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Nephi M50

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
78
Miles
11725
Miles
638
Miles
30063
WAVA
76.15%
Mile
5:45
5k
19:22
10k
41:40
10M
1:06:37
Half
1:27:09
Mara
3:43:34

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2019 Targets

RUN
600
SWIM
50

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1	3.8	1	1	0.1	0	0.1	0	3.1	6	0	0	16
2019	42	39	47	32	51	80	57	75	42	19	0	0	484
2019	166	220	61	71	210	91	36	50	9	71	0	0	986
2018	15	5.2	12.5	12.4	2.5	11.8	14.3	14.1	9.8	8.4	0	2.3	108.2
2018	60	25	55	48	11	50	63	48	55	78	61	56	610
2018	319	143	171	294	375	355	198	563	414	421	208	417	3880
2017	14.4	16.6	13.2	7.8	0	4.3	14.1	9.3	7.8	17.4	11.7	13.1	129.5
2017	50	70	68	40	10	41	26	50	30	36	53	49	522
2017	289	232	474	235	336	197	398	286	330	230	326	513	3844
2016	1.3	2.6	5.3	2.6	0	0	2.7	2.3	4	14.3	13.7	14	62.8
2016	70	78	44	36	44	11	39	58	34	42	61	55	574
2016	410	433	325	481	681	124	494	577	77	144	239	668	4655
2015	13.5	11.3	11.6	7.2	5	1	2.2	6.2	6.4	3.2	3.8	6.4	77.7
2015	43	31	49	31	38	11	10	46	29	12	21	49	368
2015	351	297	347	462	517	645	421	405	394	338	384	587	5148
2014	8.5	4.3	0	0	0	0	0	0	0	0	8.5	16.9	38.2
2014	49	17	0	0	0	0	0	0	0	0	25	21	111
2014	381	460	782	540	534	577	145	227	275	178	359	345	4803
2013	9	4.6	12.3	7.2	2.6	0	0	0	0	6.1	18.6	12.1	72.6
2013	81	48	56	17	12	0	16	8	13	7	57	25	342
2013	291	152	275	534	429	768	199	436	242	163	284	518	4292
2012	9	7.4	21.8	4.3	3.4	0.9	0	1.4	0	6	17.1	9.4	80.9
2012	232	132	7	112	117	7	80	73	136	56	68	53	1075
2012	54	52	91	42	115	307	238	148	215	113	230	427	2033
2011	0	0	0.6	1.6	0	1.4	2.6	4.8	3.1	3.7	9.9	2.5	30.3
2011	303	290	290	185	188	121	51	150	135	92	156	166	2125
2011	0	0	0	0	0	0	9	59	43	83	94	71	360
2010	0	0	0	0	0	0	0.5	3.1	0	0	0.6	0	4.2
2010	283	213	269	195	217	231	168	133	159	210	244	266	2588
2009	5.4	7.4	3.1	1.2	0	0	0	0	0	0	0	0	17.2
2009	29	134	86	129	109	89	20	200	203	232	233	244	1707
2009	11	0	0	21	0	0	0	0	3	0	0	0	35
2008	41	57	88	96	124	140	124	155	65	119	131	73	1213
2008	14	8	0	0	0	0	0	0	0	0	0	5	27
2007	0	0	0	0	0	0	0	0	0	0	0	7	7
1989	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
