 | 29 | 134 | 86 | 129 | 109 | 89 | 20 | 200 | 203 | 232 | 233 | 244 | 1707 |
2009 | 11 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 35 |
2008 | 13 | 13 | 13 | 0 | 32 | 0 | 5 | 4 | 7 | 16 | 9 | 39 | 151 |
2008 | 41 | 57 | 88 | 96 | 124 | 140 | 124 | 155 | 65 | 119 | 131 | 73 | 1213 |
2008 | 14 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 27 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
1989 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.62mi - 20:46(33:26/mi) 58/86bpm [1939b/mi] 72cal 31/80rpm 2) 0.62mi - 18:21(29:33/mi) 70/98bpm [2068b/mi] 88cal 45/80rpm 3) 0.31mi - 10:22(33:03/mi) 67/79bpm [2215b/mi] 46cal 33/79rpm Add a comment
|
Split Summary
=== 1) 0.62mi - 23:33(37:54/mi) 88/103bpm [3335b/mi] 125cal 24/80rpm 2) 0.62mi - 18:51(30:21/mi) 85/100bpm [2579b/mi] 87cal 27/75rpm 3) 0.16mi - 4:32(27:56/mi) 106/119bpm [2961b/mi] 36cal 21/50rpm Add a comment
Split Summary
=== 1) 0.62mi - 23:16(37:27/mi) 77/98bpm [2883b/mi] 100cal 32/80rpm 2) 0.48mi - 17:37(36:24/mi) 90/124bpm [3276b/mi] 97cal 27/79rpm Add a comment
|
Split Summary
=== 1) 0.62mi - 24:44(39:48/mi) 66/92bpm [2626b/mi] 87cal 28/79rpm 2) 0.62mi - 19:23(31:12/mi) 69/86bpm [2153b/mi] 80cal 37/80rpm 3) 0.53mi - 15:41(29:48/mi) 73/102bpm [2175b/mi] 76cal 29/80rpm Add a comment
Split Summary
=== 1) 0.62mi - 22:23(36:02/mi) 70/104bpm [2522b/mi] 96cal 28/80rpm 2) 0.62mi - 19:49(31:54/mi) 62/84bpm [1978b/mi] 87cal 32/80rpm 3) 0.03mi - 13(8:16/mi) 62/64bpm [513b/mi] Add a comment
|
Split Summary
=== 1) 0.62mi - 23:36(37:59/mi) 92/121bpm [3495b/mi] 142cal 30/80rpm 2) 0.62mi - 15:32(24:59/mi) 87/103bpm [2174b/mi] 68cal 44/62rpm 3) 0.23mi - 19:07(1:23:06/mi) 85/103bpm [7063b/mi] 85cal 8/107rpm Add a comment
Split Summary
=== 1) 0.62mi - 21:24(34:26/mi) 78/109bpm [2686b/mi] 99cal 18/76rpm 2) 0.62mi - 19:09(30:56/mi) 81/104bpm [2505b/mi] 97cal 30/79rpm Add a comment
Split Summary
=== 1) 0.62mi - 7:19(11:47/mi) 132/148bpm [1555b/mi] 92cal 2) 0.62mi - 6:57(11:10/mi) 142/152bpm [1587b/mi] 99cal 3) 0.62mi - 7:02(11:19/mi) 133/139bpm [1504b/mi] 94cal 4) 0.62mi - 7:05(11:23/mi) 129/135bpm [1469b/mi] 87cal 5) 0.62mi - 7:47(12:31/mi) 126/138bpm [1577b/mi] 90cal 6) 0mi - 2(16:07/mi) 120/121bpm [1933b/mi] Add a comment
|
Split Summary
=== 1) 0.62mi - 20:07(32:23/mi) 97/120bpm [3141b/mi] 129cal 32/80rpm 2) 0.62mi - 19:41(31:41/mi) 92/119bpm [2914b/mi] 98cal 33/80rpm 3) 0.62mi - 21:42(34:56/mi) 90/123bpm [3144b/mi] 104cal 6/78rpm 4) 0mi - 8(1:11:07/mi) 89/89bpm [6329b/mi] 1cal Add a comment
Split Summary
