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Nephi M50

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
79
Miles
11860
Miles
674
Miles
30893
WAVA
76.15%
Mile
5:45
5k
19:22
10k
41:40
10M
1:06:37
Half
1:27:09
Mara
3:43:34

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	9.6	7.4	5.1	0	0	0	0	0	0	0	0	0	22.1
2020	28	11	37	0	0	0	0	0	0	0	0	0	76
2020	83	16	258	0	0	0	0	0	0	0	0	0	356
2019	1	3.8	1	1	0.1	0	0.1	0	1.8	9.9	4.9	6.2	29.9
2019	42	39	47	32	51	80	57	75	42	25	22	30	543
2019	166	220	61	71	210	91	36	50	9	377	164	4	1460
2018	15	5.2	12.5	12.4	2.5	11.8	14.3	14.1	9.8	8.4	0	2.3	108.2
2018	60	25	55	48	11	50	63	48	55	78	61	56	610
2018	319	143	171	294	375	355	198	563	414	421	208	417	3880
2017	14.4	16.6	13.2	7.8	0	4.3	14.1	9.3	7.8	17.4	11.7	13.1	129.5
2017	50	70	68	40	10	41	26	50	30	36	53	49	522
2017	289	232	474	235	336	197	398	286	330	230	326	513	3844
2016	1.3	2.6	5.3	2.6	0	0	2.7	2.3	4	14.3	13.7	14	62.8
2016	70	78	44	36	44	11	39	58	34	42	61	55	574
2016	410	433	325	481	681	124	494	577	77	144	239	668	4655
2015	13.5	11.3	11.6	7.2	5	1	2.2	6.2	6.4	3.2	3.8	6.4	77.7
2015	43	31	49	31	38	11	10	46	29	12	21	49	368
2015	351	297	347	462	517	645	421	405	394	338	384	587	5148
2014	8.5	4.3	0	0	0	0	0	0	0	0	8.5	16.9	38.2
2014	49	17	0	0	0	0	0	0	0	0	25	21	111
2014	381	460	782	540	534	577	145	227	275	178	359	345	4803
2013	9	4.6	12.3	7.2	2.6	0	0	0	0	6.1	18.6	12.1	72.6
2013	81	48	56	17	12	0	16	8	13	7	57	25	342
2013	291	152	275	534	429	768	199	436	242	163	284	518	4292
2012	9	7.4	21.8	4.3	3.4	0.9	0	1.4	0	6	17.1	9.4	80.9
2012	232	132	7	112	117	7	80	73	136	56	68	53	1075
2012	54	52	91	42	115	307	238	148	215	113	230	427	2033
2011	0	0	0.6	1.6	0	1.4	2.6	4.8	3.1	3.7	9.9	2.5	30.3
2011	303	290	290	185	188	121	51	150	135	92	156	166	2125
2011	0	0	0	0	0	0	9	59	43	83	94	71	360
2010	0	0	0	0	0	0	0.5	3.1	0	0	0.6	0	4.2
2010	283	213	269	195	217	231	168	133	159	210	244	266	2588
2009	5.4	7.4	3.1	1.2	0	0	0	0	0	0	0	0	17.2
2009	29	134	86	129	109	89	20	200	203	232	233	244	1707
2009	11	0	0	21	0	0	0	0	3	0	0	0	35
2008	41	57	88	96	124	140	124	155	65	119	131	73	1213
2008	14	8	0	0	0	0	0	0	0	0	0	5	27
2007	0	0	0	0	0	0	0	0	0	0	0	7	7
1989	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9

Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8
