Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Nephi |
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Races
79 -
Miles
12586 -
Miles
784 -
Miles
35116 -
Miles
5527 -
WAVA
76.17% -
Mile
5:45 -
5k
19:22 -
10k
41:40 -
10M
1:06:37 -
Half
1:27:09 -
Mara
3:43:34
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:45
5:45/mi
|
69.83 | 5:45 69.83 | ||||||||||
2mi | 1 | 12:39
6:20/mi
|
68.89 | 12:39 68.89 | ||||||||||
5km | 53 | 19:22
6:14/mi
|
76.17 | 20:19 68.94 | 20:52 68.10 | 20:52 68.61 | 20:57 68.84 | 19:28 75.21 | 19:22 76.17 | 19:41 75.52 | 19:41 76.11 | 21:00 71.89 | ||
6mi | 2 | 43:25
7:14/mi
|
62.61 | 43:25 62.61 | ||||||||||
10km | 7 | 41:40
6:42/mi
|
68.09 | 43:19 64.99 | 41:40 68.09 | 1:03:26 45.45 | 59:52 48.55 | |||||||
8mi | 1 | 56:18
7:02/mi
|
65.88 | 56:18 65.88 | ||||||||||
10mi | 3 | 1:06:37
6:40/mi
|
69.73 | 1:06:37 69.73 | 1:09:45 67.69 | 1:10:27 67.58 | ||||||||
13.1mi | 7 | 1:27:09
6:39/mi
|
71.06 | 1:37:43 62.34 | 1:32:54 66.11 | 1:27:09 71.06 | 1:31:05 68.55 | |||||||
26.2km | 1 | 1:52:16
6:54/mi
|
70.27 | 1:52:16 70.27 | ||||||||||
26.2mi | 3 | 3:43:34
8:32/mi
|
59.31 | 4:28:49 48.51 | 4:23:04 49.99 | 3:43:34 59.31 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Dec | Huddersfield parkrun SB | 21:00 | 71.89 | 5km |
2018 | Result | WAVA | Distance | |
15 Sep | King’s Lynn parkrun | 19:44 | 75.91 | 5km |
18 Aug | Huddersfield parkrun | 20:55 | 71.62 | 5km |
11 Aug | Huddersfield parkrun | 21:00 | 71.33 | 5km |
21 Jul | Halifax parkrun | 21:24 | 70.00 | 5km |
14 Jul | Newtown parkrun | 20:24 | 73.43 | 5km |
16 Jun | Bakewell parkrun SB | 19:41 | 76.11 | 5km |
2017 | Result | WAVA | Distance | |
8 Apr | huddersfield parkrun SB | 19:41 | 75.52 | 5km |
28 Jan | Huddersfield parkrun | 20:46 | 71.04 | 5km |
2016 | Result | WAVA | Distance | |
19 Mar | Huddersfield parkrun PB | 19:22 | 76.17 | 5km |
13 Feb | Huddersfield parkrun | 23:33 | 62.64 | 5km |
6 Feb | Huddersfield parkrun | 19:38 | 74.57 | 5km |
31 Jan | Huddersfield parkrun | 20:05 | 72.90 | 5km |
23 Jan | Huddersfield parkrun | 22:10 | 66.05 | 5km |
2 Jan | Huddersfield parkrun | 20:30 | 71.42 | 5km |
2015 | Result | WAVA | Distance | |
19 Sep | Huddersfield parkrun | 21:43 | 67.42 | 5km |
22 Aug | Huddersfield parkrun | 21:56 | 66.75 | 5km |
15 Aug | Huddersfield parkrun | 22:05 | 66.30 | 5km |
8 Aug | Huddersfield parkrun | 20:13 | 72.42 | 5km |
23 May | Huddersfield parkrun SB | 19:28 | 75.21 | 5km |
16 May | Huddersfield parkrun | 19:53 | 73.63 | 5km |
2 May | Bradford parkrun | 20:28 | 71.53 | 5km |
