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Nephi M50
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
79 -
Miles
12049 -
Miles
699 -
Miles
32142 -
Mile
5:45 -
5k
19:22 -
10k
41:40 -
10M
1:06:37 -
Half
1:27:09 -
Mara
3:43:34
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:45
5:45/mi
|
0.00 | 5:45 | ||||||||||
2mi | 1 | 12:39
6:20/mi
|
0.00 | 12:39 | ||||||||||
5km | 53 | 19:22
6:14/mi
|
0.00 | 20:19 | 20:52 | 20:52 | 20:57 | 19:28 | 19:22 | 19:41 | 19:41 | 21:00 | ||
6mi | 2 | 43:25
7:14/mi
|
0.00 | 43:25 | ||||||||||
10km | 7 | 41:40
6:42/mi
|
0.00 | 43:19 | 41:40 | 1:03:26 | 59:52 | |||||||
8mi | 1 | 56:18
7:02/mi
|
0.00 | 56:18 | ||||||||||
10mi | 3 | 1:06:37
6:40/mi
|
0.00 | 1:06:37 | 1:09:45 | 1:10:27 | ||||||||
13.1mi | 7 | 1:27:09
6:39/mi
|
0.00 | 1:37:43 | 1:32:54 | 1:27:09 | 1:31:05 | |||||||
26.2km | 1 | 1:52:16
6:54/mi
|
0.00 | 1:52:16 | ||||||||||
26.2mi | 3 | 3:43:34
8:32/mi
|
0.00 | 4:28:49 | 4:23:04 | 3:43:34 |
2019 |
Distance | Date | Result | WAVA |
Huddersfield parkrun | 5km | 21 Dec | 21:00 | 71.89% |
2018 |
Distance | Date | Result | WAVA |
King’s Lynn parkrun | 5km | 15 Sep | 19:44 | 75.91% |
Huddersfield parkrun | 5km | 18 Aug | 20:55 | 71.62% |
Huddersfield parkrun | 5km | 11 Aug | 21:00 | 71.33% |
Halifax parkrun | 5km | 21 Jul | 21:24 | 70.00% |
Newtown parkrun | 5km | 14 Jul | 20:24 | 73.43% |
Bakewell parkrun | 5km | 16 Jun | 19:41 | 76.11% |
2017 |
Distance | Date | Result | WAVA |
huddersfield parkrun | 5km | 8 Apr | 19:41 | 75.52% |
Huddersfield parkrun | 5km | 28 Jan | 20:46 | 71.04% |
2016 |
Distance | Date | Result | WAVA |
Huddersfield parkrun | 5km | 19 Mar | 19:22 | 76.17% |
Huddersfield parkrun | 5km | 13 Feb | 23:33 | 62.64% |
Huddersfield parkrun | 5km | 6 Feb | 19:38 | 74.57% |
Huddersfield parkrun | 5km | 31 Jan | 20:05 | 72.90% |
Huddersfield parkrun | 5km | 23 Jan | 22:10 | 66.05% |
Huddersfield parkrun | 5km | 2 Jan | 20:30 | 71.42% |
2015 |
Distance | Date | Result | WAVA |
Huddersfield parkrun | 5km | 19 Sep | 21:43 | 67.42% |
Huddersfield parkrun | 5km | 22 Aug | 21:56 | 66.75% |
Huddersfield parkrun | 5km | 15 Aug | 22:05 | 66.30% |
Huddersfield parkrun | 5km | 8 Aug | 20:13 | 72.42% |
Huddersfield parkrun | 5km | 23 May | 19:28 | 75.21% |
Huddersfield parkrun | 5km | 16 May | 19:53 | 73.63% |
Bradford parkrun | 5km | 2 May | 20:28 | 71.53% |
Huddersfield parkrun | 5km | 4 Apr | 19:58 | 73.33% |
Huddersfield parkrun | 5km | 21 Mar | 20:18 | 72.12% |
Huddersfield parkrun | 5km | 7 Mar | 21:18 | 68.74% |
Huddersfield parkrun | 5km | 7 Feb | 21:17 | 68.27% |
2013 |
Distance | Date | Result | WAVA |
Oldham parkrun | 5km | 21 Dec | 30:02 | 48.02% |
Oldham parkrun | 5km | 14 Dec | 29:50 | 48.34% |
Oldham parkrun | 5km | 7 Dec | 30:00 | 48.08% |
