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Nephi
M55 West Yorkshire

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Races
79
Miles
12586
Miles
784
Miles
35116
Miles
5527
WAVA
76.17%
Mile
5:45
5k
19:22
10k
41:40
10M
1:06:37
Half
1:27:09
Mara
3:43:34

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Recent Training
26th Jan	General	7.2mi	1:07:41
25th Jan	Pilates	0mi	28:21
24th Jan	General	6.2mi	56:38
23rd Jan	Pilates	0mi	27:25
22nd Jan	General	1.2mi	49:09

12 Month Benchmarks	Run	Bike
Mile	5:19	1:39
5k	17:40	6:30
5mi	29:35	12:43
10k	39:54	16:46
10mi	1:07:21	32:57

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2019
1mi	1	5:45 5:45/mi	69.83			5:45 69.83
2mi	1	12:39 6:20/mi	68.89					12:39 68.89
5km	53	19:22 6:14/mi	76.17		20:19 68.94		20:52 68.10	20:52 68.61	20:57 68.84	19:28 75.21	19:22 76.17	19:41 75.52	19:41 76.11	21:00 71.89
6mi	2	43:25 7:14/mi	62.61	43:25 62.61
10km	7	41:40 6:42/mi	68.09	43:19 64.99	41:40 68.09		1:03:26 45.45	59:52 48.55
8mi	1	56:18 7:02/mi	65.88			56:18 65.88
10mi	3	1:06:37 6:40/mi	69.73		1:06:37 69.73		1:09:45 67.69	1:10:27 67.58
13.1mi	7	1:27:09 6:39/mi	71.06	1:37:43 62.34	1:32:54 66.11		1:27:09 71.06	1:31:05 68.55
26.2km	1	1:52:16 6:54/mi	70.27			1:52:16 70.27
26.2mi	3	3:43:34 8:32/mi	59.31			4:28:49 48.51	4:23:04 49.99	3:43:34 59.31

2019		Result	WAVA	Distance
21 Dec	Huddersfield parkrun SB	21:00	71.89	5km
2018		Result	WAVA	Distance
15 Sep	King’s Lynn parkrun	19:44	75.91	5km
18 Aug	Huddersfield parkrun	20:55	71.62	5km
11 Aug	Huddersfield parkrun	21:00	71.33	5km
21 Jul	Halifax parkrun	21:24	70.00	5km
14 Jul	Newtown parkrun	20:24	73.43	5km
16 Jun	Bakewell parkrun SB	19:41	76.11	5km
2017		Result	WAVA	Distance
8 Apr	huddersfield parkrun SB	19:41	75.52	5km
28 Jan	Huddersfield parkrun	20:46	71.04	5km
2016		Result	WAVA	Distance
19 Mar	Huddersfield parkrun PB	19:22	76.17	5km
13 Feb	Huddersfield parkrun	23:33	62.64	5km
6 Feb	Huddersfield parkrun	19:38	74.57	5km
31 Jan	Huddersfield parkrun	20:05	72.90	5km
23 Jan	Huddersfield parkrun	22:10	66.05	5km
2 Jan	Huddersfield parkrun	20:30	71.42	5km
2015		Result	WAVA	Distance
19 Sep	Huddersfield parkrun	21:43	67.42	5km
22 Aug	Huddersfield parkrun	21:56	66.75	5km
15 Aug	Huddersfield parkrun	22:05	66.30	5km
8 Aug	Huddersfield parkrun	20:13	72.42	5km
23 May	Huddersfield parkrun SB	19:28	75.21	5km
16 May	Huddersfield parkrun	19:53	73.63	5km
2 May	Bradford parkrun	20:28	71.53	5km
4 Apr	Huddersfield parkrun	19:58	73.33	5km
21 Mar	Huddersfield parkrun	20:18	72.12	5km
7 Mar	Huddersfield parkrun	21:18	68.74	5km
7 Feb	Huddersfield parkrun	21:17	68.27	5km
