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Nephi M55

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Races
79
Miles
12173
Miles
708
Miles
32253
Mile
5:45
5k
19:22
10k
41:40
10M
1:06:37
Half
1:27:09
Mara
3:43:34

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Recent Training
17th May	General	1.3mi	14:09
17th May	General	3.3mi	26:55
17th May	Walking	1.1mi	46:31
17th May	General	1.2mi	49:05
17th May	Walking	1.8mi	53:29

12 Month Benchmarks	Run	Bike
Mile	7:10	1:53
5k	24:39	6:40
5mi	40:55	12:34
10k	51:12	16:41
10mi	1:32:05	29:40

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+ 166 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2019
1mi	1	5:45 5:45/mi			5:45
2mi	1	12:39 6:20/mi					12:39
5km	53	19:22 6:14/mi		20:19		20:52	20:52	20:57	19:28	19:22	19:41	19:41	21:00
6mi	2	43:25 7:14/mi	43:25
10km	7	41:40 6:42/mi	43:19	41:40		1:03:26	59:52
8mi	1	56:18 7:02/mi			56:18
10mi	3	1:06:37 6:40/mi		1:06:37		1:09:45	1:10:27
13.1mi	7	1:27:09 6:39/mi	1:37:43	1:32:54		1:27:09	1:31:05
26.2km	1	1:52:16 6:54/mi			1:52:16
26.2mi	3	3:43:34 8:32/mi			4:28:49	4:23:04	3:43:34

2019		Result	WAVA	Distance
21 Dec	Huddersfield parkrun	21:00	71.89	5km
2018		Result	WAVA	Distance
15 Sep	King’s Lynn parkrun	19:44	75.91	5km
18 Aug	Huddersfield parkrun	20:55	71.62	5km
11 Aug	Huddersfield parkrun	21:00	71.33	5km
21 Jul	Halifax parkrun	21:24	70.00	5km
14 Jul	Newtown parkrun	20:24	73.43	5km
16 Jun	Bakewell parkrun	19:41	76.11	5km
2017		Result	WAVA	Distance
8 Apr	huddersfield parkrun	19:41	75.52	5km
28 Jan	Huddersfield parkrun	20:46	71.04	5km
2016		Result	WAVA	Distance
19 Mar	Huddersfield parkrun	19:22	76.17	5km
13 Feb	Huddersfield parkrun	23:33	62.64	5km
6 Feb	Huddersfield parkrun	19:38	74.57	5km
31 Jan	Huddersfield parkrun	20:05	72.90	5km
23 Jan	Huddersfield parkrun	22:10	66.05	5km
2 Jan	Huddersfield parkrun	20:30	71.42	5km
2015		Result	WAVA	Distance
19 Sep	Huddersfield parkrun	21:43	67.42	5km
22 Aug	Huddersfield parkrun	21:56	66.75	5km
15 Aug	Huddersfield parkrun	22:05	66.30	5km
8 Aug	Huddersfield parkrun	20:13	72.42	5km
23 May	Huddersfield parkrun	19:28	75.21	5km
16 May	Huddersfield parkrun	19:53	73.63	5km
2 May	Bradford parkrun	20:28	71.53	5km
4 Apr	Huddersfield parkrun	19:58	73.33	5km
21 Mar	Huddersfield parkrun	20:18	72.12	5km
7 Mar	Huddersfield parkrun	21:18	68.74	5km
7 Feb	Huddersfield parkrun	21:17	68.27	5km
2013		Result	WAVA	Distance
21 Dec	Oldham parkrun	30:02	48.02	5km
14 Dec	Oldham parkrun	29:50	48.34	5km
7 Dec	Oldham parkrun	30:00	48.08	5km
27 Apr	Oldham parkrun	45:49	31.48	5km
16 Mar	Oldham parkrun	46:41	30.89	5km
2 Mar	Oldham parkrun	20:57	68.84	5km
23 Feb	Oldham parkrun	29:36	48.73	5km
2 Feb	Oldham parkrun	20:58	68.28	5km
12 Jan	Oldham parkrun	42:38	33.58	5km
1 Jan	Huddersfield parkrun	21:05	67.90	5km
2012		Result	WAVA	Distance
22 Dec	Oldham parkrun - Santa run	32:26	44.14	5km
15 Dec	Oldham parkrun	31:12	45.89	5km
9 Dec	Stockport 10	1:10:27	67.58	10mi
8 Dec	Oldham parkrun	35:58	39.80	5km
1 Dec	Oldham parkrun	20:52	68.61	5km
24 Nov	Oldham parkrun	36:42	39.01	5km
17 Nov	Oldham parkrun	38:33	37.14	5km
27 Oct	Oldham parkrun	21:24	66.90	5km
21 Oct	Milltown to Moors Oldham Half Marathon	1:40:45	62.49	13.1mi
20 Oct	Oldham parkrun	38:02	37.64	5km
29 Sep	Oldham parkrun	20:59	68.23	5km
22 Sep	Oldham parkrun	21:09	67.69	5km
12 Sep	Self Transcendence Meadows 2 Mile Race	12:39	68.89	2mi
8 Sep	Oldham parkrun	21:07	67.80	5km
1 Sep	Oldham parkrun	45:26	31.51	5km