Oldham parkrun | 5km | 27 Apr | 45:49 | 31.48% |
Oldham parkrun | 5km | 16 Mar | 46:41 | 30.89% |
Oldham parkrun | 5km | 2 Mar | 20:57 | 68.84% |
Oldham parkrun | 5km | 23 Feb | 29:36 | 48.73% |
Oldham parkrun | 5km | 2 Feb | 20:58 | 68.28% |
Oldham parkrun | 5km | 12 Jan | 42:38 | 33.58% |
Huddersfield parkrun | 5km | 1 Jan | 21:05 | 67.90% |
2012 |
Distance | Date | Result | WAVA |
Oldham parkrun - Santa run | 5km | 22 Dec | 32:26 | 44.14% |
Oldham parkrun | 5km | 15 Dec | 31:12 | 45.89% |
Stockport 10 | 10mi | 9 Dec | 1:10:27 | 67.58% |
Oldham parkrun | 5km | 8 Dec | 35:58 | 39.80% |
Oldham parkrun | 5km | 1 Dec | 20:52 | 68.61% |
Oldham parkrun | 5km | 24 Nov | 36:42 | 39.01% |
Oldham parkrun | 5km | 17 Nov | 38:33 | 37.14% |
Oldham parkrun | 5km | 27 Oct | 21:24 | 66.90% |
Milltown to Moors Oldham Half Marathon | 13.1mi | 21 Oct | 1:40:45 | 62.49% |
Oldham parkrun | 5km | 20 Oct | 38:02 | 37.64% |
Oldham parkrun | 5km | 29 Sep | 20:59 | 68.23% |
Oldham parkrun | 5km | 22 Sep | 21:09 | 67.69% |
Self Transcendence Meadows 2 Mile Race | 2mi | 12 Sep | 12:39 | 68.89% |
Oldham parkrun | 5km | 8 Sep | 21:07 | 67.80% |
Oldham parkrun | 5km | 1 Sep | 45:26 | 31.51% |
Oldham parkrun | 5km | 11 Aug | 21:11 | 67.58% |
Oldham parkrun | 5km | 28 Jul | 21:48 | 65.67% |
Oldham parkrun 2nd Birthday | 5km | 21 Jul | 21:19 | 67.16% |
Great Manchester Run | 10km | 20 May | 59:52 | 48.55% |
London Marathon | 26.2mi | 22 Apr | 3:43:34 | 59.31% |
Four Villages Half Marathon | 13.1mi | 22 Jan | 1:31:05 | 68.55% |
2011 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 11 Dec | 1:09:45 | 67.69% |
Oldham parkrun | 5km | 3 Dec | 20:52 | 68.10% |
MBNA Chester Marathon | 26.2mi | 9 Oct | 4:23:04 | 49.99% |
Great North Run | 13.1mi | 18 Sep | 1:39:54 | 62.50% |
The Cross Bay Challenge | 13.1mi | 24 Jul | 1:42:43 | 60.79% |
Great Manchester Run | 10km | 15 May | 1:03:26 | 45.45% |
London Marathon | 26.2mi | 17 Apr | 0.00% | |
Four Villages Half Marathon | 13.1mi | 23 Jan | 1:27:09 | 71.06% |
2010 |
Distance | Date | Result | WAVA |
Edinburgh marathon - Hairy Haggis - The Gosford leg 3 | 8mi | 23 May | 56:18 | 65.88% |
Shakespeare Marathon | 26.2mi | 25 Apr | 4:28:49 | 48.51% |
Kilomathon - England | 26.2km | 14 Mar | 1:52:16 | 70.27% |
Fetch Mile - The BIG one | 1mi | 9 Jan | 5:45 | 69.83% |
2009 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 13 Dec | 1:06:37 | 69.73% |
Antrobus Cabbage Canter | 10km | 20 Sep | 41:40 | 68.09% |
Great Yorkshire Run | 10km | 6 Sep | 50:51 | 55.79% |
Self Transcendence 5K Meadows | 5km | 2 Sep | 20:19 | 68.94% |
Great Manchester Run | 10km | 17 May | 43:40 | 64.97% |
Wilmslow Half Marathon | 13.1mi | 29 Mar | 1:32:54 | 66.11% |
Blackburn Winter Warmer 10K | 10km | 8 Feb | 44:30 | 63.26% |