0.9mi, 7:07 Running - General Split Summary === 1) 0.62m - 5:17(8:31/m) 151/170bpm 82cal 7.05/7.62mph 2) 0.23m - 1:50(8:06/m) 165/170bpm 31cal 7.4/7.56mph Add a comment 3.1mi, 21:55 Running - General Split Summary === 1) 0.62m - 4:24(7:05/m) 138/149bpm 72cal 8.46/10.08mph 2) 0.62m - 4:28(7:11/m) 145/154bpm 70cal 8.35/9.63mph 3) 0.62m - 4:23(7:03/m) 158/168bpm 79cal 8.5/9.8mph 4) 0.62m - 4:22(7:02/m) 156/161bpm 77cal 8.54/10.29mph 5) 0.57m - 4:18(7:33/m) 160/165bpm 74cal 7.95/9.67mph Add a comment	2.2mi, 1:10:33 Cross-Training - Walking Split Summary === 1) 0.62m - 24:01(38:40/m) 90/106bpm 120cal 26/79rpm 1.55/3.03mph 2) 0.62m - 17:55(28:50/m) 92/112bpm 92cal 35/79rpm 2.08/3.11mph 3) 0.62m - 15:17(24:35/m) 97/104bpm 87cal 42/60rpm 2.44/3.07mph 4) 0.3m - 13:19(43:54/m) 92/105bpm 62cal 23/79rpm 1.37/3.01mph Add a comment	-	1.6mi, 39:24 Cross-Training - Walking Split Summary === 1) 0.62m - 13:42(22:03/m) 96/105bpm 81cal 47/59rpm 2.72/3.32mph 2) 0.62m - 14:44(23:42/m) 85/114bpm 69cal 28/59rpm 2.53/3.99mph 3) 0.38m - 10:59(29:04/m) 98/124bpm 57cal 44/59rpm 2.06/3.44mph Add a comment 0.9mi, 19:00 Cross-Training - Walking Split Summary === 1) 0.62m - 11:34(18:36/m) 107/143bpm 87cal 51/62rpm 3.23/6.68mph 2) 0.28m - 7:27(26:24/m) 104/114bpm 50cal 31/62rpm 2.27/3.42mph Add a comment 6.8mi, 1:00:07 Running - General Split Summary === 1) 0.62m - 5:37(9:02/m) 123/130bpm 65cal 6.64/7.01mph 2) 0.62m - 5:43(9:12/m) 121/128bpm 60cal 6.52/7.39mph 3) 0.62m - 5:25(8:42/m) 126/130bpm 60cal 6.89/7.64mph 4) 0.62m - 5:31(8:52/m) 129/133bpm 62cal 6.76/7.37mph 5) 0.62m - 5:34(8:58/m) 132/139bpm 66cal 6.7/7.26mph 6) 0.62m - 5:13(8:23/m) 136/141bpm 65cal 7.15/7.83mph 7) 0.62m - 5:23(8:40/m) 137/144bpm 66cal 6.93/7.64mph 8) 0.62m - 5:23(8:40/m) 131/140bpm 56cal 6.92/7.35mph 9) 0.62m - 5:22(8:38/m) 123/130bpm 38cal 6.95/7.31mph 10) 0.62m - 5:32(8:54/m) 124/131bpm 41cal 6.75/7.37mph 11) 0.57m - 5:25(9:31/m) 120/132bpm 37cal 6.3/7.39mph Add a comment	2mi, 38:53 Cross-Training - Walking Split Summary === 1) 0.62m - 11:32(18:34/m) 101/114bpm 79cal 52/59rpm 3.23/3.59mph 2) 0.62m - 11:42(18:49/m) 102/111bpm 82cal 51/59rpm 3.19/3.72mph 3) 0.62m - 13:05(21:04/m) 98/110bpm 76cal 48/59rpm 2.85/3.7mph 4) 0.13m - 2:34(20:10/m) 99/110bpm 16cal 31/59rpm 2.98/3.4mph Add a comment 1.1mi, 27:08 Cross-Training - Walking Split Summary === 1) 0.62m - 14:28(23:16/m) 92/102bpm 88cal 42/59rpm 2.58/4.49mph 2) 0.51m - 12:40(25:01/m) 90/102bpm 