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Fri 20th Jun 2025 at 1:15pm by Nephi

Walk > General
  • Time
    1:04:23
  • Miles
    2.17
  • Min/mi
    29:40
  • Stride(cm)
    57
  • Cals
    255
  • Cadence
    95
  • BPM
    72
  • %MHR
    36.3
  • B/mi
    2135
  • Asc(m)
    44
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:26(24:50/mi) 75/89bpm [1863b/mi] 69cal 31/79rpm
2) 0.62mi - 22:54(36:51/mi) 68/77bpm [2505b/mi] 76cal 20/86rpm
3) 0.62mi - 12:21(19:52/mi) 69/90bpm [1371b/mi] 54cal 17/77rpm
4) 0.31mi - 13:43(44:38/mi) 76/96bpm [3392b/mi] 56cal 20/53rpm
15:26 22:54 12:21 13:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:22 80 73-89 2030 86 82-88 6/0
0.13 3:11 1:36 25:30 83 80-86 2116 91 88-96 6/0
0.19 4:43 1:33 24:43 85 79-89 2101 92 82-156 8/0
0.25 6:39 1:56 30:49 81 75-88 2496 91 80-96 3/1
0.31 8:49 2:10 34:35 75 70-81 2594 95 88-100 1/3
0.38 11:50 3:02 48:24 70 66-74 3388 95 82-98 0/4
0.44 13:08 1:18 20:50 68 65-70 1417 98 92-100 1/4
0.50 14:03 55 14:32 66 65-70 959 96 94-98 0/5
0.56 15:08 1:05 17:16 72 70-73 1243 - 1/4
0.63 15:22 15 3:56 67 65-70 264 - 0/3
0.69 15:58 35 9:27 66 65-68 624 96 90-100 2/5
0.75 20:56 4:58 1:19:36 67 62-75 5333 96 90-100 1/2
0.81 24:36 3:39 58:30 67 61-72 3919 88 88-88 2/0
0.88 28:05 3:29 55:47 68 62-75 3793 105 86-154 1/2
0.94 29:41 1:36 25:32 66 59-69 1686 97 90-102 0/5
1.00 31:01 1:20 21:25 65 58-71 1392 99 92-102 0/8
1.06 32:26 1:25 22:48 68 66-72 1550 95 92-98 1/4
1.13 33:54 1:28 23:22 71 69-73 1659 97 92-102 0/2
1.19 35:20 1:26 22:51 68 66-72 1554 98 96-100 3/2
1.25 38:18 2:58 47:23 68 58-77 3223 93 80-100 1/2
1.31 39:51 1:33 24:53 77 58-86 1916 92 80-154 7/1
1.38 41:13 1:23 22:02 83 80-89 1829 90 80-96 4/0
1.44 42:24 1:11 18:52 78 72-86 1471 94 84-150 5/0
1.50 44:13 1:49 29:05 76 67-85 2210 94 82-98 0/1
1.56 45:25 1:12 19:11 58 54-64 1113 - 5/0
1.63 46:31 1:06 17:34 58 54-62 1019 - 0/1
1.69 48:15 1:44 27:40 60 55-67 1660 - 2/1
1.75 48:57 43 11:21 61 57-62 693 - 1/0
1.81 49:34 37 9:51 63 62-64 620 - 1/3
1.88 1:36:00 46:25 +45:43 12:22:48 67 57-95 49768 102 102-102 1/6
1.94 1:37:53 1:53 30:15 79 73-94 2390 100 98-104 0/9
2.00 1:39:15 1:22 21:50 77 75-80 1682 102 96-104 1/4
2.06 1:40:28 1:12 19:19 78 71-85 1506 99 96-104 3/3
2.13 1:41:57 1:30 23:57 78 76-82 1869 99 94-102 1/4
2.17 1:50:07 8:10 2:56:15 74 65-82 13042 97 88-100 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 96 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.1% 25:29
    22 2.2% 20:36

  • Cadence Distribution

    95 avge / 156 max Stride Length: 57cm
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