11 Aug	Oldham parkrun	21:11	67.58	5km
28 Jul	Oldham parkrun	21:48	65.67	5km
21 Jul	Oldham parkrun 2nd Birthday	21:19	67.16	5km
20 May	Great Manchester Run	59:52	48.55	10km
22 Apr	London Marathon	3:43:34	59.31	26.2mi
22 Jan	Four Villages Half Marathon	1:31:05	68.55	13.1mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10	1:09:45	67.69	10mi
3 Dec	Oldham parkrun	20:52	68.10	5km
9 Oct	MBNA Chester Marathon	4:23:04	49.99	26.2mi
18 Sep	Great North Run	1:39:54	62.50	13.1mi
24 Jul	The Cross Bay Challenge	1:42:43	60.79	13.1mi
15 May	Great Manchester Run	1:03:26	45.45	10km
17 Apr	London Marathon		0.00	26.2mi
23 Jan	Four Villages Half Marathon	1:27:09	71.06	13.1mi
2010		Result	WAVA	Distance
23 May	Edinburgh marathon - Hairy Haggis - The Gosford leg 3	56:18	65.88	8mi
25 Apr	Shakespeare Marathon	4:28:49	48.51	26.2mi
14 Mar	Kilomathon - England	1:52:16	70.27	26.2km
9 Jan	Fetch Mile - The BIG one	5:45	69.83	1mi
2009		Result	WAVA	Distance
13 Dec	Stockport 10	1:06:37	69.73	10mi
20 Sep	Antrobus Cabbage Canter	41:40	68.09	10km
6 Sep	Great Yorkshire Run	50:51	55.79	10km
2 Sep	Self Transcendence 5K Meadows	20:19	68.94	5km
17 May	Great Manchester Run	43:40	64.97	10km
29 Mar	Wilmslow Half Marathon	1:32:54	66.11	13.1mi
8 Feb	Blackburn Winter Warmer 10K	44:30	63.26	10km
2008		Result	WAVA	Distance
26 Oct	Accrington 10K	43:19	64.99	10km
12 Oct	Stadium Runners Woodland Challenge	47:14	57.55	6mi
28 Sep	Macclesfield Half Marathon	1:37:43	62.34	13.1mi
13 Aug	Frank Hodson Saddleworth 6	43:25	62.61	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	1.2	0	0	5.3	3.6	0	0	0	0	0	0	0	10
2021	42	52	9	30	15	0	0	0	0	0	0	0	148
2021	0	0	6	101	3	0	0	0	0	0	0	0	111
2020	9.6	7.4	5.1	0	0	0	0	0	1.1	12.5	2.8	7.5	46
2020	28	11	44	33	17	21	3	27	0	4	18	37	242
2020	83	16	258	263	434	88	0	133	84	194	52	0	1605
2019	1	3.8	1	1	0.1	0	0.1	0	1.8	9.9	4.9	6.2	29.9
2019	42	39	47	32	51	80	57	75	42	25	22	30	543
2019	166	220	61	71	210	91	36	50	9	377	164	4	1460
2018	15	5.2	12.5	12.4	2.5	11.8	14.3	14.1	9.8	8.4	0	2.3	108.2
2018	60	25	55	48	11	50	63	48	55	78	61	56	610
2018	319	143	171	294	375	355	198	563	414	421	208	417	3880
2017	14.4	16.6	13.2	7.8	0	4.3	14.1	9.3	7.8	17.4	11.7	13.1	129.5
2017	50	70	68	40	10	41	26	50	30	36	53	49	522
2017	289	232	474	235	336	197	398	286	330	230	326	513	3844
2016	1.3	2.6	5.3	2.6	0	0	2.7	2.3	4	14.3	13.7	14	62.8
2016	70	78	44	36	44	11	39	58	34	42	61	55	574
2016	410	433	325	481	681	124	494	577	77	144	239	668	4655
2015	13.5	11.3	11.6	7.2	5	1	2.2	6.2	6.4	3.2	3.8	6.4	77.7
2015	43	31	49	31	38	11	10	46	29	12	21	49	368
2015	351	297	347	462	517	645	421	405	394	338	384	587	5148
2014	8.5	4.3	0	0	0	0	0	0	0	0	8.5	16.9	38.2
2014	49	17	0	0	0	0	0	0	0	0	25	21	111
2014	381	460	782	540	534	577	145	227	275	178	359	345	4803
2013	9	4.6	12.3	7.2	2.6	0	0	0	0	6.1	18.6	12.1	72.6
2013	81	48	56	17	12	0	16	8	13	7	57	25	342
2013	291	152	275	534	429	768	199	436	242	163	284	518	4292
2012	9	7.4	21.8	4.3	3.4	0.9	0	1.4	0	6	17.1	9.4	80.9
2012	232	132	7	112	117	7	80	73	136	56	68	53	1075
2012	54	52	91	42	115	307	238	148	215	113	230	427	2033
2011	0	0	0.6	1.6	0	1.4	2.6	4.8	3.1	3.7	9.9	2.5	30.3
2011	303	290	290	185	188	121	51	150	135	92	156	166	2125
2011	0	0	0	0	0	0	9	59	43	83	94	71	360
2010	0	0	0	0	0	0	0.5	3.1	0	0	0.6	0	4.2
2010	283	213	269	195	217	231	168	133	159	210	244	266	2588
2009	5.4	7.4	3.1	1.2	0	0	0	0	0	0	0	0	17.2
2009	29	134	86	129	109	89	20	200	203	232	233	244	1707
2009	11	0	0	21	0	0	0	0	3	0	0	0	35