68cal 24/62rpm 2.4/3.72mph Add a comment 4.4mi, 39:01 Running - General Split Summary === 1) 0.62m - 5:38(9:04/m) 124/137bpm 68cal 6.62/7.08mph 2) 0.62m - 5:44(9:13/m) 125/136bpm 67cal 6.51/6.85mph 3) 0.62m - 5:54(9:30/m) 132/137bpm 74cal 6.31/7.24mph 4) 0.62m - 5:32(8:54/m) 134/139bpm 70cal 6.74/7.95mph 5) 0.62m - 5:30(8:52/m) 143/156bpm 79cal 6.77/7.78mph 6) 0.62m - 5:17(8:31/m) 141/147bpm 73cal 7.05/7.66mph 7) 0.62m - 5:07(8:13/m) 141/149bpm 69cal 7.29/7.49mph 8) 0.01m - 18(24:31/m) 145/149bpm 4cal 2.45/7.26mph Add a comment	1mi, 31:55 Cross-Training - Walking Split Summary === 1) 0.62m - 15:55(25:37/m) 88/103bpm 95cal 39/59rpm 2.34/21.81mph 2) 0.41m - 16:00(38:48/m) 102/154bpm 119cal 24/61rpm 1.55/3.26mph Add a comment	-
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
2.9mi, 1:16:55 Cross-Training - Walking Split Summary === 1) 0.62m - 17:17(27:49/m) 90/102bpm 95cal 36/59rpm 2.16/3.49mph 2) 0.62m - 17:19(27:52/m) 94/103bpm 82cal 36/79rpm 2.15/3.03mph 3) 0.62m - 14:33(23:24/m) 88/96bpm 88cal 43/59rpm 2.56/3.63mph 4) 0.62m - 19:41(31:41/m) 89/113bpm 115cal 35/79rpm 1.89/3.36mph 5) 0.37m - 8:06(21:42/m) 113/124bpm 58cal 49/69rpm 2.76/3.21mph Add a comment 3mi, 22:52 Running - General Split Summary === 1) 0.62m - 4:40(7:31/m) 147/160bpm 76cal 7.98/9.25mph 2) 0.62m - 4:46(7:41/m) 144/152bpm 83cal 7.81/10.14mph 3) 0.62m - 4:37(7:25/m) 151/159bpm 81cal 8.09/9.51mph 4) 0.62m - 4:32(7:18/m) 160/166bpm 85cal 8.22/10.03mph 5) 0.52m - 4:16(8:12/m) 166/177bpm 80cal 7.31/26.69mph Add a comment	1.9mi, 1:09:02 Cross-Training - Walking Split Summary === 1) 0.62m - 21:39(34:51/m) 92/129bpm 117cal 29/79rpm 1.72/4.01mph 2) 0.62m - 16:59(27:19/m) 92/111bpm 91cal 36/78rpm 2.2/3.13mph 3) 0.62m - 30:20(48:49/m) 78/111bpm 110cal 14/78rpm 1.23/6.62mph 4) 0.01m - 4(7:09/m) 53/53bpm 8.4/6.22mph Add a comment 1.3mi, 53:51 Cross-Training - Walking Split Summary === 1) 0.62m - 18:17(29:26/m) 102/115bpm 103cal 37/80rpm 2.04/3.11mph 2) 0.62m - 33:58(54:41/m) 100/118bpm 186cal 22/80rpm 1.1/3.17mph 3) 0.02m - 1:35(1:36:53/m) 93/99bpm 7cal 17/79rpm 0.62/1.79mph Add a comment	-	1mi, 38:31 Swimming - General Split Summary === 1) 0.16m - 5:50(37:33/m) 83cal 29/rpm 1.6/1.73mph 2) 0m - 21(/m) 3) 0.16m - 5:25(34:55/m) 61cal 26/rpm 1.72/1.86mph 4) 0m - 38(/m) 5) 0.16m - 