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Nephi M50

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
79
Miles
11937
Miles
674
Miles
31679
WAVA
76.15%
Mile
5:45
5k
19:22
10k
41:40
10M
1:06:37
Half
1:27:09
Mara
3:43:34

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	9.6	7.4	5.1	0	0	0	0	0	0	0	0	0	22.1
2020	28	11	44	33	17	21	0	0	0	0	0	0	153
2020	83	16	258	263	434	88	0	0	0	0	0	0	1142
2019	1	3.8	1	1	0.1	0	0.1	0	1.8	9.9	4.9	6.2	29.9
2019	42	39	47	32	51	80	57	75	42	25	22	30	543
2019	166	220	61	71	210	91	36	50	9	377	164	4	1460
2018	15	5.2	12.5	12.4	2.5	11.8	14.3	14.1	9.8	8.4	0	2.3	108.2
2018	60	25	55	48	11	50	63	48	55	78	61	56	610
2018	319	143	171	294	375	355	198	563	414	421	208	417	3880
2017	14.4	16.6	13.2	7.8	0	4.3	14.1	9.3	7.8	17.4	11.7	13.1	129.5
2017	50	70	68	40	10	41	26	50	30	36	53	49	522
2017	289	232	474	235	336	197	398	286	330	230	326	513	3844
2016	1.3	2.6	5.3	2.6	0	0	2.7	2.3	4	14.3	13.7	14	62.8
2016	70	78	44	36	44	11	39	58	34	42	61	55	574
2016	410	433	325	481	681	124	494	577	77	144	239	668	4655
2015	13.5	11.3	11.6	7.2	5	1	2.2	6.2	6.4	3.2	3.8	6.4	77.7
2015	43	31	49	31	38	11	10	46	29	12	21	49	368
2015	351	297	347	462	517	645	421	405	394	338	384	587	5148
2014	8.5	4.3	0	0	0	0	0	0	0	0	8.5	16.9	38.2
2014	49	17	0	0	0	0	0	0	0	0	25	21	111
2014	381	460	782	540	534	577	145	227	275	178	359	345	4803
2013	9	4.6	12.3	7.2	2.6	0	0	0	0	6.1	18.6	12.1	72.6
2013	81	48	56	17	12	0	16	8	13	7	57	25	342
2013	291	152	275	534	429	768	199	436	242	163	284	518	4292
2012	9	7.4	21.8	4.3	3.4	0.9	0	1.4	0	6	17.1	9.4	80.9
2012	232	132	7	112	117	7	80	73	136	56	68	53	1075
2012	54	52	91	42	115	307	238	148	215	113	230	427	2033
2011	0	0	0.6	1.6	0	1.4	2.6	4.8	3.1	3.7	9.9	2.5	30.3
2011	303	290	290	185	188	121	51	150	135	92	156	166	2125
2011	0	0	0	0	0	0	9	59	43	83	94	71	360
2010	0	0	0	0	0	0	0.5	3.1	0	0	0.6	0	4.2
2010	283	213	269	195	217	231	168	133	159	210	244	266	2588
2009	5.4	7.4	3.1	1.2	0	0	0	0	0	0	0	0	17.2
2009	29	134	86	129	109	89	20	200	203	232	233	244	1707
2009	11	0	0	21	0	0	0	0	3	0	0	0	35
2008	41	57	88	96	124	140	124	155	65	119	131	73	1213
2008	14	8	0	0	0	0	0	0	0	0	0	5	27
2007	0	0	0	0	0	0	0	0	0	0	0	7	7
1989	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9

Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13
1.2mi, 50:49 Cross-Training - Walking Split Summary === 1) 0.62m - 18:42(30:05/m) 94/119bpm 98cal 36/79rpm 2) 0.62m - 32:03(51:34/m) 87/105bpm 140cal 19/81rpm 3) 0m - 4(44:27/m) 104/105bpm Add a comment 3.3mi, 1:31:42 Cross-Training - Walking Split Summary === 1) 0.62m - 24:34(39:31/m) 97/131bpm 142cal 29/79rpm 2) 0.62m - 17:39(28:25/m) 95/117bpm 108cal 37/79rpm 3) 0.62m - 15:28(24:53/m) 99/113bpm 89cal 40/54rpm 4) 0.62m - 12:37(20:18/m) 107/117bpm 