-	1.5mi, 9:07 Cycling - General Split Summary === 1) 1.49m - 9:07(6:08/m) 109/128bpm 81cal Add a comment 2.1mi, 10:44 Cycling - General Split Summary === 1) 2.06m - 10:44(5:12/m) 104/135bpm 85cal Add a comment	1.2mi, 47:00 Swimming - General Split Summary === 1) 0.16m - 5:52(37:46/m) 123/136bpm 90cal 29/rpm 2) 0m - 8(/m) 134/136bpm 3) 0.16m - 5:13(33:35/m) 127/138bpm 60cal 25/rpm 4) 0m - 14(/m) 126/128bpm 5) 0.16m - 5:26(34:59/m) 147/162bpm 90cal 32/rpm 6) 0m - 1:05(/m) 129/160bpm 7) 0.16m - 4:49(31:03/m) 129/149bpm 61cal 29/rpm 8) 0m - 7(/m) 144/146bpm 9) 0.16m - 5:22(34:30/m) 151/164bpm 90cal 35/rpm 10) 0m - 50(/m) 146/164bpm 11) 0.16m - 4:43(30:19/m) 142/155bpm 64cal 32/rpm 12) 0m - 32(/m) 151/156bpm 13) 0.16m - 6:06(39:13/m) 137/147bpm 90cal 29/rpm 14) 0m - 27(/m) 144/148bpm 15) 0.16m - 5:37(36:08/m) 137/146bpm 60cal 24/rpm 16) 0m - 30(/m) 135/144bpm Add a comment	4.4mi, 38:16 Running - General Split Summary === 1) 0.62m - 5:42(9:10/m) 131/145bpm 71cal 2) 0.62m - 5:32(8:55/m) 144/149bpm 76cal 3) 0.62m - 5:44(9:13/m) 145/155bpm 77cal 4) 0.62m - 5:22(8:38/m) 142/151bpm 69cal 5) 0.62m - 5:21(8:37/m) 144/156bpm 69cal 6) 0.62m - 5:18(8:31/m) 141/148bpm 65cal 7) 0.62m - 5:12(8:22/m) 144/150bpm 66cal 8) 0.01m - 5(5:50/m) 145/147bpm 1cal Add a comment	1.3mi, 46:23 Swimming - General Split Summary === 1) 0.16m - 6:14(40:07/m) 131/141bpm 90cal 29/rpm 2) 0m - 42(/m) 126/136bpm 3) 1.01m - 32:25(32:06/m) 148/166bpm 390cal 30/rpm 4) 0m - 18(/m) 156/159bpm 5) 0.17m - 6:45(39:27/m) 140/153bpm 98cal 28/rpm Add a comment	1.9mi, 1:03:23 Cross-Training - Walking Split Summary === 1) 0.62m - 23:55(38:29/m) 102/127bpm 149cal 31/79rpm 2) 0.62m - 18:54(30:25/m) 94/114bpm 81cal 36/79rpm 3) 0.62m - 20:28(32:56/m) 95/105bpm 102cal 33/79rpm 4) 0m - 6(1:01:16/m) 91/92bpm 25/51rpm Add a comment 3mi, 30:32 Running - General Split Summary === 1) 0.62m - 6:20(10:11/m) 141/161bpm 87cal 2) 0.62m - 6:23(10:16/m) 141/154bpm 85cal 3) 0.62m - 6:20(10:11/m) 143/152bpm 81cal 4) 0.62m - 6:12(9:58/m) 144/154bpm 83cal 5) 0.51m - 5:18(10:27/m) 144/155bpm 65cal Add a comment	55.5mi, 4:01:52 Cycling - General Split Summary === 1) 6.21m - 24:16(3:54/m) 109/132bpm 117cal 15.36/29.35mph 2) 6.21m - 27:08(4:22/m) 135/160bpm 215cal 13.74/33.1mph 3) 6.21m - 22:42(3:39/m) 120/153bpm 105cal 16.42/31.16mph 4) 6.21m - 26:04(4:12/m) 116/146bpm 120cal 14.3/27.74mph 5) 6.21m - 26:26(4:15/m) 122/140bpm 193cal 14.11/25.61mph 6) 6.21m - 26:45(4:18/m) 118/130bpm 421cal 13.94/23.11mph 7) 6.21m - 27:23(4:24/m) 132/160bpm 204cal 13.62/29.7mph 8) 6.21m - 27:15(4:23/m) 126/146bpm 146cal 13.68/23.65mph 9) 5.82m - 33:54(5:50/m) 129/155bpm 202cal 10.3/27.55mph Add a comment
Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
