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Nephi M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
79
Miles
12049
Miles
699
Miles
32142
Mile
5:45
5k
19:22
10k
41:40
10M
1:06:37
Half
1:27:09
Mara
3:43:34

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2021	24	0	0	0	0	0	0	0	0	0	0	0	24
2020	9.6	7.4	5.1	0	0	0	0	0	1.1	12.5	2.8	7.5	46
2020	28	11	44	33	17	21	3	27	0	4	18	37	242
2020	83	16	258	263	434	88	0	133	84	194	52	0	1605
2019	1	3.8	1	1	0.1	0	0.1	0	1.8	9.9	4.9	6.2	29.9
2019	42	39	47	32	51	80	57	75	42	25	22	30	543
2019	166	220	61	71	210	91	36	50	9	377	164	4	1460
2018	15	5.2	12.5	12.4	2.5	11.8	14.3	14.1	9.8	8.4	0	2.3	108.2
2018	60	25	55	48	11	50	63	48	55	78	61	56	610
2018	319	143	171	294	375	355	198	563	414	421	208	417	3880
2017	14.4	16.6	13.2	7.8	0	4.3	14.1	9.3	7.8	17.4	11.7	13.1	129.5
2017	50	70	68	40	10	41	26	50	30	36	53	49	522
2017	289	232	474	235	336	197	398	286	330	230	326	513	3844
2016	1.3	2.6	5.3	2.6	0	0	2.7	2.3	4	14.3	13.7	14	62.8
2016	70	78	44	36	44	11	39	58	34	42	61	55	574
2016	410	433	325	481	681	124	494	577	77	144	239	668	4655
2015	13.5	11.3	11.6	7.2	5	1	2.2	6.2	6.4	3.2	3.8	6.4	77.7
2015	43	31	49	31	38	11	10	46	29	12	21	49	368
2015	351	297	347	462	517	645	421	405	394	338	384	587	5148
2014	8.5	4.3	0	0	0	0	0	0	0	0	8.5	16.9	38.2
2014	49	17	0	0	0	0	0	0	0	0	25	21	111
2014	381	460	782	540	534	577	145	227	275	178	359	345	4803
2013	9	4.6	12.3	7.2	2.6	0	0	0	0	6.1	18.6	12.1	72.6
2013	81	48	56	17	12	0	16	8	13	7	57	25	342
2013	291	152	275	534	429	768	199	436	242	163	284	518	4292
2012	9	7.4	21.8	4.3	3.4	0.9	0	1.4	0	6	17.1	9.4	80.9
2012	232	132	7	112	117	7	80	73	136	56	68	53	1075
2012	54	52	91	42	115	307	238	148	215	113	230	427	2033
2011	0	0	0.6	1.6	0	1.4	2.6	4.8	3.1	3.7	9.9	2.5	30.3
2011	303	290	290	185	188	121	51	150	135	92	156	166	2125
2011	0	0	0	0	0	0	9	59	43	83	94	71	360
2010	0	0	0	0	0	0	0.5	3.1	0	0	0.6	0	4.2
2010	283	213	269	195	217	231	168	133	159	210	244	266	2588
2009	5.4	7.4	3.1	1.2	0	0	0	0	0	0	0	0	17.2
2009	29	134	86	129	109	89	20	200	203	232	233	244	1707
2009	11	0	0	21	0	0	0	0	3	0	0	0	35
2008	41	57	88	96	124	140	124	155	65	119	131	73	1213
2008	14	8	0	0	0	0	0	0	0	0	0	5	27
2007	0	0	0	0	0	0	0	0	0	0	0	7	7
1989	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
0.9mi, 32:30 Cross-Training - Walking Split Summary === 1) 0.62m - 23:04(37:08/m) 87/114bpm 116cal 30/79rpm 2) 0.28m - 9:25(33:44/m) 85/104bpm 49cal 32/79rpm Add a comment 3.6mi, 1:51:26 Cross-Training - Walking Split Summary === 1) 0.62m - 25:06(40:23/m) 114/139bpm 198cal 34/79rpm 2) 0.62m - 19:50(31:55/m) 96/134bpm 99cal 36/79rpm 3) 0.62m - 19:35(31:31/m) 79/92bpm 82cal 39/92rpm 4) 0.62m - 17:03(27:26/m) 86/117bpm 91cal 42/79rpm 5) 0.62m - 17:27(28:05/m) 98/109bpm 106cal 39/77rpm 6) 0.5m - 12:26(25:04/m) 