5:35(35:59/m) 85cal 32/rpm 1.67/1.78mph 6) 0m - 33(/m) 7) 0.16m - 5:14(33:41/m) 71cal 25/rpm 1.78/1.92mph 8) 0m - 21(/m) 9) 0.16m - 5:24(34:48/m) 85cal 32/rpm 1.72/1.85mph 10) 0m - 49(/m) 11) 0.16m - 5:30(35:25/m) 63cal 27/rpm 1.69/1.91mph 12) 0m - 25(/m) 13) 0.06m - 2:25(38:50/m) 35cal 29/rpm 1.55/1.6mph Add a comment	1.3mi, 47:50 Swimming - General Split Summary === 1) 0.31m - 11:25(36:46/m) 163cal 29/rpm 1.63/1.71mph 2) 0m - 46(/m) 3) 0.31m - 10:26(33:33/m) 127cal 27/rpm 1.79/2.17mph 4) 0m - 1:00(/m) 5) 0.31m - 11:12(36:04/m) 174cal 31/rpm 1.66/1.73mph 6) 0m - 1:28(/m) 7) 0.33m - 11:02(33:48/m) 132cal 26/rpm 1.78/3.34mph 8) 0m - 31(/m) Add a comment	-	1.2mi, 47:18 Swimming - General Split Summary === 1) 0.16m - 6:04(39:06/m) 87cal 28/rpm 1.53/1.58mph 2) 0m - 19(/m) 3) 0.16m - 5:30(35:23/m) 62cal 24/rpm 1.7/1.81mph 4) 0m - 24(/m) 5) 0.16m - 5:25(34:51/m) 88cal 30/rpm 1.72/1.8mph 6) 0m - 34(/m) 7) 0.16m - 5:12(33:31/m) 66cal 26/rpm 1.79/1.92mph 8) 0m - 20(/m) 9) 0.16m - 5:32(35:39/m) 86cal 30/rpm 1.68/1.79mph 10) 0m - 23(/m) 11) 0.16m - 5:11(33:23/m) 67cal 26/rpm 1.8/1.92mph 12) 0m - 10(/m) 13) 0.16m - 5:59(38:30/m) 87cal 27/rpm 1.56/1.74mph 14) 0m - 28(/m) 15) 0.16m - 5:46(37:06/m) 60cal 24/rpm 1.62/1.72mph Add a comment
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
1.1mi, 36:34 Cross-Training - Walking Split Summary === 1) 0.62m - 19:50(31:54/m) 121/145bpm 182cal 31/79rpm 1.88/11.96mph 2) 0.52m - 16:45(32:07/m) 121/144bpm 127cal 32/74rpm 1.87/2.96mph Add a comment 62.9mi, 4:21:44 Cycling - General Split Summary === 1) 6.21m - 26:15(4:14/m) 136/166bpm 233cal 72/96rpm 14.2/23.75mph 2) 6.21m - 23:34(3:47/m) 134/168bpm 170cal 73/98rpm 15.82/26.8mph 3) 6.21m - 24:39(3:58/m) 145/179bpm 238cal 71/90rpm 15.12/19.29mph 4) 6.21m - 26:46(4:19/m) 153/194bpm 282cal 74/102rpm 13.92/30.45mph 5) 6.21m - 22:30(3:37/m) 152/175bpm 200cal 75/102rpm 16.58/29.8mph 6) 6.21m - 30:06(4:51/m) 148/180bpm 216cal 70/95rpm 12.38/33.06mph 7) 6.21m - 28:03(4:31/m) 146/176bpm 191cal 74/102rpm 13.29/39.97mph Add a comment 3.1mi, 29:24 Running - General Split Summary === 1) 0.62m - 6:02(9:42/m) 140/165bpm 92cal 6.18/6.89mph 2) 0.62m - 5:40(9:07/m) 160/173bpm 99cal 6.58/7.28mph 3) 0.62m - 5:58(9:37/m) 155/163bpm 100cal 6.24/6.89mph 4) 0.62m - 5:45(9:15/m) 160/166bpm 100cal 