2008 |
Distance | Date | Result | WAVA |
Accrington 10K | 10km | 26 Oct | 43:19 | 64.99% |
Stadium Runners Woodland Challenge | 6mi | 12 Oct | 47:14 | 57.55% |
Macclesfield Half Marathon | 13.1mi | 28 Sep | 1:37:43 | 62.34% |
Frank Hodson Saddleworth 6 | 6mi | 13 Aug | 43:25 | 62.61% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2021 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2020 | 9.6 | 7.4 | 5.1 | 0 | 0 | 0 | 0 | 0 | 1.1 | 12.5 | 2.8 | 7.5 | 46 |
2020 | 28 | 11 | 44 | 33 | 17 | 21 | 3 | 27 | 0 | 4 | 18 | 37 | 242 |
2020 | 83 | 16 | 258 | 263 | 434 | 88 | 0 | 133 | 84 | 194 | 52 | 0 | 1605 |
2019 | 1 | 3.8 | 1 | 1 | 0.1 | 0 | 0.1 | 0 | 1.8 | 9.9 | 4.9 | 6.2 | 29.9 |
2019 | 42 | 39 | 47 | 32 | 51 | 80 | 57 | 75 | 42 | 25 | 22 | 30 | 543 |
2019 | 166 | 220 | 61 | 71 | 210 | 91 | 36 | 50 | 9 | 377 | 164 | 4 | 1460 |
2018 | 15 | 5.2 | 12.5 | 12.4 | 2.5 | 11.8 | 14.3 | 14.1 | 9.8 | 8.4 | 0 | 2.3 | 108.2 |
2018 | 60 | 25 | 55 | 48 | 11 | 50 | 63 | 48 | 55 | 78 | 61 | 56 | 610 |
2018 | 319 | 143 | 171 | 294 | 375 | 355 | 198 | 563 | 414 | 421 | 208 | 417 | 3880 |
2017 | 14.4 | 16.6 | 13.2 | 7.8 | 0 | 4.3 | 14.1 | 9.3 | 7.8 | 17.4 | 11.7 | 13.1 | 129.5 |
2017 | 50 | 70 | 68 | 40 | 10 | 41 | 26 | 50 | 30 | 36 | 53 | 49 | 522 |
2017 | 289 | 232 | 474 | 235 | 336 | 197 | 398 | 286 | 330 | 230 | 326 | 513 | 3844 |
2016 | 1.3 | 2.6 | 5.3 | 2.6 | 0 | 0 | 2.7 | 2.3 | 4 | 14.3 | 13.7 | 14 | 62.8 |
2016 | 70 | 78 | 44 | 36 | 44 | 11 | 39 | 58 | 34 | 42 | 61 | 55 | 574 |
2016 | 410 | 433 | 325 | 481 | 681 | 124 | 494 | 577 | 77 | 144 | 239 | 668 | 4655 |
2015 | 13.5 | 11.3 | 11.6 | 7.2 | 5 | 1 | 2.2 | 6.2 | 6.4 | 3.2 | 3.8 | 6.4 | 77.7 |
2015 | 43 | 31 | 49 | 31 | 38 | 11 | 10 | 46 | 29 | 12 | 21 | 49 | 368 |
2015 | 351 | 297 | 347 | 462 | 517 | 645 | 421 | 405 | 394 | 338 | 384 | 587 | 5148 |
2014 | 8.5 | 4.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.5 | 16.9 | 38.2 |
2014 | 49 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 21 | 111 |
2014 | 381 | 460 | 782 | 540 | 534 | 577 | 145 | 227 | 275 | 178 | 359 | 345 | 4803 |
2013 | 9 | 4.6 | 12.3 | 7.2 | 2.6 | 0 | 0 | 0 | 0 | 6.1 | 18.6 | 12.1 | 72.6 |
2013 | 81 | 48 | 56 | 17 | 12 | 0 | 16 | 8 | 13 | 7 | 57 | 25 | 342 |
2013 | 291 | 152 | 275 | 534 | 429 | 768 | 199 | 436 | 242 | 163 | 284 | 518 | 4292 |
2012 | 9 | 7.4 | 21.8 | 4.3 | 3.4 | 0.9 | 0 | 1.4 | 0 | 6 | 17.1 | 9.4 | 80.9 |
2012 | 232 | 132 | 7 | 112 | 117 | 7 | 80 | 73 | 136 | 56 | 68 | 53 | 1075 |
2012 | 54 | 52 | 91 | 42 | 115 | 307 | 238 | 148 | 215 | 113 | 230 | 427 | 2033 |
2011 | 0 | 0 | 0.6 | 1.6 | 0 | 1.4 | 2.6 | 4.8 | 3.1 | 3.7 | 9.9 | 2.5 | 30.3 |
2011 | 303 | 290 | 290 | 185 | 188 | 121 | 51 | 150 | 135 | 92 | 156 | 166 | 2125 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 59 | 43 | 83 | 94 | 71 | 360 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 3.1 | 0 | 0 | 0.6 | 0 | 4.2 |
