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Nephi M50

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
78
Miles
11358
Miles
628
Miles
29487
WAVA
76.15%
Mile
5:45
5k
19:22
10k
41:40
10M
1:06:37
Half
1:27:09
Mara
3:43:34

2019 Targets

RUN
600
SWIM
50

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018
1mi	Fetch Mile - The BIG one1mi	5:45	5:45	69.80	1			5:45
2mi	Self Transcendence Meadows 2 Mile Race2mi	12:39	6:20	68.89	1					12:39
5km	Huddersfield parkrun5km	19:22	6:14	76.15	52		20:19		20:52	20:52	20:57	19:28	19:22	19:41	19:41
6mi	Frank Hodson Saddleworth 66mi	43:25	7:14	64.14	2	43:25
10km	Antrobus Cabbage Canter10km	41:40	6:42	69.74	7	43:19	41:40		1:03:26	59:52
8mi	Edinburgh marathon - Hairy Haggis - The Gosford leg 38mi	56:18	7:02	67.37	1			56:18
10mi	Stockport 1010mi	1:06:37	6:40	71.49	3		1:06:37		1:09:45	1:10:27
13.1mi	Four Villages Half Marathon13.1mi	1:27:09	6:39	73.09	7	1:37:43	1:32:54		1:27:09	1:31:05
26.2km	Kilomathon - England26.2km	1:52:16	6:54	71.69	1			1:52:16
26.2mi	London Marathon26.2mi	3:43:34	8:32	60.22	3			4:28:49	4:23:04	3:43:34

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	42	39	36	0	0	0	0	0	0	0	0	0	117
2019	166	220	24	0	0	0	0	0	0	0	0	0	410
2019	1	3.8	1	0	0	0	0	0	0	0	0	0	5.8
2018	60	25	55	48	11	50	63	48	55	78	61	56	610
2018	319	143	171	294	375	355	198	563	414	421	208	417	3880
2018	15	5.2	12.5	12.4	2.5	11.8	14.3	14.1	9.8	8.4	0	2.3	108.2
2017	50	70	68	40	10	41	26	50	30	36	53	49	522
2017	289	232	474	235	336	197	398	286	330	230	326	513	3844
2017	14.4	16.6	13.2	7.8	0	4.3	14.1	9.3	7.8	17.4	11.7	13.1	129.5
2016	70	78	44	36	44	11	39	58	34	42	61	55	574
2016	410	433	325	481	681	124	494	577	77	144	239	668	4655
2016	1.3	2.6	5.3	2.6	0	0	2.7	2.3	4	14.3	13.7	14	62.8
2015	43	31	49	31	38	11	10	46	29	12	21	49	368
2015	351	297	347	462	517	645	421	405	394	338	384	587	5148
2015	13.5	11.3	11.6	7.2	5	1	2.2	6.2	6.4	3.2	3.8	6.4	77.7
2014	49	17	0	0	0	0	0	0	0	0	25	21	111
2014	381	460	782	540	534	577	145	227	275	178	359	345	4803
2014	8.5	4.3	0	0	0	0	0	0	0	0	8.5	16.9	38.2
2013	81	48	56	17	12	0	16	8	13	7	57	25	342
2013	291	152	275	534	429	768	199	436	242	163	284	518	4292
2013	9	4.6	12.3	7.2	2.6	0	0	0	0	6.1	18.6	12.1	72.6
2012	232	132	7	112	117	7	80	73	136	56	68	53	1075
2012	54	52	91	42	115	307	238	148	215	113	230	427	2033
2012	9	7.4	21.8	4.3	3.4	0.9	0	1.4	0	6	17.1	9.4	80.9
2011	303	290	290	185	188	121	51	150	135	92	156	166	2125
2011	0	0	0	0	0	0	9	59	43	83	94	71	360
2011	0	0	0.6	1.6	0	1.4	2.6	4.8	3.1	3.7	9.9	2.5	30.3
2010	283	213	269	195	217	231	168	133	159	210	244	266	2588
2010	0	0	0	0	0	0	0.5	3.1	0	0	0.6	0	4.2
2009	29	134	86	129	109	89	20	200	203	232	233	244	1707
2009	11	0	0	21	0	0	0	0	3	0	0	0	35
2009	5.4	7.4	3.1	1.2	0	0	0	0	0	0	0	0	17.2