4 Apr | Huddersfield parkrun | 19:58 | 73.33 | 5km |
21 Mar | Huddersfield parkrun | 20:18 | 72.12 | 5km |
7 Mar | Huddersfield parkrun | 21:18 | 68.74 | 5km |
7 Feb | Huddersfield parkrun | 21:17 | 68.27 | 5km |
2013 | Result | WAVA | Distance | |
21 Dec | Oldham parkrun | 30:02 | 48.02 | 5km |
14 Dec | Oldham parkrun | 29:50 | 48.34 | 5km |
7 Dec | Oldham parkrun | 30:00 | 48.08 | 5km |
27 Apr | Oldham parkrun | 45:49 | 31.48 | 5km |
16 Mar | Oldham parkrun | 46:41 | 30.89 | 5km |
2 Mar | Oldham parkrun SB | 20:57 | 68.84 | 5km |
23 Feb | Oldham parkrun | 29:36 | 48.73 | 5km |
2 Feb | Oldham parkrun | 20:58 | 68.28 | 5km |
12 Jan | Oldham parkrun | 42:38 | 33.58 | 5km |
1 Jan | Huddersfield parkrun | 21:05 | 67.90 | 5km |
2012 | Result | WAVA | Distance | |
22 Dec | Oldham parkrun - Santa run | 32:26 | 44.14 | 5km |
15 Dec | Oldham parkrun | 31:12 | 45.89 | 5km |
9 Dec | Stockport 10 SB | 1:10:27 | 67.58 | 10mi |
8 Dec | Oldham parkrun | 35:58 | 39.80 | 5km |
1 Dec | Oldham parkrun SB | 20:52 | 68.61 | 5km |
24 Nov | Oldham parkrun | 36:42 | 39.01 | 5km |
17 Nov | Oldham parkrun | 38:33 | 37.14 | 5km |
27 Oct | Oldham parkrun | 21:24 | 66.90 | 5km |
21 Oct | Milltown to Moors Oldham Half Marathon | 1:40:45 | 62.49 | 13.1mi |
20 Oct | Oldham parkrun | 38:02 | 37.64 | 5km |
29 Sep | Oldham parkrun | 20:59 | 68.23 | 5km |
22 Sep | Oldham parkrun | 21:09 | 67.69 | 5km |
12 Sep | Self Transcendence Meadows 2 Mile Race PB | 12:39 | 68.89 | 2mi |
8 Sep | Oldham parkrun | 21:07 | 67.80 | 5km |
1 Sep | Oldham parkrun | 45:26 | 31.51 | 5km |
11 Aug | Oldham parkrun | 21:11 | 67.58 | 5km |
28 Jul | Oldham parkrun | 21:48 | 65.67 | 5km |
21 Jul | Oldham parkrun 2nd Birthday | 21:19 | 67.16 | 5km |
20 May | Great Manchester Run SB | 59:52 | 48.55 | 10km |
22 Apr | London Marathon PB | 3:43:34 | 59.31 | 26.2mi |
22 Jan | Four Villages Half Marathon SB | 1:31:05 | 68.55 | 13.1mi |
2011 | Result | WAVA | Distance | |
11 Dec | Stockport 10 SB | 1:09:45 | 67.69 | 10mi |
3 Dec | Oldham parkrun SB | 20:52 | 68.10 | 5km |
9 Oct | MBNA Chester Marathon SB | 4:23:04 | 49.99 | 26.2mi |
18 Sep | Great North Run Half Marathon | 1:39:54 | 62.50 | 13.1mi |
24 Jul | The Cross Bay Challenge | 1:42:43 | 60.79 | 13.1mi |
15 May | Great Manchester Run SB | 1:03:26 | 45.45 | 10km |
17 Apr | London Marathon | 0.00 | 26.2mi | |
23 Jan | Four Villages Half Marathon PB | 1:27:09 | 71.06 | 13.1mi |
2010 | Result | WAVA | Distance | |
23 May | Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB | 56:18 | 65.88 | 8mi |