2010 | 283 | 213 | 269 | 195 | 217 | 231 | 168 | 133 | 159 | 210 | 244 | 266 | 2588 |
2009 | 5.4 | 7.4 | 3.1 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17.2 |
2009 | 29 | 134 | 86 | 129 | 109 | 89 | 20 | 200 | 203 | 232 | 233 | 244 | 1707 |
2009 | 11 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 35 |
2008 | 41 | 57 | 88 | 96 | 124 | 140 | 124 | 155 | 65 | 119 | 131 | 73 | 1213 |
2008 | 14 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 27 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
1989 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Split Summary
=== 1) 0.62m - 23:04(37:08/m) 87/114bpm 116cal 30/79rpm 2) 0.28m - 9:25(33:44/m) 85/104bpm 49cal 32/79rpm ![]()
Split Summary
=== 1) 0.62m - 25:06(40:23/m) 114/139bpm 198cal 34/79rpm 2) 0.62m - 19:50(31:55/m) 96/134bpm 99cal 36/79rpm 3) 0.62m - 19:35(31:31/m) 79/92bpm 82cal 39/92rpm 4) 0.62m - 17:03(27:26/m) 86/117bpm 91cal 42/79rpm 5) 0.62m - 17:27(28:05/m) 98/109bpm 106cal 39/77rpm 6) 0.5m - 12:26(25:04/m) 103/119bpm 78cal 38/56rpm ![]() |
Split Summary
=== 1) 0.62m - 20:22(32:47/m) 89/122bpm 101cal 35/79rpm 2) 0.53m - 1:16:43(2:26:08/m) 72/116bpm 207cal 6/79rpm ![]()
Split Summary
=== 1) 0.62m - 25:31(41:04/m) 103/131bpm 179cal 29/79rpm 2) 0.62m - 18:02(29:01/m) 91/125bpm 99cal 37/79rpm 3) 0.62m - 20:54(33:37/m) 81/99bpm 89cal 30/91rpm 4) 0.62m - 18:28(29:43/m) 78/99bpm 78cal 34/79rpm 5) 0.62m - 15:05(24:17/m) 79/93bpm 77cal 43/79rpm 6) 0.62m - 16:49(27:03/m) 83/118bpm 86cal 38/65rpm 7) 0.17m - 6:06(36:53/m) 96/114bpm 36cal 27/78rpm ![]() |
Split Summary
=== 1) 0.62m - 16:43(26:54/m) 92/108bpm 98cal 38/79rpm 2) 0.62m - 13:03(21:01/m) 94/122bpm 85cal 48/74rpm 3) 0.62m - 20:43(33:20/m) 84/102bpm 107cal 32/77rpm 4) 0.62m - 14:24(23:11/m) 78/92bpm 73cal 45/70rpm 5) 0.62m - 18:08(29:11/m) 78/99bpm 79cal 35/88rpm 6) 0.62m - 16:07(25:56/m) 88/110bpm 101cal 42/77rpm 7) 0.62m - 18:14(29:20/m) 80/97bpm 81cal 38/75rpm 8) 0.62m - 14:36(23:30/m) 80/91bpm 71cal 44/66rpm 9) 0.62m - 20:45(33:24/m) 79/95bpm 89cal 31/76rpm 10) 0.62m - 13:28(21:40/m) 88/103bpm 71cal 48/54rpm 11) 0.62m - 15:48(25:25/m) 101/122bpm 102cal 45/73rpm 12) 0.51m - 15:19(30:10/m) 102/120bpm 98cal 34/71rpm ![]() |
Split Summary
=== 1) 0.62m - 29:50(48:01/m) 89/120bpm 165cal 26/79rpm 2) 0.62m - 22:06(35:34/m) 82/114bpm 101cal 30/79rpm 3) 0.62m - 44:34(1:11:43/m) 80/110bpm 166cal 13/102rpm 4) 0.62m - 18:34(29:53/m) 87/116bpm 86cal 37/78rpm 5) 0.4m - 13:55(34:52/m) 89/110bpm 72cal 30/107rpm ![]()
Split Summary
=== 1) 0.62m - 16:25(26:25/m) 81/110bpm 67cal 29/79rpm 2) 0.62m - 19:11(30:52/m) 81/115bpm 82cal 37/79rpm 3) 0.62m - 16:52(27:09/m) 79/97bpm 80cal 39/78rpm 4) 0.62m - 41:15(1:06:24/m) 79/100bpm 158cal 13/97rpm 5) 0m - 4(18:48/m) 81/81bpm ![]() |
