Nephi

Last on at 8am, 22nd Jul 2024

M55 West Yorkshire

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Mileage
Training

Races
79
Miles
13027
Miles
823
Miles
40649
Miles
6270
WAVA
75.43%
Mile
5:45
5k
19:22
10k
41:40
10M
1:06:37
Half
1:27:09
Mara
3:43:34

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My parkrun
Huddersfield parkrun

Recent Training
27th Jul	General	3.3mi	40:32
26th Jul	General	1.9mi	45:04
22nd Jul	General	0.8mi	32:52
21st Jul	General	0.8mi	31:14
21st Jul	General	33mi	2:53:29

12 Month Benchmarks	Run	Bike
Mile	6:44	1:52
5k	22:18	6:30
5mi	40:57	11:23
10k	52:04	15:35

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2019	PB	WB
1mi	1			5:45 70.78									5:45 5:45/mi	70.78
2mi	1					12:39 70.38							12:39 6:20/mi	70.38
5km	53		20:19 68.11		20:52 67.33	20:52 67.85	20:57 68.11	19:28 74.45	19:22 75.43	19:41 74.82	19:41 75.42	21:00 71.27	19:22 6:14/mi	75.43
6mi	2	43:25 61.87											43:25 7:14/mi	61.87
10km	7	43:19 64.25	41:40 67.33		1:03:26 44.94	59:52 48.01							41:40 6:42/mi	67.33
8mi	1			56:18 65.60									56:18 7:02/mi	65.60
10mi	3		1:06:37 69.53		1:09:45 67.50	1:10:27 67.38							1:06:37 6:40/mi	69.53
13.1mi	7	1:37:43 62.16	1:32:54 65.92		1:27:09 70.85	1:31:05 68.36							1:27:09 6:39/mi	70.85
26.2km	1			1:52:16 69.35									1:52:16 6:54/mi	69.35
26.2mi	3			4:28:49 48.16	4:23:04 49.63	3:43:34 58.88							3:43:34 8:32/mi	58.88

2019		Result	WAVA	Distance
21 Dec	Huddersfield parkrun SB	21:00	71.27	5km
2018		Result	WAVA	Distance
15 Sep	King's Lynn parkrun	19:44	75.23	5km
18 Aug	Huddersfield parkrun	20:55	70.97	5km
11 Aug	Huddersfield parkrun	21:00	70.69	5km
21 Jul	Halifax parkrun	21:24	69.37	5km
14 Jul	Newtown parkrun	20:24	72.77	5km
16 Jun	Bakewell parkrun SB	19:41	75.42	5km
2017		Result	WAVA	Distance
8 Apr	huddersfield parkrun SB	19:41	74.82	5km
28 Jan	Huddersfield parkrun	20:46	70.35	5km
2016		Result	WAVA	Distance
19 Mar	Huddersfield parkrun PB	19:22	75.43	5km
13 Feb	Huddersfield parkrun	23:33	62.03	5km
6 Feb	Huddersfield parkrun	19:38	73.82	5km
31 Jan	Huddersfield parkrun	20:05	72.17	5km
23 Jan	Huddersfield parkrun	22:10	65.38	5km
2 Jan	Huddersfield parkrun	20:30	70.70	5km
2015		Result	WAVA	Distance
19 Sep	Huddersfield parkrun	21:43	66.74	5km
22 Aug	Huddersfield parkrun	21:56	66.08	5km
15 Aug	Huddersfield parkrun	22:05	65.63	5km
8 Aug	Huddersfield parkrun	20:13	71.69	5km