103/119bpm 78cal 38/56rpm Add a comment	1.2mi, 1:37:06 Cross-Training - Walking Split Summary === 1) 0.62m - 20:22(32:47/m) 89/122bpm 101cal 35/79rpm 2) 0.53m - 1:16:43(2:26:08/m) 72/116bpm 207cal 6/79rpm Add a comment 3.9mi, 2:00:55 Cross-Training - Walking Split Summary === 1) 0.62m - 25:31(41:04/m) 103/131bpm 179cal 29/79rpm 2) 0.62m - 18:02(29:01/m) 91/125bpm 99cal 37/79rpm 3) 0.62m - 20:54(33:37/m) 81/99bpm 89cal 30/91rpm 4) 0.62m - 18:28(29:43/m) 78/99bpm 78cal 34/79rpm 5) 0.62m - 15:05(24:17/m) 79/93bpm 77cal 43/79rpm 6) 0.62m - 16:49(27:03/m) 83/118bpm 86cal 38/65rpm 7) 0.17m - 6:06(36:53/m) 96/114bpm 36cal 27/78rpm Add a comment	7.3mi, 3:17:18 Cross-Training - Walking Split Summary === 1) 0.62m - 16:43(26:54/m) 92/108bpm 98cal 38/79rpm 2) 0.62m - 13:03(21:01/m) 94/122bpm 85cal 48/74rpm 3) 0.62m - 20:43(33:20/m) 84/102bpm 107cal 32/77rpm 4) 0.62m - 14:24(23:11/m) 78/92bpm 73cal 45/70rpm 5) 0.62m - 18:08(29:11/m) 78/99bpm 79cal 35/88rpm 6) 0.62m - 16:07(25:56/m) 88/110bpm 101cal 42/77rpm 7) 0.62m - 18:14(29:20/m) 80/97bpm 81cal 38/75rpm 8) 0.62m - 14:36(23:30/m) 80/91bpm 71cal 44/66rpm 9) 0.62m - 20:45(33:24/m) 79/95bpm 89cal 31/76rpm 10) 0.62m - 13:28(21:40/m) 88/103bpm 71cal 48/54rpm 11) 0.62m - 15:48(25:25/m) 101/122bpm 102cal 45/73rpm 12) 0.51m - 15:19(30:10/m) 102/120bpm 98cal 34/71rpm Add a comment	2.9mi, 2:08:59 Cross-Training - Walking Split Summary === 1) 0.62m - 29:50(48:01/m) 89/120bpm 165cal 26/79rpm 2) 0.62m - 22:06(35:34/m) 82/114bpm 101cal 30/79rpm 3) 0.62m - 44:34(1:11:43/m) 80/110bpm 166cal 13/102rpm 4) 0.62m - 18:34(29:53/m) 87/116bpm 86cal 37/78rpm 5) 0.4m - 13:55(34:52/m) 89/110bpm 72cal 30/107rpm Add a comment 2.5mi, 1:33:46 Cross-Training - Walking Split Summary === 1) 0.62m - 16:25(26:25/m) 81/110bpm 67cal 29/79rpm 2) 0.62m - 19:11(30:52/m) 81/115bpm 82cal 37/79rpm 3) 0.62m - 16:52(27:09/m) 79/97bpm 80cal 39/78rpm 4) 0.62m - 41:15(1:06:24/m) 79/100bpm 158cal 13/97rpm 5) 0m - 4(18:48/m) 81/81bpm Add a comment	1.2mi, 44:33 Cross-Training - Walking Split Summary === 1) 0.62m - 21:09(34:02/m) 82/107bpm 108cal 30/79rpm 2) 0.6m - 23:24(38:51/m) 82/101bpm 102cal 26/79rpm Add a comment 2.5mi, 1:15:00 Cross-Training - Walking Split Summary === 1) 0.62m - 20:53(33:36/m) 95/114bpm 116cal 34/79rpm 2) 0.62m - 19:13(30:56/m) 84/108bpm 91cal 35/79rpm 3) 0.62m - 18:07(29:09/m) 83/106bpm 85cal 39/79rpm 4) 0.59m - 16:47(28:18/m) 95/110bpm 112cal 39/78rpm Add a comment	1.3mi, 42:59 Cross-Training - Walking Split Summary === 1) 0.62m - 24:20(39:09/m) 122/149bpm 245cal 31/79rpm 2) 0.62m - 17:03(27:27/m) 116/141bpm 102cal 36/66rpm 3) 0.06m - 1:36(25:18/m) 121/128bpm 9cal 42/56rpm Add a comment 1.2mi, 46:26 Swimming - General Split Summary === 1) 0.16m - 5:17(34:03/m) 130/141bpm 