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Thu 26th Jun 2025 at 3:33pm by Nephi

Bike > General
  • Time
    54:29
  • Miles
    8.06
  • Mph
    8.9
  • FBI
    41.73
  • Cals
    395
  • BPM
    101
  • %MHR
    50.8
  • B/mi
    680
  • Asc(m)
    205
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 6.21mi - 41:53(6:44/mi) 103/142bpm [694b/mi] 320cal
2) 1.85mi - 12:37(6:50/mi) 99/111bpm [676b/mi] 75cal
41:53 12:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:19 2:19 +12 6.47 91 85-103 843 1/6
0.50 5:24 3:05 4.87 122 106-133 1503 14/0
0.75 10:22 4:58 +2:12 3.02 122 98-142 2424 13/0
1.00 13:03 2:41 5.58 110 98-113 1183 18/1
1.25 14:22 1:19 11.44 95 90-100 498 9/4
1.50 16:52 2:30 6.00 109 97-116 1091 16/0
1.75 18:14 1:22 11.03 97 88-105 528 3/16
2.00 19:29 1:15 11.95 98 91-104 492 18/0
2.25 20:54 1:25 10.61 102 94-107 577 5/9
2.50 22:14 1:21 11.15 102 98-106 549 4/10
2.75 23:33 1:19 11.43 97 85-106 509 9/7
3.00 24:43 1:09 12.95 87 83-92 403 4/12
3.25 26:18 1:36 9.40 100 91-107 638 2/12
3.50 28:47 2:29 6.04 109 99-114 1082 6/5
3.75 30:35 1:48 8.37 107 94-116 767 15/0
4.00 31:42 1:07 13.45 90 89-91 402 13/0
4.25 32:56 1:15 12.05 85 81-92 423 0/20
4.50 34:18 1:22 11.01 93 83-101 507 5/15
4.75 35:35 1:17 11.75 95 92-98 485 4/9
5.00 36:34 59 15.26 86 80-91 338 4/5
5.25 39:52 3:18 +43 4.54 109 85-116 1440 2/15
5.50 41:03 1:11 12.63 94 84-108 447 12/0
5.75 42:19 1:16 11.91 97 85-104 489 5/9
6.00 43:45 1:26 10.43 102 100-104 587 5/10
6.25 45:11 1:26 10.42 104 101-106 599 7/3
6.50 46:48 1:37 9.28 104 101-107 673 6/4
6.75 48:29 1:40 8.98 103 100-107 688 11/1
7.00 50:55 2:26 6.15 104 102-108 1015 14/0
7.25 53:39 2:44 5.49 105 98-111 1147 7/4
7.50 55:01 1:22 10.94 97 93-100 532 1/23
7.75 56:04 1:03 14.24 82 78-93 345 0/22
8.00 57:06 1:02 14.62 82 78-87 337 3/22
8.06 57:36 30 7.21 82 78-85 683 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    46 7.0% 5.3
    32 4.4% 6.6
    31 3.2% 6.1
    26 5.3% 5.1
    22 4.3% 6.7
    19 4.2% 4.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:41 More
    800m 1:57 3:55 More
    1km 2:35 4:10 More
    Mile 4:51 4:51 More
    5k 17:33 5:39 More
    5 miles 29:55 5:59 More
    10k 38:39 6:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:42 6:52
    20km 1:26:46 6:59
    15 miles 1:46:12 7:05
    20 miles 2:24:41 7:14
    40km 3:02:45 7:21
    25 miles 3:03:54 7:21
    42km 3:12:35 7:23
    50 miles 6:27:19 7:45
    56 miles 7:17:29 7:49
    100 miles 13:35:47 8:09
    112 miles 15:21:26 8:14
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