23 May	Huddersfield parkrun SB	19:28	74.45	5km
16 May	Huddersfield parkrun	19:53	72.89	5km
2 May	Bradford parkrun	20:28	70.82	5km
4 Apr	Huddersfield parkrun	19:58	72.59	5km
21 Mar	Huddersfield parkrun	20:18	71.40	5km
7 Mar	Huddersfield parkrun	21:18	68.04	5km
7 Feb	Huddersfield parkrun	21:17	67.56	5km
2013		Result	WAVA	Distance
21 Dec	Oldham parkrun	30:02	47.51	5km
14 Dec	Oldham parkrun	29:50	47.83	5km
7 Dec	Oldham parkrun	30:00	47.56	5km
27 Apr	Oldham parkrun	45:49	31.14	5km
16 Mar	Oldham parkrun	46:41	30.56	5km
2 Mar	Oldham parkrun SB	20:57	68.11	5km
23 Feb	Oldham parkrun	29:36	48.20	5km
2 Feb	Oldham parkrun	20:58	67.53	5km
12 Jan	Oldham parkrun	42:38	33.21	5km
1 Jan	Huddersfield parkrun	21:05	67.15	5km
2012		Result	WAVA	Distance
22 Dec	Oldham parkrun - Santa run	32:26	43.65	5km
15 Dec	Oldham parkrun	31:12	45.38	5km
9 Dec	Stockport 10 SB	1:10:27	67.38	10mi
8 Dec	Oldham parkrun	35:58	39.36	5km
1 Dec	Oldham parkrun SB	20:52	67.85	5km
24 Nov	Oldham parkrun	36:42	38.58	5km
17 Nov	Oldham parkrun	38:33	36.73	5km
27 Oct	Oldham parkrun	21:24	66.16	5km
21 Oct	Milltown to Moors Oldham Half Marathon	1:40:45	62.32	13.1mi
20 Oct	Oldham parkrun	38:02	37.23	5km
29 Sep	Oldham parkrun	20:59	67.47	5km
22 Sep	Oldham parkrun	21:09	66.94	5km
12 Sep	Self Transcendence Meadows 2 Mile Race PB	12:39	70.38	2mi
8 Sep	Oldham parkrun	21:07	67.05	5km
1 Sep	Oldham parkrun	45:26	31.16	5km
11 Aug	Oldham parkrun	21:11	66.84	5km
28 Jul	Oldham parkrun	21:48	64.95	5km
21 Jul	Oldham parkrun 2nd Birthday	21:19	66.42	5km
20 May	Great Manchester Run SB	59:52	48.01	10km
22 Apr	London Marathon PB	3:43:34	58.88	26.2mi
22 Jan	Four Villages Half Marathon SB	1:31:05	68.36	13.1mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10 SB	1:09:45	67.50	10mi
3 Dec	Oldham parkrun SB	20:52	67.33	5km
9 Oct	Chester Marathon SB	4:23:04	49.63	26.2mi
18 Sep	Great North Run Half Marathon	1:39:54	62.33	13.1mi
24 Jul	The Cross Bay Challenge	1:42:43	60.62	13.1mi
15 May	Great Manchester Run SB	1:03:26	44.94	10km
17 Apr	London Marathon		0.00	26.2mi
23 Jan	Four Villages Half Marathon PB	1:27:09	70.85	13.1mi
2010		Result	WAVA	Distance
23 May	Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB	56:18	65.60	8mi
25 Apr	Shakespeare Marathon SB	4:28:49	48.16	26.2mi
14 Mar	Kilomathon - England PB	1:52:16	69.35	26.2km
9 Jan	Fetch Mile - The BIG one PB	5:45	70.78	1mi
