Nephi
M55 West Yorkshire

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Recent Training
26th Jan
General 7.2mi 1:07:41
25th Jan
Pilates 0mi 28:21
24th Jan
General 6.2mi 56:38
23rd Jan
Pilates 0mi 27:25
22nd Jan
General 1.2mi 49:09
12 Month Benchmarks Run Bike
Mile 5:19 1:39
5k 17:40 6:30
5mi 29:35 12:43
10k 39:54 16:46
10mi 1:07:21 32:57
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