-	-	6.3mi, 56:15 Running - General Split Summary === 1) 0.62m - 5:46(9:16/m) 122/135bpm 63cal 2) 0.62m - 5:44(9:14/m) 135/144bpm 73cal 3) 0.62m - 6:20(10:12/m) 136/144bpm 77cal 4) 0.62m - 5:09(8:18/m) 139/146bpm 66cal 5) 0.62m - 5:25(8:43/m) 142/152bpm 71cal 6) 0.62m - 5:24(8:42/m) 141/145bpm 68cal 7) 0.62m - 5:52(9:26/m) 145/152bpm 76cal 8) 0.62m - 5:24(8:42/m) 146/152bpm 70cal 9) 0.62m - 5:24(8:42/m) 145/152bpm 67cal 10) 0.62m - 5:25(8:44/m) 146/155bpm 68cal 11) 0.04m - 21(8:28/m) 146/148bpm 4cal Add a comment	1.2mi, 51:41 Swimming - General Split Summary === 1) 0.16m - 5:58(38:26/m) 130/142bpm 90cal 30/rpm 2) 0.16m - 5:29(35:15/m) 123/132bpm 60cal 24/rpm 3) 0m - 19(/m) 116/122bpm 4) 0.16m - 5:36(36:00/m) 144/160bpm 89cal 33/rpm 5) 0m - 1:02(/m) 130/157bpm 6) 0.16m - 4:50(31:07/m) 132/151bpm 60cal 28/rpm 7) 0m - 1:05(/m) 124/145bpm 8) 0.16m - 5:27(35:07/m) 141/152bpm 90cal 35/rpm 9) 0m - 1:05(/m) 125/145bpm 10) 0.16m - 4:37(29:42/m) 141/160bpm 65cal 30/rpm 11) 0m - 1:02(/m) 138/159bpm 12) 0.16m - 5:57(38:16/m) 147/157bpm 90cal 30/rpm 13) 0m - 17(/m) 154/156bpm 14) 0.16m - 6:02(38:49/m) 146/153bpm 60cal 23/rpm 15) 0m - 2:55(/m) 116/140bpm Add a comment	3.8mi, 33:42 Running - General Split Summary === 1) 0.62m - 5:45(9:15/m) 134/148bpm 71cal 2) 0.62m - 5:32(8:54/m) 133/141bpm 67cal 3) 0.62m - 5:32(8:54/m) 134/139bpm 67cal 4) 0.62m - 5:22(8:38/m) 143/150bpm 72cal 5) 0.62m - 5:16(8:28/m) 136/142bpm 63cal 6) 0.62m - 5:04(8:08/m) 140/156bpm 62cal 7) 0.11m - 1:12(10:44/m) 149/157bpm 17cal Add a comment	3.1mi, 22:41 Running - General Split Summary === 1) 0.62m - 4:28(7:11/m) 135/150bpm 58cal 2) 0.62m - 4:30(7:14/m) 152/158bpm 69cal 3) 0.62m - 4:31(7:16/m) 151/159bpm 68cal 4) 0.62m - 4:59(8:02/m) 153/169bpm 76cal 5) 0.56m - 4:13(7:32/m) 151/162bpm 62cal Add a comment	78.5mi, 5:01:31 Cycling - General Split Summary === 1) 6.21m - 23:47(3:50/m) 100/122bpm 303cal 15.67/32.52mph 2) 6.21m - 20:01(3:13/m) 116/133bpm 112cal 18.63/28.24mph 3) 6.21m - 21:41(3:29/m) 133/167bpm 162cal 17.2/29.68mph 4) 6.21m - 19:00(3:03/m) 121/152bpm 89cal 19.63/37.99mph 5) 6.21m - 17:24(2:48/m) 131/154bpm 115cal 21.43/31.27mph 6) 6.21m - 19:47(3:11/m) 106/145bpm 67cal 18.84/31.75mph 7) 6.21m - 23:08(3:43/m) 111/134bpm 99cal 16.12/27.09mph 8) 6.21m - 24:50(4:00/m) 132/151bpm 173cal 15.01/26.11mph 9) 6.21m - 27:03(4:21/m) 134/149bpm 182cal 13.79/31.91mph 10) 6.21m - 26:08(4:12/m) 126/147bpm 120cal 14.27/24.98mph 11) 6.21m - 27:05(4:22/m) 127/151bpm 139cal 13.77/28.53mph 12) 6.21m - 26:11(4:13/m) 122/139bpm 111cal 14.24/23.84mph Add a comment
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