2008	41	57	88	96	124	140	124	155	65	119	131	73	1213
2008	14	8	0	0	0	0	0	0	0	0	0	5	27
2007	0	0	0	0	0	0	0	0	0	0	0	7	7
1989	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9

Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4
-	6.3mi, 55:41 Running - General Split Summary === 1) 0.62m - 5:39(9:05/m) 129/145bpm 72cal 6.6/7.03mph 2) 0.62m - 5:30(8:51/m) 127/147bpm 64cal 6.78/6.82mph 3) 0.62m - 5:29(8:50/m) 117/123bpm 48cal 6.8/7.43mph 4) 0.62m - 5:23(8:39/m) 118/129bpm 46cal 6.93/7.45mph 5) 0.62m - 5:19(8:34/m) 121/125bpm 48cal 7.01/7.16mph 6) 0.62m - 5:21(8:37/m) 125/135bpm 52cal 6.97/7.1mph 7) 0.62m - 5:18(8:31/m) 121/126bpm 43cal 7.05/7.18mph 8) 0.62m - 5:30(8:50/m) 117/121bpm 38cal 6.79/7.03mph 9) 0.62m - 5:31(8:53/m) 117/124bpm 38cal 6.75/7.06mph 10) 0.62m - 5:31(8:53/m) 115/121bpm 35cal 6.75/7.1mph 11) 0.13m - 1:10(9:04/m) 114/118bpm 7cal 6.62/7.03mph Add a comment	4.1mi, 39:48 Running - General Split Summary === 1) 0.62m - 6:29(10:26/m) 129/139bpm 80cal 5.75/6.62mph 2) 0.62m - 5:49(9:22/m) 135/140bpm 76cal 6.4/6.82mph 3) 0.62m - 5:56(9:33/m) 146/166bpm 89cal 6.28/6.93mph 4) 0.62m - 6:05(9:48/m) 147/164bpm 89cal 6.12/6.59mph 5) 0.62m - 5:55(9:31/m) 155/159bpm 94cal 6.3/6.7mph 6) 0.62m - 6:00(9:40/m) 157/170bpm 97cal 6.21/6.72mph 7) 0.38m - 3:33(9:24/m) 159/166bpm 57cal 6.38/6.62mph Add a comment	-	3.2mi, 20:28 Cycling - General Split Summary === 1) 3.11m - 19:48(6:22/m) 129/146bpm 271cal 9.42/27.01mph 2) 0.07m - 41(9:52/m) 141/143bpm 10cal 6.08/7.6mph Add a comment 3.1mi, 21:10 Running - General Split Summary === 1) 0.62m - 4:26(7:09/m) 134/145bpm 58cal 8.4/9.64mph 2) 0.62m - 4:08(6:39/m) 140/149bpm 58cal 9.03/9.98mph 3) 0.62m - 4:22(7:02/m) 148/161bpm 65cal 8.53/9.35mph 4) 0.62m - 4:09(6:41/m) 152/156bpm 63cal 8.98/9.39mph 5) 0.6m - 4:05(6:50/m) 157/170bpm 64cal 8.78/9.52mph Add a comment 2.9mi, 13:11 Cycling - General Split Summary === 1) 2.89m - 13:11(4:33/m) 119/140bpm 151cal 13.18/32.67mph Add a comment	-	1.7mi, 50:07 Cross-Training - Walking Split Summary === 1) 0.62m - 19:50(31:54/m) 94/112bpm 107cal 34/79rpm 1.88/3.34mph 2) 0.62m - 16:23(26:22/m) 99/119bpm 88cal 44/72rpm 2.27/3.28mph 3) 0.5m - 13:54(27:50/m) 98/128bpm 84cal 38/77rpm 2.16/3.34mph Add a comment
Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11
-	2.4mi, 12:24 Cycling - General Split Summary === 1) 2.37m - 12:24(5:14/m) 118/137bpm 139cal 11.45/18.83mph Add a comment 2.4mi, 13:07 Cycling - General Split Summary === 1) 2.39m - 13:07(5:29/m) 132/160bpm 181cal 10.94/18.24mph Add a comment 5.4mi, 46:52 Running - General Split Summary === 1) 0.62m - 5:32(8:54/m) 133/147bpm 74cal 6.74/7.1mph 2) 0.62m - 5:20(8:35/m) 142/168bpm 78cal 6.99/7.49mph 3) 0.62m - 5:06(8:13/m) 