2008	41	57	88	96	124	140	124	155	65	119	131	73	1213
2008	14	8	0	0	0	0	0	0	0	0	0	5	27
2007	0	0	0	0	0	0	0	0	0	0	0	7	7
1989	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9

Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
1mi, 43:05 Swim - General Split Summary === 1) 0.12m - 5:56(47:48/m) 101/126bpm 66cal 24/rpm 2) 0m - 34(0/m) 101/115bpm 3) 0.16m - 5:19(34:14/m) 112/122bpm 70cal 25/rpm 4) 0m - 31(0/m) 108/120bpm 5) 0.19m - 7:03(37:49/m) 121/138bpm 108cal 29/rpm 6) 0m - 45(0/m) 108/129bpm 7) 0.19m - 6:13(33:23/m) 123/138bpm 84cal 28/rpm 8) 0m - 54(0/m) 119/133bpm 9) 0.16m - 5:52(37:44/m) 121/141bpm 90cal 29/rpm 10) 0m - 39(0/m) 125/139bpm 11) 0.03m - 1:10(37:45/m) 119/130bpm 14cal 25/rpm 12) 0m - 2:32(0/m) 93/124bpm 13) 0.16m - 5:28(35:10/m) 123/139bpm 70cal 25/rpm 14) 0m - 9(0/m) 130/132bpm Add a comment 2.1mi, 1:18:50 Cross - Walking Split Summary === 1) 0.62m - 29:54(48:07/m) 80/108bpm 128cal 24/79rpm 2) 0.62m - 18:55(30:26/m) 75/105bpm 74cal 35/74rpm 3) 0.62m - 21:23(34:25/m) 81/108bpm 122cal 39/79rpm 4) 0.22m - 8:39(39:20/m) 90/113bpm 49cal 31/79rpm Add a comment	22.3mi, 1:40:04 Bike - General Split Summary === 1) 6.21m - 29:38(4:46/m) 130/164bpm [620b/mi] 247cal 71/97rpm 12.58/34.27mph 2) 6.21m - 27:36(4:27/m) 137/165bpm [609b/mi] 203cal 68/110rpm 13.5/32.54mph 3) 6.21m - 29:02(4:40/m) 139/161bpm [650b/mi] 221cal 69/110rpm 12.84/28.78mph 4) 3.62m - 13:47(3:48/m) 118/148bpm [449b/mi] 44cal 68/90rpm 15.77/28.18mph Add a comment 1.5mi, 1:04:06 Cross - Walking Split Summary === 1) 0.62m - 34:58(56:17/m) 78/119bpm [4390b/mi] 145cal 21/79rpm 2) 0.62m - 16:06(25:55/m) 77/99bpm [1995b/mi] 78cal 41/53rpm 3) 0.3m - 13:02(43:24/m) 68/98bpm [2951b/mi] 44cal 23/78rpm Add a comment	1mi, 37:09 Swim - General Split Summary === 1) 0.16m - 6:11(39:50/m) 104/127bpm [4144b/mi] 90cal 28/rpm 2) 0m - 34(0/m) 92/99bpm [INFb/mi] 3) 0.16m - 5:32(35:34/m) 104/115bpm [3700b/mi] 70cal 25/rpm 4) 0m - 48(0/m) 100/118bpm [INFb/mi] 5) 0.51m - 16:47(32:44/m) 121/136bpm [3961b/mi] 231cal 27/rpm 6) 0.19m - 7:17(39:06/m) 118/127bpm [4614b/mi] 108cal 27/rpm Add a comment 1.9mi, 1:03:08 Cross - Walking Split Summary === 1) 0.62m - 18:55(30:27/m) 98/123bpm [2984b/mi] 119cal 41/79rpm 2) 0.62m - 17:16(27:47/m) 80/96bpm [2223b/mi] 75cal 41/79rpm 3) 0.62m - 26:57(43:43/m) 75/104bpm [3278b/mi] 107cal 21/79rpm Add a comment	3.8mi, 32:31 Run - General Split Summary === 1) 0.62m - 5:39(9:05/m) 133/160bpm [1208b/mi] 74cal 2) 0.62m - 5:13(8:23/m) 157/168bpm [1316b/mi] 80cal 3) 0.62m - 5:08(8:16/m) 161/170bpm [1332b/mi] 80cal 4) 0.62m - 5:01(8:05/m) 164/171bpm [1326b/mi] 80cal 5) 0.62m - 4:36(7:23/m) 152/163bpm [1123b/mi] 66cal 6) 0.62m - 5:56(9:33/m) 148/164bpm [1413b/mi] 78cal 7) 0.11m - 59(8:47/m) 143/145bpm [1257b/mi] 11cal Add a comment	37.5mi, 2:53:24 Bike - General Split Summary === 1) 6.21m - 28:15(4:33/m) 114/145bpm [518b/mi] 156cal 59/85rpm 13.2/25.36mph 2) 6.21m - 31:00(4:59/m) 127/154bpm [634b/mi] 201cal 67/98rpm 12.03/29.6mph 3) 6.21m - 27:55(4:30/m) 115/140bpm [517b/mi] 117cal 67/98rpm 13.35/27.22mph 4) 6.21m - 29:26(4:44/m) 124/151bpm [588b/mi] 191cal 63/102rpm 12.66/33.16mph 5) 6.21m - 22:47(3:40/m) 132/154bpm [484b/mi] 158cal 69/94rpm 16.37/39.37mph 6) 6.21m - 32:18(5:12/m) 123/151bpm [640b/mi] 166cal 69/104rpm 11.54/29.6mph 7) 0.19m - 1:42(8:53/m) 137/142bpm [1216b/mi] 12cal 59/74rpm 6.76/8.75mph Add a comment	3.2mi, 29:37 Run - General Split Summary === 1) 0.62m - 5:49(9:22/m) 