69cal 26/rpm 2) 0m - 20(0/m) 135/140bpm 3) 0.16m - 5:40(36:27/m) 139/150bpm 90cal 30/rpm 4) 0m - 1:18(0/m) 125/146bpm 5) 0.19m - 6:15(33:33/m) 133/146bpm 84cal 27/rpm 6) 0m - 55(0/m) 129/136bpm 7) 0.16m - 5:49(37:29/m) 134/151bpm 90cal 30/rpm 8) 0m - 1:27(0/m) 122/141bpm 9) 0.16m - 4:51(31:16/m) 139/152bpm 70cal 29/rpm 10) 0m - 1:24(0/m) 135/154bpm 11) 0.16m - 5:41(36:38/m) 146/159bpm 92cal 28/rpm 12) 0m - 58(0/m) 129/144bpm 13) 0.19m - 6:13(33:21/m) 137/150bpm 84cal 26/rpm 14) 0m - 17(0/m) 141/146bpm Add a comment 1.7mi, 51:24 Cross-Training - Walking Split Summary === 1) 0.62m - 20:21(32:46/m) 105/135bpm 142cal 38/79rpm 2) 0.62m - 17:57(28:53/m) 84/107bpm 81cal 40/75rpm 3) 0.47m - 13:06(28:01/m) 104/137bpm 83cal 37/79rpm Add a comment	6.2mi, 55:28 Running - General Split Summary === 1) 0.62m - 5:45(9:16/m) 124/147bpm 71cal 2) 0.62m - 5:28(8:48/m) 137/154bpm 72cal 3) 0.62m - 5:39(9:06/m) 153/173bpm 91cal 4) 0.62m - 5:42(9:11/m) 157/163bpm 94cal 5) 0.62m - 5:40(9:07/m) 161/169bpm 95cal 6) 0.62m - 5:25(8:43/m) 158/171bpm 88cal 7) 0.62m - 5:20(8:34/m) 162/175bpm 89cal 8) 0.62m - 5:26(8:44/m) 148/159bpm 75cal 9) 0.62m - 5:23(8:39/m) 146/159bpm 70cal 10) 0.62m - 5:31(8:53/m) 139/162bpm 59cal 11) 0.02m - 9(8:50/m) 159/162bpm 2cal Add a comment 2.3mi, 1:05:43 Cross-Training - Walking Split Summary === 1) 0.62m - 20:00(32:11/m) 81/118bpm 93cal 31/76rpm 2) 0.62m - 16:39(26:48/m) 94/118bpm 82cal 39/79rpm 3) 0.62m - 16:03(25:51/m) 107/125bpm 91cal 39/79rpm 4) 0.42m - 13:00(31:09/m) 119/144bpm 104cal 30/79rpm Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
1mi, 36:19 Cross-Training - Walking Split Summary === 1) 0.62m - 19:27(31:18/m) 87/112bpm 98cal 32/79rpm 2) 0.41m - 16:51(41:24/m) 84/110bpm 78cal 22/80rpm Add a comment 3.5mi, 1:33:05 Cross-Training - Walking Split Summary === 1) 0.62m - 27:15(43:52/m) 110/141bpm 207cal 28/79rpm 2) 0.62m - 14:39(23:35/m) 105/131bpm 98cal 44/53rpm 3) 0.62m - 16:03(25:51/m) 84/107bpm 77cal 42/105rpm 4) 0.62m - 12:20(19:52/m) 84/102bpm 69cal 50/56rpm 5) 0.62m - 12:59(20:54/m) 78/92bpm 69cal 49/55rpm 6) 0.37m - 9:47(26:19/m) 74/90bpm 44cal 40/75rpm Add a comment	1.4mi, 47:31 Cross-Training - Walking Split Summary === 1) 0.62m - 20:57(33:42/m) 89/108bpm 105cal 33/79rpm 2) 0.62m - 20:05(32:20/m) 83/112bpm 94cal 32/79rpm 3) 0.12m - 6:29(55:33/m) 89/109bpm 32cal 9/79rpm Add a comment 2.8mi, 1:24:42 Cross-Training - Walking Split Summary === 1) 0.62m - 24:18(39:06/m) 97/125bpm 160cal 29/79rpm 2) 0.62m - 19:02(30:38/m) 84/115bpm 92cal 32/79rpm 3) 0.62m - 18:12(29:18/m) 77/96bpm 78cal 40/75rpm 4) 0.62m - 14:40(23:37/m) 81/106bpm 77cal 45/71rpm 5) 0.3m - 8:29(28:11/m) 90/114bpm 51cal 32/78rpm Add a comment	2.7mi, 1:31:46 Cross-Training - Walking Split Summary === 1) 