25 Apr | Shakespeare Marathon SB | 4:28:49 | 48.51 | 26.2mi |
14 Mar | Kilomathon - England PB | 1:52:16 | 70.27 | 26.2km |
9 Jan | Fetch Mile - The BIG one PB | 5:45 | 69.83 | 1mi |
2009 | Result | WAVA | Distance | |
13 Dec | Stockport 10 PB | 1:06:37 | 69.73 | 10mi |
20 Sep | Antrobus Cabbage Canter PB | 41:40 | 68.09 | 10km |
6 Sep | Great Yorkshire Run | 50:51 | 55.79 | 10km |
2 Sep | Self Transcendence 5K Meadows SB | 20:19 | 68.94 | 5km |
17 May | Great Manchester Run | 43:40 | 64.97 | 10km |
29 Mar | Wilmslow Half Marathon SB | 1:32:54 | 66.11 | 13.1mi |
8 Feb | Blackburn Winter Warmer 10K | 44:30 | 63.26 | 10km |
2008 | Result | WAVA | Distance | |
26 Oct | Accrington 10K SB | 43:19 | 64.99 | 10km |
12 Oct | Stadium Runners Woodland Challenge | 47:14 | 57.55 | 6mi |
28 Sep | Macclesfield Half Marathon SB | 1:37:43 | 62.34 | 13.1mi |
13 Aug | Frank Hodson Saddleworth 6 PB | 43:25 | 62.61 | 6mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2023 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2023 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2023 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2022 | 25 | 10 | 52 | 36 | 51 | 42 | 55 | 42 | 89 | 40 | 29 | 52 | 522 |
2022 | 8.3 | 15 | 11.4 | 0 | 0 | 0 | 0 | 0 | 1 | 3.3 | 8.8 | 9.8 | 57.6 |
2022 | 10 | 0 | 0 | 6 | 3 | 0 | 0 | 10 | 16 | 33 | 44 | 54 | 177 |
2022 | 0 | 22 | 186 | 217 | 80 | 192 | 22 | 204 | 297 | 260 | 381 | 0 | 1861 |
2021 | 108 | 85 | 95 | 72 | 98 | 102 | 62 | 40 | 63 | 42 | 10 | 25 | 800 |
2021 | 1.2 | 0 | 0 | 5.3 | 9.8 | 6.4 | 4.7 | 0 | 0 | 0 | 0 | 0 | 27.3 |
2021 | 42 | 52 | 9 | 30 | 32 | 48 | 58 | 31 | 6 | 20 | 7 | 6 | 341 |
2021 | 0 | 0 | 6 | 101 | 49 | 143 | 185 | 290 | 196 | 0 | 104 | 0 | 1075 |
2020 | 19 | 14 | 22 | 71 | 97 | 55 | 128 | 134 | 150 | 149 | 114 | 109 | 1063 |
2020 | 9.6 | 7.4 | 5.1 | 0 | 0 | 0 | 0 | 0 | 1.1 | 12.5 | 2.8 | 7.5 | 46 |
2020 | 28 | 11 | 44 | 33 | 17 | 21 | 3 | 27 | 0 | 4 | 18 | 37 | 242 |
2020 | 83 | 16 | 258 | 263 | 434 | 88 | 0 | 133 | 84 | 194 | 52 | 0 | 1605 |
2019 | 45 | 34 | 25 | 60 | 44 | 23 | 14 | 13 | 57 | 10 | 12 | 23 | 361 |
2019 | 1 | 3.8 | 1 | 1 | 0.1 | 0 | 0.1 | 0 | 1.8 | 9.9 | 4.9 | 6.2 | 29.9 |
2019 | 42 | 39 | 47 | 32 | 51 | 80 | 57 | 75 | 42 | 25 | 22 | 30 | 543 |
2019 | 166 | 220 | 61 | 71 | 210 | 91 | 36 | 50 | 9 | 377 | 164 | 4 | 1460 |
2018 | 119 | 81 | 121 | 109 | 100 | 75 | 102 | 88 | 129 | 99 | 30 | 49 | 1103 |
2018 | 15 | 5.2 | 12.5 | 12.4 | 2.5 | 11.8 | 14.3 | 14.1 | 9.8 | 8.4 | 0 | 2.3 | 108.2 |
2018 | 60 | 25 | 55 | 48 | 11 | 50 | 63 | 48 | 55 | 78 | 61 | 56 | 610 |