Split Summary
=== 1) 0.62m - 21:09(34:02/m) 82/107bpm 108cal 30/79rpm 2) 0.6m - 23:24(38:51/m) 82/101bpm 102cal 26/79rpm ![]()
Split Summary
=== 1) 0.62m - 20:53(33:36/m) 95/114bpm 116cal 34/79rpm 2) 0.62m - 19:13(30:56/m) 84/108bpm 91cal 35/79rpm 3) 0.62m - 18:07(29:09/m) 83/106bpm 85cal 39/79rpm 4) 0.59m - 16:47(28:18/m) 95/110bpm 112cal 39/78rpm ![]() |
Split Summary
=== 1) 0.62m - 24:20(39:09/m) 122/149bpm 245cal 31/79rpm 2) 0.62m - 17:03(27:27/m) 116/141bpm 102cal 36/66rpm 3) 0.06m - 1:36(25:18/m) 121/128bpm 9cal 42/56rpm ![]()
Split Summary
=== 1) 0.16m - 5:17(34:03/m) 130/141bpm 69cal 26/rpm 2) 0m - 20(0/m) 135/140bpm 3) 0.16m - 5:40(36:27/m) 139/150bpm 90cal 30/rpm 4) 0m - 1:18(0/m) 125/146bpm 5) 0.19m - 6:15(33:33/m) 133/146bpm 84cal 27/rpm 6) 0m - 55(0/m) 129/136bpm 7) 0.16m - 5:49(37:29/m) 134/151bpm 90cal 30/rpm 8) 0m - 1:27(0/m) 122/141bpm 9) 0.16m - 4:51(31:16/m) 139/152bpm 70cal 29/rpm 10) 0m - 1:24(0/m) 135/154bpm 11) 0.16m - 5:41(36:38/m) 146/159bpm 92cal 28/rpm 12) 0m - 58(0/m) 129/144bpm 13) 0.19m - 6:13(33:21/m) 137/150bpm 84cal 26/rpm 14) 0m - 17(0/m) 141/146bpm ![]()
Split Summary
=== 1) 0.62m - 20:21(32:46/m) 105/135bpm 142cal 38/79rpm 2) 0.62m - 17:57(28:53/m) 84/107bpm 81cal 40/75rpm 3) 0.47m - 13:06(28:01/m) 104/137bpm 83cal 37/79rpm ![]() |
Split Summary
=== 1) 0.62m - 5:45(9:16/m) 124/147bpm 71cal 2) 0.62m - 5:28(8:48/m) 137/154bpm 72cal 3) 0.62m - 5:39(9:06/m) 153/173bpm 91cal 4) 0.62m - 5:42(9:11/m) 157/163bpm 94cal 5) 0.62m - 5:40(9:07/m) 161/169bpm 95cal 6) 0.62m - 5:25(8:43/m) 158/171bpm 88cal 7) 0.62m - 5:20(8:34/m) 162/175bpm 89cal 8) 0.62m - 5:26(8:44/m) 148/159bpm 75cal 9) 0.62m - 5:23(8:39/m) 146/159bpm 70cal 10) 0.62m - 5:31(8:53/m) 139/162bpm 59cal 11) 0.02m - 9(8:50/m) 159/162bpm 2cal ![]()
Split Summary
=== 1) 0.62m - 20:00(32:11/m) 81/118bpm 93cal 31/76rpm 2) 0.62m - 16:39(26:48/m) 94/118bpm 82cal 39/79rpm 3) 0.62m - 16:03(25:51/m) 107/125bpm 91cal 39/79rpm 4) 0.42m - 13:00(31:09/m) 119/144bpm 104cal 30/79rpm ![]() |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Split Summary
=== 1) 0.62m - 19:27(31:18/m) 87/112bpm 98cal 32/79rpm 2) 0.41m - 16:51(41:24/m) 84/110bpm 78cal 22/80rpm ![]()
Split Summary
=== 1) 0.62m - 27:15(43:52/m) 110/141bpm 207cal 28/79rpm 2) 0.62m - 14:39(23:35/m) 105/131bpm 98cal 44/53rpm 3) 0.62m - 16:03(25:51/m) 84/107bpm 77cal 42/105rpm 4) 0.62m - 12:20(19:52/m) 84/102bpm 69cal 50/56rpm 5) 0.62m - 12:59(20:54/m) 78/92bpm 69cal 49/55rpm 6) 0.37m - 9:47(26:19/m) 74/90bpm 44cal 40/75rpm ![]() |
Split Summary
=== 1) 0.62m - 20:57(33:42/m) 89/108bpm 105cal 33/79rpm 2) 0.62m - 20:05(32:20/m) 83/112bpm 94cal 32/79rpm 3) 0.12m - 6:29(55:33/m) 89/109bpm 32cal 9/79rpm ![]()