0.62m - 23:34(37:55/m) 94/115bpm 132cal 30/79rpm 2) 0.62m - 17:55(28:50/m) 90/118bpm 98cal 41/83rpm 3) 0.62m - 16:50(27:06/m) 80/91bpm 72cal 41/83rpm 4) 0.62m - 20:20(32:44/m) 97/128bpm 128cal 33/78rpm 5) 0.19m - 13:07(1:10:04/m) 83/101bpm 53cal 13/79rpm Add a comment	1.2mi, 1:38:55 Cross-Training - Walking Split Summary === 1) 0.62m - 20:04(32:17/m) 98/127bpm 116cal 31/79rpm 2) 0.62m - 1:18:45(2:06:44/m) 79/148bpm 261cal 3/79rpm 3) 0m - 7(103:29:23/m) 77/78bpm Add a comment 3.4mi, 1:53:29 Cross-Training - Walking Split Summary === 1) 0.62m - 23:09(37:15/m) 105/126bpm 168cal 34/79rpm 2) 0.62m - 18:15(29:23/m) 91/122bpm 97cal 34/73rpm 3) 0.62m - 21:48(35:06/m) 82/101bpm 96cal 30/79rpm 4) 0.62m - 27:23(44:04/m) 81/97bpm 111cal 21/58rpm 5) 0.62m - 15:15(24:33/m) 84/108bpm 78cal 42/56rpm 6) 0.3m - 7:38(25:27/m) 86/109bpm 42cal 43/58rpm Add a comment	3.5mi, 1:43:14 Cross-Training - Walking Split Summary === 1) 0.62m - 26:45(43:04/m) 91/128bpm 144cal 28/79rpm 2) 0.62m - 17:11(27:39/m) 84/105bpm 81cal 39/79rpm 3) 0.62m - 16:46(27:00/m) 81/88bpm 73cal 42/71rpm 4) 0.62m - 16:47(27:01/m) 90/113bpm 93cal 42/78rpm 5) 0.62m - 15:12(24:27/m) 102/116bpm 99cal 46/74rpm 6) 0.42m - 10:33(25:23/m) 99/117bpm 64cal 39/79rpm Add a comment	2.3mi, 1:04:55 Cross-Training - Walking Split Summary === 1) 0.62m - 17:22(27:57/m) 80/106bpm 80cal 38/78rpm 2) 0.62m - 17:29(28:08/m) 91/119bpm 81cal 39/79rpm 3) 0.62m - 16:21(26:18/m) 103/127bpm 92cal 39/78rpm 4) 0.38m - 13:42(35:57/m) 104/129bpm 79cal 27/53rpm Add a comment	1.3mi, 46:46 Cross-Training - Walking Split Summary === 1) 0.62m - 27:56(44:57/m) 97/116bpm 155cal 24/73rpm 2) 0.62m - 16:54(27:12/m) 90/121bpm 85cal 40/56rpm 3) 0.03m - 1:57(57:25/m) 107/113bpm 11cal 18/80rpm Add a comment 6.6mi, 56:06 Running - General Split Summary === 1) 0.62m - 5:37(9:02/m) 125/148bpm 70cal 2) 0.62m - 5:22(8:38/m) 150/167bpm 83cal 3) 0.62m - 5:31(8:52/m) 152/166bpm 86cal 4) 0.62m - 5:41(9:08/m) 154/164bpm 91cal 5) 0.62m - 5:30(8:52/m) 155/164bpm 88cal 6) 0.62m - 5:40(9:07/m) 163/168bpm 95cal 7) 0.62m - 5:20(8:35/m) 161/173bpm 89cal 8) 0.62m - 4:58(7:59/m) 160/168bpm 81cal 9) 0.62m - 4:25(7:06/m) 164/178bpm 74cal 10) 0.62m - 5:08(8:16/m) 163/175bpm 86cal 11) 0.33m - 2:55(8:44/m) 164/171bpm 48cal Add a comment 2.4mi, 1:06:38 Cross-Training - Walking Split Summary === 1) 0.62m - 20:59(33:46/m) 84/112bpm 110cal 34/79rpm 2) 0.62m - 16:44(26:55/m) 77/102bpm 82cal 39/68rpm 3) 0.62m - 14:50(23:53/m) 78/105bpm 76cal 47/78rpm 4) 0.56m - 14:06(25:00/m) 92/110bpm 108cal 40/56rpm Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