137/148bpm 69cal 7.31/7.45mph 4) 0.62m - 5:26(8:45/m) 144/166bpm 78cal 6.86/7.18mph 5) 0.62m - 5:56(9:33/m) 162/168bpm 101cal 6.29/6.78mph 6) 0.62m - 5:15(8:27/m) 161/166bpm 89cal 7.1/7.47mph 7) 0.62m - 5:22(8:38/m) 162/166bpm 90cal 6.95/7.35mph 8) 0.62m - 5:13(8:24/m) 164/174bpm 89cal 7.14/7.45mph 9) 0.44m - 3:41(8:24/m) 161/166bpm 61cal 7.15/7.68mph Add a comment	5mi, 43:12 Running - General Split Summary === 1) 0.62m - 5:41(9:08/m) 139/161bpm 80cal 6.57/6.97mph 2) 0.62m - 5:20(8:35/m) 142/147bpm 78cal 7/7.18mph 3) 0.62m - 5:08(8:15/m) 145/150bpm 76cal 7.27/7.45mph 4) 0.62m - 5:22(8:38/m) 149/158bpm 82cal 6.95/7.2mph 5) 0.62m - 5:18(8:33/m) 154/162bpm 84cal 7.02/7.22mph 6) 0.62m - 5:29(8:49/m) 157/161bpm 88cal 6.8/7.03mph 7) 0.62m - 5:08(8:15/m) 161/169bpm 85cal 7.27/7.53mph 8) 0.62m - 5:17(8:31/m) 165/169bpm 89cal 7.05/7.68mph 9) 0.07m - 30(6:53/m) 164/167bpm 8cal 8.72/7.58mph Add a comment	-	1.8mi, 53:03 Cross-Training - Walking Split Summary === 1) 0.62m - 20:57(33:42/m) 115/138bpm 174cal 34/78rpm 1.78/3.3mph 2) 0.62m - 16:53(27:11/m) 130/155bpm 187cal 42/64rpm 2.21/3.15mph 3) 0.53m - 15:13(28:49/m) 109/146bpm 99cal 38/61rpm 2.08/3.49mph Add a comment 3.1mi, 21:25 Running - General Split Summary === 1) 0.62m - 4:23(7:04/m) 130/145bpm 55cal 8.49/10.4mph 2) 0.62m - 4:12(6:45/m) 135/141bpm 56cal 8.89/9.37mph 3) 0.62m - 4:18(6:55/m) 133/141bpm 54cal 8.67/9.54mph 4) 0.62m - 4:12(6:46/m) 138/153bpm 56cal 8.88/9.56mph 5) 0.62m - 4:20(6:59/m) 139/151bpm 58cal 8.59/9.14mph Add a comment	3.4mi, 1:36:55 Cross-Training - Walking Split Summary === 1) 0.62m - 21:42(34:55/m) 105/146bpm 163cal 37/80rpm 1.72/2.98mph 2) 0.62m - 17:03(27:27/m) 99/117bpm 92cal 41/80rpm 2.19/3.28mph 3) 0.62m - 16:48(27:02/m) 101/115bpm 90cal 42/81rpm 2.22/4.78mph 4) 0.62m - 17:28(28:07/m) 113/156bpm 114cal 42/80rpm 2.13/3.01mph 5) 0.62m - 15:39(25:12/m) 140/160bpm 221cal 43/63rpm 2.38/3.15mph 6) 0.28m - 8:15(29:21/m) 139/157bpm 105cal 37/79rpm 2.04/2.96mph Add a comment	1.1mi, 36:29 Cross-Training - Walking Split Summary === 1) 0.62m - 20:53(33:36/m) 111/138bpm 153cal 29/79rpm 1.79/3.21mph 2) 0.46m - 15:37(33:46/m) 109/130bpm 88cal 37/76rpm 1.78/3.17mph Add a comment 1mi, 39:39 Swimming - General Split Summary === 1) 0.19m - 6:56(37:12/m) 104cal 29/rpm 1.61/1.7mph 2) 0m - 28(/m) 3) 0.17m - 5:22(31:26/m) 66cal 26/rpm 1.91/2.13mph 4) 0m - 1:16(/m) 5) 0.16m - 5:29(35:18/m) 88cal 31/rpm 1.7/1.82mph 6) 0m - 1:09(/m) 7) 0.16m - 4:49(30:58/m) 60cal 27/rpm 1.94/2.06mph 8) 0m - 28(/m) 9) 0.16m - 5:32(35:38/m) 85cal 29/rpm 1.68/1.94mph 10) 0m - 37(/m) 11) 0.19m - 6:31(34:59/m) 72cal 23/rpm 1.72/2.1mph 12) 0m - 1:01(/m) Add a comment 1.8mi, 53:19 Cross-Training - Walking Split Summary === 1) 0.62m - 20:28(32:56/m) 95/124bpm 114cal 34/80rpm 1.82/3.38mph 2) 0.62m - 18:19(29:29/m) 101/116bpm 100cal 42/65rpm 2.04/3.38mph 3) 0.55m - 14:32(26:26/m) 109/142bpm 99cal 42/79rpm 2.27/3.23mph Add a comment
Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18
-	2mi, 11:03 Cycling - General Split Summary === 1) 1.97m - 11:03(5:36/m) 131/146bpm 157cal 10.71/17.62mph Add a comment 2.4mi, 12:41 Cycling - General Split Summary === 1) 2.43m - 12:41(5:13/m) 114/125bpm 138cal 11.49/18.89mph Add a comment	6.3mi, 54:53 Running - General Split Summary === 1) 0.62m - 5:37(9:03/m) 122/134bpm 67cal 6.63/7.01mph 2) 0.62m - 5:23(8:40/m) 128/134bpm 68cal 6.92/6.97mph 3) 0.62m - 5:20(8:35/m) 128/135bpm 64cal 7/7.66mph 4) 0.62m - 5:17(8:30/m) 131/138bpm 64cal 7.06/7.76mph 5) 0.62m - 5:13(8:24/m) 133/140bpm 66cal 7.14/7.24mph 6) 0.62m - 5:22(8:39/m) 133/142bpm 64cal 6.94/7.53mph 7) 0.62m - 5:19(8:33/m) 134/143bpm 63cal 7.02/7.2mph 8) 0.62m - 5:26(8:45/m) 137/144bpm 68cal 6.86/7.03mph 9) 0.62m - 5:27(8:47/m) 127/136bpm 47cal 6.83/7.18mph 10) 0.62m - 5:27(8:47/m) 125/129bpm 42cal 6.83/7.18mph 11) 0.13m - 1:02(8:04/m) 128/130bpm 8cal 7.44/7.47mph Add a comment	2.3mi, 13:56 Cycling - General Split Summary === 1) 2.27m - 13:56(6:08/m) 147/162bpm 236cal 9.79/14.73mph Add a comment 2.3mi, 12:05 Cycling - General Split Summary === 1) 2.29m - 12:05(5:17/m) 148/167bpm 205cal 11.35/18.58mph Add a comment	-	3.4mi, 1:42:48 Cross-Training - Walking Split Summary === 1) 0.62m - 24:31(39:27/m) 121/149bpm 257cal 31/80rpm 1.52/3.55mph 2) 0.62m - 16:33(26:37/m) 110/150bpm 118cal 44/80rpm 2.25/3.09mph 3) 0.62m - 17:16(27:48/m) 106/140bpm 95cal 42/71rpm 2.16/3.57mph 4) 0.62m - 19:20(31:07/m) 122/158bpm 171cal 37/78rpm 1.93/3.11mph 5) 0.62m - 16:19(26:16/m) 119/154bpm 121cal 41/61rpm 2.28/3.23mph 6) 0.31m - 8:48(28:31/m) 105/136bpm 50cal 36/79rpm 2.1/3.32mph Add a comment	-
Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25
-	5mi, 41:27 Running - General Split Summary === 1) 0.62m - 5:23(8:40/m) 133/146bpm 76cal 6.92/7.26mph 2) 0.62m - 5:06(8:12/m) 143/148bpm 80cal 7.32/7.74mph 3) 0.62m - 5:02(8:07/m) 145/156bpm 78cal 7.4/7.51mph 4) 0.62m - 5:15(8:27/m) 151/156bpm 87cal 7.1/7.2mph 5) 0.62m - 5:22(8:39/m) 155/178bpm 90cal 6.94/7.22mph 6) 0.62m - 5:13(8:24/m) 161/167bpm 92cal 7.14/7.2mph 7) 0.62m - 4:59(8:01/m) 163/167bpm 88cal 7.48/7.78mph 8) 0.62m - 4:59(8:00/m) 161/165bpm 87cal 7.49/7.89mph 9) 0.01m - 7(9:19/m) 164/165bpm 2cal 6.44/7.89mph Add a comment	2.4mi, 12:38 Cycling - General Split Summary === 1) 2.41m - 12:38(5:14/m) 123/138bpm 161cal 11.46/21.31mph Add a comment 2mi, 11:44 Cycling - General Split Summary === 1) 1.98m - 11:44(5:55/m) 122/153bpm 145cal 10.14/15.95mph