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Thu 21st May 2020 at 9:00pm by Alexnv1984

Run > General
  • Time
    1:25:20
  • Miles
    8.28
  • Min/mi
    10:18
  • Pacing
    39.9%
  • WAVA
    42.22
  • Stride(cm)
    96
  • Cals
    802
  • Cadence
    162
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1594
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 143/156bpm 60cal 9.75/11.29kmph
2) 1km - 6:01(6:01/km) 153/159bpm 64cal 9.98/11.66kmph
3) 0.29km - 6:37(22:40/km) 112/155bpm 29cal 2.65/9.98kmph
4) 0.5km - 1:46(3:31/km) 170/186bpm 20cal 17.05/20.62kmph
5) 0.5km - 3:28(6:57/km) 163/186bpm 38cal 8.64/16.09kmph
6) 0.5km - 1:59(3:57/km) 179/186bpm 24cal 15.19/17.6kmph
7) 0.5km - 3:30(7:00/km) 159/186bpm 38cal 8.56/13.23kmph
8) 0.5km - 2:05(4:10/km) 178/187bpm 25cal 14.41/16.43kmph
9) 0.5km - 3:31(7:02/km) 158/187bpm 37cal 8.53/13.6kmph
10) 0.5km - 2:11(4:21/km) 178/187bpm 27cal 13.78/15.32kmph
11) 0.5km - 3:37(7:13/km) 155/185bpm 36cal 8.31/13.2kmph
12) 0.5km - 2:10(4:20/km) 179/188bpm 27cal 13.86/16.06kmph
13) 0.5km - 3:33(7:05/km) 157/187bpm 35cal 8.46/12.63kmph
14) 0.5km - 2:10(4:21/km) 176/188bpm 26cal 13.81/14.75kmph
15) 0.5km - 3:39(7:18/km) 158/187bpm 37cal 8.22/13.74kmph
16) 0.5km - 2:09(4:18/km) 180/188bpm 27cal 13.96/16.23kmph
17) 0.5km - 3:36(7:11/km) 159/186bpm 35cal 8.34/12.7kmph
18) 0.5km - 2:19(4:37/km) 174/185bpm 27cal 13/13.81kmph
19) 0.5km - 3:47(7:35/km) 152/185bpm 29cal 7.92/13.23kmph
20) 0.5km - 2:20(4:39/km) 172/185bpm 26cal 12.9/13.47kmph
21) 0.5km - 4:27(8:54/km) 145/184bpm 29cal 6.74/13.13kmph
22) 0.5km - 2:15(4:31/km) 169/186bpm 23cal 13.29/14.64kmph
23) 0.5km - 4:06(8:12/km) 148/185bpm 31cal 7.32/13.57kmph
24) 1km - 7:44(7:44/km) 143/153bpm 51cal 7.76/10.21kmph
25) 0.03km - 13(6:41/km) 143/144bpm 1cal 8.99/8.16kmph
6:09 6:01 6:37 1:46 3:28 1:59 3:30 2:05 3:31 2:11 3:37 2:10 3:33 2:10 3:39 2:09 3:36 2:19 3:47 2:20 4:27 2:15 4:06 7:44 13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:23 133 71-147 1248 160 124-168
0.50 4:55 2:35 10:19 149 145-153 1537 161 156-166
0.75 7:19 2:24 9:35 154 150-159 1477 162 158-166
1.00 9:42 2:23 9:32 152 149-156 1450 164 160-168
1.25 12:14 2:32 10:06 152 145-156 1536 163 124-170
1.50 19:10 6:57 27:46 113 92-169 3138 130 102-246
1.75 20:43 1:32 6:10 182 171-186 1122 197 130-214
2.00 23:28 2:46 11:02 164 151-183 1811 160 158-168
2.25 25:15 1:47 7:08 168 153-185 1197 180 156-194
2.50 27:35 2:20 9:20 173 157-186 1616 164 114-192
2.75 30:01 2:26 9:43 154 148-174 1496 163 154-194
3.00 31:53 1:52 7:27 183 175-187 1363 180 114-192
3.25 34:38 2:45 11:00 156 151-177 1717 155 112-164
3.50 36:31 1:54 7:34 169 152-185 1279 176 158-186
3.75 39:07 2:36 10:22 167 150-187 1732 156 104-186
4.00 41:28 2:21 9:26 154 148-176 1452 165 156-188
4.25 43:27 1:58 7:53 184 175-188 1451 176 114-194
4.50 46:13 2:47 11:06 154 149-175 1710 158 120-166
4.75 48:06 1:53 7:32 168 148-185 1266 177 158-188
5.00 50:38 2:31 10:05 170 154-188 1715 161 120-188
5.25 53:01 2:23 9:33 156 147-179 1489 165 156-188
5.50 55:04 2:03 8:13 184 173-188 1510 173 106-192
5.75 57:52 2:48 11:12 156 147-173 1746 161 156-164
6.00 59:50 1:58 7:51 166 146-183 1303 175 160-184
6.25 1:02:34 2:45 10:59 162 140-185 1780 151 110-178
6.50 1:05:05 2:31 10:02 151 146-171 1516 165 114-180
6.75 1:07:19 2:14 8:55 177 152-185 1578 163 102-184
7.00 1:10:38 3:19 13:17 141 135-151 1874 154 114-164
7.25 1:12:44 2:06 8:23 158 126-185 1324 164 102-188
7.50 1:15:41 2:57 11:48 157 141-186 1852 157 94-188
7.75 1:18:50 3:10 12:39 143 139-146 1810 161 158-166
8.00 1:22:24 3:33 14:14 141 136-153 2006 162 158-170
8.25 1:25:00 2:36 10:23 147 144-152 1526 163 158-170
8.28 1:25:20 20 11:32 144 143-145 1660 162 160-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 188 max Delete HR Trace

  • Cadence Distribution

    162 avge / 246 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 168 7.8 1:13:07 9:23
    Walk 11.3 115 0.5 9:41 19:53
    Still 3.0 - - 2:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 56.10% More
    800m 3:49 7:41 44.71% More
    1km 5:14 8:25 43.10% More
    Mile 8:02 8:02 48.77% More
    5k 27:47 8:57 47.28% More
    5 miles 45:44 9:09 46.85% More
    10k 58:35 9:26 45.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 43.16
    5km 30:11 9:43 43.53
    5M 50:00 10:00 42.85
    10km 1:02:57 10:08 42.49
    10M 1:44:14 10:25 41.99
    Half 2:18:47 10:36 41.54
    20M 3:37:19 10:52 41.49
    Mara 4:49:20 11:03 41.65
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