2013		Result	WAVA	Distance
21 Dec	Oldham parkrun	30:02	48.02	5km
14 Dec	Oldham parkrun	29:50	48.34	5km
7 Dec	Oldham parkrun	30:00	48.08	5km
27 Apr	Oldham parkrun	45:49	31.48	5km
16 Mar	Oldham parkrun	46:41	30.89	5km
2 Mar	Oldham parkrun SB	20:57	68.84	5km
23 Feb	Oldham parkrun	29:36	48.73	5km
2 Feb	Oldham parkrun	20:58	68.28	5km
12 Jan	Oldham parkrun	42:38	33.58	5km
1 Jan	Huddersfield parkrun	21:05	67.90	5km
2012		Result	WAVA	Distance
22 Dec	Oldham parkrun - Santa run	32:26	44.14	5km
15 Dec	Oldham parkrun	31:12	45.89	5km
9 Dec	Stockport 10 SB	1:10:27	67.58	10mi
8 Dec	Oldham parkrun	35:58	39.80	5km
1 Dec	Oldham parkrun SB	20:52	68.61	5km
24 Nov	Oldham parkrun	36:42	39.01	5km
17 Nov	Oldham parkrun	38:33	37.14	5km
27 Oct	Oldham parkrun	21:24	66.90	5km
21 Oct	Milltown to Moors Oldham Half Marathon	1:40:45	62.49	13.1mi
20 Oct	Oldham parkrun	38:02	37.64	5km
29 Sep	Oldham parkrun	20:59	68.23	5km
22 Sep	Oldham parkrun	21:09	67.69	5km
12 Sep	Self Transcendence Meadows 2 Mile Race PB	12:39	68.89	2mi
8 Sep	Oldham parkrun	21:07	67.80	5km
1 Sep	Oldham parkrun	45:26	31.51	5km
11 Aug	Oldham parkrun	21:11	67.58	5km
28 Jul	Oldham parkrun	21:48	65.67	5km
21 Jul	Oldham parkrun 2nd Birthday	21:19	67.16	5km
20 May	Great Manchester Run SB	59:52	48.55	10km
22 Apr	London Marathon PB	3:43:34	59.31	26.2mi
22 Jan	Four Villages Half Marathon SB	1:31:05	68.55	13.1mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10 SB	1:09:45	67.69	10mi
3 Dec	Oldham parkrun SB	20:52	68.10	5km
9 Oct	MBNA Chester Marathon SB	4:23:04	49.99	26.2mi
18 Sep	Great North Run Half Marathon	1:39:54	62.50	13.1mi
24 Jul	The Cross Bay Challenge	1:42:43	60.79	13.1mi
15 May	Great Manchester Run SB	1:03:26	45.45	10km
17 Apr	London Marathon		0.00	26.2mi
23 Jan	Four Villages Half Marathon PB	1:27:09	71.06	13.1mi
2010		Result	WAVA	Distance
23 May	Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB	56:18	65.88	8mi
25 Apr	Shakespeare Marathon SB	4:28:49	48.51	26.2mi
14 Mar	Kilomathon - England PB	1:52:16	70.27	26.2km
9 Jan	Fetch Mile - The BIG one PB	5:45	69.83	1mi
2009		Result	WAVA	Distance
13 Dec	Stockport 10 PB	1:06:37	69.73	10mi
20 Sep	Antrobus Cabbage Canter PB	41:40	68.09	10km
6 Sep	Great Yorkshire Run	50:51	55.79	10km
2 Sep	Self Transcendence 5K Meadows SB	20:19	68.94	5km
17 May	Great Manchester Run	43:40	64.97	10km
29 Mar	Wilmslow Half Marathon SB	1:32:54	66.11	13.1mi
8 Feb	Blackburn Winter Warmer 10K	44:30	63.26	10km
2008		Result	WAVA	Distance
26 Oct	Accrington 10K SB	43:19	64.99	10km
12 Oct	Stadium Runners Woodland Challenge	47:14	57.55	6mi
28 Sep	Macclesfield Half Marathon SB	1:37:43	62.34	13.1mi