6.48/7.14mph 5) 0.62m - 5:55(9:32/m) 158/168bpm 102cal 6.29/7.6mph 6) 0.01m - 3(7:06/m) 167/167bpm 8.44/7.56mph Add a comment	3.8mi, 1:48:33 Cross-Training - Walking Split Summary === 1) 0.62m - 24:50(39:57/m) 101/142bpm 146cal 32/80rpm 1.5/3.07mph 2) 0.62m - 17:38(28:23/m) 100/128bpm 96cal 42/80rpm 2.11/3.42mph 3) 0.62m - 17:15(27:46/m) 93/118bpm 85cal 42/74rpm 2.16/3.15mph 4) 0.62m - 16:02(25:49/m) 79/106bpm 88cal 42/79rpm 2.32/3.19mph 5) 0.62m - 15:58(25:41/m) 90/100bpm 97cal 42/80rpm 2.34/3.38mph 6) 0.62m - 14:32(23:24/m) 86/99bpm 93cal 45/59rpm 2.57/3.44mph 7) 0.03m - 2:17(1:15:01/m) 80/86bpm 7cal 18/59rpm 0.8/2.34mph Add a comment	-	1.2mi, 49:33 Swimming - General Split Summary === 1) 0m - 6(/m) 2) 0.16m - 6:02(38:50/m) 88cal 27/rpm 1.55/1.85mph 3) 0m - 33(/m) 4) 0.16m - 5:30(35:27/m) 60cal 24/rpm 1.69/1.82mph 5) 0m - 50(/m) 6) 0.16m - 5:31(35:30/m) 86cal 29/rpm 1.69/1.74mph 7) 0m - 19(/m) 8) 0.16m - 5:01(32:18/m) 60cal 27/rpm 1.86/1.91mph 9) 0m - 1:30(/m) 10) 0.16m - 5:29(35:15/m) 87cal 28/rpm 1.7/1.86mph 11) 0m - 31(/m) 12) 0.16m - 4:59(32:05/m) 61cal 28/rpm 1.87/2mph 13) 0m - 1:03(/m) 14) 0.16m - 6:06(39:14/m) 82cal 27/rpm 1.53/1.6mph 15) 0m - 11(/m) 16) 0.16m - 5:43(36:49/m) 60cal 24/rpm 1.63/1.75mph 17) 0m - 9(/m) Add a comment	4.4mi, 38:55 Running - General Split Summary === 1) 0.62m - 5:27(8:47/m) 114/124bpm 53cal 6.83/7.7mph 2) 0.62m - 5:36(9:01/m) 119/128bpm 56cal 6.66/6.97mph 3) 0.62m - 5:40(9:08/m) 115/123bpm 50cal 6.57/7.16mph 4) 0.62m - 5:38(9:04/m) 110/117bpm 40cal 6.61/7.43mph 5) 0.62m - 5:43(9:12/m) 129/159bpm 63cal 6.53/7.47mph 6) 0.62m - 5:14(8:25/m) 124/135bpm 49cal 7.13/7.24mph 7) 0.62m - 5:12(8:23/m) 122/129bpm 44cal 7.16/7.35mph 8) 0.04m - 24(9:28/m) 106/114bpm 1cal 6.33/7.45mph Add a comment	1.2mi, 48:21 Swimming - General Split Summary === 1) 0.16m - 6:05(39:10/m) 88cal 27/rpm 1.53/1.56mph 2) 0m - 6(/m) 3) 0.16m - 5:35(36:00/m) 60cal 23/rpm 1.67/1.82mph 4) 0m - 12(/m) 5) 0.16m - 5:30(35:23/m) 87cal 30/rpm 1.7/1.75mph 6) 0m - 27(/m) 7) 0.16m - 5:08(33:00/m) 60cal 27/rpm 1.82/1.92mph 8) 0m - 19(/m) 9) 0.16m - 5:26(34:56/m) 89cal 31/rpm 1.72/1.79mph 10) 0m - 40(/m) 11) 0.16m - 4:58(32:01/m) 60cal 26/rpm 1.87/2.12mph 12) 0m - 21(/m) 13) 0.16m - 5:58(38:26/m) 86cal 27/rpm 1.56/1.66mph 14) 0m - 33(/m) 15) 0.16m - 