135/154bpm [1266b/mi] 75cal 2) 0.62m - 5:34(8:57/m) 152/160bpm [1360b/mi] 84cal 3) 0.62m - 5:45(9:15/m) 147/159bpm [1359b/mi] 82cal 4) 0.62m - 7:32(12:07/m) 133/150bpm [1612b/mi] 87cal 5) 0.62m - 4:38(7:28/m) 134/142bpm [1000b/mi] 54cal 6) 0.04m - 19(8:11/m) 140/142bpm [1145b/mi] 3cal Add a comment 1mi, 38:35 Swim - General Split Summary === 1) 0.16m - 5:55(38:06/m) 124/141bpm [4724b/mi] 89cal 29/rpm 2) 0m - 25(0/m) 130/140bpm [INFb/mi] 3) 0.16m - 5:27(35:02/m) 132/142bpm [4625b/mi] 69cal 24/rpm 4) 0m - 18(0/m) 128/130bpm [INFb/mi] 5) 0.17m - 6:04(35:31/m) 134/144bpm [4758b/mi] 101cal 28/rpm 6) 0m - 41(0/m) 122/132bpm [INFb/mi] 7) 0.19m - 6:07(32:49/m) 128/139bpm [4201b/mi] 86cal 28/rpm 8) 0m - 16(0/m) 133/139bpm [INFb/mi] 9) 0.16m - 6:11(39:46/m) 141/151bpm [5608b/mi] 88cal 30/rpm 10) 0m - 20(0/m) 136/140bpm [INFb/mi] 11) 0.19m - 6:17(33:40/m) 131/143bpm [4411b/mi] 85cal 27/rpm 12) 0m - 36(0/m) 128/134bpm [INFb/mi] Add a comment 2mi, 55:16 Cross - Walking Split Summary === 1) 0.62m - 18:43(30:07/m) 82/102bpm [2469b/mi] 100cal 41/79rpm 2) 0.62m - 14:18(23:01/m) 77/93bpm [1773b/mi] 72cal 47/55rpm 3) 0.62m - 15:03(24:14/m) 88/102bpm [2132b/mi] 107cal 44/54rpm 4) 0.16m - 7:11(44:48/m) 77/92bpm [3450b/mi] 31cal 22/79rpm Add a comment	0.9mi, 36:12 Cross - Walking Split Summary === 1) 0.62m - 26:56(43:20/m) 73/103bpm [3164b/mi] 103cal 21/79rpm 2) 0.26m - 9:16(35:21/m) 73/89bpm [2581b/mi] 37cal 30/55rpm Add a comment
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
1.2mi, 51:26 Swim - General Split Summary === 1) 0.16m - 6:11(39:48/m) 117/134bpm [4656b/mi] 90cal 27/rpm 2) 0m - 30(0/m) 112/125bpm [INFb/mi] 3) 0m - 2(0/m) 97/97bpm [INFb/mi] 4) 0.16m - 5:13(33:33/m) 117/127bpm [3926b/mi] 69cal 25/rpm 5) 0m - 12(0/m) 124/126bpm [INFb/mi] 6) 0.16m - 5:40(36:26/m) 125/145bpm [4554b/mi] 91cal 29/rpm 7) 0m - 3:42(0/m) 90/145bpm [INFb/mi] 8) 0.16m - 5:06(32:50/m) 119/131bpm [3907b/mi] 70cal 26/rpm 9) 0m - 43(0/m) 118/132bpm [INFb/mi] 10) 0.16m - 5:47(37:13/m) 136/151bpm [5061b/mi] 90cal 30/rpm 11) 0m - 24(0/m) 140/147bpm [INFb/mi] 12) 0.16m - 5:03(32:32/m) 128/147bpm [4164b/mi] 70cal 28/rpm 13) 0m - 43(0/m) 134/144bpm [INFb/mi] 14) 0.16m - 6:00(38:40/m) 130/143bpm [5026b/mi] 90cal 28/rpm 15) 0m - 29(0/m) 123/130bpm [INFb/mi] 16) 0.16m - 5:29(35:18/m) 130/142bpm [4588b/mi] 74cal 24/rpm 17) 0m - 13(0/m) 135/138bpm [INFb/mi] Add a comment 2mi, 1:10:45 Cross - Walking Split Summary === 1) 0.62m - 22:51(36:47/m) 85/119bpm [3127b/mi] 106cal 26/79rpm 2) 0.62m - 23:44(38:12/m) 80/105bpm [3056b/mi] 99cal 26/76rpm 3) 0.62m - 19:16(31:01/m) 114/141bpm [3536b/mi] 135cal 31/79rpm 4) 0.12m - 4:53(39:51/m) 104/115bpm [4145b/mi] 26cal 23/79rpm Add a comment	1.2mi, 49:34 Cross - Walking Split Summary === 1) 0.62m - 23:40(38:05/m) 86/113bpm [3275b/mi] 115cal 29/79rpm 2) 0.62m - 25:51(41:35/m) 94/127bpm [3910b/mi] 133cal 24/88rpm 3) 0m - 3(41:31/m) 102/103bpm [4235b/mi] Add a comment 1.8mi, 1:01:18 Cross - Walking Split Summary === 1) 0.62m - 25:46(41:28/m) 93/133bpm [3856b/mi] 143cal 28/79rpm 2) 0.62m - 20:56(33:42/m) 98/130bpm [3302b/mi] 117cal 31/79rpm 3) 0.55m - 14:36(26:25/m) 91/114bpm [2404b/mi] 69cal 40/79rpm Add a comment	1.2mi, 50:10 Cross - Walking Split Summary === 1) 0.62m - 31:07(50:05/m) 109/128bpm [5458b/mi] 209cal 27/79rpm 2) 0.59m - 19:03(32:22/m) 89/106bpm [2881b/mi] 79cal 35/73rpm Add a comment 41.7mi, 3:22:04 Bike - General Split Summary === 1) 6.21m - 