1.2mi, 2:04:03 Cross-Training - Walking Split Summary === 1) 0.62m - 31:17(50:21/m) 74/104bpm 130cal 21/79rpm 2) 0.62m - 1:32:43(2:29:13/m) 76/116bpm 273cal 2/80rpm 3) 0m - 3(1:15:06/m) 68/68bpm Add a comment	2.7mi, 1:31:39 Cross-Training - Walking Split Summary === 1) 0.62m - 22:23(36:01/m) 110/133bpm 164cal 34/79rpm 2) 0.62m - 17:47(28:37/m) 104/132bpm 104cal 40/78rpm 3) 0.62m - 23:42(38:08/m) 89/116bpm 110cal 28/76rpm 4) 0.62m - 18:59(30:34/m) 97/116bpm 98cal 34/74rpm 5) 0.2m - 8:48(43:11/m) 97/121bpm 48cal 22/79rpm Add a comment	1.8mi, 58:07 Cross-Training - Walking Split Summary === 1) 0.62m - 22:27(36:08/m) 96/122bpm 136cal 30/79rpm 2) 0.62m - 21:32(34:39/m) 87/122bpm 100cal 30/79rpm 3) 0.51m - 14:08(27:41/m) 94/130bpm 76cal 40/80rpm Add a comment 2.4mi, 1:25:02 Cross-Training - Walking Split Summary === 1) 0.62m - 35:44(57:31/m) 88/117bpm 169cal 20/83rpm 2) 0.62m - 17:33(28:15/m) 84/111bpm 89cal 36/77rpm 3) 0.62m - 18:53(30:23/m) 84/111bpm 98cal 41/83rpm 4) 0.49m - 12:51(26:14/m) 103/128bpm 90cal 40/79rpm Add a comment	1.1mi, 41:10 Cross-Training - Walking Split Summary === 1) 0.62m - 20:32(33:02/m) 88/108bpm 103cal 36/113rpm 2) 0.51m - 20:39(40:12/m) 89/114bpm 100cal 27/78rpm Add a comment 2.1mi, 1:07:40 Cross-Training - Walking Split Summary === 1) 0.62m - 23:08(37:14/m) 86/120bpm 106cal 27/79rpm 2) 0.62m - 19:40(31:40/m) 79/104bpm 85cal 34/79rpm 3) 0.62m - 17:55(28:50/m) 84/100bpm 87cal 40/64rpm 4) 0.25m - 6:56(27:32/m) 91/106bpm 41cal 41/59rpm Add a comment	1.3mi, 36:06 Cross-Training - Walking Split Summary === 1) 0.62m - 18:01(29:00/m) 79/107bpm 85cal 35/79rpm 2) 0.62m - 15:26(24:51/m) 83/106bpm 83cal 41/79rpm 3) 0.02m - 2:39(2:15:57/m) 86/97bpm 12cal 3/44rpm Add a comment 5mi, 2:02:32 Cross-Training - Walking Split Summary === 1) 0.62m - 18:46(30:12/m) 103/131bpm 134cal 37/79rpm 2) 0.62m - 14:48(23:48/m) 101/116bpm 103cal 42/52rpm 3) 0.62m - 15:35(25:04/m) 94/116bpm 88cal 39/56rpm 4) 0.62m - 18:23(29:35/m) 87/114bpm 96cal 36/79rpm 5) 0.62m - 13:41(22:01/m) 79/94bpm 69cal 46/65rpm 6) 0.62m - 12:38(20:20/m) 83/111bpm 72cal 50/54rpm 7) 0.14m - 3:07(22:31/m) 73/82bpm 15cal 43/56rpm 8) 0.62m - 12:15(19:44/m) 80/96bpm 67cal 50/55rpm 9) 0.53m - 13:19(24:56/m) 82/111bpm 75cal 41/78rpm Add a comment	1.7mi, 52:53 Cross-Training - Walking Split Summary === 1) 0.62m - 20:45(33:24/m) 103/139bpm 151cal 34/79rpm 2) 0.62m - 18:39(30:01/m) 75/90bpm 77cal 37/79rpm 3) 0.49m - 13:29(27:35/m) 91/119bpm 71cal 36/78rpm Add a comment 2.4mi, 1:28:13 Cross-Training - Walking Split Summary === 1) 0.62m - 18:40(30:03/m) 89/110bpm 96cal 34/73rpm 2) 0.62m - 16:17(26:12/m) 82/101bpm 77cal 40/74rpm 3) 0.62m - 15:58(25:41/m) 83/96bpm 84cal 38/57rpm 4) 0.49m - 37:19(1:15:56/m) 73/110bpm 116cal 12/79rpm Add a comment	6.9mi, 1:01:38 Running - General Split Summary === 1) 0.62m - 5:39(9:06/m) 123/142bpm 72cal 2) 0.62m - 5:21(8:37/m) 132/144bpm 71cal 3) 0.62m - 5:41(9:08/m) 