Add a comment	5.4mi, 45:29 Running - General Split Summary === 1) 0.62m - 5:28(8:48/m) 122/135bpm 64cal 6.82/7.18mph 2) 0.62m - 5:14(8:26/m) 126/130bpm 63cal 7.12/7.41mph 3) 0.62m - 5:04(8:09/m) 129/133bpm 62cal 7.36/7.49mph 4) 0.62m - 5:19(8:34/m) 131/137bpm 66cal 7.01/7.35mph 5) 0.62m - 5:35(8:59/m) 132/137bpm 69cal 6.67/6.91mph 6) 0.62m - 5:00(8:03/m) 139/145bpm 68cal 7.45/7.81mph 7) 0.62m - 5:04(8:09/m) 157/168bpm 85cal 7.36/7.74mph 8) 0.62m - 4:59(8:01/m) 156/165bpm 83cal 7.49/7.6mph 9) 0.47m - 3:46(8:04/m) 150/169bpm 57cal 7.44/7.83mph Add a comment	1.9mi, 1:09:22 Cross-Training - Walking Split Summary === 1) 0.62m - 21:50(35:08/m) 111/124bpm 160cal 34/79rpm 1.71/2.86mph 2) 0.62m - 16:43(26:54/m) 104/124bpm 88cal 41/79rpm 2.23/3.13mph 3) 0.62m - 30:46(49:30/m) 84/125bpm 111cal 13/79rpm 1.21/7.81mph 4) 0m - 3(27:03/m) 65/66bpm 2.22/0.54mph Add a comment 3.1mi, 21:52 Running - General Split Summary === 1) 0.62m - 4:21(7:00/m) 139/149bpm 74cal 8.57/10.29mph 2) 0.62m - 4:29(7:13/m) 143/167bpm 84cal 8.31/10.46mph 3) 0.62m - 4:23(7:03/m) 173/180bpm 106cal 8.51/9.97mph 4) 0.62m - 4:22(7:01/m) 178/187bpm 109cal 8.55/10.02mph 5) 0.58m - 4:17(7:25/m) 176/183bpm 101cal 8.09/9.46mph Add a comment	1.1mi, 31:36 Cross-Training - Walking Split Summary === 1) 0.62m - 17:54(28:48/m) 106/123bpm 111cal 40/79rpm 2.08/3.32mph 2) 0.49m - 13:42(27:43/m) 116/151bpm 115cal 38/79rpm 2.17/3.32mph Add a comment 3.8mi, 1:46:18 Cross-Training - Walking Split Summary === 1) 0.62m - 22:36(36:23/m) 101/132bpm 134cal 35/80rpm 1.65/3.17mph 2) 0.62m - 17:18(27:51/m) 94/103bpm 86cal 41/61rpm 2.15/3.15mph 3) 0.62m - 16:09(26:00/m) 98/107bpm 82cal 43/62rpm 2.31/3.23mph 4) 0.62m - 15:51(25:31/m) 100/110bpm 89cal 43/79rpm 2.35/3.26mph 5) 0.62m - 18:03(29:03/m) 94/108bpm 96cal 39/80rpm 2.06/3.11mph 6) 0.62m - 15:06(24:17/m) 96/125bpm 91cal 43/80rpm 2.47/3.32mph 7) 0.04m - 1:14(32:11/m) 113/128bpm 7cal 41/59rpm 1.86/2.53mph Add a comment	-

2018	Date	Result	WAVA
King’s Lynn parkrun	15 Sep	19:44	75.96%
Huddersfield parkrun	18 Aug	20:55	71.66%
Huddersfield parkrun	11 Aug	21:00	71.38%
Halifax parkrun	21 Jul	21:24	70.04%
Newtown parkrun	14 Jul	20:24	73.48%
Bakewell parkrun	16 Jun	19:41	76.15%
2017	Date	Result	WAVA
huddersfield parkrun	8 Apr	19:41	75.54%
Huddersfield parkrun	28 Jan	20:46	71.02%
2016	Date	Result	WAVA
Huddersfield parkrun	19 Mar	19:22	76.15%
Huddersfield parkrun	13 Feb	23:33	62.62%
Huddersfield parkrun	6 Feb	19:38	74.52%
Huddersfield parkrun	31 Jan	20:05	72.85%
Huddersfield parkrun	23 Jan	22:10	66.00%
Huddersfield parkrun	2 Jan	20:30	71.37%
2015	Date	Result	WAVA
Huddersfield parkrun	19 Sep	21:43	67.37%
Huddersfield parkrun	22 Aug	21:56	66.71%
Huddersfield parkrun	15 Aug	22:05	66.25%