31:19(5:02/m) 130/154bpm [655b/mi] 263cal 66/89rpm 11.91/33.08mph 2) 6.21m - 25:32(4:07/m) 129/161bpm [530b/mi] 167cal 70/111rpm 14.6/36.73mph 3) 6.21m - 25:59(4:11/m) 123/160bpm [514b/mi] 152cal 63/104rpm 14.35/33.12mph 4) 6.21m - 35:41(5:45/m) 121/146bpm [695b/mi] 213cal 56/86rpm 10.45/27.66mph 5) 6.21m - 26:29(4:16/m) 142/170bpm [605b/mi] 229cal 71/106rpm 14.08/31.29mph 6) 6.21m - 32:16(5:12/m) 146/165bpm [758b/mi] 285cal 65/86rpm 11.55/25.67mph 7) 4.4m - 24:49(5:39/m) 129/157bpm [728b/mi] 113cal 63/104rpm 10.63/22.92mph Add a comment 0.5mi, 22:33 Cross - Walking Split Summary === 1) 0.5m - 22:33(45:23/m) 102/117bpm [4629b/mi] 144cal 24/79rpm Add a comment	1.3mi, 43:42 Cross - Walking Split Summary === 1) 0.62m - 22:30(36:13/m) 98/122bpm [3549b/mi] 114cal 30/80rpm 2) 0.62m - 21:08(34:01/m) 110/134bpm [3741b/mi] 139cal 20/77rpm 3) 0.02m - 4(2:56/m) 130/132bpm [382b/mi] Add a comment 3.1mi, 32:48 Run - General Split Summary === 1) 0.62m - 6:45(10:52/m) 117/138bpm [1271b/mi] 71cal 2) 0.62m - 6:35(10:36/m) 134/156bpm [1421b/mi] 84cal 3) 0.62m - 6:31(10:29/m) 131/144bpm [1372b/mi] 80cal 4) 0.22m - 2:09(9:47/m) 146/154bpm [1427b/mi] 29cal 5) 0.62m - 6:40(10:44/m) 131/154bpm [1405b/mi] 79cal 6) 0.4m - 4:08(10:13/m) 123/128bpm [1257b/mi] 43cal Add a comment	4.2mi, 4:25:52 Cross - Walking Split Summary === 1) 0.62m - 29:28(47:25/m) 89/127bpm [4221b/mi] 142cal 19/79rpm 2) 0.62m - 27:22(44:03/m) 91/111bpm [4009b/mi] 120cal 24/83rpm 3) 0.46m - 16:41(36:33/m) 78/109bpm [2851b/mi] 63cal 26/78rpm 4) 0.62m - 48:41(1:18:21/m) 71/97bpm [5563b/mi] 130cal 6/78rpm 5) 0.62m - 1:31:25(2:27:07/m) 83/117bpm [12211b/mi] 346cal 5/79rpm 6) 0.62m - 28:29(45:51/m) 93/112bpm [4264b/mi] 141cal 20/79rpm 7) 0.62m - 22:43(36:34/m) 94/114bpm [3438b/mi] 112cal 28/79rpm 8) 0.03m - 1:02(29:25/m) 93/102bpm [2735b/mi] 4cal 39/51rpm Add a comment	5.2mi, 2:11:54 Cross - Walking Split Summary === 1) 0.62m - 17:22(27:56/m) 73/112bpm [2040b/mi] 82cal 35/77rpm 2) 0.62m - 13:32(21:47/m) 88/116bpm [1916b/mi] 76cal 46/74rpm 3) 0.62m - 14:13(22:53/m) 96/116bpm [2196b/mi] 87cal 41/54rpm 4) 0.62m - 17:32(28:13/m) 80/118bpm [2257b/mi] 82cal 34/54rpm 5) 0.62m - 16:59(27:20/m) 79/105bpm [2159b/mi] 85cal 36/79rpm 6) 0.62m - 15:42(25:16/m) 84/103bpm [2122b/mi] 82cal 41/54rpm 7) 0.62m - 15:30(24:57/m) 83/98bpm [2070b/mi] 83cal 42/61rpm 8) 0.62m - 16:33(26:38/m) 87/106bpm [2317b/mi] 92cal 34/65rpm 9) 0.19m - 4:33(23:42/m) 90/101bpm [2133b/mi] 24cal 42/56rpm Add a comment	3.1mi, 14:35 Bike - General Split Summary === 1) 3.13m - 14:35(4:40/m) 113/138bpm [527b/mi] 143cal Add a comment 3.1mi, 1:20:44 Cross - Walking Split Summary === 1) 0.62m - 19:57(32:06/m) 77/110bpm [2472b/mi] 88cal 33/79rpm 2) 0.62m - 19:12(30:54/m) 89/113bpm [2751b/mi] 92cal 32/78rpm 3) 0.62m - 16:29(26:32/m) 94/115bpm [2494b/mi] 91cal 37/78rpm 4) 0.62m - 15:01(24:10/m) 92/129bpm [2224b/mi] 81cal 44/54rpm 5) 0.62m - 9:56(15:59/m) 81/108bpm [1295b/mi] 38cal 21/52rpm 6) 0.03m - 9(4:25/m) 85/86bpm [375b/mi] Add a comment 2.4mi, 1:18:12 Cross - Walking Split Summary === 1) 0.62m - 20:26(32:53/m) 72/107bpm [2368b/mi] 86cal 31/79rpm 2) 0.62m - 20:44(33:22/m) 89/115bpm [2970b/mi] 101cal 32/79rpm 3) 0.62m - 18:56(30:28/m) 110/143bpm [3351b/mi] 136cal 33/87rpm 4) 0.56m - 18:06(32:23/m) 105/141bpm [3401b/mi] 102cal 31/55rpm Add a comment
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