13 Aug	Frank Hodson Saddleworth 6 PB	43:25	62.61	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	19	0	0	0	0	0	0	0	0	0	0	0	19
2023	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2023	42	0	0	0	0	0	0	0	0	0	0	0	42
2023	38	0	0	0	0	0	0	0	0	0	0	0	38
2022	25	10	52	36	51	42	55	42	89	40	29	52	522
2022	8.3	15	11.4	0	0	0	0	0	1	3.3	8.8	9.8	57.6
2022	10	0	0	6	3	0	0	10	16	33	44	54	177
2022	0	22	186	217	80	192	22	204	297	260	381	0	1861
2021	108	85	95	72	98	102	62	40	63	42	10	25	800
2021	1.2	0	0	5.3	9.8	6.4	4.7	0	0	0	0	0	27.3
2021	42	52	9	30	32	48	58	31	6	20	7	6	341
2021	0	0	6	101	49	143	185	290	196	0	104	0	1075
2020	19	14	22	71	97	55	128	134	150	149	114	109	1063
2020	9.6	7.4	5.1	0	0	0	0	0	1.1	12.5	2.8	7.5	46
2020	28	11	44	33	17	21	3	27	0	4	18	37	242
2020	83	16	258	263	434	88	0	133	84	194	52	0	1605
2019	45	34	25	60	44	23	14	13	57	10	12	23	361
2019	1	3.8	1	1	0.1	0	0.1	0	1.8	9.9	4.9	6.2	29.9
2019	42	39	47	32	51	80	57	75	42	25	22	30	543
2019	166	220	61	71	210	91	36	50	9	377	164	4	1460
2018	119	81	121	109	100	75	102	88	129	99	30	49	1103
2018	15	5.2	12.5	12.4	2.5	11.8	14.3	14.1	9.8	8.4	0	2.3	108.2
2018	60	25	55	48	11	50	63	48	55	78	61	56	610
2018	319	143	171	294	375	355	198	563	414	421	208	417	3880
2017	110	117	92	99	93	24	14	21	48	29	25	17	690
2017	14.4	16.6	13.2	7.8	0	4.3	14.1	9.3	7.8	17.4	11.7	13.1	129.5
2017	50	70	68	40	10	41	26	50	30	36	53	49	522
2017	289	232	474	235	336	197	398	286	330	230	326	513	3844
2016	0	0	0	23	0	34	0	0	48	3	91	121	321
2016	1.3	2.6	5.3	2.6	0	0	2.7	2.3	4	14.3	13.7	14	62.8
2016	70	78	44	36	44	11	39	58	34	42	61	55	574
2016	410	433	325	481	681	124	494	577	77	144	239	668	4655
2015	0	0	0	10	0	0	0	0	0	0	0	0	10
2015	13.5	11.3	11.6	7.2	5	1	2.2	6.2	6.4	3.2	3.8	6.4	77.7
2015	43	31	49	31	38	11	10	46	29	12	21	49	368
2015	351	297	347	462	517	645	421	405	394	338	384	587	5148
2014	14	0	0	5	0	0	0	0	0	26	3	3	51
2014	8.5	4.3	0	0	0	0	0	0	0	0	8.5	16.9	38.2
2014	49	17	0	0	0	0	0	0	0	0	25	21	111
2014	381	460	782	540	534	577	145	227	275	178	359	345	4803
2013	0	10	17	0	27	0	0	0	0	0	0	0	53
2013	9	4.6	12.3	7.2	2.6	0	0	0	0	6.1	18.6	12.1	72.6
2013	81	48	56	17	12	0	16	8	13	7	57	25	342
2013	291	152	275	534	429	768	199	436	242	163	284	518	4292
2012	21	5	10	31	10	20	0	9	11	61	8	0	184
2012	9	7.4	21.8	4.3	3.4	0.9	0	1.4	0	6	17.1	9.4	80.9
2012	232	132	7	112	117	7	80	73	136	56	68	53	1075
2012	54	52	91	42	115	307	238	148	215	113	230	427	2033
2011	0	0	0	0	0	0	40	5	5	0	0	23	73
2011	0	0	0.6	1.6	0	1.4	2.6	4.8	3.1	3.7	9.9	2.5	30.3
2011	303	290	290	185	188	121	51	150	135	92	156	166	2125
2011	0	0	0	0	0	0	9	59	43	83	94	71	360