123/141bpm 63cal 4) 0.62m - 5:40(9:06/m) 137/152bpm 74cal 5) 0.62m - 5:35(9:00/m) 144/152bpm 81cal 6) 0.62m - 5:48(9:20/m) 148/159bpm 87cal 7) 0.62m - 5:35(8:59/m) 160/170bpm 92cal 8) 0.62m - 5:30(8:51/m) 161/173bpm 91cal 9) 0.62m - 5:13(8:23/m) 161/174bpm 85cal 10) 0.62m - 5:27(8:46/m) 143/155bpm 66cal 11) 0.06m - 32(8:47/m) 137/140bpm 5cal 12) 0.62m - 5:29(8:50/m) 138/156bpm 64cal 13) 0.01m - 9(9:35/m) 151/152bpm 1cal Add a comment 1.4mi, 50:29 Cross-Training - Walking Split Summary === 1) 0.62m - 18:41(30:04/m) 76/102bpm 89cal 35/79rpm 2) 0.62m - 20:00(32:12/m) 69/95bpm 89cal 31/79rpm 3) 0.19m - 11:48(1:00:48/m) 83/103bpm 59cal 17/79rpm Add a comment
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
1.5mi, 47:03 Cross-Training - Walking Split Summary === 1) 0.62m - 17:30(28:09/m) 71/98bpm 75cal 38/79rpm 2) 0.62m - 19:56(32:05/m) 85/111bpm 109cal 35/79rpm 3) 0.27m - 9:37(35:48/m) 81/102bpm 46cal 26/79rpm Add a comment	4mi, 36:46 Running - General Split Summary === 1) 0.62m - 5:33(8:56/m) 117/133bpm 66cal 2) 0.62m - 5:39(9:05/m) 144/163bpm 84cal 3) 0.62m - 5:29(8:49/m) 161/169bpm 90cal 4) 0.62m - 5:41(9:09/m) 164/177bpm 96cal 5) 0.62m - 5:45(9:15/m) 144/162bpm 78cal 6) 0.62m - 5:42(9:11/m) 150/160bpm 85cal 7) 0.02m - 11(8:03/m) 144/144bpm 2cal 8) 0.29m - 2:46(9:36/m) 139/149bpm 32cal Add a comment 1.8mi, 55:03 Cross-Training - Walking Split Summary === 1) 0.62m - 19:47(31:50/m) 97/127bpm 139cal 36/79rpm 2) 0.62m - 17:19(27:52/m) 78/95bpm 80cal 37/70rpm 3) 0.56m - 17:57(32:06/m) 86/107bpm 99cal 31/79rpm Add a comment	3.1mi, 1:24:06 Cross-Training - Walking Split Summary === 1) 0.62m - 16:23(26:23/m) 79/99bpm 75cal 37/57rpm 2) 0.62m - 17:50(28:41/m) 86/114bpm 101cal 37/76rpm 3) 0.62m - 16:27(26:29/m) 89/106bpm 99cal 43/79rpm 4) 0.62m - 14:37(23:31/m) 77/93bpm 74cal 46/79rpm 5) 0.62m - 18:48(30:15/m) 80/111bpm 97cal 32/59rpm 6) 0m - 2(9:31/m) 66/66bpm Add a comment	3.9mi, 1:59:36 Cross-Training - Walking Split Summary === 1) 0.62m - 25:54(41:41/m) 95/127bpm 154cal 29/79rpm 2) 0.62m - 17:15(27:45/m) 81/120bpm 80cal 37/87rpm 3) 0.62m - 17:40(28:26/m) 76/88bpm 77cal 39/83rpm 4) 0.62m - 13:23(21:32/m) 80/91bpm 73cal 47/54rpm 5) 0.62m - 16:10(26:01/m) 91/116bpm 115cal 42/79rpm 6) 0.62m - 23:22(37:36/m) 79/111bpm 103cal 29/78rpm 7) 0.18m - 5:52(32:05/m) 86/102bpm 34cal 26/78rpm Add a comment	5.4mi, 2:38:38 Cross-Training - Walking Split Summary === 1) 0.62m - 20:19(32:42/m) 110/144bpm 158cal 38/79rpm 2) 0.62m - 21:16(34:14/m) 86/100bpm 95cal 30/78rpm 3) 0.62m - 20:34(33:06/m) 83/105bpm 89cal 36/77rpm 4) 0.62m - 19:11(30:53/m) 87/115bpm 98cal 36/79rpm 5) 0.62m - 16:41(26:51/m) 79/117bpm 80cal 40/78rpm 6) 0.62m - 17:56(28:52/m) 73/85bpm 74cal 37/79rpm 7) 0.62m - 13:48(22:13/m) 81/105bpm 81cal 