68cal 50/56rpm 5) 0.62m - 15:52(25:32/m) 92/117bpm 75cal 40/56rpm 6) 0.21m - 5:33(26:46/m) 93/108bpm 32cal 28/52rpm Add a comment	-	4.5mi, 40:04 Running - General Split Summary === 1) 0.62m - 5:24(8:42/m) 130/144bpm 72cal 2) 0.62m - 5:19(8:33/m) 143/151bpm 81cal 3) 0.62m - 5:56(9:34/m) 141/149bpm 83cal 4) 0.62m - 5:09(8:17/m) 148/155bpm 79cal 5) 0.62m - 5:34(8:57/m) 146/162bpm 79cal 6) 0.62m - 6:06(9:49/m) 150/164bpm 93cal 7) 0.62m - 5:46(9:18/m) 154/166bpm 93cal 8) 0.1m - 50(8:21/m) 157/163bpm 13cal Add a comment	1.3mi, 39:21 Cross-Training - Walking Split Summary === 1) 0.62m - 22:03(35:28/m) 89/110bpm 113cal 35/79rpm 2) 0.62m - 17:08(27:35/m) 79/100bpm 78cal 38/85rpm 3) 0m - 10(35:38/m) 78/80bpm Add a comment	3.8mi, 31:21 Running - General Split Summary === 1) 0.62m - 5:34(8:57/m) 129/147bpm 72cal 2) 0.62m - 5:11(8:21/m) 143/149bpm 75cal 3) 0.62m - 5:28(8:48/m) 153/160bpm 89cal 4) 0.62m - 5:18(8:32/m) 156/168bpm 87cal 5) 0.62m - 5:00(8:04/m) 149/158bpm 76cal 6) 0.62m - 4:40(7:30/m) 154/161bpm 75cal 7) 0.02m - 10(7:41/m) 160/161bpm 2cal Add a comment	-	1.9mi, 58:39 Cross-Training - Walking Split Summary === 1) 0.62m - 21:58(35:21/m) 98/117bpm 129cal 32/79rpm 2) 0.62m - 14:32(23:24/m) 89/109bpm 70cal 46/56rpm 3) 0.62m - 22:06(35:34/m) 86/110bpm 97cal 28/78rpm 4) 0m - 4(23:40/m) 103/103bpm 11/45rpm Add a comment 3.9mi, 1:48:51 Cross-Training - Walking Split Summary === 1) 0.62m - 19:16(31:01/m) 104/131bpm 117cal 33/79rpm 2) 0.62m - 16:42(26:52/m) 93/111bpm 89cal 41/79rpm 3) 0.62m - 18:01(29:00/m) 83/107bpm 73cal 41/109rpm 4) 0.62m - 15:25(24:48/m) 81/90bpm 73cal 39/60rpm 5) 0.62m - 16:18(26:14/m) 92/110bpm 100cal 41/78rpm 6) 0.62m - 16:24(26:24/m) 91/109bpm 95cal 39/79rpm 7) 0.21m - 6:46(31:59/m) 88/97bpm 37cal 30/79rpm Add a comment
Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
1.5mi, 49:20 Cross-Training - Walking Split Summary === 1) 0.62m - 17:34(28:17/m) 104/127bpm 103cal 38/79rpm 2) 0.62m - 24:10(38:53/m) 103/134bpm 129cal 26/79rpm 3) 0.24m - 7:35(31:06/m) 110/118bpm 51cal 35/78rpm Add a comment 88.4mi, 5:21:18 Cycling - General Split Summary === 1) 6.21m - 23:00(3:42/m) 120/160bpm 264cal 2) 6.21m - 20:41(3:20/m) 132/153bpm 260cal 3) 6.21m - 25:07(4:03/m) 131/151bpm 275cal 4) 6.21m - 20:48(3:21/m) 128/147bpm 203cal 5) 6.21m - 20:56(3:22/m) 134/161bpm 228cal 6) 6.21m - 18:42(3:01/m) 132/156bpm 184cal 7) 6.21m - 20:34(3:19/m) 132/148bpm 194cal 8) 2.48m - 8:53(3:35/m) 124/148bpm 51cal 9) 6.21m - 21:14(3:25/m) 135/154bpm 233cal 10) 6.21m - 21:22(3:26/m) 134/153bpm 242cal 11) 6.21m - 20:35(3:19/m) 142/156bpm 284cal 12) 6.21m - 21:09(3:24/m) 142/160bpm 265cal 13) 6.21m - 22:43(3:39/m) 136/160bpm 205cal 14) 0.46m - 1:53(4:07/m) 127/138bpm 8cal 15) 