Split Summary
=== 1) 0.62m - 24:18(39:06/m) 97/125bpm 160cal 29/79rpm 2) 0.62m - 19:02(30:38/m) 84/115bpm 92cal 32/79rpm 3) 0.62m - 18:12(29:18/m) 77/96bpm 78cal 40/75rpm 4) 0.62m - 14:40(23:37/m) 81/106bpm 77cal 45/71rpm 5) 0.3m - 8:29(28:11/m) 90/114bpm 51cal 32/78rpm ![]() |
Split Summary
=== 1) 0.62m - 23:34(37:55/m) 94/115bpm 132cal 30/79rpm 2) 0.62m - 17:55(28:50/m) 90/118bpm 98cal 41/83rpm 3) 0.62m - 16:50(27:06/m) 80/91bpm 72cal 41/83rpm 4) 0.62m - 20:20(32:44/m) 97/128bpm 128cal 33/78rpm 5) 0.19m - 13:07(1:10:04/m) 83/101bpm 53cal 13/79rpm ![]() |
Split Summary
=== 1) 0.62m - 20:04(32:17/m) 98/127bpm 116cal 31/79rpm 2) 0.62m - 1:18:45(2:06:44/m) 79/148bpm 261cal 3/79rpm 3) 0m - 7(103:29:23/m) 77/78bpm ![]()
Split Summary
=== 1) 0.62m - 23:09(37:15/m) 105/126bpm 168cal 34/79rpm 2) 0.62m - 18:15(29:23/m) 91/122bpm 97cal 34/73rpm 3) 0.62m - 21:48(35:06/m) 82/101bpm 96cal 30/79rpm 4) 0.62m - 27:23(44:04/m) 81/97bpm 111cal 21/58rpm 5) 0.62m - 15:15(24:33/m) 84/108bpm 78cal 42/56rpm 6) 0.3m - 7:38(25:27/m) 86/109bpm 42cal 43/58rpm ![]() |
Split Summary
=== 1) 0.62m - 26:45(43:04/m) 91/128bpm 144cal 28/79rpm 2) 0.62m - 17:11(27:39/m) 84/105bpm 81cal 39/79rpm 3) 0.62m - 16:46(27:00/m) 81/88bpm 73cal 42/71rpm 4) 0.62m - 16:47(27:01/m) 90/113bpm 93cal 42/78rpm 5) 0.62m - 15:12(24:27/m) 102/116bpm 99cal 46/74rpm 6) 0.42m - 10:33(25:23/m) 99/117bpm 64cal 39/79rpm ![]() |
Split Summary
=== 1) 0.62m - 17:22(27:57/m) 80/106bpm 80cal 38/78rpm 2) 0.62m - 17:29(28:08/m) 91/119bpm 81cal 39/79rpm 3) 0.62m - 16:21(26:18/m) 103/127bpm 92cal 39/78rpm 4) 0.38m - 13:42(35:57/m) 104/129bpm 79cal 27/53rpm ![]() |
Split Summary
=== 1) 0.62m - 27:56(44:57/m) 97/116bpm 155cal 24/73rpm 2) 0.62m - 16:54(27:12/m) 90/121bpm 85cal 40/56rpm 3) 0.03m - 1:57(57:25/m) 107/113bpm 11cal 18/80rpm ![]()
Split Summary
=== 1) 0.62m - 5:37(9:02/m) 125/148bpm 70cal 2) 0.62m - 5:22(8:38/m) 150/167bpm 83cal 3) 0.62m - 5:31(8:52/m) 152/166bpm 86cal 4) 0.62m - 5:41(9:08/m) 154/164bpm 91cal 5) 0.62m - 5:30(8:52/m) 155/164bpm 88cal 6) 0.62m - 5:40(9:07/m) 163/168bpm 95cal 7) 0.62m - 5:20(8:35/m) 161/173bpm 89cal 8) 0.62m - 4:58(7:59/m) 160/168bpm 81cal 9) 0.62m - 4:25(7:06/m) 164/178bpm 74cal 10) 0.62m - 5:08(8:16/m) 163/175bpm 86cal 11) 0.33m - 2:55(8:44/m) 164/171bpm 48cal ![]()
Split Summary
=== 1) 0.62m - 20:59(33:46/m) 84/112bpm 110cal 34/79rpm 2) 0.62m - 16:44(26:55/m) 77/102bpm 82cal 39/68rpm 3) 0.62m - 14:50(23:53/m) 78/105bpm 76cal 47/78rpm 4) 0.56m - 14:06(25:00/m) 92/110bpm 108cal 40/56rpm ![]() |
Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Split Summary
=== 1) 0.62m - 31:17(50:21/m) 74/104bpm 130cal 21/79rpm 2) 0.62m - 1:32:43(2:29:13/m) 76/116bpm 273cal 2/80rpm 3) 0m - 3(1:15:06/m) 68/68bpm ![]() |
Split Summary