5:53(37:52/m) 60cal 23/rpm 1.58/1.73mph 16) 0m - 1:11(/m) Add a comment	4.4mi, 37:35 Running - General Split Summary === 1) 0.62m - 5:31(8:53/m) 119/126bpm 59cal 6.75/6.91mph 2) 0.62m - 5:30(8:51/m) 125/130bpm 61cal 6.78/7.12mph 3) 0.62m - 5:07(8:13/m) 123/129bpm 52cal 7.3/7.68mph 4) 0.62m - 5:23(8:39/m) 126/136bpm 55cal 6.93/7.24mph 5) 0.62m - 5:30(8:50/m) 130/139bpm 60cal 6.79/7.35mph 6) 0.62m - 5:24(8:41/m) 133/138bpm 62cal 6.91/7.66mph 7) 0.62m - 5:01(8:04/m) 141/168bpm 63cal 7.44/7.93mph 8) 0.02m - 11(11:13/m) 167/171bpm 3cal 5.35/7.78mph Add a comment
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
3.1mi, 20:48 Running - General Split Summary === 1) 0.62m - 4:02(6:29/m) 141/148bpm 58cal 9.25/9.6mph 2) 0.62m - 4:10(6:42/m) 148/153bpm 64cal 8.96/9.35mph 3) 0.62m - 4:13(6:48/m) 151/156bpm 66cal 8.83/9.35mph 4) 0.62m - 4:12(6:46/m) 153/158bpm 66cal 8.86/9.2mph 5) 0.59m - 4:11(7:02/m) 155/159bpm 66cal 8.53/8.91mph Add a comment	2mi, 55:45 Cross-Training - Walking Split Summary === 1) 0.62m - 21:47(35:03/m) 82/109bpm 101cal 33/78rpm 1.71/3.19mph 2) 0.62m - 14:54(23:58/m) 81/100bpm 82cal 42/79rpm 2.5/3.3mph 3) 0.62m - 14:13(22:53/m) 79/99bpm 84cal 46/79rpm 2.62/3.11mph 4) 0.11m - 4:51(45:56/m) 82/96bpm 23cal 27/79rpm 1.31/2.71mph Add a comment	-	2mi, 11:33 Cycling - General Split Summary === 1) 2m - 11:33(5:47/m) 116/137bpm 131cal 10.37/19.37mph Add a comment 2mi, 11:55 Cycling - General Split Summary === 1) 1.98m - 11:55(6:01/m) 101/111bpm 96cal 9.97/16.55mph Add a comment	4.4mi, 38:30 Running - General Split Summary === 1) 0.62m - 5:41(9:08/m) 119/131bpm 64cal 6.56/7.7mph 2) 0.62m - 5:41(9:09/m) 113/119bpm 52cal 6.56/6.85mph 3) 0.62m - 5:48(9:20/m) 123/133bpm 65cal 6.43/7.39mph 4) 0.62m - 5:28(8:47/m) 124/140bpm 59cal 6.82/7.62mph 5) 0.62m - 5:24(8:41/m) 118/128bpm 47cal 6.91/7.6mph 6) 0.62m - 5:13(8:24/m) 123/129bpm 51cal 7.14/7.28mph 7) 0.62m - 5:08(8:15/m) 124/129bpm 50cal 7.27/7.56mph 8) 0.01m - 8(21:07/m) 126/126bpm 1cal 2.84/7.08mph Add a comment	2.3mi, 12:30 Cycling - General Split Summary === 1) 2.28m - 12:30(5:29/m) 108/133bpm 122cal 10.93/18.85mph Add a comment 1.9mi, 11:22 Cycling - General Split Summary === 1) 1.94m - 11:22(5:52/m) 108/122bpm 108cal 10.22/22.08mph Add a comment	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018