6.21m - 31:28(5:04/m) 126/166bpm 209cal 16) 4.69m - 22:12(4:44/m) 124/151bpm 146cal Add a comment	1.9mi, 48:42 Cross-Training - Walking Split Summary === 1) 0.62m - 21:01(33:50/m) 96/123bpm 123cal 32/79rpm 2) 0.62m - 12:57(20:50/m) 80/94bpm 68cal 49/54rpm 3) 0.62m - 14:39(23:35/m) 80/92bpm 73cal 43/54rpm 4) 0m - 5(41:22/m) 89/89bpm 8/40rpm Add a comment	3.8mi, 31:38 Running - General Split Summary === 1) 0.62m - 5:26(8:44/m) 131/147bpm 73cal 2) 0.62m - 5:09(8:17/m) 144/153bpm 77cal 3) 0.62m - 5:35(9:00/m) 149/159bpm 90cal 4) 0.62m - 5:16(8:28/m) 149/159bpm 84cal 5) 0.62m - 5:00(8:04/m) 146/155bpm 75cal 6) 0.62m - 5:02(8:07/m) 152/158bpm 81cal 7) 0.02m - 9(7:14/m) 154/156bpm 2cal Add a comment	1.9mi, 57:01 Cross-Training - Walking Split Summary === 1) 0.62m - 23:41(38:07/m) 106/129bpm 155cal 31/79rpm 2) 0.62m - 16:55(27:14/m) 97/116bpm 82cal 38/73rpm 3) 0.62m - 16:21(26:18/m) 101/117bpm 85cal 39/79rpm 4) 0m - 4(35:42/m) 103/104bpm Add a comment	-	-	1.9mi, 1:05:16 Cross-Training - Walking Split Summary === 1) 0.62m - 27:45(44:39/m) 97/128bpm 177cal 23/79rpm 2) 0.62m - 14:59(24:07/m) 84/95bpm 75cal 41/57rpm 3) 0.62m - 20:14(32:33/m) 83/100bpm 88cal 27/56rpm 4) 0.07m - 2:19(31:25/m) 92/98bpm 13cal 30/75rpm Add a comment
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
0.6mi, 25:07 Cross-Training - Walking Split Summary === 1) 0.62m - 24:54(40:05/m) 88/117bpm 118cal 30/79rpm 2) 0.01m - 13(31:32/m) 78/80bpm 53/75rpm Add a comment 4.8mi, 2:13:30 Cross-Training - Walking Split Summary === 1) 0.62m - 24:45(39:50/m) 93/109bpm 140cal 25/79rpm 2) 0.62m - 16:21(26:18/m) 95/109bpm 83cal 37/58rpm 3) 0.62m - 18:41(30:04/m) 86/107bpm 81cal 34/64rpm 4) 0.62m - 14:43(23:41/m) 83/96bpm 75cal 41/54rpm 5) 0.62m - 14:51(23:53/m) 81/97bpm 73cal 43/56rpm 6) 0.62m - 17:17(27:49/m) 86/112bpm 100cal 36/79rpm 7) 0.62m - 15:54(25:35/m) 89/107bpm 103cal 39/79rpm 8) 0.49m - 10:58(22:11/m) 87/102bpm 75cal 45/56rpm Add a comment	1.8mi, 1:20:10 Cross-Training - Walking Split Summary === 1) 0.62m - 22:29(36:12/m) 94/125bpm 134cal 28/79rpm 2) 0.62m - 20:20(32:43/m) 86/100bpm 90cal 32/77rpm 3) 0.51m - 37:21(1:12:44/m) 84/112bpm 154cal 9/125rpm Add a comment	5.8mi, 49:49 Running - General Split Summary === 1) 0.62m - 5:35(9:00/m) 123/146bpm 71cal 2) 0.62m - 5:19(8:33/m) 140/152bpm 78cal 3) 0.62m - 5:46(9:17/m) 147/154bpm 92cal 4) 0.62m - 5:33(8:56/m) 149/154bpm 90cal 5) 0.62m - 5:43(9:12/m) 150/162bpm 92cal 6) 0.62m - 5:23(8:41/m) 152/160bpm 88cal 7) 0.62m - 5:07(8:14/m) 148/154bpm 77cal 8) 0.62m - 4:44(7:37/m) 148/159bpm 70cal 9) 0.62m - 5:07(8:14/m) 148/154bpm 73cal 10) 0.18m - 1:31(8:14/m) 148/150bpm 21cal Add a comment	-	1.3mi, 38:45 Cross-Training - Walking Split Summary === 1) 