=== 1) 0.62m - 22:23(36:01/m) 110/133bpm 164cal 34/79rpm 2) 0.62m - 17:47(28:37/m) 104/132bpm 104cal 40/78rpm 3) 0.62m - 23:42(38:08/m) 89/116bpm 110cal 28/76rpm 4) 0.62m - 18:59(30:34/m) 97/116bpm 98cal 34/74rpm 5) 0.2m - 8:48(43:11/m) 97/121bpm 48cal 22/79rpm ![]() |
Split Summary
=== 1) 0.62m - 22:27(36:08/m) 96/122bpm 136cal 30/79rpm 2) 0.62m - 21:32(34:39/m) 87/122bpm 100cal 30/79rpm 3) 0.51m - 14:08(27:41/m) 94/130bpm 76cal 40/80rpm ![]()
Split Summary
=== 1) 0.62m - 35:44(57:31/m) 88/117bpm 169cal 20/83rpm 2) 0.62m - 17:33(28:15/m) 84/111bpm 89cal 36/77rpm 3) 0.62m - 18:53(30:23/m) 84/111bpm 98cal 41/83rpm 4) 0.49m - 12:51(26:14/m) 103/128bpm 90cal 40/79rpm ![]() |
Split Summary
=== 1) 0.62m - 20:32(33:02/m) 88/108bpm 103cal 36/113rpm 2) 0.51m - 20:39(40:12/m) 89/114bpm 100cal 27/78rpm ![]()
Split Summary
=== 1) 0.62m - 23:08(37:14/m) 86/120bpm 106cal 27/79rpm 2) 0.62m - 19:40(31:40/m) 79/104bpm 85cal 34/79rpm 3) 0.62m - 17:55(28:50/m) 84/100bpm 87cal 40/64rpm 4) 0.25m - 6:56(27:32/m) 91/106bpm 41cal 41/59rpm ![]() |
Split Summary
=== 1) 0.62m - 18:01(29:00/m) 79/107bpm 85cal 35/79rpm 2) 0.62m - 15:26(24:51/m) 83/106bpm 83cal 41/79rpm 3) 0.02m - 2:39(2:15:57/m) 86/97bpm 12cal 3/44rpm ![]()
Split Summary
=== 1) 0.62m - 18:46(30:12/m) 103/131bpm 134cal 37/79rpm 2) 0.62m - 14:48(23:48/m) 101/116bpm 103cal 42/52rpm 3) 0.62m - 15:35(25:04/m) 94/116bpm 88cal 39/56rpm 4) 0.62m - 18:23(29:35/m) 87/114bpm 96cal 36/79rpm 5) 0.62m - 13:41(22:01/m) 79/94bpm 69cal 46/65rpm 6) 0.62m - 12:38(20:20/m) 83/111bpm 72cal 50/54rpm 7) 0.14m - 3:07(22:31/m) 73/82bpm 15cal 43/56rpm 8) 0.62m - 12:15(19:44/m) 80/96bpm 67cal 50/55rpm 9) 0.53m - 13:19(24:56/m) 82/111bpm 75cal 41/78rpm ![]() |
Split Summary
=== 1) 0.62m - 20:45(33:24/m) 103/139bpm 151cal 34/79rpm 2) 0.62m - 18:39(30:01/m) 75/90bpm 77cal 37/79rpm 3) 0.49m - 13:29(27:35/m) 91/119bpm 71cal 36/78rpm ![]()
Split Summary
=== 1) 0.62m - 18:40(30:03/m) 89/110bpm 96cal 34/73rpm 2) 0.62m - 16:17(26:12/m) 82/101bpm 77cal 40/74rpm 3) 0.62m - 15:58(25:41/m) 83/96bpm 84cal 38/57rpm 4) 0.49m - 37:19(1:15:56/m) 73/110bpm 116cal 12/79rpm ![]() |
Split Summary
=== 1) 0.62m - 5:39(9:06/m) 123/142bpm 72cal 2) 0.62m - 5:21(8:37/m) 132/144bpm 71cal 3) 0.62m - 5:41(9:08/m) 123/141bpm 63cal 4) 0.62m - 5:40(9:06/m) 137/152bpm 74cal 5) 0.62m - 5:35(9:00/m) 144/152bpm 81cal 6) 0.62m - 5:48(9:20/m) 148/159bpm 87cal 7) 0.62m - 5:35(8:59/m) 160/170bpm 92cal 8) 0.62m - 5:30(8:51/m) 161/173bpm 91cal 9) 0.62m - 5:13(8:23/m) 161/174bpm 85cal 10) 0.62m - 5:27(8:46/m) 143/155bpm 66cal 11) 0.06m - 32(8:47/m) 137/140bpm 5cal 12) 0.62m - 5:29(8:50/m) 138/156bpm 64cal 13) 0.01m - 9(9:35/m) 151/152bpm 1cal ![]()
Split Summary