2010	3	0	0	0	0	12	19	0	0	0	0	0	33
2010	0	0	0	0	0	0	0.5	3.1	0	0	0.6	0	4.2
2010	283	213	269	195	217	231	168	133	159	210	244	266	2588
2009	30	14	9	14	9	3	0	0	0	0	13	2	94
2009	5.4	7.4	3.1	1.2	0	0	0	0	0	0	0	0	17.2
2009	29	134	86	129	109	89	20	200	203	232	233	244	1707
2009	11	0	0	21	0	0	0	0	3	0	0	0	35
2008	13	13	13	0	32	0	5	4	7	16	9	39	151
2008	41	57	88	96	124	140	124	155	65	119	131	73	1213
2008	14	8	0	0	0	0	0	0	0	0	0	5	27
2007	0	0	0	0	0	0	0	0	0	0	0	7	7
1989	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
5.1mi, 2:03:27 Walk - General Split Summary === 1) 0.62m - 13:57(22:27/m) 97/117bpm [2178b/mi] 89cal 44/71rpm 2) 0.62m - 15:06(24:18/m) 95/104bpm [2308b/mi] 76cal 39/71rpm 3) 0.62m - 17:47(28:36/m) 108/130bpm [3090b/mi] 113cal 33/78rpm 4) 0.62m - 15:46(25:22/m) 99/112bpm [2512b/mi] 74cal 42/53rpm 5) 0.62m - 13:26(21:37/m) 105/124bpm [2270b/mi] 80cal 45/59rpm 6) 0.39m - 13:24(34:02/m) 105/149bpm [3574b/mi] 80cal 25/81rpm 7) 0.62m - 12:54(20:45/m) 89/99bpm [1847b/mi] 67cal 50/53rpm 8) 0.62m - 12:50(20:40/m) 100/113bpm [2066b/mi] 70cal 50/53rpm 9) 0.37m - 8:18(22:41/m) 102/114bpm [2314b/mi] 48cal 44/57rpm Add a comment 3.1mi, 23:44 Run - General Split Summary === 1) 3.13m - 23:44(7:35/m) 159/176bpm [1206b/mi] 387cal Add a comment	2.5mi, 1:28:31 Walk - General Split Summary === 1) 0.62m - 19:13(30:55/m) 80/113bpm [2474b/mi] 91cal 33/106rpm 2) 0.62m - 32:49(52:49/m) 85/106bpm [4490b/mi] 149cal 21/80rpm 3) 0.62m - 23:56(38:31/m) 79/99bpm [3042b/mi] 98cal 27/80rpm 4) 0.62m - 12:30(20:08/m) 84/103bpm [1691b/mi] 61cal 23/79rpm 5) 0.03m - 3(1:28/m) 78/79bpm [115b/mi] Add a comment 3.1mi, 23:38 Run - General Split Summary === 1) 0.62m - 4:51(7:49/m) 142/154bpm [1110b/mi] 79cal 2) 0.62m - 5:07(8:14/m) 151/158bpm [1244b/mi] 87cal 3) 0.62m - 4:47(7:41/m) 160/169bpm [1230b/mi] 86cal 4) 0.62m - 4:21(7:00/m) 162/169bpm [1133b/mi] 76cal 5) 0.62m - 4:30(7:14/m) 156/163bpm [1129b/mi] 72cal 6) 0.01m - 3(7:36/m) 150/150bpm [1139b/mi] Add a comment	2.6mi, 1:48:03 Walk - General Split Summary === 1) 0.62m - 29:07(46:51/m) 74/96bpm [3467b/mi] 107cal 19/80rpm 2) 0.62m - 26:14(42:13/m) 83/100bpm [3504b/mi] 114cal 24/80rpm 3) 0.62m - 23:19(37:32/m) 83/109bpm [3115b/mi] 99cal 36/80rpm 4) 0.62m - 22:05(35:33/m) 92/127bpm [3270b/mi] 120cal 27/80rpm 5) 0.13m - 7:18(55:20/m) 87/109bpm [4815b/mi] 28cal 21/79rpm Add a comment	-	-	-	-
Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