=== 1) 6.21mi - 31:08(5:01/mi) 132/155bpm [661b/mi] 327cal 2) 6.21mi - 30:02(4:50/mi) 126/145bpm [609b/mi] 249cal 3) 6.21mi - 33:33(5:24/mi) 128/148bpm [691b/mi] 256cal 4) 6.21mi - 21:45(3:30/mi) 112/138bpm [392b/mi] 86cal 5) 6.21mi - 34:46(5:36/mi) 125/148bpm [699b/mi] 256cal 6) 6.21mi - 29:39(4:46/mi) 121/156bpm [577b/mi] 219cal 7) 6.21mi - 30:27(4:54/mi) 133/166bpm [652b/mi] 285cal 8) 6.21mi - 28:47(4:38/mi) 122/145bpm [565b/mi] 182cal 9) 6.21mi - 25:06(4:02/mi) 115/133bpm [465b/mi] 113cal 10) 6.21mi - 28:21(4:34/mi) 117/133bpm [534b/mi] 145cal 11) 6.21mi - 43:05(6:56/mi) 122/150bpm [846b/mi] 306cal 12) 2.03mi - 10:43(5:17/mi) 123/148bpm [650b/mi] 68cal Add a comment
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Split Summary
=== 1) 0.62mi - 22:22(36:00/mi) 91/115bpm [3276b/mi] 122cal 28/79rpm 2) 0.62mi - 22:11(35:42/mi) 105/127bpm [3749b/mi] 150cal 39/80rpm 3) 0.58mi - 17:20(30:07/mi) 101/119bpm [3042b/mi] 94cal 33/80rpm Add a comment
Split Summary
=== 1) 0.62mi - 18:54(30:25/mi) 86/117bpm [2616b/mi] 104cal 33/86rpm 2) 0.62mi - 15:38(25:09/mi) 91/109bpm [2289b/mi] 88cal 40/80rpm 3) 0.06mi - 2:17(38:14/mi) 97/106bpm [3709b/mi] 14cal 1/47rpm Add a comment
|
Add a comment
Split Summary
=== 1) 0.62mi - 5:49(9:21/mi) 112/130bpm [1047b/mi] 71cal 2) 0.62mi - 5:31(8:53/mi) 119/128bpm [1056b/mi] 71cal 3) 0.62mi - 6:05(9:48/mi) 132/142bpm [1293b/mi] 89cal 4) 0.62mi - 6:10(9:56/mi) 140/145bpm [1390b/mi] 93cal 5) 0.62mi - 5:47(9:18/mi) 127/138bpm [1182b/mi] 76cal 6) 0.62mi - 5:43(9:12/mi) 129/138bpm [1188b/mi] 78cal 7) 0.62mi - 6:11(9:57/mi) 133/147bpm [1324b/mi] 89cal 8) 0.03mi - 18(9:30/mi) 146/147bpm [1388b/mi] 5cal Add a comment
Split Summary
=== 1) 0.62mi - 21:59(35:23/mi) 74/101bpm [2618b/mi] 95cal 35/80rpm 2) 0.52mi - 13:57(26:35/mi) 73/91bpm [1940b/mi] 63cal 33/93rpm Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.62mi - 28:17(45:31/mi) 66/91bpm [3004b/mi] 99cal 28/80rpm 2) 0.62mi - 16:16(26:13/mi) 62/75bpm [1626b/mi] 64cal 41/79rpm Add a comment
Split Summary
=== 1) 0.62mi - 20:38(33:13/mi) 75/93bpm [2491b/mi] 89cal 34/80rpm 2) 0.61mi - 18:51(30:39/mi) 68/87bpm [2084b/mi] 72cal 29/79rpm Add a comment
|
Add a comment
Split Summary
=== 1) 0.62mi - 5:43(9:13/mi) 90/107bpm [829b/mi] 69cal 2) 0.62mi - 5:32(8:54/mi) 112/121bpm [997b/mi] 69cal 3) 0.62mi - 5:53(9:27/mi) 133/146bpm [1258b/mi] 93cal 4) 0.62mi - 5:52(9:26/mi) 141/146bpm [1330b/mi] 91cal 5) 0.62mi - 6:01(9:42/mi) 142/151bpm [1377b/mi] 92cal 6) 0.62mi - 5:43(9:12/mi) 142/154bpm [1307b/mi] 87cal 7) 0.62mi - 5:31(8:52/mi) 143/152bpm [1269b/mi] 84cal 8) 0.62mi - 5:25(8:43/mi) 134/143bpm [1168b/mi] 75cal 9) 0.62mi - 5:17(8:30/mi) 134/140bpm [1139b/mi] 74cal 10) 0.62mi - 5:31(8:53/mi) 133/147bpm [1183b/mi] 74cal 11) 0.01mi - 6(15:27/mi) 148/148bpm [2286b/mi] 2cal Add a comment