2018 | 319 | 143 | 171 | 294 | 375 | 355 | 198 | 563 | 414 | 421 | 208 | 417 | 3880 |
2017 | 110 | 117 | 92 | 99 | 93 | 24 | 14 | 21 | 48 | 29 | 25 | 17 | 690 |
2017 | 14.4 | 16.6 | 13.2 | 7.8 | 0 | 4.3 | 14.1 | 9.3 | 7.8 | 17.4 | 11.7 | 13.1 | 129.5 |
2017 | 50 | 70 | 68 | 40 | 10 | 41 | 26 | 50 | 30 | 36 | 53 | 49 | 522 |
2017 | 289 | 232 | 474 | 235 | 336 | 197 | 398 | 286 | 330 | 230 | 326 | 513 | 3844 |
2016 | 0 | 0 | 0 | 23 | 0 | 34 | 0 | 0 | 48 | 3 | 91 | 121 | 321 |
2016 | 1.3 | 2.6 | 5.3 | 2.6 | 0 | 0 | 2.7 | 2.3 | 4 | 14.3 | 13.7 | 14 | 62.8 |
2016 | 70 | 78 | 44 | 36 | 44 | 11 | 39 | 58 | 34 | 42 | 61 | 55 | 574 |
2016 | 410 | 433 | 325 | 481 | 681 | 124 | 494 | 577 | 77 | 144 | 239 | 668 | 4655 |
2015 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2015 | 13.5 | 11.3 | 11.6 | 7.2 | 5 | 1 | 2.2 | 6.2 | 6.4 | 3.2 | 3.8 | 6.4 | 77.7 |
2015 | 43 | 31 | 49 | 31 | 38 | 11 | 10 | 46 | 29 | 12 | 21 | 49 | 368 |
2015 | 351 | 297 | 347 | 462 | 517 | 645 | 421 | 405 | 394 | 338 | 384 | 587 | 5148 |
2014 | 14 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 26 | 3 | 3 | 51 |
2014 | 8.5 | 4.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.5 | 16.9 | 38.2 |
2014 | 49 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 21 | 111 |
2014 | 381 | 460 | 782 | 540 | 534 | 577 | 145 | 227 | 275 | 178 | 359 | 345 | 4803 |
2013 | 0 | 10 | 17 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2013 | 9 | 4.6 | 12.3 | 7.2 | 2.6 | 0 | 0 | 0 | 0 | 6.1 | 18.6 | 12.1 | 72.6 |
2013 | 81 | 48 | 56 | 17 | 12 | 0 | 16 | 8 | 13 | 7 | 57 | 25 | 342 |
2013 | 291 | 152 | 275 | 534 | 429 | 768 | 199 | 436 | 242 | 163 | 284 | 518 | 4292 |
2012 | 21 | 5 | 10 | 31 | 10 | 20 | 0 | 9 | 11 | 61 | 8 | 0 | 184 |
2012 | 9 | 7.4 | 21.8 | 4.3 | 3.4 | 0.9 | 0 | 1.4 | 0 | 6 | 17.1 | 9.4 | 80.9 |
2012 | 232 | 132 | 7 | 112 | 117 | 7 | 80 | 73 | 136 | 56 | 68 | 53 | 1075 |
2012 | 54 | 52 | 91 | 42 | 115 | 307 | 238 | 148 | 215 | 113 | 230 | 427 | 2033 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 5 | 5 | 0 | 0 | 23 | 73 |
2011 | 0 | 0 | 0.6 | 1.6 | 0 | 1.4 | 2.6 | 4.8 | 3.1 | 3.7 | 9.9 | 2.5 | 30.3 |
2011 | 303 | 290 | 290 | 185 | 188 | 121 | 51 | 150 | 135 | 92 | 156 | 166 | 2125 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 59 | 43 | 83 | 94 | 71 | 360 |
2010 | 3 | 0 | 0 | 0 | 0 | 12 | 19 | 0 | 0 | 0 | 0 | 0 | 33 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 3.1 | 0 | 0 | 0.6 | 0 | 4.2 |
2010 | 283 | 213 | 269 | 195 | 217 | 231 | 168 | 133 | 159 | 210 | 244 | 266 | 2588 |