-	1.3mi, 39:16 Walk - General Split Summary === 1) 0.62m - 20:00(32:10/m) 90/107bpm [2896b/mi] 105cal 39/79rpm 2) 0.62m - 19:11(30:52/m) 85/106bpm [2623b/mi] 92cal 32/86rpm 3) 0m - 5(31:49/m) 105/107bpm [3341b/mi] 1cal 7/44rpm Add a comment 2.7mi, 1:26:30 Walk - General Split Summary === 1) 0.62m - 21:41(34:54/m) 91/114bpm [3175b/mi] 127cal 37/80rpm 2) 0.62m - 19:24(31:13/m) 77/96bpm [2403b/mi] 93cal 44/79rpm 3) 0.62m - 17:27(28:04/m) 64/90bpm [1797b/mi] 66cal 39/53rpm 4) 0.62m - 18:57(30:31/m) 67/82bpm [2044b/mi] 70cal 34/79rpm 5) 0.22m - 9:01(40:36/m) 74/87bpm [3004b/mi] 35cal 21/79rpm Add a comment	-	6.2mi, 57:40 Run - General Split Summary === 1) 0.62m - 5:29(8:49/m) 116/131bpm [1023b/mi] 68cal 2) 0.62m - 5:09(8:17/m) 134/141bpm [1109b/mi] 68cal 3) 0.62m - 5:44(9:14/m) 141/146bpm [1301b/mi] 86cal 4) 0.62m - 5:59(9:38/m) 149/155bpm [1436b/mi] 90cal 5) 0.62m - 6:21(10:13/m) 149/157bpm [1522b/mi] 94cal 6) 0.62m - 6:00(9:39/m) 148/156bpm [1428b/mi] 90cal 7) 0.62m - 5:47(9:18/m) 145/157bpm [1349b/mi] 85cal 8) 0.62m - 5:24(8:41/m) 140/149bpm [1216b/mi] 77cal 9) 0.62m - 5:28(8:48/m) 138/144bpm [1215b/mi] 72cal 10) 0.29m - 2:39(9:12/m) 134/139bpm [1233b/mi] 30cal 11) 0.34m - 3:40(10:52/m) 140/156bpm [1521b/mi] 48cal Add a comment	0mi, 23:26 Cross - Pilates Add a comment	5.3mi, 50:03 Run - General Split Summary === 1) 0.62m - 5:56(9:33/m) 120/140bpm [1147b/mi] 73cal 2) 0.62m - 5:43(9:12/m) 139/149bpm [1280b/mi] 84cal 3) 0.62m - 5:50(9:24/m) 149/170bpm [1400b/mi] 96cal 4) 0.62m - 5:58(9:36/m) 159/180bpm [1526b/mi] 96cal 5) 0.62m - 5:41(9:09/m) 151/160bpm [1382b/mi] 89cal 6) 0.62m - 5:32(8:55/m) 145/149bpm [1293b/mi] 80cal 7) 0.62m - 5:37(9:02/m) 139/143bpm [1256b/mi] 78cal 8) 0.62m - 5:56(9:32/m) 135/142bpm [1288b/mi] 69cal 9) 0.35m - 3:49(10:46/m) 141/145bpm [1517b/mi] 50cal Add a comment	-
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
0mi, 23:24 Cross - Pilates Add a comment 1.1mi, 38:10 Walk - General Split Summary === 1) 0.62m - 23:11(37:19/m) 83/95bpm [3097b/mi] 105cal 30/80rpm 2) 0.51m - 14:59(29:35/m) 91/111bpm [2692b/mi] 82cal 32/79rpm Add a comment 1.4mi, 49:20 Walk - General Split Summary === 1) 0.62m - 20:40(33:16/m) 84/109bpm [2794b/mi] 101cal 29/79rpm 2) 0.62m - 22:45(36:36/m) 85/109bpm [3111b/mi] 101cal 29/79rpm 3) 0.11m - 5:55(53:03/m) 98/108bpm [5200b/mi] 36cal 17/79rpm Add a comment	1.3mi, 38:01 Walk - General Split Summary === 1) 0.62m - 19:50(31:55/m) 94/108bpm [3000b/mi] 108cal 36/79rpm 2) 0.62m - 18:05(29:06/m) 92/111bpm [2677b/mi] 89cal 34/80rpm 3) 0.01m - 7(16:38/m) 99/99bpm [1646b/mi] 1cal Add a comment 38.5mi, 3:05:14 Bike - General Split Summary === 1) 6.21m - 23:30(3:47/m) 108/137bpm [408b/mi] 202cal 2) 6.21m - 24:13(3:54/m) 121/140bpm [472b/mi] 242cal 3) 6.21m - 28:04(4:31/m) 