2009		Result	WAVA	Distance
13 Dec	Stockport 10 PB	1:06:37	69.53	10mi
20 Sep	Antrobus Cabbage Canter PB	41:40	67.33	10km
6 Sep	Great Yorkshire Run	50:51	55.17	10km
2 Sep	Self Transcendence 5K Meadows SB	20:19	68.11	5km
17 May	Great Manchester Run	43:40	64.24	10km
29 Mar	Wilmslow Half Marathon SB	1:32:54	65.92	13.1mi
8 Feb	Blackburn Winter Warmer 10K	44:30	62.54	10km
2008		Result	WAVA	Distance
26 Oct	Accrington 10K SB	43:19	64.25	10km
12 Oct	Stadium Runners Woodland Challenge	47:14	56.87	6mi
28 Sep	Macclesfield Half Marathon SB	1:37:43	62.16	13.1mi
13 Aug	Frank Hodson Saddleworth 6 PB	43:25	61.87	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	55	51	57	61	46	39	28	0	0	0	0	0	336
2024	14	33	34	16	3	9	9	0	0	0	0	0	118
2024	196	364	369	203	663	266	459	0	0	0	0	0	2520
2023	22	24	32	25	60	75	18	37	37	42	29	35	436
2023	1.2	1.1	4.9	3.9	5.7	2.9	0	2.3	6	7.6	4	0	39.6
2023	42	0	25	38	35	31	46	61	20	16	31	33	378
2023	165	113	299	494	326	270	48	143	200	543	290	414	3307
2022	25	10	52	36	51	42	55	42	89	40	29	52	522
2022	8.3	15	11.4	0	0	0	0	0	1	3.3	8.8	9.8	57.6
2022	10	0	0	6	3	0	0	10	16	33	44	54	177
2022	0	22	186	217	80	192	22	204	297	260	381	0	1861
2021	108	85	95	72	98	102	62	40	63	42	10	25	800
2021	1.2	0	0	5.3	9.8	6.4	4.7	0	0	0	0	0	27.3
2021	42	52	9	30	32	48	52	31	6	20	7	6	335
2021	0	0	6	101	49	143	185	290	196	0	104	0	1075
2020	19	14	22	71	97	55	128	134	150	149	111	109	1059
2020	9.6	7.4	5.1	0	0	0	0	0	1.1	12.5	2.8	7.5	46
2020	28	11	44	33	17	21	3	27	0	4	18	37	242
2020	83	16	258	263	434	88	0	133	84	194	52	0	1605
2019	45	34	25	60	44	23	14	13	57	10	12	23	361
2019	1	3.8	1	1	0.1	0	0.1	0	1.8	9.9	4.9	6.2	29.9
2019	42	39	47	32	51	80	57	75	42	25	22	30	543
2019	166	220	61	71	210	91	36	50	9	377	164	4	1460
2018	119	81	121	109	100	75	102	88	129	99	30	49	1103
2018	15	5.2	12.5	12.4	2.5	11.8	14.3	14.1	9.8	8.4	0	2.3	108.2
2018	60	25	55	48	11	50	63	48	55	78	57	56	607
2018	319	143	171	294	375	355	198	563	414	421	208	417	3880
2017	110	117	92	99	93	24	14	21	48	29	25	17	690
2017	14.4	16.6	13.2	7.8	0	4.3	14.1	9.3	7.8	17.4	11.7	13.1	129.5
2017	50	70	68	40	10	41	26	50	30	36	53	49	522
2017	289	232	474	235	336	197	398	286	330	230	326	513	3844
2016	0	0	0	23	0	34	0	0	48	3	91	121	321
2016	1.3	2.6	5.3	2.6	0	0	2.7	2.3	4	14.3	13.7	14	62.8
2016	70	78	44	36	44	11	39	55	34	42	61	55	571
2016	373	433	325	481	554	124	494	490	77	144	239	668	4404
2015	0	0	0	10	0	0	0	0	0	0	0	0	10