0.62m - 24:03(38:43/m) 105/138bpm 167cal 29/79rpm 2) 0.62m - 14:37(23:31/m) 101/109bpm 68cal 46/55rpm 3) 0m - 4(27:57/m) 99/99bpm 49/50rpm Add a comment 3.1mi, 27:56 Running - General Split Summary === 1) 0.62m - 6:21(10:13/m) 145/159bpm 101cal 2) 0.62m - 5:24(8:42/m) 147/156bpm 87cal 3) 0.62m - 5:20(8:34/m) 154/169bpm 89cal 4) 0.62m - 4:59(8:02/m) 161/177bpm 86cal 5) 0.62m - 5:42(9:10/m) 156/173bpm 92cal 6) 0.02m - 10(9:38/m) 149/151bpm 2cal Add a comment	0.3mi, 9:55 Cross-Training - Walking Split Summary === 1) 0.3m - 9:55(33:00/m) 100/129bpm 66cal 37/79rpm Add a comment	5.6mi, 2:19:53 Cross-Training - Walking Split Summary === 1) 0.62m - 19:25(31:15/m) 95/117bpm 140cal 37/79rpm 2) 0.62m - 17:03(27:26/m) 90/116bpm 95cal 37/60rpm 3) 0.62m - 15:55(25:38/m) 81/90bpm 73cal 40/77rpm 4) 0.62m - 15:58(25:42/m) 79/88bpm 74cal 40/61rpm 5) 0.62m - 15:18(24:37/m) 87/110bpm 106cal 39/109rpm 6) 0.62m - 12:55(20:47/m) 80/87bpm 69cal 46/64rpm 7) 0.62m - 14:56(24:03/m) 84/113bpm 82cal 42/71rpm 8) 0.62m - 13:33(21:48/m) 87/103bpm 88cal 45/61rpm 9) 0.62m - 12:56(20:50/m) 97/137bpm 102cal 47/78rpm 10) 0.03m - 1:53(1:12:09/m) 92/101bpm 13cal 17/54rpm Add a comment
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
1.5mi, 38:29 Cross-Training - Walking Split Summary === 1) 0.62m - 17:41(28:28/m) 104/114bpm 101cal 35/79rpm 2) 0.62m - 15:10(24:24/m) 108/125bpm 92cal 41/79rpm 3) 0.25m - 5:37(22:38/m) 107/118bpm 42cal 46/54rpm Add a comment 4.6mi, 2:04:05 Cross-Training - Walking Split Summary === 1) 0.62m - 20:57(33:42/m) 97/118bpm 125cal 34/79rpm 2) 0.62m - 16:29(26:32/m) 101/129bpm 88cal 39/78rpm 3) 0.62m - 17:07(27:33/m) 92/120bpm 84cal 36/58rpm 4) 0.62m - 17:01(27:22/m) 81/106bpm 83cal 36/79rpm 5) 0.62m - 14:09(22:47/m) 82/102bpm 76cal 44/113rpm 6) 0.62m - 16:30(26:34/m) 83/110bpm 93cal 42/61rpm 7) 0.62m - 14:46(23:45/m) 87/108bpm 99cal 45/79rpm 8) 0.22m - 7:06(31:57/m) 84/108bpm 44cal 32/56rpm Add a comment	1.2mi, 37:32 Cross-Training - Walking Split Summary === 1) 0.62m - 18:34(29:52/m) 111/143bpm 136cal 35/79rpm 2) 0.62m - 18:55(30:27/m) 101/126bpm 102cal 31/78rpm 3) 0m - 3(1:08:01/m) 106/106bpm Add a comment 1.4mi, 40:40 Cross-Training - Walking Split Summary === 1) 0.62m - 20:39(33:14/m) 106/129bpm 142cal 26/79rpm 2) 0.62m - 15:02(24:12/m) 102/117bpm 79cal 43/79rpm 3) 0.12m - 4:59(40:23/m) 106/129bpm 35cal 20/71rpm Add a comment	-	1.9mi, 55:33 Cross-Training - Walking Split Summary === 1) 0.62m - 23:21(37:34/m) 97/118bpm 141cal 32/79rpm 2) 0.62m - 14:15(22:55/m) 85/110bpm 70cal 43/79rpm 3) 0.62m - 17:55(28:50/m) 88/111bpm 90cal 36/78rpm 4) 0m - 3(52:01/m) 74/74bpm 50/50rpm Add a comment	1.9mi, 56:49 Cross-Training - Walking Split Summary === 1) 0.62m - 24:03(38:42/m) 