Split Summary
=== 1) 0.62mi - 21:40(34:52/mi) 79/99bpm [2755b/mi] 100cal 31/80rpm 2) 0.5mi - 14:47(29:29/mi) 77/102bpm [2270b/mi] 72cal 32/80rpm Add a comment
|
Split Summary
=== 1) 0.62mi - 23:08(37:13/mi) 65/87bpm [2419b/mi] 80cal 27/80rpm 2) 0.62mi - 19:49(31:54/mi) 66/89bpm [2105b/mi] 77cal 30/80rpm 3) 0.26mi - 8:44(33:53/mi) 70/87bpm [2372b/mi] 37cal 33/79rpm Add a comment
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Split Summary
=== 1) 6.21mi - 26:39(4:17/mi) 126/157bpm [540b/mi] 273cal 2) 6.21mi - 22:26(3:37/mi) 131/154bpm [473b/mi] 210cal 3) 6.21mi - 22:21(3:36/mi) 132/144bpm [475b/mi] 211cal 4) 6.21mi - 21:22(3:26/mi) 134/150bpm [461b/mi] 188cal 5) 6.21mi - 25:36(4:07/mi) 132/147bpm [544b/mi] 188cal 6) 6.21mi - 21:41(3:29/mi) 127/145bpm [443b/mi] 123cal 7) 6.21mi - 26:45(4:18/mi) 125/138bpm [538b/mi] 131cal 8) 6.21mi - 25:26(4:06/mi) 131/145bpm [536b/mi] 190cal 9) 6.21mi - 27:59(4:30/mi) 135/147bpm [608b/mi] 232cal 10) 6.21mi - 27:00(4:21/mi) 130/153bpm [565b/mi] 161cal 11) 6.21mi - 27:18(4:24/mi) 119/151bpm [523b/mi] 162cal 12) 6.21mi - 24:38(3:58/mi) 133/155bpm [527b/mi] 258cal 13) 6.21mi - 24:23(3:55/mi) 133/146bpm [522b/mi] 227cal 14) 6.21mi - 26:54(4:20/mi) 128/143bpm [554b/mi] 169cal 15) 6.21mi - 24:39(3:58/mi) 110/138bpm [437b/mi] 110cal 16) 6.21mi - 24:41(3:58/mi) 126/145bpm [501b/mi] 188cal 17) 6.21mi - 24:58(4:01/mi) 127/140bpm [510b/mi] 173cal 18) 6.21mi - 26:24(4:15/mi) 122/141bpm [518b/mi] 130cal 19) 6.21mi - 28:45(4:38/mi) 122/135bpm [564b/mi] 156cal 20) 6.21mi - 28:59(4:40/mi) 125/146bpm [583b/mi] 198cal 21) 6.1mi - 28:11(4:37/mi) 130/147bpm [600b/mi] 220cal Add a comment
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Split Summary
=== 1) 0.62mi - 21:32(34:40/mi) 77/94bpm [2669b/mi] 93cal 36/80rpm 2) 0.48mi - 14:45(30:42/mi) 78/100bpm [2394b/mi] 69cal 30/78rpm Add a comment
Split Summary
=== 1) 0.62mi - 23:28(37:45/mi) 80/102bpm [3020b/mi] 108cal 26/79rpm 2) 0.62mi - 10:10(16:21/mi) 79/95bpm [1292b/mi] 53cal 35/68rpm 3) 0.02mi - 4(3:05/mi) 92/93bpm [283b/mi] Add a comment
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Split Summary
=== 1) 0.62mi - 24:21(39:11/mi) 63/83bpm [2469b/mi] 84cal 30/80rpm 2) 0.58mi - 19:10(33:08/mi) 71/95bpm [2353b/mi] 80cal 29/80rpm Add a comment
Split Summary
=== 1) 0.62mi - 23:03(37:06/mi) 77/95bpm [2856b/mi] 102cal 26/79rpm 2) 0.48mi - 11:56(24:58/mi) 80/103bpm [1997b/mi] 66cal 39/74rpm Add a comment