0.7mi, 29:21 Cross - Walking Split Summary === 1) 0.62m - 25:35(41:11/m) 91/147bpm [3747b/mi] 138cal 27/79rpm 2) 0.04m - 3:46(1:36:01/m) 100/135bpm [9602b/mi] 22cal 12/79rpm Add a comment 4.3mi, 2:19:42 Cross - Walking Split Summary === 1) 0.62m - 18:26(29:40/m) 77/107bpm [2284b/mi] 83cal 34/79rpm 2) 0.62m - 14:44(23:43/m) 79/102bpm [1873b/mi] 60cal 44/73rpm 3) 0.62m - 16:17(26:13/m) 74/117bpm [1940b/mi] 64cal 38/79rpm 4) 0.62m - 16:46(26:59/m) 71/102bpm [1916b/mi] 59cal 35/71rpm 5) 0.62m - 22:08(35:37/m) 69/93bpm [2458b/mi] 76cal 29/79rpm 6) 0.62m - 23:09(37:15/m) 88/120bpm [3279b/mi] 100cal 26/79rpm 7) 0.56m - 28:11(50:27/m) 74/105bpm [3733b/mi] 87cal 17/67rpm Add a comment	8.8mi, 3:36:07 Cross - Walking Split Summary === 1) 0.62m - 17:10(27:38/m) 78/92bpm [2156b/mi] 78cal 37/55rpm 2) 0.62m - 15:31(24:58/m) 81/93bpm [2022b/mi] 80cal 39/54rpm 3) 0.62m - 12:06(19:28/m) 83/97bpm [1616b/mi] 73cal 49/53rpm 4) 0.62m - 14:36(23:29/m) 88/113bpm [2067b/mi] 81cal 42/55rpm 5) 0.62m - 13:26(21:38/m) 82/91bpm [1774b/mi] 74cal 46/54rpm 6) 0.62m - 13:47(22:11/m) 80/93bpm [1775b/mi] 74cal 44/65rpm 7) 0.62m - 18:47(30:14/m) 77/105bpm [2327b/mi] 89cal 32/75rpm 8) 0.62m - 24:34(39:32/m) 77/107bpm [3045b/mi] 101cal 26/79rpm 9) 0.62m - 19:08(30:48/m) 73/105bpm [2248b/mi] 89cal 32/122rpm 10) 0.62m - 15:00(24:08/m) 81/98bpm [1955b/mi] 83cal 40/55rpm 11) 0.62m - 13:03(21:00/m) 86/107bpm [1806b/mi] 84cal 47/54rpm 12) 0.62m - 12:02(19:22/m) 78/93bpm [1511b/mi] 71cal 50/55rpm 13) 0.62m - 12:33(20:12/m) 79/88bpm [1596b/mi] 74cal 47/79rpm 14) 0.62m - 12:51(20:41/m) 84/113bpm [1737b/mi] 75cal 47/82rpm 15) 0.07m - 1:33(23:27/m) 83/86bpm [1947b/mi] 8cal 42/56rpm Add a comment	0.9mi, 1:42:18 Cross - Walking Split Summary === 1) 0.62m - 18:59(30:34/m) 78/95bpm [2384b/mi] 84cal 32/79rpm 2) 0.32m - 1:23:18(4:23:38/m) 73/109bpm [19245b/mi] 214cal 4/79rpm Add a comment 3.2mi, 1:39:29 Cross - Walking Split Summary === 1) 0.62m - 23:54(38:27/m) 72/107bpm [2769b/mi] 95cal 27/78rpm 2) 0.62m - 17:59(28:56/m) 84/110bpm [2430b/mi] 84cal 36/79rpm 3) 0.62m - 17:49(28:40/m) 74/93bpm [2122b/mi] 78cal 35/79rpm 4) 0.62m - 22:54(36:50/m) 77/104bpm [2837b/mi] 94cal 27/78rpm 5) 0.62m - 14:07(22:43/m) 91/106bpm [2067b/mi] 86cal 45/79rpm 6) 0.13m - 2:48(21:41/m) 100/111bpm [2169b/mi] 17cal 47/51rpm Add a comment	-	1.1mi, 33:23 Cross - Walking Split Summary === 1) 0.62m - 19:36(31:33/m) 82/111bpm [2587b/mi] 91cal 38/79rpm 2) 0.52m - 13:47(26:42/m) 84/104bpm [2243b/mi] 69cal 42/79rpm Add a comment 3.3mi, 1:39:58 Cross - Walking Split Summary === 1) 0.62m - 22:45(36:37/m) 91/116bpm [3332b/mi] 135cal 36/79rpm 2) 0.62m - 17:19(27:53/m) 81/108bpm [2258b/mi] 82cal 37/79rpm 3) 0.62m - 16:58(27:19/m) 75/98bpm [2049b/mi] 74cal 40/79rpm 4) 0.62m - 19:01(30:37/m) 79/101bpm [2419b/mi] 91cal 33/79rpm 5) 0.62m - 14:34(23:27/m) 79/94bpm [1852b/mi] 77cal 42/106rpm 6) 0.22m - 9:20(42:14/m) 81/99bpm [3421b/mi] 43cal 25/79rpm Add a comment	3.5mi, 34:31 Run - General Split Summary === 1) 0.62m - 4:45(7:39/m) 135/165bpm [1032b/mi] 60cal 2) 0.62m - 4:29(7:13/m) 155/169bpm [1118b/mi] 70cal 3) 0.62m - 10:32(16:57/m) 124/162bpm [2102b/mi] 99cal 4) 0.62m - 6:05(9:48/m) 150/171bpm [1470b/mi] 86cal 5) 0.62m - 5:31(8:52/m) 165/180bpm [1464b/mi] 90cal 6) 0.37m - 3:09(8:29/m) 162/172bpm [1375b/mi] 50cal Add a comment 1.1mi, 30:13 Cross - Walking Split Summary === 1) 0.62m - 17:34(28:16/m) 95/112bpm [2686b/mi] 105cal 36/79rpm 2) 0.52m - 12:39(24:30/m) 93/115bpm [2278b/mi] 69cal 43/79rpm Add a comment 