Thu 21st May 2020 at 3:00pm by Kieren
Run > General
-
Time
43:57
-
Miles
4.61
-
Min/mi
9:32
-
Pacing
77%
-
WAVA
46.42
-
Stride(cm)
104
-
Cals
523
-
Cadence
162
-
BPM
151
-
%MHR
77.8
-
B/mi
1440
-
Asc(m)
76
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:46(5:46/km) 135/148bpm 63cal
2) 1km - 5:32(5:32/km) 150/154bpm 70cal
3) 1km - 5:33(5:33/km) 155/159bpm 73cal
4) 1km - 5:32(5:32/km) 153/158bpm 69cal
5) 1km - 5:35(5:35/km) 157/161bpm 73cal
6) 0.37km - 2:03(5:33/km) 156/158bpm 26cal
7) 0.13km - 46(6:00/km) 156/157bpm 9cal
8) 0.03km - 20(11:32/km) 157/158bpm 4cal
9) 0.09km - 1:00(10:56/km) 137/154bpm 8cal
10) 0.08km - 20(4:06/km) 129/137bpm 1cal
11) 0.09km - 1:00(10:45/km) 149/161bpm 10cal
12) 0.09km - 20(3:42/km) 143/151bpm 2cal
13) 0.1km - 1:00(10:18/km) 154/165bpm 11cal
14) 0.09km - 20(3:40/km) 146/155bpm 3cal
15) 0.08km - 1:00(12:39/km) 156/168bpm 12cal
16) 0.1km - 20(3:16/km) 139/145bpm 2cal
17) 0.08km - 1:00(11:46/km) 152/159bpm 11cal
18) 0.1km - 20(3:23/km) 147/158bpm 2cal
19) 0.09km - 1:00(10:56/km) 157/168bpm 12cal
20) 0.01km - 4(10:51/km) 136/138bpm
21) 0.89km - 5:07(5:45/km) 157/165bpm 62cal
5:46 5:32 5:33 5:32 5:35 2:03 46 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 4 5:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:26 |
118 84-138 |
1114 |
165 156-168 |
5/4 |
0.25 |
2:19 |
1:08 |
9:03 |
138 137-140 |
1248 |
166 164-168 |
2/4 |
0.38 |
3:30 |
1:11 |
9:30 |
139 135-143 |
1320 |
167 164-170 |
1/1 |
0.50 |
4:40 |
1:10 |
9:20 |
143 139-148 |
1335 |
166 162-170 |
1/2 |
0.63 |
6:15 |
1:36 +28
|
12:45 |
138 126-148 |
1759 |
165 160-168 |
1/4 |
0.75 |
7:17 |
1:02 |
8:15 |
146 141-150 |
1204 |
166 160-168 |
1/4 |
0.88 |
8:26 |
1:09 |
9:09 |
151 148-153 |
1381 |
167 164-170 |
3/1 |
1.00 |
9:35 |
1:09 |
9:13 |
152 150-154 |
1401 |
167 164-170 |
2/0 |
1.13 |
10:42 |
1:07 |
8:58 |
153 151-154 |
1372 |
166 164-170 |
1/1 |
1.25 |
11:49 |
1:07 |
8:55 |
149 144-154 |
1330 |
166 164-168 |
0/7 |
1.38 |
12:57 |
1:08 |
9:04 |
151 144-158 |
1368 |
167 164-170 |
5/1 |
1.50 |
14:02 |
1:05 |
8:42 |
157 156-159 |
1366 |
168 166-170 |
3/0 |
1.63 |
15:08 |
1:06 |
8:46 |
156 155-158 |
1367 |
168 166-170 |
2/0 |
1.75 |
16:16 |
1:08 |
9:03 |
155 154-157 |
1404 |
169 166-172 |
2/0 |
1.88 |
17:23 |
1:07 |
8:58 |
156 155-158 |
1400 |
168 166-172 |
1/0 |
2.00 |
18:30 |
1:07 |
8:56 |
156 155-157 |
1394 |
168 166-172 |
0/2 |
2.13 |
19:37 |
1:07 |
8:55 |
153 150-155 |
1364 |
168 166-172 |
0/2 |
2.25 |
20:42 |
1:05 |
8:36 |
151 147-153 |
1299 |
169 166-172 |
0/6 |
2.38 |
21:48 |
1:06 |
8:52 |
149 145-152 |
1321 |
168 166-170 |
1/3 |
2.50 |
22:58 |
1:10 |
9:17 |
155 152-159 |
1438 |
169 166-172 |
4/0 |
2.63 |
24:03 |
1:06 |
8:45 |
160 158-161 |
1401 |
168 166-170 |
3/1 |
2.75 |
25:12 |
1:09 |
9:10 |
157 155-160 |
1440 |
167 162-170 |
1/1 |
2.88 |
26:19 |
1:07 |
8:58 |
158 157-160 |
1416 |
168 166-170 |
3/2 |
3.00 |
27:27 |
1:08 |
9:03 |
156 154-158 |
1411 |
169 168-172 |
0/2 |
3.13 |
28:35 |
1:07 |
9:00 |
155 154-156 |
1394 |
168 166-170 |
0/1 |
3.25 |
29:41 |
1:06 |
8:46 |
157 156-158 |
1377 |
170 166-172 |
0/2 |
3.38 |
30:49 |
1:09 |
9:11 |
155 154-157 |
1423 |
168 166-170 |
0/4 |
3.50 |
32:35 |
1:46 |
14:08 |
145 126-158 |
2050 |
134 102-176 |
3/2 |
3.63 |
34:01 |
1:26 |
11:27 |
144 125-161 |
1650 |
136 102-184 |
5/1 |
3.75 |
35:26 |
1:25 |
11:17 |
152 139-165 |
1715 |
139 106-188 |
6/1 |
3.88 |
36:51 |
1:25 |
11:19 |
152 137-168 |
1721 |
142 84-198 |
1/2 |
4.00 |
38:14 |
1:23 |
11:03 |
151 140-159 |
1669 |
138 100-196 |
0/1 |
4.13 |
39:56 |
1:42 |
13:38 |
149 130-168 |
2032 |
139 104-194 |
0/2 |
4.25 |
41:08 |
1:12 |
9:37 |
153 143-160 |
1472 |
167 160-170 |
4/1 |
4.38 |
42:15 |
1:07 |
8:58 |
163 160-165 |
1462 |
169 164-172 |
2/0 |
4.50 |
43:21 |
1:05 |
8:42 |
162 161-164 |
1409 |
169 166-172 |
1/2 |
4.61 |
44:26 |
1:05 |
9:45 |
162 159-164 |
1581 |
167 164-170 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
36.94% |
More |
800m |
4:22 |
8:47 |
40.99% |
More |
1km |
5:27 |
8:47 |
42.85% |
More |
Mile |
8:50 |
8:50 |
45.44% |
More |
5k |
28:16 |
9:06 |
48.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
49.41 |
5km |
28:25 |
9:09 |
47.97 |
5M |
48:05 |
9:37 |
46.04 |
10km |
1:01:07 |
9:50 |
45.18 |
10M |
1:43:24 |
10:20 |
44.07 |
Half |
2:19:20 |
10:38 |
42.91 |
20M |
3:42:23 |
11:07 |
42.60 |
Mara |
4:59:41 |
11:26 |
42.15 |
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