2015	13.5	11.3	11.6	7.2	5	1	2.2	6.2	6.4	3.2	3.8	6.4	77.7
2015	43	31	49	31	38	11	10	46	29	12	21	49	368
2015	351	297	347	462	517	645	421	405	394	338	384	587	5148
2014	14	0	0	5	0	0	0	0	0	19	3	3	44
2014	8.5	4.3	0	0	0	0	0	0	0	0	8.5	16.9	38.2
2014	49	17	0	0	0	0	0	0	0	0	25	21	111
2014	381	460	782	540	534	577	145	227	275	178	359	345	4803
2013	0	10	17	0	27	0	0	0	0	0	0	0	53
2013	9	4.6	12.3	7.2	2.6	0	0	0	0	6.1	18.6	12.1	72.6
2013	81	48	56	17	12	0	16	8	13	7	57	25	342
2013	291	152	275	534	424	768	199	436	242	163	284	518	4286
2012	21	5	10	31	10	20	0	9	11	61	8	0	184
2012	9	7.4	21.8	4.3	3.4	0.9	0	1.4	0	6	17.1	9.4	80.9
2012	232	132	7	112	117	7	80	73	136	56	68	53	1075
2012	54	52	91	42	115	307	238	148	215	113	230	427	2033
2011	0	0	0	0	0	0	40	5	5	0	0	23	73
2011	0	0	0.6	1.6	0	1.4	2.6	4.8	3.1	3.7	9.9	2.5	30.3
2011	303	290	290	185	188	121	51	150	135	92	156	166	2125
2011	0	0	0	0	0	0	9	59	43	83	94	71	360
2010	3	0	0	0	0	12	19	0	0	0	0	0	33
2010	0	0	0	0	0	0	0.5	3.1	0	0	0.6	0	4.2
2010	283	213	269	195	217	231	168	133	159	210	244	266	2588
2009	30	14	9	14	9	3	0	0	0	0	13	2	94
2009	5.4	7.4	3.1	1.2	0	0	0	0	0	0	0	0	17.2
2009	29	134	86	129	109	89	20	200	203	232	233	244	1707
2009	11	0	0	21	0	0	0	0	3	0	0	0	35
2008	13	13	13	0	32	0	5	4	7	16	9	39	151
2008	41	57	88	96	124	140	124	155	65	119	131	73	1213
2008	14	8	0	0	0	0	0	0	0	0	0	5	27
2007	0	0	0	0	0	0	0	0	0	0	0	7	7
1989	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
2.5mi, 2:11:22 Walk - General 1) 0.62mi - 32:51(52:52/mi) 88/108bpm [4653b/mi] 167cal 19/80rpm 2) 0.62mi - 45:39(1:13:29/mi) 81/115bpm [5952b/mi] 192cal 12/79rpm 3) 0.62mi - 42:04(1:07:42/mi) 81/110bpm [5484b/mi] 178cal 15/80rpm 4) 0.62mi - 10:45(17:18/mi) 82/93bpm [1419b/mi] 54cal 22/74rpm 5) 0.02mi - 2(1:46/mi) 72/72bpm [127b/mi] Add a comment 18.8mi, 1:19:55 Bike - General 1) 6.21mi - 29:41(4:47/mi) 105/132bpm [502b/mi] 211cal 2) 6.21mi - 23:59(3:52/mi) 125/159bpm [482b/mi] 213cal 3) 6.21mi - 25:19(4:04/mi) 132/158bpm [538b/mi] 236cal 4) 0.16mi - 56(5:47/mi) 115/120bpm [665b/mi] 3cal Add a comment	1.1mi, 19:12 Walk - General 1) 0.62mi - 11:46(18:56/mi) 68/98bpm [1288b/mi] 70cal 49/81rpm 2) 0.44mi - 7:26(17:01/mi) 78/98bpm [1328b/mi] 54cal 52/79rpm Add a comment	1.6mi, 1:21:13 Walk - General 1) 0.62mi - 24:51(39:59/mi) 85/117bpm [3398b/mi] 130cal 29/80rpm 2) 0.62mi - 45:14(1:12:48/mi) 81/116bpm [5897b/mi] 197cal 