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Split Summary
=== 1) 0.62mi - 5:39(9:06/mi) 106/127bpm [964b/mi] 69cal 2) 0.62mi - 5:23(8:40/mi) 124/128bpm [1074b/mi] 68cal 3) 0.62mi - 5:41(9:08/mi) 130/142bpm [1188b/mi] 88cal 4) 0.62mi - 6:02(9:43/mi) 134/141bpm [1301b/mi] 94cal 5) 0.62mi - 5:48(9:19/mi) 135/143bpm [1259b/mi] 89cal 6) 0.62mi - 5:53(9:28/mi) 132/140bpm [1250b/mi] 84cal 7) 0.62mi - 6:03(9:44/mi) 132/141bpm [1284b/mi] 88cal 8) 0.62mi - 6:01(9:41/mi) 133/145bpm [1288b/mi] 85cal 9) 0.62mi - 5:49(9:22/mi) 124/139bpm [1162b/mi] 75cal 10) 0.17mi - 1:42(9:48/mi) 133/138bpm [1304b/mi] 28cal 11) 0.46mi - 4:30(9:53/mi) 132/140bpm [1305b/mi] 67cal Add a comment
Split Summary
=== 1) 0.62mi - 23:37(38:00/mi) 69/86bpm [2622b/mi] 85cal 28/80rpm 2) 0.53mi - 15:28(29:26/mi) 68/88bpm [2002b/mi] 61cal 32/79rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.62mi - 26:57(43:22/mi) 80/106bpm [3469b/mi] 129cal 26/91rpm 2) 0.62mi - 16:24(26:24/mi) 69/91bpm [1822b/mi] 66cal 38/79rpm 3) 0mi - 16(57:15/mi) 65/69bpm [3721b/mi] 1cal Add a comment
Split Summary
=== 1) 0.62mi - 21:50(35:08/mi) 71/89bpm [2495b/mi] 92cal 35/80rpm 2) 0.59mi - 19:30(33:01/mi) 71/102bpm [2344b/mi] 79cal 30/80rpm Add a comment
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1) 0.62mi - 20:22(32:47/mi) 91/108bpm [2983b/mi] 111cal 29/79rpm
2) 0.62mi - 20:30(32:59/mi) 101/118bpm [3332b/mi] 124cal 30/80rpm 3) 0.35mi - 9:09(26:13/mi) 100/120bpm [2622b/mi] 51cal 40/80rpm Add a comment
1) 0.62mi - 17:48(28:39/mi) 68/95bpm [1948b/mi] 74cal 34/80rpm
2) 0.62mi - 17:51(28:44/mi) 72/91bpm [2068b/mi] 87cal 34/79rpm 3) 0.05mi - 1:57(37:12/mi) 89/92bpm [3311b/mi] 13cal 17/68rpm Add a comment
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1) 0.62mi - 26:31(42:41/mi) 69/100bpm [2945b/mi] 99cal 27/80rpm
2) 0.62mi - 15:48(25:25/mi) 76/90bpm [1932b/mi] 67cal 41/55rpm 3) 0.07mi - 2:16(32:27/mi) 70/78bpm [2271b/mi] 8cal 24/64rpm Add a comment
1) 0.62mi - 21:27(34:32/mi) 76/99bpm [2624b/mi] 99cal 31/80rpm
2) 0.59mi - 18:58(32:16/mi) 74/97bpm [2388b/mi] 83cal 26/79rpm Add a comment
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1) 0.62mi - 21:07(33:59/mi) 84/108bpm [2855b/mi] 105cal 33/80rpm
2) 0.62mi - 20:50(33:32/mi) 84/104bpm [2817b/mi] 104cal 25/80rpm 3) 0.02mi - 3(3:17/mi) 96/96bpm [315b/mi] Add a comment
1) 0.62mi - 16:26(26:27/mi) 92/116bpm [2434b/mi] 96cal 40/80rpm
2) 0.62mi - 7:07(11:27/mi) 101/140bpm [1156b/mi] 49cal 26/55rpm 3) 0.02mi - 3(2:20/mi) 140/140bpm [328b/mi] 1cal Add a comment