-	6.4mi, 1:00:03 Running - General Split Summary === 1) 0.62m - 5:48(9:21/m) 125/136bpm 70cal 2) 0.62m - 5:50(9:23/m) 132/143bpm 71cal 3) 0.51m - 4:57(9:40/m) 138/144bpm 64cal 4) 0.62m - 6:08(9:52/m) 144/156bpm 84cal 5) 0.62m - 5:43(9:13/m) 142/148bpm 78cal 6) 0.62m - 5:41(9:09/m) 143/150bpm 77cal 7) 0.62m - 6:01(9:42/m) 144/151bpm 80cal 8) 0.62m - 5:31(8:53/m) 150/157bpm 79cal 9) 0.62m - 5:44(9:13/m) 144/149bpm 74cal 10) 0.62m - 5:30(8:51/m) 149/155bpm 76cal 11) 0.33m - 3:09(9:36/m) 147/155bpm 42cal Add a comment	1.2mi, 48:08 Swimming - General Split Summary === 1) 0.16m - 6:09(39:38/m) 112/129bpm 89cal 28/rpm 2) 0m - 22(/m) 114/118bpm 3) 0.16m - 5:19(34:16/m) 121/135bpm 60cal 26/rpm 4) 0m - 11(/m) 137/138bpm 5) 0.16m - 5:34(35:47/m) 146/164bpm 90cal 34/rpm 6) 0m - 54(/m) 147/165bpm 7) 0.16m - 4:53(31:25/m) 142/152bpm 61cal 27/rpm 8) 0m - 24(/m) 147/150bpm 9) 0.16m - 5:28(35:12/m) 155/168bpm 90cal 35/rpm 10) 0m - 1:02(/m) 143/168bpm 11) 0.16m - 4:50(31:08/m) 147/159bpm 67cal 31/rpm 12) 0m - 16(/m) 145/145bpm 13) 0.16m - 6:09(39:35/m) 148/165bpm 90cal 29/rpm 14) 0m - 26(/m) 137/141bpm 15) 0.16m - 5:39(36:20/m) 138/146bpm 60cal 24/rpm 16) 0m - 33(/m) 129/135bpm Add a comment	4.3mi, 37:27 Running - General Split Summary === 1) 0.62m - 5:53(9:28/m) 126/140bpm 72cal 2) 0.62m - 5:32(8:54/m) 137/148bpm 74cal 3) 0.62m - 5:43(9:13/m) 143/153bpm 78cal 4) 0.62m - 5:17(8:30/m) 146/157bpm 74cal 5) 0.62m - 4:53(7:52/m) 151/164bpm 73cal 6) 0.62m - 5:14(8:25/m) 152/164bpm 77cal 7) 0.58m - 4:55(8:32/m) 148/158bpm 69cal Add a comment	2.4mi, 1:00:40 Cross-Training - Walking Split Summary === 1) 0.62m - 15:06(24:18/m) 103/127bpm 88cal 39/74rpm 2) 0.62m - 16:52(27:09/m) 100/125bpm 82cal 40/71rpm 3) 0.62m - 13:41(22:02/m) 96/107bpm 68cal 46/59rpm 4) 0.56m - 15:00(26:37/m) 96/107bpm 76cal 36/55rpm Add a comment	3.3mi, 1:39:43 Cross-Training - Walking Split Summary === 1) 0.62m - 21:34(34:42/m) 98/125bpm 137cal 36/79rpm 2) 0.62m - 16:01(25:46/m) 97/131bpm 92cal 39/79rpm 3) 0.62m - 16:26(26:27/m) 82/104bpm 73cal 40/74rpm 4) 0.62m - 22:25(36:05/m) 83/116bpm 94cal 30/79rpm 5) 0.62m - 15:03(24:14/m) 84/102bpm 74cal 42/79rpm 6) 0.24m - 8:13(34:37/m) 84/90bpm 39cal 31/78rpm Add a comment	1.9mi, 52:29 Cross-Training - Walking Split Summary === 1) 0.62m - 15:52(25:33/m) 99/114bpm 108cal 38/83rpm 2) 0.62m - 17:30(28:10/m) 99/117bpm 92cal 32/78rpm 3) 0.62m - 19:01(30:36/m) 100/126bpm 101cal 34/79rpm 4) 0m - 6(1:24:24/m) 99/99bpm Add a comment 56.4mi, 4:10:40 Cycling - General