46/52rpm 8) 0.62m - 18:00(28:58/m) 91/114bpm 111cal 36/79rpm 9) 0.41m - 10:52(26:49/m) 84/104bpm 61cal 38/77rpm Add a comment	1.3mi, 57:27 Cross-Training - Walking Split Summary === 1) 0.62m - 24:59(40:12/m) 79/120bpm 122cal 23/79rpm 2) 0.62m - 32:23(52:07/m) 68/108bpm 104cal 12/77rpm 3) 0m - 5(19:07/m) 47/48bpm Add a comment 2.5mi, 1:30:04 Cross-Training - Walking Split Summary === 1) 0.62m - 23:51(38:23/m) 96/122bpm 138cal 32/87rpm 2) 0.62m - 17:10(27:38/m) 86/109bpm 77cal 37/65rpm 3) 0.62m - 18:03(29:02/m) 91/112bpm 100cal 38/79rpm 4) 0.62m - 30:58(49:51/m) 88/110bpm 158cal 21/79rpm 5) 0m - 3(22:05/m) 82/83bpm Add a comment	3.1mi, 2:05:10 Cross-Training - Walking Split Summary === 1) 0.62m - 19:29(31:22/m) 91/112bpm 121cal 37/79rpm 2) 0.62m - 20:43(33:20/m) 75/106bpm 85cal 33/79rpm 3) 0.62m - 14:01(22:33/m) 76/90bpm 75cal 44/54rpm 4) 0.62m - 14:45(23:44/m) 75/90bpm 81cal 41/75rpm 5) 0.62m - 56:09(1:30:21/m) 65/122bpm 143cal 2/77rpm 6) 0m - 3(12:27/m) 45/45bpm Add a comment

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2019
1mi	1	5:45 5:45/mi			5:45
2mi	1	12:39 6:20/mi					12:39
5km	53	19:22 6:14/mi		20:19		20:52	20:52	20:57	19:28	19:22	19:41	19:41	21:00
6mi	2	43:25 7:14/mi	43:25
10km	7	41:40 6:42/mi	43:19	41:40		1:03:26	59:52
8mi	1	56:18 7:02/mi			56:18
10mi	3	1:06:37 6:40/mi		1:06:37		1:09:45	1:10:27
13.1mi	7	1:27:09 6:39/mi	1:37:43	1:32:54		1:27:09	1:31:05
26.2km	1	1:52:16 6:54/mi			1:52:16
26.2mi	3	3:43:34 8:32/mi			4:28:49	4:23:04	3:43:34

2019	Distance	Date	Result	WAVA
Huddersfield parkrun	5km	21 Dec	21:00	71.89%
2018	Distance	Date	Result	WAVA
King’s Lynn parkrun	5km	15 Sep	19:44	75.91%
Huddersfield parkrun	5km	18 Aug	20:55	71.62%
Huddersfield parkrun	5km	11 Aug	21:00	71.33%
Halifax parkrun	5km	21 Jul	21:24	70.00%
Newtown parkrun	5km	14 Jul	20:24	73.43%
Bakewell parkrun	5km	16 Jun	19:41	76.11%
2017	Distance	Date	Result	WAVA
huddersfield parkrun	5km	8 Apr	19:41	75.52%
Huddersfield parkrun	5km	28 Jan	20:46	71.04%
2016	Distance	Date	Result	WAVA
Huddersfield parkrun	5km	19 Mar	19:22	76.17%
Huddersfield parkrun	5km	13 Feb	23:33	62.64%
Huddersfield parkrun	5km	6 Feb	19:38	74.57%
Huddersfield parkrun	5km	31 Jan	20:05	72.90%
Huddersfield parkrun	5km	23 Jan	22:10	66.05%
Huddersfield parkrun	5km	2 Jan	20:30	71.42%
2015	Distance	Date	Result	WAVA
Huddersfield parkrun	5km	19 Sep	21:43	67.42%
Huddersfield parkrun	5km	22 Aug	21:56	66.75%
Huddersfield parkrun	5km	15 Aug	22:05	66.30%
Huddersfield parkrun	5km	8 Aug	20:13	72.42%
Huddersfield parkrun	5km	23 May	19:28	75.21%
Huddersfield parkrun	5km	16 May	19:53	73.63%
Bradford parkrun	5km	2 May	20:28	71.53%
Huddersfield parkrun	5km	4 Apr	19:58	73.33%
Huddersfield parkrun	5km	21 Mar	20:18	72.12%
Huddersfield parkrun	5km	7 Mar	21:18	68.74%