2009 | 30 | 14 | 9 | 14 | 9 | 3 | 0 | 0 | 0 | 0 | 13 | 2 | 94 |
2009 | 5.4 | 7.4 | 3.1 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17.2 |
2009 | 29 | 134 | 86 | 129 | 109 | 89 | 20 | 200 | 203 | 232 | 233 | 244 | 1707 |
2009 | 11 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 35 |
2008 | 13 | 13 | 13 | 0 | 32 | 0 | 5 | 4 | 7 | 16 | 9 | 39 | 151 |
2008 | 41 | 57 | 88 | 96 | 124 | 140 | 124 | 155 | 65 | 119 | 131 | 73 | 1213 |
2008 | 14 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 27 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
1989 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
Sat 31st Dec
Dec 31
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Sun 1st Jan
Jan 1
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Mon 2nd Jan
Jan 2
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Tue 3rd Jan
Jan 3
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Wed 4th Jan
Jan 4
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Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
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Split Summary
=== 1) 0.62m - 13:57(22:27/m) 97/117bpm [2178b/mi] 89cal 44/71rpm 2) 0.62m - 15:06(24:18/m) 95/104bpm [2308b/mi] 76cal 39/71rpm 3) 0.62m - 17:47(28:36/m) 108/130bpm [3090b/mi] 113cal 33/78rpm 4) 0.62m - 15:46(25:22/m) 99/112bpm [2512b/mi] 74cal 42/53rpm 5) 0.62m - 13:26(21:37/m) 105/124bpm [2270b/mi] 80cal 45/59rpm 6) 0.39m - 13:24(34:02/m) 105/149bpm [3574b/mi] 80cal 25/81rpm 7) 0.62m - 12:54(20:45/m) 89/99bpm [1847b/mi] 67cal 50/53rpm 8) 0.62m - 12:50(20:40/m) 100/113bpm [2066b/mi] 70cal 50/53rpm 9) 0.37m - 8:18(22:41/m) 102/114bpm [2314b/mi] 48cal 44/57rpm ![]()
Split Summary
=== 1) 3.13m - 23:44(7:35/m) 159/176bpm [1206b/mi] 387cal ![]() |
Split Summary
=== 1) 0.62m - 19:13(30:55/m) 80/113bpm [2474b/mi] 91cal 33/106rpm 2) 0.62m - 32:49(52:49/m) 85/106bpm [4490b/mi] 149cal 21/80rpm 3) 0.62m - 23:56(38:31/m) 79/99bpm [3042b/mi] 98cal 27/80rpm 4) 0.62m - 12:30(20:08/m) 84/103bpm [1691b/mi] 61cal 23/79rpm 5) 0.03m - 3(1:28/m) 78/79bpm [115b/mi] ![]()
Split Summary
=== 1) 0.62m - 4:51(7:49/m) 142/154bpm [1110b/mi] 79cal 2) 0.62m - 5:07(8:14/m) 151/158bpm [1244b/mi] 87cal 3) 0.62m - 4:47(7:41/m) 160/169bpm [1230b/mi] 86cal 4) 0.62m - 4:21(7:00/m) 162/169bpm [1133b/mi] 76cal 5) 0.62m - 4:30(7:14/m) 156/163bpm [1129b/mi] 72cal 6) 0.01m - 3(7:36/m) 150/150bpm [1139b/mi] ![]() |
Split Summary
=== 1) 0.62m - 29:07(46:51/m) 74/96bpm [3467b/mi] 107cal 19/80rpm 2) 0.62m - 26:14(42:13/m) 83/100bpm [3504b/mi] 114cal 24/80rpm 3) 0.62m - 23:19(37:32/m) 83/109bpm [3115b/mi] 99cal 36/80rpm 4) 0.62m - 22:05(35:33/m) 92/127bpm [3270b/mi] 120cal 27/80rpm 5) 0.13m - 7:18(55:20/m) 87/109bpm [4815b/mi] 28cal 21/79rpm ![]() |