1.1mi, 47:07 Swim - General Split Summary === 1) 0.16m - 6:04(39:04/m) 131/145bpm [5118b/mi] 87cal 28/rpm 2) 0m - 41(0/m) 113/128bpm [INFb/mi] 3) 0.16m - 5:11(33:22/m) 125/139bpm [4170b/mi] 70cal 25/rpm 4) 0m - 1:09(0/m) 117/134bpm [INFb/mi] 5) 0.16m - 5:31(35:33/m) 139/154bpm [4942b/mi] 89cal 30/rpm 6) 0m - 37(0/m) 130/148bpm [INFb/mi] 7) 0.22m - 6:56(31:53/m) 130/145bpm [4145b/mi] 99cal 29/rpm 8) 0m - 2:40(0/m) 110/140bpm [INFb/mi] 9) 0.25m - 9:11(36:57/m) 136/155bpm [5026b/mi] 144cal 31/rpm 10) 0m - 1:13(0/m) 126/145bpm [INFb/mi] 11) 0.16m - 5:26(34:57/m) 124/134bpm [4334b/mi] 71cal 26/rpm 12) 0m - 2:27(0/m) 108/137bpm [INFb/mi] Add a comment 2.5mi, 1:13:39 Cross - Walking Split Summary === 1) 0.62m - 22:45(36:37/m) 89/120bpm [3258b/mi] 122cal 30/79rpm 2) 0.62m - 17:49(28:41/m) 84/112bpm [2409b/mi] 91cal 36/79rpm 3) 0.62m - 16:39(26:48/m) 75/99bpm [2010b/mi] 72cal 39/79rpm 4) 0.6m - 16:25(27:28/m) 94/110bpm [2582b/mi] 116cal 38/79rpm Add a comment	2.3mi, 1:16:58 Cross - Walking Split Summary === 1) 0.62m - 25:13(40:34/m) 83/115bpm [3367b/mi] 129cal 29/79rpm 2) 0.62m - 21:02(33:52/m) 75/105bpm [2539b/mi] 85cal 30/79rpm 3) 0.62m - 13:29(21:41/m) 83/103bpm [1800b/mi] 80cal 48/77rpm 4) 0.48m - 17:15(36:03/m) 76/105bpm [2740b/mi] 80cal 30/79rpm Add a comment
Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18
1.3mi, 1:26:26 Cross - Walking Split Summary === 1) 0.62m - 20:56(33:41/m) 90/105bpm [3032b/mi] 109cal 33/79rpm 2) 0.62m - 1:05:28(1:45:21/m) 73/114bpm [7690b/mi] 184cal 8/79rpm 3) 0m - 2(10:25/m) 57/57bpm [593b/mi] Add a comment 1.2mi, 54:18 Swim - General Split Summary === 1) 0.16m - 6:07(39:20/m) 117/137bpm [4602b/mi] 90cal 28/rpm 2) 0m - 19(0/m) 127/131bpm [INFb/mi] 3) 0.16m - 5:25(34:51/m) 113/122bpm [3938b/mi] 70cal 24/rpm 4) 0m - 47(0/m) 99/116bpm [INFb/mi] 5) 0.16m - 6:01(38:42/m) 102/114bpm [3947b/mi] 90cal 28/rpm 6) 0m - 55(0/m) 95/103bpm [INFb/mi] 7) 0.16m - 5:23(34:38/m) 121/143bpm [4191b/mi] 69cal 27/rpm 8) 0m - 49(0/m) 111/132bpm [INFb/mi] 9) 0.16m - 5:47(37:16/m) 117/129bpm [4360b/mi] 91cal 31/rpm 10) 0m - 1:19(0/m) 110/121bpm [INFb/mi] 11) 0.16m - 5:00(32:13/m) 128/149bpm [4124b/mi] 71cal 29/rpm 12) 0m - 40(0/m) 140/152bpm [INFb/mi] 13) 0.16m - 6:02(38:52/m) 133/145bpm [5169b/mi] 90cal 27/rpm 14) 0m - 3:28(0/m) 96/128bpm [INFb/mi] 15) 0.16m - 5:43(36:45/m) 135/147bpm [4962b/mi] 70cal 24/rpm 16) 0m - 33(0/m) 122/138bpm [INFb/mi] Add a comment	0.9mi, 26:12 Cross - Walking Split Summary === 1) 0.62m - 17:01(27:23/m) 93/107bpm [2546b/mi] 82cal 37/71rpm 2) 0.3m - 9:11(30:58/m) 101/113bpm [3127b/mi] 52cal 33/79rpm Add a comment 3.9mi, 1:48:53 Cross - Walking Split Summary === 1) 0.62m - 26:42(42:59/m) 88/120bpm [3782b/mi] 142cal 26/79rpm 2) 0.62m - 17:28(28:07/m) 74/102bpm [2080b/mi] 79cal 34/77rpm 3) 0.62m - 19:27(31:18/m) 73/84bpm [2285b/mi] 76cal 34/79rpm 4) 0.62m - 13:19(21:27/m) 83/107bpm [1780b/mi] 73cal 47/54rpm 5) 0.62m - 14:22(23:07/m) 95/122bpm [2196b/mi] 100cal 46/78rpm 6) 0.62m - 13:53(22:21/m) 83/103bpm [1855b/mi] 89cal 47/53rpm 7) 0.12m - 3:41(30:25/m) 85/93bpm [2585b/mi] 23cal 32/52rpm Add a comment	1.9mi, 1:46:02 Cross - Walking Split Summary === 1) 0.62m - 23:20(37:34/m) 81/106bpm [3043b/mi] 119cal 29/79rpm 2) 0.62m - 13:35(21:52/m) 85/116bpm [1859b/mi] 85cal 47/57rpm 3) 0.62m - 1:09:02(1:51:06/m) 65/95bpm [7221b/mi] 161cal 7/79rpm 4) 0m - 5(47:36/m) 53/54bpm [2523b/mi] Add a comment 1.9mi, 1:07:14 Cross - Walking