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Ian Williams aka Fetch
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Thu 21st May 2020 at 9:06am by Nephron

Run > General
  • Time
    2:39:43
  • Miles
    18.03
  • Min/mi
    8:52
  • Pacing
    24.4%
  • WAVA
    50.22
  • Stride(cm)
    110
  • Cals
    2578
  • Cadence
    165
  • BPM
    167
  • %MHR
    87.8
  • B/mi
    1478
  • Asc(m)
    710
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 127/156bpm [657b/km] 59cal 11.6/12.53kmph
2) 1km - 5:02(5:02/km) 143/156bpm [721b/km] 71cal 11.91/12.29kmph
3) 1km - 5:23(5:23/km) 151/169bpm [813b/km] 80cal 11.14/12.19kmph
4) 1km - 5:09(5:09/km) 164/173bpm [845b/km] 83cal 11.65/14.44kmph
5) 1km - 5:10(5:10/km) 166/174bpm [857b/km] 84cal 11.62/12.56kmph
6) 1km - 5:18(5:18/km) 166/171bpm [879b/km] 86cal 11.33/11.56kmph
7) 1km - 5:17(5:17/km) 166/170bpm [876b/km] 85cal 11.37/11.66kmph
8) 1km - 5:24(5:24/km) 165/173bpm [890b/km] 86cal 11.12/11.76kmph
9) 1km - 5:32(5:32/km) 165/170bpm [914b/km] 89cal 10.83/11.15kmph
10) 1km - 5:03(5:03/km) 166/172bpm [838b/km] 81cal 11.89/12.7kmph
11) 1km - 5:36(5:36/km) 165/169bpm [924b/km] 89cal 10.72/12.12kmph
12) 1km - 5:35(5:35/km) 166/175bpm [928b/km] 90cal 10.74/11.96kmph
13) 1km - 5:07(5:07/km) 167/176bpm [855b/km] 83cal 11.72/13.47kmph
14) 1km - 5:35(5:35/km) 168/177bpm [938b/km] 91cal 10.74/11.32kmph
15) 1km - 5:31(5:31/km) 168/176bpm [927b/km] 88cal 10.88/11.46kmph
16) 1km - 5:32(5:32/km) 170/181bpm [942b/km] 90cal 10.83/13.44kmph
17) 1km - 5:29(5:29/km) 175/184bpm [959b/km] 94cal 10.94/11.76kmph
18) 1km - 5:26(5:26/km) 169/181bpm [917b/km] 84cal 11.06/12.56kmph
19) 1km - 5:32(5:32/km) 169/175bpm [936b/km] 88cal 10.83/11.62kmph
20) 1km - 5:43(5:43/km) 173/183bpm [989b/km] 96cal 10.49/11.22kmph
21) 1km - 5:36(5:36/km) 171/183bpm [958b/km] 92cal 10.71/11.66kmph
22) 1km - 5:28(5:28/km) 170/180bpm [929b/km] 88cal 10.98/11.69kmph
23) 1km - 6:07(6:07/km) 180/189bpm [1100b/km] 109cal 9.82/10.55kmph
24) 1km - 5:46(5:46/km) 172/178bpm [993b/km] 94cal 10.39/10.98kmph
25) 1km - 5:49(5:49/km) 175/181bpm [1017b/km] 99cal 10.32/11.02kmph
26) 1km - 5:54(5:54/km) 177/183bpm [1045b/km] 100cal 10.17/10.75kmph
27) 1km - 6:03(6:03/km) 176/182bpm [1066b/km] 104cal 9.9/10.92kmph
28) 1km - 5:43(5:43/km) 173/186bpm [989b/km] 92cal 10.49/10.81kmph
29) 1km - 5:39(5:39/km) 181/188bpm [1024b/km] 103cal 10.61/12.43kmph
30) 0.01km - 2(4:32/km) 187/187bpm [849b/km] 13.21/11.99kmph
5:10 5:02 5:23 5:09 5:10 5:18 5:17 5:24 5:32 5:03 5:36 5:35 5:07 5:35 5:31 5:32 5:29 5:26 5:32 5:43 5:36 5:28 6:07 5:46 5:49 5:54 6:03 5:43 5:39 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:22 118 51-148 987 168 122-174 23/11
1.00 8:12 4:01 8:02 141 131-156 1133 168 164-172 27/22
1.50 12:28 4:16 8:32 145 141-150 1237 166 158-172 47/44
2.00 16:45 4:17 8:34 159 145-170 1361 163 80-168 22/18