Split Summary === 1) 6.21m - 26:51(4:19/m) 112/137bpm 146cal 13.89/25.71mph 2) 6.21m - 30:16(4:52/m) 123/146bpm 181cal 12.32/28.16mph 3) 6.21m - 28:28(4:35/m) 114/140bpm 122cal 13.1/27.59mph 4) 6.21m - 25:32(4:07/m) 115/141bpm 115cal 14.6/25.9mph 5) 6.21m - 26:16(4:14/m) 120/139bpm 129cal 14.19/23.75mph 6) 6.21m - 27:10(4:22/m) 120/139bpm 136cal 13.72/30.81mph 7) 6.21m - 30:17(4:52/m) 127/152bpm 181cal 12.31/32.12mph 8) 6.21m - 28:33(4:36/m) 124/150bpm 145cal 13.06/36.55mph 9) 6.21m - 25:05(4:02/m) 104/120bpm 71cal 14.87/30.33mph 10) 0.48m - 2:12(4:34/m) 107/113bpm 7cal 13.13/25.94mph Add a comment
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
-	-	-	6.2mi, 52:33 Running - General Split Summary === 1) 0.62m - 5:30(8:51/m) 132/151bpm 71cal 2) 0.62m - 5:11(8:20/m) 144/151bpm 75cal 3) 0.62m - 5:38(9:05/m) 147/154bpm 86cal 4) 0.62m - 5:27(8:46/m) 147/155bpm 81cal 5) 0.62m - 5:24(8:41/m) 149/158bpm 82cal 6) 0.62m - 5:15(8:26/m) 147/155bpm 76cal 7) 0.62m - 5:02(8:07/m) 148/155bpm 72cal 8) 0.62m - 4:31(7:16/m) 154/166bpm 70cal 9) 0.62m - 4:52(7:50/m) 153/163bpm 71cal 10) 0.62m - 5:34(8:57/m) 147/161bpm 73cal 11) 0.02m - 9(8:52/m) 147/148bpm 1cal Add a comment	4mi, 2:06:40 Cross-Training - Walking Split Summary === 1) 0.62m - 21:03(33:53/m) 104/126bpm 134cal 32/79rpm 2) 0.62m - 17:09(27:35/m) 102/119bpm 85cal 39/79rpm 3) 0.24m - 7:18(30:26/m) 99/109bpm 29cal 33/52rpm 4) 0.62m - 17:59(28:56/m) 98/110bpm 81cal 35/79rpm 5) 0.62m - 16:37(26:44/m) 100/110bpm 92cal 44/79rpm 6) 0.62m - 15:45(25:21/m) 92/107bpm 94cal 43/79rpm 7) 0.62m - 30:45(49:29/m) 75/114bpm 105cal 14/79rpm 8) 0.01m - 5(14:28/m) 50/51bpm Add a comment	4.6mi, 1:56:35 Cross-Training - Walking Split Summary === 1) 0.62m - 19:38(31:37/m) 93/122bpm 133cal 32/79rpm 2) 0.62m - 15:44(25:19/m) 96/110bpm 117cal 41/79rpm 3) 0.62m - 13:48(22:12/m) 83/97bpm 72cal 45/56rpm 4) 0.62m - 13:39(21:59/m) 82/94bpm 76cal 46/53rpm 5) 0.62m - 14:39(23:34/m) 80/95bpm 74cal 42/70rpm 6) 0.62m - 12:04(19:25/m) 83/95bpm 72cal 49/58rpm 7) 0.62m - 19:04(30:41/m) 83/97bpm 85cal 29/64rpm 8) 0.25m - 8:00(31:54/m) 88/100bpm 37cal 33/79rpm Add a comment	63.6mi, 4:41:20 Cycling - General Split Summary === 1) 6.21m - 25:57(4:11/m) 110/141bpm 134cal 14.37/25.11mph 2) 6.21m - 27:49(4:29/m) 138/156bpm 234cal 13.41/34.31mph 3) 6.21m - 22:12(3:34/m) 128/152bpm 120cal 16.8/29.97mph 4) 6.21m - 23:38(3:48/m) 111/136bpm 76cal 15.77/29.1mph 5) 6.21m - 23:35(3:48/m) 119/148bpm 113cal 15.81/29.78mph 6) 6.21m - 29:55(4:49/m) 127/157bpm 183cal 12.46/23.11mph 7) 6.21m - 33:58(5:28/m) 127/158bpm 194cal 10.98/24.04mph 8) 6.21m - 27:45(4:28/m) 128/149bpm 152cal 13.44/31.89mph 9) 6.21m - 28:07(4:32/m) 122/153bpm 128cal 13.26/29.37mph 10) 6.21m - 27:09(4:22/m) 123/145bpm 135cal 13.73/29.68mph 11) 1.47m - 11:16(7:39/m) 136/147bpm 84cal 7.84/17.97mph Add a comment

