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Thu 21st May 2020 at 2:00pm by HSJ

Walk > General
  • Time
    35:01
  • Miles
    1.98
  • Min/mi
    17:41
  • Stride(cm)
    74
  • Cals
    170
  • Cadence
    124
  • BPM
    101
  • %MHR
    59
  • B/mi
    1785
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:18(17:18/m) 101/117bpm 80cal 44/124rpm 3.47/5.63mph
2) 0.98m - 17:43(18:10/m) 102/115bpm 90cal 53/121rpm 3.3/6.18mph
17:18 17:43

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:07 1:07 17:55 102 99-106 1827 129 114-232
0.13 1:57 50 13:23 102 100-103 1365 124 120-126
0.19 2:56 58 15:32 102 98-107 1584 123 118-128
0.25 4:02 1:06 17:36 101 95-107 1777 133 120-240
0.31 5:07 1:05 17:23 107 95-114 1861 121 120-124
0.38 6:08 1:02 16:24 111 108-114 1820 119 114-122
0.44 7:09 1:01 16:09 108 106-111 1744 120 118-122
0.50 8:09 1:00 16:03 105 103-107 1685 150 120-236
0.56 9:06 57 15:13 104 102-107 1583 120 118-122
0.63 9:57 51 13:39 110 108-111 1502 152 120-248
0.69 10:51 54 14:24 112 107-116 1613 121 120-124
0.75 11:48 57 15:06 110 106-114 1661 122 120-126
0.81 12:38 50 13:25 113 111-117 1516 148 118-248
0.88 13:34 56 14:56 103 92-109 1538 118 118-118
0.94 16:48 3:14 +43 51:42 79 70-89 4085 119 118-120
1.00 18:00 1:12 19:08 96 92-101 1836 118 116-120
1.06 19:11 1:12 19:05 102 98-107 1946 128 112-240
1.13 20:39 1:27 23:14 91 75-106 2115 116 110-120
1.19 21:45 1:07 17:49 85 75-94 1515 118 116-120
1.25 22:57 1:11 18:59 96 90-100 1823 118 104-122
1.31 24:10 1:13 19:31 104 96-111 2030 115 110-120
1.38 25:18 1:09 18:18 104 100-108 1903 118 114-120
1.44 26:23 1:04 17:12 103 100-107 1771 125 112-238
1.50 27:32 1:09 18:22 104 101-108 1910 119 116-120
1.56 28:39 1:07 17:52 106 100-108 1893 118 116-120
1.63 29:42 1:03 16:51 106 104-111 1786 131 118-242
1.69 30:46 1:05 17:14 106 102-109 1827 119 112-124
1.75 31:59 1:13 19:24 105 101-111 2036 117 108-130
1.81 33:01 1:01 16:23 104 102-106 1703 144 120-226
1.88 33:59 58 15:27 112 108-115 1730 122 116-126
1.94 35:04 1:05 17:26 107 104-109 1865 121 118-124
1.97 35:43 39 17:25 104 103-106 1811 122 120-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 117 max Delete HR Trace

  • Cadence Distribution

    124 avge / 248 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:04 More
    800m 7:19 14:43 More
    1km 9:27 15:12 More
    Mile 17:54 17:54 More
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