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-
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Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Split Summary
=== 1) 0.62m - 20:00(32:10/m) 90/107bpm [2896b/mi] 105cal 39/79rpm 2) 0.62m - 19:11(30:52/m) 85/106bpm [2623b/mi] 92cal 32/86rpm 3) 0m - 5(31:49/m) 105/107bpm [3341b/mi] 1cal 7/44rpm ![]()
Split Summary
=== 1) 0.62m - 21:41(34:54/m) 91/114bpm [3175b/mi] 127cal 37/80rpm 2) 0.62m - 19:24(31:13/m) 77/96bpm [2403b/mi] 93cal 44/79rpm 3) 0.62m - 17:27(28:04/m) 64/90bpm [1797b/mi] 66cal 39/53rpm 4) 0.62m - 18:57(30:31/m) 67/82bpm [2044b/mi] 70cal 34/79rpm 5) 0.22m - 9:01(40:36/m) 74/87bpm [3004b/mi] 35cal 21/79rpm ![]() |
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Split Summary
=== 1) 0.62m - 5:29(8:49/m) 116/131bpm [1023b/mi] 68cal 2) 0.62m - 5:09(8:17/m) 134/141bpm [1109b/mi] 68cal 3) 0.62m - 5:44(9:14/m) 141/146bpm [1301b/mi] 86cal 4) 0.62m - 5:59(9:38/m) 149/155bpm [1436b/mi] 90cal 5) 0.62m - 6:21(10:13/m) 149/157bpm [1522b/mi] 94cal 6) 0.62m - 6:00(9:39/m) 148/156bpm [1428b/mi] 90cal 7) 0.62m - 5:47(9:18/m) 145/157bpm [1349b/mi] 85cal 8) 0.62m - 5:24(8:41/m) 140/149bpm [1216b/mi] 77cal 9) 0.62m - 5:28(8:48/m) 138/144bpm [1215b/mi] 72cal 10) 0.29m - 2:39(9:12/m) 134/139bpm [1233b/mi] 30cal 11) 0.34m - 3:40(10:52/m) 140/156bpm [1521b/mi] 48cal ![]() |
![]() |
Split Summary
=== 1) 0.62m - 5:56(9:33/m) 120/140bpm [1147b/mi] 73cal 2) 0.62m - 5:43(9:12/m) 139/149bpm [1280b/mi] 84cal 3) 0.62m - 5:50(9:24/m) 149/170bpm [1400b/mi] 96cal 4) 0.62m - 5:58(9:36/m) 159/180bpm [1526b/mi] 96cal 5) 0.62m - 5:41(9:09/m) 151/160bpm [1382b/mi] 89cal 6) 0.62m - 5:32(8:55/m) 145/149bpm [1293b/mi] 80cal 7) 0.62m - 5:37(9:02/m) 139/143bpm [1256b/mi] 78cal 8) 0.62m - 5:56(9:32/m) 135/142bpm [1288b/mi] 69cal 9) 0.35m - 3:49(10:46/m) 141/145bpm [1517b/mi] 50cal ![]() |
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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![]()
Split Summary
=== 1) 0.62m - 23:11(37:19/m) 83/95bpm [3097b/mi] 105cal 30/80rpm 2) 0.51m - 14:59(29:35/m) 91/111bpm [2692b/mi] 82cal 32/79rpm ![]()
Split Summary
=== 1) 0.62m - 20:40(33:16/m) 84/109bpm [2794b/mi] 101cal 29/79rpm 2) 0.62m - 22:45(36:36/m) 85/109bpm [3111b/mi] 101cal 29/79rpm 3) 0.11m - 5:55(53:03/m) 98/108bpm [5200b/mi] 36cal 17/79rpm ![]() |
Split Summary