=== 1) 0.62m - 18:41(30:04/m) 76/102bpm 89cal 35/79rpm 2) 0.62m - 20:00(32:12/m) 69/95bpm 89cal 31/79rpm 3) 0.19m - 11:48(1:00:48/m) 83/103bpm 59cal 17/79rpm ![]() |
Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Split Summary
=== 1) 0.62m - 17:30(28:09/m) 71/98bpm 75cal 38/79rpm 2) 0.62m - 19:56(32:05/m) 85/111bpm 109cal 35/79rpm 3) 0.27m - 9:37(35:48/m) 81/102bpm 46cal 26/79rpm ![]() |
Split Summary
=== 1) 0.62m - 5:33(8:56/m) 117/133bpm 66cal 2) 0.62m - 5:39(9:05/m) 144/163bpm 84cal 3) 0.62m - 5:29(8:49/m) 161/169bpm 90cal 4) 0.62m - 5:41(9:09/m) 164/177bpm 96cal 5) 0.62m - 5:45(9:15/m) 144/162bpm 78cal 6) 0.62m - 5:42(9:11/m) 150/160bpm 85cal 7) 0.02m - 11(8:03/m) 144/144bpm 2cal 8) 0.29m - 2:46(9:36/m) 139/149bpm 32cal ![]()
Split Summary
=== 1) 0.62m - 19:47(31:50/m) 97/127bpm 139cal 36/79rpm 2) 0.62m - 17:19(27:52/m) 78/95bpm 80cal 37/70rpm 3) 0.56m - 17:57(32:06/m) 86/107bpm 99cal 31/79rpm ![]() |
Split Summary
=== 1) 0.62m - 16:23(26:23/m) 79/99bpm 75cal 37/57rpm 2) 0.62m - 17:50(28:41/m) 86/114bpm 101cal 37/76rpm 3) 0.62m - 16:27(26:29/m) 89/106bpm 99cal 43/79rpm 4) 0.62m - 14:37(23:31/m) 77/93bpm 74cal 46/79rpm 5) 0.62m - 18:48(30:15/m) 80/111bpm 97cal 32/59rpm 6) 0m - 2(9:31/m) 66/66bpm ![]() |
Split Summary
=== 1) 0.62m - 25:54(41:41/m) 95/127bpm 154cal 29/79rpm 2) 0.62m - 17:15(27:45/m) 81/120bpm 80cal 37/87rpm 3) 0.62m - 17:40(28:26/m) 76/88bpm 77cal 39/83rpm 4) 0.62m - 13:23(21:32/m) 80/91bpm 73cal 47/54rpm 5) 0.62m - 16:10(26:01/m) 91/116bpm 115cal 42/79rpm 6) 0.62m - 23:22(37:36/m) 79/111bpm 103cal 29/78rpm 7) 0.18m - 5:52(32:05/m) 86/102bpm 34cal 26/78rpm ![]() |
Split Summary
=== 1) 0.62m - 20:19(32:42/m) 110/144bpm 158cal 38/79rpm 2) 0.62m - 21:16(34:14/m) 86/100bpm 95cal 30/78rpm 3) 0.62m - 20:34(33:06/m) 83/105bpm 89cal 36/77rpm 4) 0.62m - 19:11(30:53/m) 87/115bpm 98cal 36/79rpm 5) 0.62m - 16:41(26:51/m) 79/117bpm 80cal 40/78rpm 6) 0.62m - 17:56(28:52/m) 73/85bpm 74cal 37/79rpm 7) 0.62m - 13:48(22:13/m) 81/105bpm 81cal 46/52rpm 8) 0.62m - 18:00(28:58/m) 91/114bpm 111cal 36/79rpm 9) 0.41m - 10:52(26:49/m) 84/104bpm 61cal 38/77rpm ![]() |
Split Summary
=== 1) 0.62m - 24:59(40:12/m) 79/120bpm 122cal 23/79rpm 2) 0.62m - 32:23(52:07/m) 68/108bpm 104cal 12/77rpm 3) 0m - 5(19:07/m) 47/48bpm ![]()
Split Summary
=== 1) 0.62m - 23:51(38:23/m) 96/122bpm 138cal 32/87rpm 2) 0.62m - 17:10(27:38/m) 86/109bpm 77cal 37/65rpm 3) 0.62m - 18:03(29:02/m) 91/112bpm 100cal 38/79rpm 4) 0.62m - 30:58(49:51/m) 88/110bpm 158cal 21/79rpm 5) 0m - 3(22:05/m) 82/83bpm ![]() |
Split Summary
=== 1) 0.62m - 19:29(31:22/m) 91/112bpm 121cal 37/79rpm 2) 0.62m - 20:43(33:20/m) 75/106bpm 85cal 33/79rpm 3) 0.62m - 14:01(22:33/m) 76/90bpm 75cal 44/54rpm 4) 0.62m - 14:45(23:44/m) 75/90bpm 81cal 41/75rpm 5) 0.62m - 56:09(1:30:21/m) 65/122bpm 143cal 2/77rpm 6) 0m - 3(12:27/m) 45/45bpm ![]() |