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2019
1mi	1	5:45 5:45/mi	69.80			5:45 69.80
2mi	1	12:39 6:20/mi	68.89					12:39 68.89
5km	53	19:22 6:14/mi	76.15		20:19 68.72		20:52 67.94	20:52 68.48	20:57 68.74	19:28 75.16	19:22 76.15	19:41 75.54	19:41 76.15	21:00 71.96
6mi	2	43:25 7:14/mi	64.14	43:25 64.14
10km	7	41:40 6:42/mi	69.74	43:19 66.55	41:40 69.74		1:03:26 46.52	59:52 49.68
8mi	1	56:18 7:02/mi	67.37			56:18 67.37
10mi	3	1:06:37 6:40/mi	71.49		1:06:37 71.49		1:09:45 69.36	1:10:27 69.23
13.1mi	7	1:27:09 6:39/mi	73.09	1:37:43 64.15	1:32:54 68.01		1:27:09 73.09	1:31:05 70.50
26.2km	1	1:52:16 6:54/mi	71.69			1:52:16 71.69
26.2mi	3	3:43:34 8:32/mi	60.22			4:28:49 49.23	4:23:04 50.74	3:43:34 60.22

2019	Distance	Date	Result	WAVA
Huddersfield parkrun	5km	21 Dec	21:00	71.96%
2018	Distance	Date	Result	WAVA
King’s Lynn parkrun	5km	15 Sep	19:44	75.96%
Huddersfield parkrun	5km	18 Aug	20:55	71.66%
Huddersfield parkrun	5km	11 Aug	21:00	71.38%
Halifax parkrun	5km	21 Jul	21:24	70.04%
Newtown parkrun	5km	14 Jul	20:24	73.48%
Bakewell parkrun	5km	16 Jun	19:41	76.15%
2017	Distance	Date	Result	WAVA
huddersfield parkrun	5km	8 Apr	19:41	75.54%
Huddersfield parkrun	5km	28 Jan	20:46	71.02%
2016	Distance	Date	Result	WAVA
Huddersfield parkrun	5km	19 Mar	19:22	76.15%
Huddersfield parkrun	5km	13 Feb	23:33	62.62%
Huddersfield parkrun	5km	6 Feb	19:38	74.52%
Huddersfield parkrun	5km	31 Jan	20:05	72.85%
Huddersfield parkrun	5km	23 Jan	22:10	66.00%
Huddersfield parkrun	5km	2 Jan	20:30	71.37%
2015	Distance	Date	Result	WAVA
Huddersfield parkrun	5km	19 Sep	21:43	67.37%
Huddersfield parkrun	5km	22 Aug	21:56	66.71%
Huddersfield parkrun	5km	15 Aug	22:05	66.25%
Huddersfield parkrun	5km	8 Aug	20:13	72.37%
Huddersfield parkrun	5km	23 May	19:28	75.16%
Huddersfield parkrun	5km	16 May	19:53	73.58%
Bradford parkrun	5km	2 May	20:28	71.49%
Huddersfield parkrun	5km	4 Apr	19:58	73.28%
Huddersfield parkrun	5km	21 Mar	20:18	72.07%
Huddersfield parkrun	5km	7 Mar	21:18	68.69%
Huddersfield parkrun	5km	7 Feb	21:17	68.19%
2013	Distance	Date	Result	WAVA
Oldham parkrun	5km	21 Dec	30:02	47.95%
Oldham parkrun	5km	14 Dec	29:50	48.27%
Oldham parkrun	5km	7 Dec	30:00	48.00%
Oldham parkrun	5km	27 Apr	45:49	31.43%