96/114bpm 136cal 32/79rpm 2) 0.62m - 14:31(23:21/m) 76/92bpm 72cal 43/53rpm 3) 0.62m - 18:02(29:01/m) 77/89bpm 86cal 35/79rpm 4) 0m - 13(1:04:31/m) 87/87bpm 1cal Add a comment	1.2mi, 31:45 Cross-Training - Walking Split Summary === 1) 0.62m - 17:25(28:01/m) 83/100bpm 84cal 40/79rpm 2) 0.55m - 14:20(26:00/m) 81/104bpm 75cal 41/79rpm Add a comment 2.4mi, 1:10:46 Cross-Training - Walking Split Summary === 1) 0.62m - 23:22(37:37/m) 92/118bpm 131cal 30/79rpm 2) 0.62m - 14:44(23:42/m) 96/132bpm 81cal 45/78rpm 3) 0.62m - 16:51(27:07/m) 81/91bpm 80cal 40/89rpm 4) 0.57m - 15:50(27:48/m) 94/126bpm 107cal 38/78rpm Add a comment	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2019
1mi	1	5:45 5:45/mi	69.83			5:45 69.83
2mi	1	12:39 6:20/mi	68.89					12:39 68.89
5km	53	19:22 6:14/mi	76.15		20:19 68.49		20:52 67.67	20:52 68.17	20:57 68.40	19:28 75.16	19:22 76.15	19:41 75.04	19:41 75.62	21:00 71.43
6mi	2	43:25 7:14/mi	62.61	43:25 62.61
10km	7	41:40 6:42/mi	68.09	43:19 64.99	41:40 68.09		1:03:26 45.45	59:52 48.55
8mi	1	56:18 7:02/mi	65.88			56:18 65.88
10mi	3	1:06:37 6:40/mi	69.73		1:06:37 69.73		1:09:45 67.69	1:10:27 67.58
13.1mi	7	1:27:09 6:39/mi	71.06	1:37:43 62.34	1:32:54 66.11		1:27:09 71.06	1:31:05 68.55
26.2km	1	1:52:16 6:54/mi	70.27			1:52:16 70.27
26.2mi	3	3:43:34 8:32/mi	59.31			4:28:49 48.51	4:23:04 49.99	3:43:34 59.31

2019	Distance	Date	Result	WAVA
Huddersfield parkrun	5km	21 Dec	21:00	71.43%
2018	Distance	Date	Result	WAVA
King’s Lynn parkrun	5km	15 Sep	19:44	75.43%
Huddersfield parkrun	5km	18 Aug	20:55	71.16%
Huddersfield parkrun	5km	11 Aug	21:00	70.88%
Halifax parkrun	5km	21 Jul	21:24	69.55%
Newtown parkrun	5km	14 Jul	20:24	72.96%
Bakewell parkrun	5km	16 Jun	19:41	75.62%
2017	Distance	Date	Result	WAVA
huddersfield parkrun	5km	8 Apr	19:41	75.04%
Huddersfield parkrun	5km	28 Jan	20:46	70.58%
2016	Distance	Date	Result	WAVA
Huddersfield parkrun	5km	19 Mar	19:22	76.15%
Huddersfield parkrun	5km	13 Feb	23:33	62.62%
Huddersfield parkrun	5km	6 Feb	19:38	74.52%
Huddersfield parkrun	5km	31 Jan	20:05	72.85%
Huddersfield parkrun	5km	23 Jan	22:10	66.00%
Huddersfield parkrun	5km	2 Jan	20:30	71.37%
2015	Distance	Date	Result	WAVA
Huddersfield parkrun	5km	19 Sep	21:43	67.37%
Huddersfield parkrun	5km	22 Aug	21:56	66.71%
Huddersfield parkrun	5km	15 Aug	22:05	66.25%
Huddersfield parkrun	5km	8 Aug	20:13	72.37%
Huddersfield parkrun	5km	23 May	19:28	75.16%
Huddersfield parkrun	5km	16 May	19:53	73.58%
Bradford parkrun	5km	2 May	20:28	71.49%
Huddersfield parkrun	5km	4 Apr	19:58	73.28%
Huddersfield parkrun	5km	21 Mar	20:18	72.07%
Huddersfield parkrun	5km	7 Mar	21:18	68.69%
Huddersfield parkrun	5km	7 Feb	21:17	68.19%
2013	Distance	Date	Result	WAVA
Oldham parkrun	5km	21 Dec	30:02	47.71%