11/80rpm 3) 0.31mi - 11:08(35:43/mi) 79/97bpm [2822b/mi] 48cal 26/80rpm Add a comment	3.7mi, 1:43:08 Walk - General 1) 0.62mi - 21:28(34:32/mi) 102/123bpm [3523b/mi] 152cal 28/80rpm 2) 0.62mi - 25:12(40:33/mi) 96/124bpm [3893b/mi] 139cal 22/77rpm 3) 0.62mi - 15:52(25:31/mi) 92/103bpm [2348b/mi] 81cal 40/79rpm 4) 0.62mi - 13:47(22:11/mi) 93/106bpm [2063b/mi] 76cal 43/75rpm 5) 0.62mi - 14:33(23:25/mi) 95/117bpm [2225b/mi] 83cal 43/61rpm 6) 0.57mi - 12:17(21:39/mi) 96/114bpm [2078b/mi] 71cal 48/76rpm Add a comment 44.1mi, 3:14:58 Bike - General 1) 6.21mi - 27:15(4:23/mi) 127/145bpm [557b/mi] 391cal 2) 6.21mi - 25:28(4:06/mi) 130/153bpm [533b/mi] 251cal 3) 6.21mi - 28:17(4:33/mi) 118/138bpm [537b/mi] 169cal 4) 6.21mi - 32:11(5:11/mi) 116/133bpm [601b/mi] 184cal 5) 6.21mi - 25:38(4:08/mi) 114/134bpm [470b/mi] 131cal 6) 6.21mi - 27:05(4:21/mi) 122/153bpm [532b/mi] 190cal 7) 6.21mi - 26:30(4:16/mi) 122/150bpm [520b/mi] 170cal 8) 0.6mi - 2:35(4:19/mi) 122/129bpm [527b/mi] 16cal Add a comment	3.6mi, 1:38:53 Walk - General 1) 0.62mi - 16:37(26:45/mi) 76/94bpm [2033b/mi] 77cal 42/85rpm 2) 0.62mi - 16:57(27:16/mi) 75/103bpm [2045b/mi] 81cal 38/75rpm 3) 0.62mi - 17:09(27:37/mi) 76/93bpm [2099b/mi] 85cal 36/75rpm 4) 0.62mi - 22:57(36:56/mi) 77/104bpm [2844b/mi] 101cal 28/78rpm 5) 0.62mi - 12:35(20:15/mi) 74/89bpm [1498b/mi] 73cal 50/57rpm 6) 0.5mi - 12:37(25:27/mi) 76/93bpm [1935b/mi] 66cal 37/100rpm Add a comment 0.5mi, 17:25 Walk - General 1) 0.49mi - 17:25(35:44/mi) 66/104bpm [2358b/mi] 70cal 31/80rpm Add a comment 1.1mi, 1:15:24 Walk - General 1) 0.62mi - 34:14(55:05/mi) 73/89bpm [4021b/mi] 133cal 17/80rpm 2) 0.47mi - 41:11(1:28:22/mi) 68/98bpm [6009b/mi] 111cal 9/88rpm Add a comment 1.5mi, 45:09 Walk - General 1) 0.62mi - 19:36(31:33/mi) 66/86bpm [2082b/mi] 84cal 33/73rpm 2) 0.62mi - 18:07(29:10/mi) 75/96bpm [2187b/mi] 92cal 36/79rpm 3) 0.23mi - 7:25(32:22/mi) 75/95bpm [2427b/mi] 31cal 34/79rpm Add a comment	4.8mi, 2:10:26 Walk - General 1) 0.62mi - 12:46(20:33/mi) 74/87bpm [1521b/mi] 71cal 47/53rpm 2) 0.62mi - 13:30(21:43/mi) 73/85bpm [1585b/mi] 74cal 44/52rpm 3) 0.62mi - 22:40(36:29/mi) 63/72bpm [2298b/mi] 72cal 26/79rpm 4) 0.62mi - 11:54(19:09/mi) 72/78bpm [1379b/mi] 70cal 50/73rpm 5) 0.62mi - 22:35(36:21/mi) 60/87bpm [2181b/mi] 61cal 14/55rpm 6) 0.62mi - 24:33(39:31/mi) 63/82bpm [2489b/mi] 94cal 24/54rpm 7) 