2.50 20:54 4:10 +3 8:19 164 156-171 1364 165 138-168 33/37
3.00 25:02 4:08 8:15 167 162-174 1378 165 160-172 28/29
3.50 29:18 4:16 8:33 166 162-171 1419 165 160-170 29/28
4.00 33:31 4:13 8:26 166 163-170 1399 165 160-168 17/24
4.50 37:47 4:16 8:32 165 161-169 1408 165 160-170 24/23
5.00 42:10 4:23 8:45 166 161-173 1453 165 160-168 22/30
5.50 46:39 4:29 8:59 165 159-168 1482 166 162-168 23/26
6.00 50:50 4:10 8:21 167 161-170 1394 167 164-170 13/39
6.50 55:03 4:13 8:26 164 159-170 1382 166 158-170 30/8
7.00 59:43 4:41 9:22 166 161-173 1554 164 160-168 30/26
7.50 1:04:18 4:34 +16 9:09 166 157-174 1518 162 92-168 20/39
8.00 1:08:26 4:08 8:16 167 160-176 1380 166 160-172 35/28
8.50 1:12:59 4:34 9:07 167 161-173 1523 165 162-166 23/37
9.00 1:17:22 4:22 8:45 168 163-177 1470 165 160-170 32/29
9.50 1:21:48 4:26 8:52 168 163-176 1490 165 162-170 36/31
10.00 1:26:17 4:29 +3 8:58 173 162-184 1550 166 158-178 41/41
10.50 1:30:43 4:26 8:52 175 168-179 1552 166 160-170 53/55
11.00 1:35:04 4:21 8:41 173 163-180 1503 165 158-178 22/23
11.50 1:46:36 11:33 +7:11 23:06 163 129-179 3764 166 122-172 24/27
12.00 1:51:12 4:36 9:12 170 167-175 1564 167 160-172 36/24
12.50 1:55:51 4:39 9:17 175 168-183 1626 166 158-172 38/17
13.00 2:00:20 4:29 8:59 171 162-183 1535 167 160-172 17/45
13.50 2:04:39 4:18 8:37 169 163-175 1456 167 160-174 27/22
14.00 2:09:25 4:47 9:33 179 170-189 1711 164 160-168 32/13
14.50 2:15:51 6:26 +1:41 12:52 173 153-182 2225 165 162-168 35/45
15.00 2:20:31 4:40 9:19 174 170-179 1621 165 160-168 31/22
15.50 2:25:13 4:42 9:24 175 170-181 1645 165 162-168 32/29
16.00 2:29:57 4:44 9:27 178 173-183 1683 165 160-166 21/21
16.50 2:36:46 6:50 +1:52 13:39 174 154-182 2376 165 160-168 21/18
17.00 2:45:47 9:01 +4:25 18:02 170 148-182 3066 165 160-174 17/19
17.50 2:50:35 4:48 +8 9:35 178 163-186 1707 165 160-168 15/24
18.00 2:55:40 5:05 +30 10:10 181 170-187 1839 165 122-168 16/12
18.03 2:55:53 13 8:46 187 187-188 1640 169 166-170 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 12.2% 8:38
    20 7.5% 9:02
    19 9.2% 9:46
    19 5.0% 9:35
    17 10.1% 9:18
    15 9.6% 8:19

  • Cadence Distribution

    165 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 165 18 2:40:08 9:14
    Walk 5.2 107 0 9:29 15:08:40
    Pause 3.4 - - 6:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 38.20% More
    800m 3:56 7:55 42.83% More
    1km 4:56 7:56 45.17% More
    Mile 8:02 8:02 48.30% More
    5k 25:52 8:20 49.90% More
    5 miles 42:06 8:25 50.27% More
    10k 52:26 8:26 50.52% More
    10 miles 1:26:11 8:37 50.30% More
    Half 2:01:04 9:15 47.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 52.08
    5km 24:46 7:58 52.11
    5M 41:01 8:12 51.59
    10km 51:38 8:19 51.30
    10M 1:25:30 8:33 50.70
    Half 1:53:51 8:41 50.16
    20M 2:58:16 8:55 50.38
    Mara 3:57:21 9:04 50.76
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