Oldham parkrun	5km	14 Dec	29:50	48.03%
Oldham parkrun	5km	7 Dec	30:00	47.77%
Oldham parkrun	5km	27 Apr	45:49	31.28%
Oldham parkrun	5km	16 Mar	46:41	30.70%
Oldham parkrun	5km	2 Mar	20:57	68.40%
Oldham parkrun	5km	23 Feb	29:36	48.41%
Oldham parkrun	5km	2 Feb	20:58	67.84%
Oldham parkrun	5km	12 Jan	42:38	33.36%
Huddersfield parkrun	5km	1 Jan	21:05	67.47%
2012	Distance	Date	Result	WAVA
Oldham parkrun - Santa run	5km	22 Dec	32:26	43.86%
Oldham parkrun	5km	15 Dec	31:12	45.59%
Stockport 10	10mi	9 Dec	1:10:27	67.58%
Oldham parkrun	5km	8 Dec	35:58	39.55%
Oldham parkrun	5km	1 Dec	20:52	68.17%
Oldham parkrun	5km	24 Nov	36:42	38.76%
Oldham parkrun	5km	17 Nov	38:33	36.90%
Oldham parkrun	5km	27 Oct	21:24	66.47%
Milltown to Moors Oldham Half Marathon	13.1mi	21 Oct	1:40:45	62.49%
Oldham parkrun	5km	20 Oct	38:02	37.40%
Oldham parkrun	5km	29 Sep	20:59	67.79%
Oldham parkrun	5km	22 Sep	21:09	67.25%
Self Transcendence Meadows 2 Mile Race	2mi	12 Sep	12:39	68.89%
Oldham parkrun	5km	8 Sep	21:07	67.36%
Oldham parkrun	5km	1 Sep	45:26	31.31%
Oldham parkrun	5km	11 Aug	21:11	67.15%
Oldham parkrun	5km	28 Jul	21:48	65.25%
Oldham parkrun 2nd Birthday	5km	21 Jul	21:19	66.73%
Great Manchester Run	10km	20 May	59:52	48.55%
London Marathon	26.2mi	22 Apr	3:43:34	59.31%
Four Villages Half Marathon	13.1mi	22 Jan	1:31:05	68.55%
2011	Distance	Date	Result	WAVA
Stockport 10	10mi	11 Dec	1:09:45	67.69%
Oldham parkrun	5km	3 Dec	20:52	67.67%
MBNA Chester Marathon	26.2mi	9 Oct	4:23:04	49.99%
Great North Run	13.1mi	18 Sep	1:39:54	62.50%
The Cross Bay Challenge	13.1mi	24 Jul	1:42:43	60.79%
Great Manchester Run	10km	15 May	1:03:26	45.45%
London Marathon	26.2mi	17 Apr		0.00%
Four Villages Half Marathon	13.1mi	23 Jan	1:27:09	71.06%
2010	Distance	Date	Result	WAVA
Edinburgh marathon - Hairy Haggis - The Gosford leg 3	8mi	23 May	56:18	65.88%
Shakespeare Marathon	26.2mi	25 Apr	4:28:49	48.51%
Kilomathon - England	26.2km	14 Mar	1:52:16	70.27%
Fetch Mile - The BIG one	1mi	9 Jan	5:45	69.83%
2009	Distance	Date	Result	WAVA
Stockport 10	10mi	13 Dec	1:06:37	69.73%
Antrobus Cabbage Canter	10km	20 Sep	41:40	68.09%
Great Yorkshire Run	10km	6 Sep	50:51	55.79%
Self Transcendence 5K Meadows	5km	2 Sep	20:19	68.49%
Great Manchester Run	10km	17 May	43:40	64.97%
Wilmslow Half Marathon	13.1mi	29 Mar	1:32:54	66.11%
Blackburn Winter Warmer 10K	10km	8 Feb	44:30	63.26%
2008	Distance	Date	Result	WAVA
Accrington 10K	10km	26 Oct	43:19	64.99%
Stadium Runners Woodland Challenge	6mi	12 Oct	47:14	57.55%
Macclesfield Half Marathon	13.1mi	28 Sep	1:37:43	62.34%
Frank Hodson Saddleworth 6	6mi	13 Aug	43:25	62.61%

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Nephi M50

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