0.62mi - 11:59(19:17/mi) 56/69bpm [1080b/mi] 68cal 47/79rpm 8) 0.46mi - 10:29(22:40/mi) 52/59bpm [1179b/mi] 53cal 43/65rpm Add a comment	382.2mi, 26:52:55 Bike - General 1) 6.21mi - 24:17(3:54/mi) 82/83bpm [320b/mi] 446cal 2) 6.21mi - 26:25(4:15/mi) 115/133bpm [489b/mi] 311cal 3) 6.21mi - 35:49(5:46/mi) 120/143bpm [692b/mi] 301cal 4) 6.21mi - 25:40(4:08/mi) 134/153bpm [554b/mi] 239cal 5) 6.21mi - 27:06(4:22/mi) 126/155bpm [549b/mi] 181cal 6) 6.21mi - 19:48(3:11/mi) 117/130bpm [373b/mi] 75cal 7) 6.21mi - 24:18(3:55/mi) 116/137bpm [454b/mi] 108cal 8) 6.21mi - 21:55(3:32/mi) 128/145bpm [451b/mi] 183cal 9) 6.21mi - 19:52(3:12/mi) 140/158bpm [447b/mi] 199cal 10) 6.21mi - 23:24(3:46/mi) 124/144bpm [467b/mi] 155cal 11) 6.21mi - 22:12(3:34/mi) 140/148bpm [500b/mi] 253cal 12) 6.21mi - 22:15(3:35/mi) 134/148bpm [480b/mi] 186cal 13) 6.21mi - 21:57(3:32/mi) 127/139bpm [449b/mi] 112cal 14) 6.21mi - 22:58(3:42/mi) 122/137bpm [451b/mi] 93cal 15) 6.21mi - 25:31(4:06/mi) 123/140bpm [505b/mi] 142cal 16) 6.21mi - 24:29(3:56/mi) 124/153bpm [489b/mi] 195cal 17) 6.21mi - 28:20(4:34/mi) 124/146bpm [566b/mi] 198cal 18) 6.21mi - 24:34(3:57/mi) 121/143bpm [478b/mi] 136cal 19) 6.21mi - 26:07(4:12/mi) 119/132bpm [500b/mi] 133cal 20) 6.21mi - 30:36(4:55/mi) 117/141bpm [576b/mi] 156cal 21) 6.21mi - 28:25(4:34/mi) 120/133bpm [549b/mi] 167cal 22) 6.21mi - 24:04(3:52/mi) 119/137bpm [461b/mi] 135cal 23) 6.21mi - 23:52(3:50/mi) 119/139bpm [457b/mi] 188cal 24) 6.21mi - 20:52(3:21/mi) 123/137bpm [413b/mi] 170cal 25) 6.21mi - 21:51(3:31/mi) 120/148bpm [422b/mi] 136cal 26) 6.21mi - 21:55(3:32/mi) 113/133bpm [398b/mi] 102cal 27) 6.21mi - 22:03(3:33/mi) 114/126bpm [405b/mi] 112cal 28) 6.21mi - 24:01(3:52/mi) 109/123bpm [421b/mi] 133cal 29) 6.21mi - 23:01(3:42/mi) 120/130bpm [445b/mi] 172cal 30) 6.21mi - 22:18(3:35/mi) 118/125bpm [423b/mi] 202cal 31) 6.21mi - 25:40(4:08/mi) 106/127bpm [438b/mi] 275cal 32) 6.21mi - 25:00(4:01/mi) 113/129bpm [455b/mi] 157cal 33) 6.21mi - 24:25(3:56/mi) 117/127bpm [460b/mi] 162cal 34) 6.21mi - 27:57(4:30/mi) 96/118bpm [432b/mi] 81cal 35) 6.21mi - 33:23(5:22/mi) 105/126bpm [564b/mi] 185cal 36) 6.21mi - 31:22(5:03/mi) 111/127bpm [560b/mi] 204cal 37) 6.21mi - 26:28(4:16/mi) 113/133bpm [481b/mi] 161cal 38) 6.21mi - 25:53(4:10/mi) 104/125bpm [433b/mi] 110cal 39) 6.21mi - 31:12(5:01/mi) 103/124bpm [517b/mi] 144cal 40) 6.21mi - 24:54(4:00/mi) 102/121bpm [409b/mi] 107cal 41) 6.21mi - 23:30(3:47/mi) 107/117bpm [405b/mi] 127cal 42) 6.21mi - 42:21(6:49/mi) 105/124bpm [716b/mi] 206cal 43) 6.21mi - 25:56(4:10/mi) 113/130bpm [471b/mi] 179cal 44) 6.21mi - 26:37(4:17/mi) 115/125bpm [493b/mi] 171cal 45) 6.21mi - 26:51(4:19/mi) 109/117bpm [471b/mi] 125cal 46) 6.21mi - 26:04(4:12/mi) 113/126bpm [474b/mi] 151cal 47) 6.21mi - 34:23(5:32/mi) 110/155bpm [609b/mi] 231cal 48) 6.21mi - 33:07(5:20/mi) 124/142bpm [661b/mi] 288cal 49) 6.21mi - 26:27(4:15/mi) 105/135bpm [447b/mi] 215cal 50) 6.21mi - 28:51(4:39/mi) 97/118bpm [450b/mi] 107cal 51) 6.21mi - 29:08(4:41/mi) 101/118bpm [474b/mi] 130cal 52) 6.21mi - 29:53(4:49/mi) 107/126bpm [515b/mi] 170cal 53) 6.21mi - 26:02(4:11/mi) 98/120bpm [411b/mi] 107cal 54) 6.21mi - 27:06(4:22/mi) 112/127bpm [488b/mi] 177cal 55) 6.21mi - 25:55(4:10/mi) 115/125bpm [480b/mi] 167cal 56) 6.21mi - 24:29(3:56/mi) 108/124bpm [425b/mi] 118cal 57) 6.21mi - 27:10(4:22/mi) 110/123bpm [481b/mi] 146cal 58) 6.21mi - 28:43(4:37/mi) 110/122bpm [508b/mi] 150cal 59) 6.21mi - 25:14(4:04/mi) 110/123bpm [447b/mi] 131cal 60) 6.21mi - 30:12(4:52/mi) 112/124bpm [544b/mi] 170cal 61) 6.21mi - 26:24(4:15/mi) 112/124bpm [476b/mi] 138cal 62) 3.2mi - 12:21(3:51/mi) 115/124bpm [443b/mi] 73cal Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	1mi, 36:14 Walk - General 1) 0.62mi - 24:37(39:38/mi) 73/96bpm [2893b/mi] 99cal 25/79rpm 2) 0.37mi - 11:37(31:32/mi) 77/91bpm [2428b/mi] 50cal 29/77rpm Add a comment	-	-	0.9mi, 31:58 Walk - General 1) 0.62mi - 20:46(33:25/mi) 77/105bpm [2573b/mi] 94cal 33/80rpm 2) 0.31mi - 11:12(36:05/mi) 94/113bpm [3393b/mi] 74cal 27/79rpm Add a comment	-	3.1mi, 25:58 Run - General 1) 0.62mi - 5:11(8:21/mi) 126/143bpm [1051b/mi] 78cal 2) 0.62mi - 5:10(8:19/mi) 145/152bpm [1207b/mi] 84cal 3) 0.62mi - 5:10(8:18/mi) 155/166bpm [1287b/mi] 87cal 4) 0.62mi - 5:06(8:13/mi) 161/170bpm [1323b/mi] 87cal 5) 0.58mi - 5:21(9:08/mi) 163/172bpm [1489b/mi] 88cal Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	1.1mi, 36:03 Walk - General 1) 0.62mi - 21:23(34:24/mi) 93/119bpm [3200b/mi] 130cal 30/80rpm 2) 0.49mi - 14:41(30:14/mi) 77/93bpm [2328b/mi] 62cal 30/55rpm Add a comment	-	0.9mi, 1:37:34 Walk - General 1) 0.62mi - 22:14(35:47/mi) 81/99bpm [2898b/mi] 107cal 29/80rpm 2) 0.27mi - 1:15:20(4:35:29/mi) 69/105bpm [19008b/mi] 199cal 