1mi	1	5:45 5:45/mi	69.80			5:45 69.80
2mi	1	12:39 6:20/mi	68.89					12:39 68.89
5km	52	19:22 6:14/mi	76.15		20:19 68.72		20:52 67.94	20:52 68.48	20:57 68.74	19:28 75.16	19:22 76.15	19:41 75.54	19:41 76.15
6mi	2	43:25 7:14/mi	64.14	43:25 64.14
10km	7	41:40 6:42/mi	69.74	43:19 66.55	41:40 69.74		1:03:26 46.52	59:52 49.68
8mi	1	56:18 7:02/mi	67.37			56:18 67.37
10mi	3	1:06:37 6:40/mi	71.49		1:06:37 71.49		1:09:45 69.36	1:10:27 69.23
13.1mi	7	1:27:09 6:39/mi	73.09	1:37:43 64.15	1:32:54 68.01		1:27:09 73.09	1:31:05 70.50
26.2km	1	1:52:16 6:54/mi	71.69			1:52:16 71.69
26.2mi	3	3:43:34 8:32/mi	60.22			4:28:49 49.23	4:23:04 50.74	3:43:34 60.22

2018	Distance	Date	Result	WAVA
King’s Lynn parkrun	5km	15 Sep	19:44	75.96%
Huddersfield parkrun	5km	18 Aug	20:55	71.66%
Huddersfield parkrun	5km	11 Aug	21:00	71.38%
Halifax parkrun	5km	21 Jul	21:24	70.04%
Newtown parkrun	5km	14 Jul	20:24	73.48%
Bakewell parkrun	5km	16 Jun	19:41	76.15%
2017	Distance	Date	Result	WAVA
huddersfield parkrun	5km	8 Apr	19:41	75.54%
Huddersfield parkrun	5km	28 Jan	20:46	71.02%
2016	Distance	Date	Result	WAVA
Huddersfield parkrun	5km	19 Mar	19:22	76.15%
Huddersfield parkrun	5km	13 Feb	23:33	62.62%
Huddersfield parkrun	5km	6 Feb	19:38	74.52%
Huddersfield parkrun	5km	31 Jan	20:05	72.85%
Huddersfield parkrun	5km	23 Jan	22:10	66.00%
Huddersfield parkrun	5km	2 Jan	20:30	71.37%
2015	Distance	Date	Result	WAVA
Huddersfield parkrun	5km	19 Sep	21:43	67.37%
Huddersfield parkrun	5km	22 Aug	21:56	66.71%
Huddersfield parkrun	5km	15 Aug	22:05	66.25%
Huddersfield parkrun	5km	8 Aug	20:13	72.37%
Huddersfield parkrun	5km	23 May	19:28	75.16%
Huddersfield parkrun	5km	16 May	19:53	73.58%
Bradford parkrun	5km	2 May	20:28	71.49%
Huddersfield parkrun	5km	4 Apr	19:58	73.28%
Huddersfield parkrun	5km	21 Mar	20:18	72.07%
Huddersfield parkrun	5km	7 Mar	21:18	68.69%
Huddersfield parkrun	5km	7 Feb	21:17	68.19%
2013	Distance	Date	Result	WAVA
Oldham parkrun	5km	21 Dec	30:02	47.95%
Oldham parkrun	5km	14 Dec	29:50	48.27%
Oldham parkrun	5km	7 Dec	30:00	48.00%
Oldham parkrun	5km	27 Apr	45:49	31.43%
Oldham parkrun	5km	16 Mar	46:41	30.85%
Oldham parkrun	5km	2 Mar	20:57	68.74%
Oldham parkrun	5km	23 Feb	29:36	48.65%
Oldham parkrun	5km	2 Feb	20:58	68.15%
Oldham parkrun	5km	12 Jan	42:38	33.52%
Huddersfield parkrun	5km	1 Jan	21:05	67.77%