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1) 0.62mi - 18:01(29:00/mi) 77/97bpm [2232b/mi] 82cal 35/79rpm
2) 0.62mi - 16:00(25:45/mi) 80/99bpm [2059b/mi] 75cal 28/66rpm 3) 0.02mi - 23(16:46/mi) 70/73bpm [1174b/mi] 2cal Add a comment
1) 0.62mi - 24:34(39:33/mi) 79/106bpm [3124b/mi] 114cal 23/115rpm
2) 0.62mi - 16:57(27:17/mi) 85/95bpm [2318b/mi] 90cal 34/61rpm 3) 0.03mi - 6(3:09/mi) 80/82bpm [252b/mi] Add a comment
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1) 0.62mi - 25:33(41:08/mi) 62/86bpm [2550b/mi] 82cal 27/80rpm
2) 0.49mi - 14:49(30:32/mi) 62/79bpm [1894b/mi] 52cal 32/79rpm Add a comment
1) 0.62mi - 19:56(32:04/mi) 74/89bpm [2373b/mi] 85cal 35/80rpm
2) 0.58mi - 15:33(27:01/mi) 74/102bpm [1999b/mi] 72cal 34/79rpm Add a comment
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1) 0.62mi - 5:44(9:14/mi) 116/137bpm [1070b/mi] 71cal
2) 0.62mi - 5:34(8:57/mi) 126/135bpm [1129b/mi] 71cal 3) 0.62mi - 6:05(9:48/mi) 131/139bpm [1283b/mi] 90cal 4) 0.62mi - 5:58(9:36/mi) 141/148bpm [1353b/mi] 94cal 5) 0.62mi - 6:08(9:52/mi) 140/149bpm [1381b/mi] 97cal 6) 0.62mi - 5:47(9:18/mi) 143/152bpm [1331b/mi] 90cal 7) 0.62mi - 5:32(8:55/mi) 140/147bpm [1248b/mi] 84cal 8) 0.62mi - 5:17(8:30/mi) 136/141bpm [1156b/mi] 78cal 9) 0.62mi - 5:16(8:29/mi) 136/142bpm [1153b/mi] 72cal 10) 0.62mi - 5:44(9:14/mi) 132/140bpm [1218b/mi] 79cal 11) 0.01mi - 4(12:10/mi) 138/138bpm [1679b/mi] 1cal Add a comment
1) 0.62mi - 19:33(31:27/mi) 71/97bpm [2233b/mi] 79cal 30/83rpm
2) 0.62mi - 17:13(27:42/mi) 71/92bpm [1967b/mi] 75cal 37/80rpm 3) 0.31mi - 7:45(25:02/mi) 67/93bpm [1678b/mi] 24cal 5/52rpm Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.62mi - 17:44(28:33/mi) 71/95bpm [2027b/mi] 79cal 35/80rpm
2) 0.41mi - 9:59(24:22/mi) 85/101bpm [2072b/mi] 60cal 39/80rpm Add a comment
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1) 0.62mi - 6:10(9:55/mi) 133/146bpm [1318b/mi] 77cal
2) 0.62mi - 5:57(9:35/mi) 139/147bpm [1333b/mi] 86cal 3) 0.62mi - 6:08(9:52/mi) 149/157bpm [1470b/mi] 94cal 4) 0.62mi - 6:14(10:02/mi) 148/156bpm [1486b/mi] 96cal 5) 0.62mi - 6:00(9:39/mi) 143/150bpm [1381b/mi] 90cal 6) 0.62mi - 5:48(9:21/mi) 146/154bpm [1365b/mi] 91cal 7) 0.62mi - 6:01(9:42/mi) 147/155bpm [1425b/mi] 100cal 8) 0.62mi - 5:38(9:04/mi) 141/153bpm [1278b/mi] 71cal 9) 0.62mi - 5:34(8:57/mi) 153/163bpm [1370b/mi] 81cal 10) 0.62mi - 5:31(8:52/mi) 152/160bpm [1348b/mi] 79cal 11) 0.62mi - 6:03(9:44/mi) 150/155bpm [1459b/mi] 80cal 12) 0.01mi - 4(8:39/mi) 154/154bpm [1333b/mi] 1cal Add a comment
1) 0.62mi - 21:08(34:00/mi) 84/104bpm [2856b/mi] 105cal 33/80rpm
