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Tue 24th Jun 2025 at 6:25pm by Nephi

Walk > General
  • Time
    1:03:50
  • Miles
    2.10
  • Min/mi
    30:24
  • Stride(cm)
    55
  • Cals
    260
  • Cadence
    96
  • BPM
    63
  • %MHR
    32
  • B/mi
    1928
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:28(26:29/mi) 54/73bpm [1430b/mi] 66cal 41/79rpm
2) 0.62mi - 19:09(30:49/mi) 61/87bpm [1879b/mi] 79cal 38/86rpm
3) 0.62mi - 20:03(32:16/mi) 68/91bpm [2194b/mi] 82cal 33/79rpm
4) 0.24mi - 8:11(34:03/mi) 71/82bpm [2417b/mi] 33cal 23/53rpm
16:28 19:09 20:03 8:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:44 66 54-72 1633 97 80-102 0/6
0.13 3:50 2:17 36:29 61 54-68 2226 94 84-102 1/5
0.19 5:41 1:52 29:49 59 50-64 1760 96 80-158 0/5
0.25 7:31 1:50 29:13 56 45-70 1636 93 80-154 1/1
0.31 9:06 1:35 25:26 48 44-52 1221 94 90-96 1/1
0.38 10:38 1:32 24:34 49 44-55 1204 93 84-104 1/2
0.44 12:09 1:31 24:10 50 45-55 1208 92 88-98 2/1
0.50 13:36 1:27 23:10 53 47-60 1228 95 90-98 1/1
0.56 15:08 1:32 24:26 50 45-56 1222 94 88-98 1/1
0.63 16:32 1:24 22:27 49 44-54 1100 95 92-100 2/2
0.69 18:13 1:41 26:52 50 41-56 1344 97 94-100 1/1
0.75 19:36 1:24 22:19 51 47-58 1139 97 94-100 1/1
0.81 21:04 1:27 23:18 49 43-54 1142 97 94-102 1/1
0.88 22:40 1:36 25:34 50 47-53 1278 98 86-124 3/2
0.94 24:25 1:45 28:03 49 46-52 1375 94 86-100 5/2
1.00 27:59 3:34 57:05 63 46-78 3597 106 80-172 1/3
1.06 30:14 2:15 36:00 76 68-83 2736 103 80-158 2/3
1.13 32:30 2:16 36:15 68 63-74 2465 104 86-150 8/2
1.19 34:09 1:39 26:24 79 68-87 2086 97 86-110 1/3
1.25 36:33 2:25 38:34 67 57-76 2584 98 90-114 3/4
1.31 38:05 1:32 24:31 64 56-74 1569 94 90-98 3/3
1.38 39:31 1:26 22:54 81 73-91 1855 101 88-112 2/3
1.44 41:00 1:29 23:42 68 58-80 1612 97 88-114 2/2
1.50 42:29 1:29 23:40 69 64-73 1633 96 88-102 4/2
1.56 44:35 2:06 33:32 73 66-81 2448 90 80-158 3/1
1.63 46:08 1:33 24:53 73 69-76 1816 94 88-100 3/2
1.69 47:41 1:33 24:54 66 61-69 1643 96 94-100 2/2
1.75 49:16 1:34 25:12 68 60-75 1713 95 90-104 2/1
1.81 54:27 5:11 1:22:52 66 54-80 5469 99 82-146 2/2
1.88 56:08 1:41 26:59 67 62-72 1808 99 94-106 4/1
1.94 57:47 1:40 26:33 72 64-80 1911 90 84-96 3/1
2.00 1:01:03 3:16 52:12 71 60-82 3707 86 82-96 2/1
2.06 1:02:30 1:27 23:18 72 66-78 1678 97 90-104 1/2
2.10 1:03:50 1:20 31:41 73 70-79 2313 103 100-106 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 91 max Delete HR Trace

  • Cadence Distribution

    96 avge / 172 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:47 23:17 More
    800m 11:51 23:49 More
    1km 15:01 24:10 More
    Mile 27:57 27:57 More
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