=== 1) 0.62m - 19:50(31:55/m) 94/108bpm [3000b/mi] 108cal 36/79rpm 2) 0.62m - 18:05(29:06/m) 92/111bpm [2677b/mi] 89cal 34/80rpm 3) 0.01m - 7(16:38/m) 99/99bpm [1646b/mi] 1cal ![]()
Split Summary
=== 1) 6.21m - 23:30(3:47/m) 108/137bpm [408b/mi] 202cal 2) 6.21m - 24:13(3:54/m) 121/140bpm [472b/mi] 242cal 3) 6.21m - 28:04(4:31/m) 132/144bpm [596b/mi] 326cal 4) 6.21m - 32:21(5:12/m) 132/155bpm [687b/mi] 317cal 5) 6.21m - 28:39(4:37/m) 122/158bpm [562b/mi] 189cal 6) 6.21m - 43:03(6:56/m) 135/164bpm [935b/mi] 499cal 7) 1.17m - 5:24(4:36/m) 124/147bpm [571b/mi] 31cal ![]() |
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Split Summary
=== 1) 0.52m - 5:00(9:40/m) 109/130bpm [1053b/mi] 58cal 2) 0.62m - 5:26(8:45/m) 120/128bpm [1049b/mi] 67cal 3) 0.62m - 6:55(11:08/m) 120/132bpm [1336b/mi] 76cal 4) 0.62m - 5:31(8:52/m) 131/137bpm [1162b/mi] 77cal 5) 0.62m - 5:33(8:56/m) 131/137bpm [1171b/mi] 77cal 6) 0.62m - 5:38(9:05/m) 144/153bpm [1307b/mi] 85cal 7) 0.62m - 5:51(9:25/m) 155/160bpm [1461b/mi] 92cal 8) 0.62m - 5:28(8:48/m) 149/157bpm [1312b/mi] 84cal 9) 0.62m - 6:02(9:42/m) 151/159bpm [1465b/mi] 91cal 10) 0.62m - 5:44(9:14/m) 155/162bpm [1431b/mi] 89cal 11) 0.62m - 5:38(9:04/m) 148/156bpm [1342b/mi] 83cal 12) 0.46m - 5:00(10:59/m) 147/156bpm [1613b/mi] 70cal 13) 0.01m - 8(20:56/m) 150/151bpm [3139b/mi] 2cal ![]() |
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Split Summary
=== 1) 0.62m - 17:24(28:00/m) 85/107bpm [2379b/mi] 87cal 33/80rpm 2) 0.62m - 14:51(23:53/m) 83/97bpm [1983b/mi] 79cal 41/79rpm 3) 0.49m - 11:03(22:37/m) 82/105bpm [1854b/mi] 52cal 22/79rpm ![]()
Split Summary
=== 1) 0.62m - 5:44(9:14/m) 115/132bpm [1061b/mi] 67cal 2) 0.62m - 5:37(9:02/m) 131/142bpm [1184b/mi] 85cal 3) 0.62m - 5:52(9:27/m) 142/148bpm [1342b/mi] 88cal 4) 0.62m - 5:23(8:40/m) 132/147bpm [1143b/mi] 73cal 5) 0.62m - 5:27(8:46/m) 131/140bpm [1148b/mi] 73cal 6) 0.62m - 5:53(9:28/m) 144/152bpm [1363b/mi] 89cal 7) 0.01m - 5(9:26/m) 152/152bpm [1433b/mi] 1cal ![]() |
Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Split Summary
=== 1) 0.62m - 19:02(30:38/m) 89/111bpm [2727b/mi] 101cal 33/80rpm 2) 0.62m - 18:06(29:07/m) 84/102bpm [2446b/mi] 83cal 36/80rpm 3) 0.62m - 8:17(13:19/m) 101/134bpm [1346b/mi] 67cal 20/79rpm 4) 0.03m - 3(1:56/m) 133/133bpm [258b/mi] 1cal ![]()
Split Summary
=== 1) 0.62m - 5:28(8:48/m) 151/163bpm [1330b/mi] 79cal 2) 0.62m - 4:56(7:56/m) 166/177bpm [1317b/mi] 88cal 3) 0.62m - 4:43(7:35/m) 170/179bpm [1290b/mi] 83cal 4) 0.62m - 4:42(7:34/m) 171/176bpm [1294b/mi] 86cal 5) 0.55m - 4:27(8:08/m) 166/172bpm [1351b/mi] 85cal ![]() |
Split Summary