2) 0.52mi - 15:16(29:06/mi) 88/100bpm [2561b/mi] 77cal 38/80rpm Add a comment
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1) 0.62mi - 21:27(34:32/mi) 92/128bpm [3176b/mi] 122cal 33/80rpm
2) 0.62mi - 20:54(33:38/mi) 99/116bpm [3330b/mi] 122cal 29/80rpm 3) 0mi - 4(18:48/mi) 97/97bpm [1824b/mi] Add a comment
1) 0.62mi - 18:37(29:58/mi) 91/117bpm [2727b/mi] 103cal 34/80rpm
2) 0.62mi - 19:03(30:39/mi) 88/116bpm [2697b/mi] 97cal 32/79rpm 3) 0.13mi - 3:33(26:46/mi) 102/114bpm [2731b/mi] 28cal 23/68rpm Add a comment
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1) 0.62mi - 17:21(27:56/mi) 95/124bpm [2653b/mi] 103cal 35/60rpm
2) 0.57mi - 23:01(40:22/mi) 86/103bpm [3472b/mi] 109cal 24/115rpm Add a comment
1) 0.62mi - 4:44(7:37/mi) 135/150bpm [1027b/mi] 78cal
2) 0.62mi - 4:42(7:33/mi) 151/159bpm [1140b/mi] 82cal 3) 0.62mi - 5:17(8:30/mi) 147/154bpm [1251b/mi] 84cal 4) 0.62mi - 4:58(8:00/mi) 147/152bpm [1175b/mi] 81cal 5) 0.62mi - 5:03(8:07/mi) 149/154bpm [1210b/mi] 86cal 6) 0mi - 3(12:06/mi) 146/147bpm [1767b/mi] 1cal Add a comment
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1) 6.21mi - 43:07(6:56/mi) 104/147bpm [722b/mi] 354cal
2) 6.21mi - 29:30(4:45/mi) 123/152bpm [584b/mi] 337cal 3) 6.21mi - 26:06(4:12/mi) 112/144bpm [470b/mi] 180cal 4) 6.21mi - 28:42(4:37/mi) 113/139bpm [522b/mi] 216cal 5) 6.21mi - 27:14(4:23/mi) 116/139bpm [508b/mi] 218cal 6) 6.21mi - 24:26(3:56/mi) 119/142bpm [468b/mi] 219cal 7) 6.21mi - 26:19(4:14/mi) 127/141bpm [538b/mi] 325cal 8) 6.21mi - 26:33(4:16/mi) 132/157bpm [564b/mi] 315cal 9) 6.21mi - 28:35(4:36/mi) 124/146bpm [570b/mi] 231cal 10) 6.21mi - 32:18(5:12/mi) 123/144bpm [639b/mi] 250cal 11) 6.21mi - 27:55(4:30/mi) 122/141bpm [548b/mi] 218cal 12) 6.21mi - 32:58(5:18/mi) 127/147bpm [674b/mi] 315cal 13) 1.04mi - 9:20(8:58/mi) 144/154bpm [1292b/mi] 140cal Add a comment
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1) 0.62mi - 23:30(37:49/mi) 70/88bpm [2648b/mi] 90cal 31/80rpm
2) 0.62mi - 21:31(34:38/mi) 70/88bpm [2424b/mi] 82cal 30/80rpm 3) 0mi - 1(12:02/mi) 78/78bpm [939b/mi] 43/43rpm Add a comment
1) 0.62mi - 18:22(29:34/mi) 78/95bpm [2306b/mi] 80cal 36/80rpm
2) 0.33mi - 9:31(29:08/mi) 79/93bpm [2302b/mi] 46cal 33/55rpm Add a comment
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1) 0.62mi - 21:58(35:21/mi) 68/90bpm [2404b/mi] 80cal 28/83rpm
2) 0.62mi - 19:05(30:42/mi) 67/84bpm [2057b/mi] 77cal 32/79rpm 3) 0.05mi - 1:38(29:43/mi) 81/84bpm [2407b/mi] 12cal 38/79rpm Add a comment
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