Oldham parkrun	5km	16 Mar	46:41	30.85%
Oldham parkrun	5km	2 Mar	20:57	68.74%
Oldham parkrun	5km	23 Feb	29:36	48.65%
Oldham parkrun	5km	2 Feb	20:58	68.15%
Oldham parkrun	5km	12 Jan	42:38	33.52%
Huddersfield parkrun	5km	1 Jan	21:05	67.77%
2012	Distance	Date	Result	WAVA
Oldham parkrun - Santa run	5km	22 Dec	32:26	44.06%
Oldham parkrun	5km	15 Dec	31:12	45.80%
Stockport 10	10mi	9 Dec	1:10:27	69.23%
Oldham parkrun	5km	8 Dec	35:58	39.73%
Oldham parkrun	5km	1 Dec	20:52	68.48%
Oldham parkrun	5km	24 Nov	36:42	38.93%
Oldham parkrun	5km	17 Nov	38:33	37.07%
Oldham parkrun	5km	27 Oct	21:24	66.77%
Milltown to Moors Oldham Half Marathon	13.1mi	21 Oct	1:40:45	64.26%
Oldham parkrun	5km	20 Oct	38:02	37.57%
Oldham parkrun	5km	29 Sep	20:59	68.10%
Oldham parkrun	5km	22 Sep	21:09	67.56%
Self Transcendence Meadows 2 Mile Race	2mi	12 Sep	12:39	68.89%
Oldham parkrun	5km	8 Sep	21:07	67.67%
Oldham parkrun	5km	1 Sep	45:26	31.45%
Oldham parkrun	5km	11 Aug	21:11	67.45%
Oldham parkrun	5km	28 Jul	21:48	65.55%
Oldham parkrun 2nd Birthday	5km	21 Jul	21:19	67.03%
Great Manchester Run	10km	20 May	59:52	49.68%
London Marathon	26.2mi	22 Apr	3:43:34	60.22%
Four Villages Half Marathon	13.1mi	22 Jan	1:31:05	70.50%
2011	Distance	Date	Result	WAVA
Stockport 10	10mi	11 Dec	1:09:45	69.36%
Oldham parkrun	5km	3 Dec	20:52	67.94%
MBNA Chester Marathon	26.2mi	9 Oct	4:23:04	50.74%
Great North Run	13.1mi	18 Sep	1:39:54	64.28%
The Cross Bay Challenge	13.1mi	24 Jul	1:42:43	62.51%
Great Manchester Run	10km	15 May	1:03:26	46.52%
London Marathon	26.2mi	17 Apr		0.00%
Four Villages Half Marathon	13.1mi	23 Jan	1:27:09	73.09%
2010	Distance	Date	Result	WAVA
Edinburgh marathon - Hairy Haggis - The Gosford leg 3	8mi	23 May	56:18	67.37%
Shakespeare Marathon	26.2mi	25 Apr	4:28:49	49.23%
Kilomathon - England	26.2km	14 Mar	1:52:16	71.69%
Fetch Mile - The BIG one	1mi	9 Jan	5:45	69.80%
2009	Distance	Date	Result	WAVA
Stockport 10	10mi	13 Dec	1:06:37	71.49%
Antrobus Cabbage Canter	10km	20 Sep	41:40	69.74%
Great Yorkshire Run	10km	6 Sep	50:51	57.15%
Self Transcendence 5K Meadows	5km	2 Sep	20:19	68.72%
Great Manchester Run	10km	17 May	43:40	66.55%
Wilmslow Half Marathon	13.1mi	29 Mar	1:32:54	68.01%
Blackburn Winter Warmer 10K	10km	8 Feb	44:30	64.81%
2008	Distance	Date	Result	WAVA
Accrington 10K	10km	26 Oct	43:19	66.55%
Stadium Runners Woodland Challenge	6mi	12 Oct	47:14	58.96%
Macclesfield Half Marathon	13.1mi	28 Sep	1:37:43	64.15%
Frank Hodson Saddleworth 6	6mi	13 Aug	43:25	64.14%

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