Huddersfield parkrun	5km	7 Feb	21:17	68.27%
2013	Distance	Date	Result	WAVA
Oldham parkrun	5km	21 Dec	30:02	48.02%
Oldham parkrun	5km	14 Dec	29:50	48.34%
Oldham parkrun	5km	7 Dec	30:00	48.08%
Oldham parkrun	5km	27 Apr	45:49	31.48%
Oldham parkrun	5km	16 Mar	46:41	30.89%
Oldham parkrun	5km	2 Mar	20:57	68.84%
Oldham parkrun	5km	23 Feb	29:36	48.73%
Oldham parkrun	5km	2 Feb	20:58	68.28%
Oldham parkrun	5km	12 Jan	42:38	33.58%
Huddersfield parkrun	5km	1 Jan	21:05	67.90%
2012	Distance	Date	Result	WAVA
Oldham parkrun - Santa run	5km	22 Dec	32:26	44.14%
Oldham parkrun	5km	15 Dec	31:12	45.89%
Stockport 10	10mi	9 Dec	1:10:27	67.58%
Oldham parkrun	5km	8 Dec	35:58	39.80%
Oldham parkrun	5km	1 Dec	20:52	68.61%
Oldham parkrun	5km	24 Nov	36:42	39.01%
Oldham parkrun	5km	17 Nov	38:33	37.14%
Oldham parkrun	5km	27 Oct	21:24	66.90%
Milltown to Moors Oldham Half Marathon	13.1mi	21 Oct	1:40:45	62.49%
Oldham parkrun	5km	20 Oct	38:02	37.64%
Oldham parkrun	5km	29 Sep	20:59	68.23%
Oldham parkrun	5km	22 Sep	21:09	67.69%
Self Transcendence Meadows 2 Mile Race	2mi	12 Sep	12:39	68.89%
Oldham parkrun	5km	8 Sep	21:07	67.80%
Oldham parkrun	5km	1 Sep	45:26	31.51%
Oldham parkrun	5km	11 Aug	21:11	67.58%
Oldham parkrun	5km	28 Jul	21:48	65.67%
Oldham parkrun 2nd Birthday	5km	21 Jul	21:19	67.16%
Great Manchester Run	10km	20 May	59:52	48.55%
London Marathon	26.2mi	22 Apr	3:43:34	59.31%
Four Villages Half Marathon	13.1mi	22 Jan	1:31:05	68.55%
2011	Distance	Date	Result	WAVA
Stockport 10	10mi	11 Dec	1:09:45	67.69%
Oldham parkrun	5km	3 Dec	20:52	68.10%
MBNA Chester Marathon	26.2mi	9 Oct	4:23:04	49.99%
Great North Run	13.1mi	18 Sep	1:39:54	62.50%
The Cross Bay Challenge	13.1mi	24 Jul	1:42:43	60.79%
Great Manchester Run	10km	15 May	1:03:26	45.45%
London Marathon	26.2mi	17 Apr		0.00%
Four Villages Half Marathon	13.1mi	23 Jan	1:27:09	71.06%
2010	Distance	Date	Result	WAVA
Edinburgh marathon - Hairy Haggis - The Gosford leg 3	8mi	23 May	56:18	65.88%
Shakespeare Marathon	26.2mi	25 Apr	4:28:49	48.51%
Kilomathon - England	26.2km	14 Mar	1:52:16	70.27%
Fetch Mile - The BIG one	1mi	9 Jan	5:45	69.83%
2009	Distance	Date	Result	WAVA
Stockport 10	10mi	13 Dec	1:06:37	69.73%
Antrobus Cabbage Canter	10km	20 Sep	41:40	68.09%
Great Yorkshire Run	10km	6 Sep	50:51	55.79%
Self Transcendence 5K Meadows	5km	2 Sep	20:19	68.94%
Great Manchester Run	10km	17 May	43:40	64.97%
Wilmslow Half Marathon	13.1mi	29 Mar	1:32:54	66.11%
Blackburn Winter Warmer 10K	10km	8 Feb	44:30	63.26%
2008	Distance	Date	Result	WAVA
Accrington 10K	10km	26 Oct	43:19	64.99%
Stadium Runners Woodland Challenge	6mi	12 Oct	47:14	57.55%
Macclesfield Half Marathon	13.1mi	28 Sep	1:37:43	62.34%
Frank Hodson Saddleworth 6	6mi	13 Aug	43:25	62.61%

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