Split Summary === 1) 0.62m - 24:04(38:44/m) 79/106bpm [3060b/mi] 118cal 32/79rpm 2) 0.62m - 20:43(33:21/m) 72/102bpm [2401b/mi] 81cal 32/79rpm 3) 0.62m - 22:21(35:58/m) 69/93bpm [2482b/mi] 89cal 26/79rpm 4) 0m - 6(35:27/m) 88/89bpm [3119b/mi] 45/68rpm Add a comment	1.2mi, 42:58 Cross - Walking Split Summary === 1) 0.62m - 21:10(34:04/m) 77/107bpm [2624b/mi] 92cal 28/79rpm 2) 0.62m - 21:48(35:16/m) 103/134bpm [3632b/mi] 138cal 31/81rpm Add a comment 3.8mi, 33:22 Run - General Split Summary === 1) 0.62m - 5:50(9:23/m) 122/139bpm [1144b/mi] 69cal 2) 0.62m - 5:27(8:46/m) 141/154bpm [1236b/mi] 76cal 3) 0.62m - 5:44(9:14/m) 142/160bpm [1311b/mi] 79cal 4) 0.62m - 4:39(7:29/m) 146/159bpm [1094b/mi] 67cal 5) 0.62m - 4:40(7:31/m) 147/161bpm [1104b/mi] 67cal 6) 0.62m - 6:29(10:25/m) 143/160bpm [1490b/mi] 86cal 7) 0.07m - 34(8:35/m) 130/133bpm [1117b/mi] 5cal Add a comment	1.2mi, 32:08 Cross - Walking Split Summary === 1) 0.62m - 18:52(30:22/m) 86/110bpm [2612b/mi] 95cal 34/83rpm 2) 0.54m - 13:16(24:32/m) 106/124bpm [2600b/mi] 77cal 43/73rpm Add a comment 3.6mi, 1:36:10 Cross - Walking Split Summary === 1) 0.62m - 22:06(35:34/m) 100/122bpm [3556b/mi] 153cal 33/79rpm 2) 0.62m - 15:22(24:44/m) 95/117bpm [2349b/mi] 99cal 42/77rpm 3) 0.62m - 15:19(24:39/m) 83/93bpm [2045b/mi] 72cal 42/78rpm 4) 0.62m - 13:20(21:27/m) 80/92bpm [1716b/mi] 70cal 46/54rpm 5) 0.62m - 12:42(20:26/m) 80/101bpm [1635b/mi] 68cal 50/54rpm 6) 0.45m - 17:22(38:17/m) 70/92bpm [2680b/mi] 66cal 26/65rpm Add a comment	1.3mi, 14:09 Run - General Split Summary === 1) 0.62m - 5:38(9:04/m) 140/156bpm [1269b/mi] 81cal 2) 0.62m - 7:44(12:27/m) 137/149bpm [1706b/mi] 99cal 3) 0.07m - 47(10:46/m) 140/142bpm [1507b/mi] 10cal Add a comment 3.3mi, 26:55 Run - General Split Summary === 1) 0.62m - 4:47(7:41/m) 125/140bpm [961b/mi] 57cal 2) 0.62m - 4:33(7:19/m) 145/152bpm [1061b/mi] 67cal 3) 0.62m - 5:06(8:13/m) 154/161bpm [1264b/mi] 80cal 4) 0.62m - 5:33(8:55/m) 161/167bpm [1437b/mi] 91cal 5) 0.62m - 5:34(8:58/m) 167/172bpm [1496b/mi] 94cal 6) 0.18m - 1:22(7:48/m) 174/178bpm [1356b/mi] 24cal Add a comment 1.1mi, 46:31 Cross - Walking Split Summary === 1) 0.62m - 15:39(25:11/m) 104/136bpm [2620b/mi] 93cal 42/79rpm 2) 0.52m - 30:52(59:02/m) 86/104bpm [5076b/mi] 140cal 15/79rpm Add a comment 1.2mi, 49:05 Swim - General Split Summary === 1) 0.16m - 6:01(38:41/m) 99/112bpm [3830b/mi] 90cal 28/rpm 2) 0m - 16(0/m) 103/107bpm [INFb/mi] 3) 0.16m - 5:23(34:36/m) 111/121bpm [3841b/mi] 70cal 25/rpm 4) 0m - 15(0/m) 113/116bpm [INFb/mi] 5) 0.16m - 5:51(37:42/m) 128/144bpm [4825b/mi] 90cal 30/rpm 6) 0m - 34(0/m) 123/142bpm [INFb/mi] 7) 0.16m - 5:15(33:48/m) 114/129bpm [3854b/mi] 74cal 26/rpm 8) 0m - 18(0/m) 116/121bpm [INFb/mi] 9) 0.16m - 5:40(36:31/m) 117/125bpm [4273b/mi] 91cal 32/rpm 10) 0m - 1:05(0/m) 115/125bpm [INFb/mi] 11) 0.16m - 5:12(33:27/m) 128/136bpm [4282b/mi] 79cal 28/rpm 12) 0m - 21(0/m) 126/130bpm [INFb/mi] 13) 0.16m - 6:07(39:24/m) 126/141bpm [4965b/mi] 91cal 27/rpm 14) 0m - 46(0/m) 114/130bpm [INFb/mi] 15) 0.16m - 5:15(33:50/m) 128/138bpm [4331b/mi] 79cal 26/rpm 16) 0m - 44(0/m) 122/136bpm [INFb/mi] Add a comment 1.8mi, 53:29 Cross - Walking Split Summary === 1) 0.62m - 21:38(34:48/m) 95/126bpm [3306b/mi] 124cal 32/79rpm 2) 0.62m - 19:01(30:37/m) 82/104bpm [2510b/mi] 83cal 35/62rpm 3) 0.52m - 12:50(24:36/m) 86/106bpm [2115b/mi] 71cal 42/73rpm Add a comment	-

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