132/144bpm [596b/mi] 326cal 4) 6.21m - 32:21(5:12/m) 132/155bpm [687b/mi] 317cal 5) 6.21m - 28:39(4:37/m) 122/158bpm [562b/mi] 189cal 6) 6.21m - 43:03(6:56/m) 135/164bpm [935b/mi] 499cal 7) 1.17m - 5:24(4:36/m) 124/147bpm [571b/mi] 31cal Add a comment	0mi, 24:26 Cross - Pilates Add a comment	7.2mi, 1:07:55 Run - General Split Summary === 1) 0.52m - 5:00(9:40/m) 109/130bpm [1053b/mi] 58cal 2) 0.62m - 5:26(8:45/m) 120/128bpm [1049b/mi] 67cal 3) 0.62m - 6:55(11:08/m) 120/132bpm [1336b/mi] 76cal 4) 0.62m - 5:31(8:52/m) 131/137bpm [1162b/mi] 77cal 5) 0.62m - 5:33(8:56/m) 131/137bpm [1171b/mi] 77cal 6) 0.62m - 5:38(9:05/m) 144/153bpm [1307b/mi] 85cal 7) 0.62m - 5:51(9:25/m) 155/160bpm [1461b/mi] 92cal 8) 0.62m - 5:28(8:48/m) 149/157bpm [1312b/mi] 84cal 9) 0.62m - 6:02(9:42/m) 151/159bpm [1465b/mi] 91cal 10) 0.62m - 5:44(9:14/m) 155/162bpm [1431b/mi] 89cal 11) 0.62m - 5:38(9:04/m) 148/156bpm [1342b/mi] 83cal 12) 0.46m - 5:00(10:59/m) 147/156bpm [1613b/mi] 70cal 13) 0.01m - 8(20:56/m) 150/151bpm [3139b/mi] 2cal Add a comment	0mi, 23:50 Cross - Pilates Add a comment	-	1.7mi, 43:17 Walk - General Split Summary === 1) 0.62m - 17:24(28:00/m) 85/107bpm [2379b/mi] 87cal 33/80rpm 2) 0.62m - 14:51(23:53/m) 83/97bpm [1983b/mi] 79cal 41/79rpm 3) 0.49m - 11:03(22:37/m) 82/105bpm [1854b/mi] 52cal 22/79rpm Add a comment 3.7mi, 34:01 Run - General Split Summary === 1) 0.62m - 5:44(9:14/m) 115/132bpm [1061b/mi] 67cal 2) 0.62m - 5:37(9:02/m) 131/142bpm [1184b/mi] 85cal 3) 0.62m - 5:52(9:27/m) 142/148bpm [1342b/mi] 88cal 4) 0.62m - 5:23(8:40/m) 132/147bpm [1143b/mi] 73cal 5) 0.62m - 5:27(8:46/m) 131/140bpm [1148b/mi] 73cal 6) 0.62m - 5:53(9:28/m) 144/152bpm [1363b/mi] 89cal 7) 0.01m - 5(9:26/m) 152/152bpm [1433b/mi] 1cal Add a comment
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
1.9mi, 45:28 Walk - General Split Summary === 1) 0.62m - 19:02(30:38/m) 89/111bpm [2727b/mi] 101cal 33/80rpm 2) 0.62m - 18:06(29:07/m) 84/102bpm [2446b/mi] 83cal 36/80rpm 3) 0.62m - 8:17(13:19/m) 101/134bpm [1346b/mi] 67cal 20/79rpm 4) 0.03m - 3(1:56/m) 133/133bpm [258b/mi] 1cal Add a comment 3mi, 24:16 Run - General Split Summary === 1) 0.62m - 5:28(8:48/m) 151/163bpm [1330b/mi] 79cal 2) 0.62m - 4:56(7:56/m) 166/177bpm [1317b/mi] 88cal 3) 0.62m - 4:43(7:35/m) 170/179bpm [1290b/mi] 83cal 4) 0.62m - 4:42(7:34/m) 171/176bpm [1294b/mi] 86cal 5) 0.55m - 4:27(8:08/m) 166/172bpm [1351b/mi] 85cal Add a comment	1.2mi, 49:09 Swim - General Split Summary === 1) 0.16m - 6:09(39:38/m) 106/123bpm [4201b/mi] 90cal 28/rpm 2) 0m - 12(0/m) 116/119bpm [INFb/mi] 3) 0.16m - 