Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 3:00pm by Kieren

Run > General
  • Time
    43:57
  • Miles
    4.61
  • Min/mi
    9:32
  • Pacing
    77.1%
  • WAVA
    46.35
  • Stride(cm)
    104
  • Cals
    523
  • Cadence
    162
  • BPM
    151
  • %MHR
    77.8
  • B/mi
    1440
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 135/148bpm 63cal
2) 1km - 5:32(5:32/km) 150/154bpm 70cal
3) 1km - 5:33(5:33/km) 155/159bpm 73cal
4) 1km - 5:32(5:32/km) 153/158bpm 69cal
5) 1km - 5:35(5:35/km) 157/161bpm 73cal
6) 0.37km - 2:03(5:33/km) 156/158bpm 26cal
7) 0.13km - 46(6:00/km) 156/157bpm 9cal
8) 0.03km - 20(11:32/km) 157/158bpm 4cal
9) 0.09km - 1:00(10:56/km) 137/154bpm 8cal
10) 0.08km - 20(4:06/km) 129/137bpm 1cal
11) 0.09km - 1:00(10:45/km) 149/161bpm 10cal
12) 0.09km - 20(3:42/km) 143/151bpm 2cal
13) 0.1km - 1:00(10:18/km) 154/165bpm 11cal
14) 0.09km - 20(3:40/km) 146/155bpm 3cal
15) 0.08km - 1:00(12:39/km) 156/168bpm 12cal
16) 0.1km - 20(3:16/km) 139/145bpm 2cal
17) 0.08km - 1:00(11:46/km) 152/159bpm 11cal
18) 0.1km - 20(3:23/km) 147/158bpm 2cal
19) 0.09km - 1:00(10:56/km) 157/168bpm 12cal
20) 0.01km - 4(10:51/km) 136/138bpm
21) 0.89km - 5:07(5:45/km) 157/165bpm 62cal
5:46 5:32 5:33 5:32 5:35 2:03 46 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 4 5:07

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 118 84-138 1114 165 156-168 5/4
0.25 2:19 1:08 9:03 138 137-140 1248 166 164-168 2/4
0.38 3:30 1:11 9:30 139 135-143 1320 167 164-170 1/1
0.50 4:40 1:10 9:20 143 139-148 1335 166 162-170 1/2
0.63 6:15 1:36 +28 12:45 138 126-148 1759 165 160-168 1/4
0.75 7:17 1:02 8:15 146 141-150 1204 166 160-168 1/4
0.88 8:26 1:09 9:09 151 148-153 1381 167 164-170 3/1
1.00 9:35 1:09 9:13 152 150-154 1401 167 164-170 2/0
1.13 10:42 1:07 8:58 153 151-154 1372 166 164-170 1/1
1.25 11:49 1:07 8:55 149 144-154 1330 166 164-168 0/7
1.38 12:57 1:08 9:04 151 144-158 1368 167 164-170 5/1
1.50 14:02 1:05 8:42 157 156-159 1366 168 166-170 3/0
1.63 15:08 1:06 8:46 156 155-158 1367 168 166-170 2/0
1.75 16:16 1:08 9:03 155 154-157 1404 169 166-172 2/0
1.88 17:23 1:07 8:58 156 155-158 1400 168 166-172 1/0
2.00 18:30 1:07 8:56 156 155-157 1394 168 166-172 0/2
2.13 19:37 1:07 8:55 153 150-155 1364 168 166-172 0/2
2.25 20:42 1:05 8:36 151 147-153 1299 169 166-172 0/6
2.38 21:48 1:06 8:52 149 145-152 1321 168 166-170 1/3
2.50 22:58 1:10 9:17 155 152-159 1438 169 166-172 4/0
2.63 24:03 1:06 8:45 160 158-161 1401 168 166-170 3/1
2.75 25:12 1:09 9:10 157 155-160 1440 167 162-170 1/1
2.88 26:19 1:07 8:58 158 157-160 1416 168 166-170 3/2
3.00 27:27 1:08 9:03 156 154-158 1411 169 168-172 0/2
3.13 28:35 1:07 9:00 155 154-156 1394 168 166-170 0/1
3.25 29:41 1:06 8:46 157 156-158 1377 170 166-172 0/2
3.38 30:49 1:09 9:11 155 154-157 1423 168 166-170 0/4
3.50 32:35 1:46 14:08 145 126-158 2050 134 102-176 3/2
3.63 34:01 1:26 11:27 144 125-161 1650 136 102-184 5/1
3.75 35:26 1:25 11:17 152 139-165 1715 139 106-188 6/1
3.88 36:51 1:25 11:19 152 137-168 1721 142 84-198 1/2
4.00 38:14 1:23 11:03 151 140-159 1669 138 100-196 0/1
4.13 39:56 1:42 13:38 149 130-168 2032 139 104-194 0/2
4.25 41:08 1:12 9:37 153 143-160 1472 167 160-170 4/1
4.38 42:15 1:07 8:58 163 160-165 1462 169 164-172 2/0
4.50 43:21 1:05 8:42 162 161-164 1409 169 166-172 1/2
4.61 44:26 1:05 9:45 162 159-164 1581 167 164-170 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 8:53
    10 2.9% 10:45

  • Cadence Distribution

    162 avge / 198 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 168 4.4 38:58 9:00
    Walk 10.6 107 0.2 4:46 20:32
    Still 0.5 - - 13 -
    Pause 1.0 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 36.94% More
    800m 4:22 8:47 40.99% More
    1km 5:27 8:47 43.12% More
    Mile 8:50 8:50 45.90% More
    5k 28:16 9:06 48.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 49.91
    5km 28:25 9:09 47.96
    5M 48:05 9:37 46.06
    10km 1:01:07 9:50 45.18
    10M 1:43:24 10:20 43.75
    Half 2:19:20 10:38 42.80
    20M 3:42:23 11:07 41.84
    Mara 4:59:41 11:26 41.45

Bespoke Fields

Amend your bespoke fields
Run Cadence: Max
Run Cadence: Avg
Burn
Burst
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here