Huddersfield parkrun	8 Aug	20:13	72.37%
Huddersfield parkrun	23 May	19:28	75.16%
Huddersfield parkrun	16 May	19:53	73.58%
Bradford parkrun	2 May	20:28	71.49%
Huddersfield parkrun	4 Apr	19:58	73.28%
Huddersfield parkrun	21 Mar	20:18	72.07%
Huddersfield parkrun	7 Mar	21:18	68.69%
Huddersfield parkrun	7 Feb	21:17	68.19%
2013	Date	Result	WAVA
Oldham parkrun	21 Dec	30:02	47.95%
Oldham parkrun	14 Dec	29:50	48.27%
Oldham parkrun	7 Dec	30:00	48.00%
Oldham parkrun	27 Apr	45:49	31.43%
Oldham parkrun	16 Mar	46:41	30.85%
Oldham parkrun	2 Mar	20:57	68.74%
Oldham parkrun	23 Feb	29:36	48.65%
Oldham parkrun	2 Feb	20:58	68.15%
Oldham parkrun	12 Jan	42:38	33.52%
Huddersfield parkrun	1 Jan	21:05	67.77%
2012	Date	Result	WAVA
Oldham parkrun - Santa run	22 Dec	32:26	44.06%
Oldham parkrun	15 Dec	31:12	45.80%
Stockport 10	9 Dec	1:10:27	69.23%
Oldham parkrun	8 Dec	35:58	39.73%
Oldham parkrun	1 Dec	20:52	68.48%
Oldham parkrun	24 Nov	36:42	38.93%
Oldham parkrun	17 Nov	38:33	37.07%
Oldham parkrun	27 Oct	21:24	66.77%
Milltown to Moors Oldham Half Marathon	21 Oct	1:40:45	64.26%
Oldham parkrun	20 Oct	38:02	37.57%
Oldham parkrun	29 Sep	20:59	68.10%
Oldham parkrun	22 Sep	21:09	67.56%
Self Transcendence Meadows 2 Mile Race	12 Sep	12:39	68.89%
Oldham parkrun	8 Sep	21:07	67.67%
Oldham parkrun	1 Sep	45:26	31.45%
Oldham parkrun	11 Aug	21:11	67.45%
Oldham parkrun	28 Jul	21:48	65.55%
Oldham parkrun 2nd Birthday	21 Jul	21:19	67.03%
Great Manchester Run	20 May	59:52	49.68%
London Marathon	22 Apr	3:43:34	60.22%
Four Villages Half Marathon	22 Jan	1:31:05	70.50%
2011	Date	Result	WAVA
Stockport 10	11 Dec	1:09:45	69.36%
Oldham parkrun	3 Dec	20:52	67.94%
MBNA Chester Marathon	9 Oct	4:23:04	50.74%
Great North Run	18 Sep	1:39:54	64.28%
The Cross Bay Challenge	24 Jul	1:42:43	62.51%
Great Manchester Run	15 May	1:03:26	46.52%
London Marathon	17 Apr		0.00%
Four Villages Half Marathon	23 Jan	1:27:09	73.09%
2010	Date	Result	WAVA
Edinburgh marathon - Hairy Haggis - The Gosford leg 3	23 May	56:18	67.37%
Shakespeare Marathon	25 Apr	4:28:49	49.23%
Kilomathon - England	14 Mar	1:52:16	71.69%
Fetch Mile - The BIG one	9 Jan	5:45	69.80%
2009	Date	Result	WAVA
Stockport 10	13 Dec	1:06:37	71.49%
Antrobus Cabbage Canter	20 Sep	41:40	69.74%
Great Yorkshire Run	6 Sep	50:51	57.15%
Self Transcendence 5K Meadows	2 Sep	20:19	68.72%
Great Manchester Run	17 May	43:40	66.55%
Wilmslow Half Marathon	29 Mar	1:32:54	68.01%
Blackburn Winter Warmer 10K	8 Feb	44:30	64.81%
2008	Date	Result	WAVA
Accrington 10K	26 Oct	43:19	66.55%
Stadium Runners Woodland Challenge	12 Oct	47:14	58.96%
Macclesfield Half Marathon	28 Sep	1:37:43	64.15%
Frank Hodson Saddleworth 6	13 Aug	43:25	64.14%

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