2012	Distance	Date	Result	WAVA
Oldham parkrun - Santa run	5km	22 Dec	32:26	44.06%
Oldham parkrun	5km	15 Dec	31:12	45.80%
Stockport 10	10mi	9 Dec	1:10:27	69.23%
Oldham parkrun	5km	8 Dec	35:58	39.73%
Oldham parkrun	5km	1 Dec	20:52	68.48%
Oldham parkrun	5km	24 Nov	36:42	38.93%
Oldham parkrun	5km	17 Nov	38:33	37.07%
Oldham parkrun	5km	27 Oct	21:24	66.77%
Milltown to Moors Oldham Half Marathon	13.1mi	21 Oct	1:40:45	64.26%
Oldham parkrun	5km	20 Oct	38:02	37.57%
Oldham parkrun	5km	29 Sep	20:59	68.10%
Oldham parkrun	5km	22 Sep	21:09	67.56%
Self Transcendence Meadows 2 Mile Race	2mi	12 Sep	12:39	68.89%
Oldham parkrun	5km	8 Sep	21:07	67.67%
Oldham parkrun	5km	1 Sep	45:26	31.45%
Oldham parkrun	5km	11 Aug	21:11	67.45%
Oldham parkrun	5km	28 Jul	21:48	65.55%
Oldham parkrun 2nd Birthday	5km	21 Jul	21:19	67.03%
Great Manchester Run	10km	20 May	59:52	49.68%
London Marathon	26.2mi	22 Apr	3:43:34	60.22%
Four Villages Half Marathon	13.1mi	22 Jan	1:31:05	70.50%
2011	Distance	Date	Result	WAVA
Stockport 10	10mi	11 Dec	1:09:45	69.36%
Oldham parkrun	5km	3 Dec	20:52	67.94%
MBNA Chester Marathon	26.2mi	9 Oct	4:23:04	50.74%
Great North Run	13.1mi	18 Sep	1:39:54	64.28%
The Cross Bay Challenge	13.1mi	24 Jul	1:42:43	62.51%
Great Manchester Run	10km	15 May	1:03:26	46.52%
London Marathon	26.2mi	17 Apr		0.00%
Four Villages Half Marathon	13.1mi	23 Jan	1:27:09	73.09%
2010	Distance	Date	Result	WAVA
Edinburgh marathon - Hairy Haggis - The Gosford leg 3	8mi	23 May	56:18	67.37%
Shakespeare Marathon	26.2mi	25 Apr	4:28:49	49.23%
Kilomathon - England	26.2km	14 Mar	1:52:16	71.69%
Fetch Mile - The BIG one	1mi	9 Jan	5:45	69.80%
2009	Distance	Date	Result	WAVA
Stockport 10	10mi	13 Dec	1:06:37	71.49%
Antrobus Cabbage Canter	10km	20 Sep	41:40	69.74%
Great Yorkshire Run	10km	6 Sep	50:51	57.15%
Self Transcendence 5K Meadows	5km	2 Sep	20:19	68.72%
Great Manchester Run	10km	17 May	43:40	66.55%
Wilmslow Half Marathon	13.1mi	29 Mar	1:32:54	68.01%
Blackburn Winter Warmer 10K	10km	8 Feb	44:30	64.81%
2008	Distance	Date	Result	WAVA
Accrington 10K	10km	26 Oct	43:19	66.55%
Stadium Runners Woodland Challenge	6mi	12 Oct	47:14	58.96%
Macclesfield Half Marathon	13.1mi	28 Sep	1:37:43	64.15%
Frank Hodson Saddleworth 6	6mi	13 Aug	43:25	64.14%

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