3/79rpm Add a comment	1.2mi, 46:52 Walk - General 1) 0.62mi - 24:45(39:49/mi) 92/117bpm [3664b/mi] 150cal 24/79rpm 2) 0.62mi - 22:04(35:31/mi) 82/92bpm [2912b/mi] 101cal 28/79rpm 3) 0mi - 3(30:26/mi) 84/84bpm [2557b/mi] 9/19rpm Add a comment	0.6mi, 34:37 Walk - General 1) 0.62mi - 34:37(56:05/mi) 93/109bpm [5215b/mi] 207cal 15/75rpm Add a comment	1mi, 40:32 Walk - General 1) 0.62mi - 27:51(44:49/mi) 83/100bpm [3720b/mi] 131cal 20/80rpm 2) 0.39mi - 12:41(32:40/mi) 86/97bpm [2810b/mi] 61cal 27/80rpm Add a comment 3.1mi, 24:58 Run - General 1) 0.62mi - 4:56(7:56/mi) 147/163bpm [1166b/mi] 79cal 2) 0.62mi - 4:57(7:58/mi) 163/170bpm [1299b/mi] 85cal 3) 0.62mi - 5:09(8:18/mi) 167/172bpm [1386b/mi] 89cal 4) 0.62mi - 4:47(7:42/mi) 172/178bpm [1325b/mi] 85cal 5) 0.62mi - 5:02(8:07/mi) 176/182bpm [1428b/mi] 94cal 6) 0.02mi - 7(5:47/mi) 172/173bpm [993b/mi] 2cal Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
0.8mi, 31:14 Walk - General 1) 0.62mi - 25:41(41:21/mi) 92/107bpm [3804b/mi] 144cal 22/75rpm 2) 0.15mi - 5:32(36:14/mi) 92/103bpm [3333b/mi] 29cal 27/75rpm Add a comment 33mi, 2:53:29 Bike - General 1) 6.21mi - 31:41(5:06/mi) 117/149bpm [597b/mi] 285cal 2) 6.21mi - 29:21(4:43/mi) 119/153bpm [562b/mi] 212cal 3) 6.21mi - 33:28(5:23/mi) 107/135bpm [576b/mi] 180cal 4) 6.21mi - 35:09(5:39/mi) 123/143bpm [696b/mi] 299cal 5) 6.21mi - 30:26(4:54/mi) 117/142bpm [573b/mi] 182cal 6) 1.92mi - 13:25(7:00/mi) 121/138bpm [846b/mi] 96cal Add a comment	0.8mi, 32:52 Walk - General 1) 0.62mi - 27:23(44:04/mi) 69/95bpm [3040b/mi] 91cal 21/79rpm 2) 0.21mi - 5:29(26:06/mi) 84/91bpm [2192b/mi] 33cal 30/79rpm Add a comment	-	-	-	1.9mi, 45:04 Walk - General 1) 0.62mi - 15:50(25:29/mi) 104/119bpm [2650b/mi] 101cal 40/78rpm 2) 0.62mi - 15:30(24:56/mi) 112/125bpm [2793b/mi] 106cal 40/96rpm 3) 0.62mi - 13:40(21:59/mi) 117/133bpm [2573b/mi] 101cal 44/79rpm 4) 0mi - 4(18:40/mi) 114/114bpm [2128b/mi] 50/50rpm Add a comment	3.3mi, 40:32 Run - General 1) 0.62mi - 6:49(10:59/mi) 130/151bpm [1427b/mi] 85cal 2) 0.62mi - 7:19(11:47/mi) 151/162bpm [1780b/mi] 105cal 3) 0.62mi - 7:49(12:35/mi) 146/156bpm [1838b/mi] 104cal 4) 0.62mi - 8:31(13:42/mi) 134/147bpm [1836b/mi] 91cal 5) 0.62mi - 7:42(12:23/mi) 134/145bpm [1660b/mi] 88cal 6) 0.16mi - 2:21(14:14/mi) 126/134bpm [1793b/mi] 24cal Add a comment

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