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Fri 4th Jul 2025 at 5:08pm by Nephi

Walk > General
  • Time
    42:16
  • Miles
    1.81
  • Min/mi
    23:21
  • Stride(cm)
    66
  • Cals
    282
  • Cadence
    104
  • BPM
    104
  • %MHR
    52.4
  • B/mi
    2422
  • Asc(m)
    93
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:15(27:46/mi) 103/128bpm [2859b/mi] 133cal 36/78rpm
2) 0.62mi - 11:29(18:29/mi) 107/123bpm [1978b/mi] 70cal 53/59rpm
3) 0.57mi - 13:32(23:41/mi) 103/120bpm [2440b/mi] 79cal 41/101rpm
17:15 11:29 13:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:55 93 73-104 2597 93 82-114 3/2
0.13 3:23 1:38 26:06 88 80-100 2297 105 96-116 1/6
0.19 5:28 2:05 33:25 95 86-99 3175 99 86-120 4/8
0.25 7:36 2:08 34:05 100 95-107 3408 94 84-110 3/3
0.31 9:42 2:07 33:47 100 95-106 3378 95 86-118 6/1
0.38 11:33 1:50 29:25 119 101-128 3501 95 80-156 6/3
0.44 13:13 1:40 26:38 109 103-115 2903 95 84-110 10/0
0.50 14:47 1:34 25:11 113 107-119 2847 96 86-100 8/3
0.56 16:04 1:17 20:28 111 105-117 2272 101 98-102 9/4
0.63 17:18 1:14 19:48 108 106-111 2139 103 100-106 10/1
0.69 18:28 1:10 18:33 110 102-115 2040 107 100-110 7/1
0.75 19:39 1:12 19:04 111 103-118 2117 103 102-106 5/2
0.81 20:52 1:13 19:21 114 110-117 2205 107 102-112 11/7
0.88 22:03 1:11 18:58 101 97-110 1916 107 104-110 0/12
0.94 23:15 1:12 19:17 98 96-102 1890 107 104-110 0/8
1.00 24:22 1:07 17:48 108 99-123 1922 112 108-118 4/4
1.06 25:26 1:04 17:00 116 113-121 1971 112 108-116 0/8
1.13 26:34 1:09 18:24 109 102-116 2005 110 108-112 0/7
1.19 27:45 1:10 18:41 103 101-106 1925 109 102-114 0/9
1.25 28:52 1:07 17:51 102 96-108 1821 110 106-114 0/7
1.31 29:57 1:06 17:32 105 102-109 1841 112 108-116 3/4
1.38 31:06 1:09 18:20 107 102-113 1961 108 104-110 3/2
1.44 32:14 1:08 18:07 114 110-120 2065 109 106-112 6/7
1.50 33:29 1:15 19:55 111 106-117 2210 107 100-114 0/12
1.56 34:38 1:09 18:25 106 103-112 1953 112 108-118 2/5
1.63 35:56 1:18 20:46 90 82-104 1869 104 100-110 2/1
1.69 38:38 2:42 43:18 99 93-106 4286 118 96-202 4/3
1.75 40:22 1:44 27:42 100 89-106 2770 99 94-102 8/0
1.81 42:10 1:48 28:50 102 100-105 2942 96 80-130 7/0
1.81 42:16 6 58:28 104 102-105 6080 98 98-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 7.2% 22:58
    18 12.6% 32:57
    16 7.7% 28:56

  • Cadence Distribution

    104 avge / 202 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 8:54 17:54 More
    1km 11:15 18:06 More
    Mile 18:34 18:34 More
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