=== 1) 0.16m - 6:09(39:38/m) 106/123bpm [4201b/mi] 90cal 28/rpm 2) 0m - 12(0/m) 116/119bpm [INFb/mi] 3) 0.16m - 5:28(35:10/m) 113/128bpm [3974b/mi] 61cal 25/rpm 4) 0m - 10(0/m) 115/117bpm [INFb/mi] 5) 0.16m - 5:59(38:33/m) 105/112bpm [4048b/mi] 90cal 29/rpm 6) 0m - 31(0/m) 99/106bpm [INFb/mi] 7) 0.16m - 5:23(34:40/m) 117/126bpm [4057b/mi] 61cal 28/rpm 8) 0m - 33(0/m) 117/118bpm [INFb/mi] 9) 0.16m - 5:56(38:10/m) 106/114bpm [4045b/mi] 89cal 30/rpm 10) 0m - 1:12(0/m) 99/109bpm [INFb/mi] 11) 0.16m - 5:11(33:25/m) 130/146bpm [4344b/mi] 63cal 29/rpm 12) 0m - 10(0/m) 139/141bpm [INFb/mi] 13) 0.16m - 6:17(40:28/m) 129/137bpm [5219b/mi] 89cal 28/rpm 14) 0m - 14(0/m) 121/127bpm [INFb/mi] 15) 0.16m - 5:43(36:46/m) 122/131bpm [4486b/mi] 60cal 25/rpm ![]()
Split Summary
=== 1) 0.62m - 24:13(38:58/m) 89/121bpm [3468b/mi] 128cal 28/79rpm 2) 0.62m - 18:08(29:11/m) 96/112bpm [2802b/mi] 114cal 37/79rpm 3) 0.62m - 13:55(22:23/m) 84/103bpm [1880b/mi] 73cal 46/57rpm 4) 0.62m - 17:31(28:11/m) 79/94bpm [2227b/mi] 79cal 40/80rpm 5) 0.05m - 1:54(40:09/m) 85/93bpm [3413b/mi] 9cal 46/79rpm ![]() |
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Split Summary
=== 1) 0.62m - 5:59(9:38/m) 129/151bpm [1244b/mi] 71cal 2) 0.62m - 5:29(8:50/m) 130/152bpm [1148b/mi] 70cal 3) 0.62m - 5:46(9:17/m) 131/137bpm [1216b/mi] 81cal 4) 0.62m - 5:52(9:27/m) 142/148bpm [1342b/mi] 88cal 5) 0.62m - 6:00(9:39/m) 142/151bpm [1371b/mi] 94cal 6) 0.62m - 6:07(9:50/m) 144/156bpm [1417b/mi] 94cal 7) 0.62m - 5:29(8:49/m) 141/148bpm [1243b/mi] 88cal 8) 0.62m - 5:06(8:12/m) 144/151bpm [1181b/mi] 77cal 9) 0.62m - 5:08(8:16/m) 143/149bpm [1181b/mi] 74cal 10) 0.62m - 5:36(9:01/m) 137/146bpm [1235b/mi] 73cal 11) 0.01m - 6(9:05/m) 142/144bpm [1289b/mi] 2cal ![]() |
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Split Summary
=== 1) 0.51m - 5:00(9:54/m) 115/133bpm [1138b/mi] 55cal 2) 0.62m - 5:45(9:15/m) 132/142bpm [1222b/mi] 68cal 3) 0.62m - 5:57(9:34/m) 135/142bpm [1293b/mi] 89cal 4) 0.62m - 6:00(9:40/m) 143/150bpm [1382b/mi] 96cal 5) 0.62m - 6:03(9:44/m) 145/157bpm [1411b/mi] 98cal 6) 0.62m - 5:43(9:12/m) 148/156bpm [1361b/mi] 90cal 7) 0.62m - 5:58(9:36/m) 145/153bpm [1393b/mi] 91cal 8) 0.62m - 5:34(8:58/m) 148/159bpm [1328b/mi] 83cal 9) 0.62m - 5:25(8:43/m) 145/155bpm [1263b/mi] 79cal 10) 0.62m - 5:35(8:59/m) 140/150bpm [1257b/mi] 73cal 11) 0.62m - 5:36(9:01/m) 142/151bpm [1279b/mi] 79cal 12) 0.48m - 5:00(10:22/m) 145/150bpm [1504b/mi] 71cal 13) 0.01m - 5(11:44/m) 146/146bpm [1714b/mi] 1cal ![]() |
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