5:28(35:10/m) 113/128bpm [3974b/mi] 61cal 25/rpm 4) 0m - 10(0/m) 115/117bpm [INFb/mi] 5) 0.16m - 5:59(38:33/m) 105/112bpm [4048b/mi] 90cal 29/rpm 6) 0m - 31(0/m) 99/106bpm [INFb/mi] 7) 0.16m - 5:23(34:40/m) 117/126bpm [4057b/mi] 61cal 28/rpm 8) 0m - 33(0/m) 117/118bpm [INFb/mi] 9) 0.16m - 5:56(38:10/m) 106/114bpm [4045b/mi] 89cal 30/rpm 10) 0m - 1:12(0/m) 99/109bpm [INFb/mi] 11) 0.16m - 5:11(33:25/m) 130/146bpm [4344b/mi] 63cal 29/rpm 12) 0m - 10(0/m) 139/141bpm [INFb/mi] 13) 0.16m - 6:17(40:28/m) 129/137bpm [5219b/mi] 89cal 28/rpm 14) 0m - 14(0/m) 121/127bpm [INFb/mi] 15) 0.16m - 5:43(36:46/m) 122/131bpm [4486b/mi] 60cal 25/rpm Add a comment 2.5mi, 1:15:40 Walk - General Split Summary === 1) 0.62m - 24:13(38:58/m) 89/121bpm [3468b/mi] 128cal 28/79rpm 2) 0.62m - 18:08(29:11/m) 96/112bpm [2802b/mi] 114cal 37/79rpm 3) 0.62m - 13:55(22:23/m) 84/103bpm [1880b/mi] 73cal 46/57rpm 4) 0.62m - 17:31(28:11/m) 79/94bpm [2227b/mi] 79cal 40/80rpm 5) 0.05m - 1:54(40:09/m) 85/93bpm [3413b/mi] 9cal 46/79rpm Add a comment	0mi, 27:25 Cross - Pilates Add a comment	6.2mi, 56:38 Run - General Split Summary === 1) 0.62m - 5:59(9:38/m) 129/151bpm [1244b/mi] 71cal 2) 0.62m - 5:29(8:50/m) 130/152bpm [1148b/mi] 70cal 3) 0.62m - 5:46(9:17/m) 131/137bpm [1216b/mi] 81cal 4) 0.62m - 5:52(9:27/m) 142/148bpm [1342b/mi] 88cal 5) 0.62m - 6:00(9:39/m) 142/151bpm [1371b/mi] 94cal 6) 0.62m - 6:07(9:50/m) 144/156bpm [1417b/mi] 94cal 7) 0.62m - 5:29(8:49/m) 141/148bpm [1243b/mi] 88cal 8) 0.62m - 5:06(8:12/m) 144/151bpm [1181b/mi] 77cal 9) 0.62m - 5:08(8:16/m) 143/149bpm [1181b/mi] 74cal 10) 0.62m - 5:36(9:01/m) 137/146bpm [1235b/mi] 73cal 11) 0.01m - 6(9:05/m) 142/144bpm [1289b/mi] 2cal Add a comment	0mi, 28:21 Cross - Pilates Add a comment	7.2mi, 1:07:41 Run - General Split Summary === 1) 0.51m - 5:00(9:54/m) 115/133bpm [1138b/mi] 55cal 2) 0.62m - 5:45(9:15/m) 132/142bpm [1222b/mi] 68cal 3) 0.62m - 5:57(9:34/m) 135/142bpm [1293b/mi] 89cal 4) 0.62m - 6:00(9:40/m) 143/150bpm [1382b/mi] 96cal 5) 0.62m - 6:03(9:44/m) 145/157bpm [1411b/mi] 98cal 6) 0.62m - 5:43(9:12/m) 148/156bpm [1361b/mi] 90cal 7) 0.62m - 5:58(9:36/m) 145/153bpm [1393b/mi] 91cal 8) 0.62m - 5:34(8:58/m) 148/159bpm [1328b/mi] 83cal 9) 0.62m - 5:25(8:43/m) 145/155bpm [1263b/mi] 79cal 10) 0.62m - 5:35(8:59/m) 140/150bpm [1257b/mi] 73cal 11) 0.62m - 5:36(9:01/m) 142/151bpm [1279b/mi] 79cal 12) 0.48m - 5:00(10:22/m) 145/150bpm [1504b/mi] 71cal 13) 0.01m - 5(11:44/m) 146/146bpm [1714b/mi] 1cal Add a comment	-

Nephi M55 West Yorkshire

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Nephi
M55 West Yorkshire