Thu 21st May 2020 at 3:00pm by Kieren

Run > General

  • Time
    43:57
  • Miles
    4.61
  • Min/mi
    9:32
  • Pacing
    77%
  • WAVA
    46.42
  • Stride(cm)
    104
  • Cals
    523
  • Cadence
    162
  • BPM
    151
  • %MHR
    77.8
  • B/mi
    1440
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 135/148bpm 63cal
2) 1km - 5:32(5:32/km) 150/154bpm 70cal
3) 1km - 5:33(5:33/km) 155/159bpm 73cal
4) 1km - 5:32(5:32/km) 153/158bpm 69cal
5) 1km - 5:35(5:35/km) 157/161bpm 73cal
6) 0.37km - 2:03(5:33/km) 156/158bpm 26cal
7) 0.13km - 46(6:00/km) 156/157bpm 9cal
8) 0.03km - 20(11:32/km) 157/158bpm 4cal
9) 0.09km - 1:00(10:56/km) 137/154bpm 8cal
10) 0.08km - 20(4:06/km) 129/137bpm 1cal
11) 0.09km - 1:00(10:45/km) 149/161bpm 10cal
12) 0.09km - 20(3:42/km) 143/151bpm 2cal
13) 0.1km - 1:00(10:18/km) 154/165bpm 11cal
14) 0.09km - 20(3:40/km) 146/155bpm 3cal
15) 0.08km - 1:00(12:39/km) 156/168bpm 12cal
16) 0.1km - 20(3:16/km) 139/145bpm 2cal
17) 0.08km - 1:00(11:46/km) 152/159bpm 11cal
18) 0.1km - 20(3:23/km) 147/158bpm 2cal
19) 0.09km - 1:00(10:56/km) 157/168bpm 12cal
20) 0.01km - 4(10:51/km) 136/138bpm
21) 0.89km - 5:07(5:45/km) 157/165bpm 62cal
5:46 5:32 5:33 5:32 5:35 2:03 46 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 4 5:07
Pin Map
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Pace

16% 78% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 118 84-138 1114 165 156-168 5/4
0.25 2:19 1:08 9:03 138 137-140 1248 166 164-168 2/4
0.38 3:30 1:11 9:30 139 135-143 1320 167 164-170 1/1
0.50 4:40 1:10 9:20 143 139-148 1335 166 162-170 1/2
0.63 6:15 1:36 +28 12:45 138 126-148 1759 165 160-168 1/4
0.75 7:17 1:02 8:15 146 141-150 1204 166 160-168 1/4
0.88 8:26 1:09 9:09 151 148-153 1381 167 164-170 3/1
1.00 9:35 1:09 9:13 152 150-154 1401 167 164-170 2/0
1.13 10:42 1:07 8:58 153 151-154 1372 166 164-170 1/1
1.25 11:49 1:07 8:55 149 144-154 1330 166 164-168 0/7
1.38 12:57 1:08 9:04 151 144-158 1368 167 164-170 5/1
1.50 14:02 1:05 8:42 157 156-159 1366 168 166-170 3/0
1.63 15:08 1:06 8:46 156 155-158 1367 168 166-170 2/0
1.75 16:16 1:08 9:03 155 154-157 1404 169 166-172 2/0
1.88 17:23 1:07 8:58 156 155-158 1400 168 166-172 1/0
2.00 18:30 1:07 8:56 156 155-157 1394 168 166-172 0/2
2.13 19:37 1:07 8:55 153 150-155 1364 168 166-172 0/2
2.25 20:42 1:05 8:36 151 147-153 1299 169 166-172 0/6
2.38 21:48 1:06 8:52 149 145-152 1321 168 166-170 1/3
2.50 22:58 1:10 9:17 155 152-159 1438 169 166-172 4/0
2.63 24:03 1:06 8:45 160 158-161 1401 168 166-170 3/1
2.75 25:12 1:09 9:10 157 155-160 1440 167 162-170 1/1
2.88 26:19 1:07 8:58 158 157-160 1416 168 166-170 3/2
3.00 27:27 1:08 9:03 156 154-158 1411 169 168-172 0/2
3.13 28:35 1:07 9:00 155 154-156 1394 168 166-170 0/1
3.25 29:41 1:06 8:46 157 156-158 1377 170 166-172 0/2
3.38 30:49 1:09 9:11 155 154-157 1423 168 166-170 0/4
3.50 32:35 1:46 14:08 145 126-158 2050 134 102-176 3/2
3.63 34:01 1:26 11:27 144 125-161 1650 136 102-184 5/1
3.75 35:26 1:25 11:17 152 139-165 1715 139 106-188 6/1
3.88 36:51 1:25 11:19 152 137-168 1721 142 84-198 1/2
4.00 38:14 1:23 11:03 151 140-159 1669 138 100-196 0/1
4.13 39:56 1:42 13:38 149 130-168 2032 139 104-194 0/2
4.25 41:08 1:12 9:37 153 143-160 1472 167 160-170 4/1
4.38 42:15 1:07 8:58 163 160-165 1462 169 164-172 2/0
4.50 43:21 1:05 8:42 162 161-164 1409 169 166-172 1/2
4.61 44:26 1:05 9:45 162 159-164 1581 167 164-170 4/2

Heart

151/168max
  • Show Beats/Mile

Elevation

Asc 76m, Range 17m, Flat prediction 44:10
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.1% 8:53
10 2.9% 10:45
See your biggest climbs

Cadence

162 (198 max) Stride Length: 104cm Run: 89.2% Walk: 10.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 36.94% More
800m 4:22 8:47 40.99% More
1km 5:27 8:47 42.85% More
Mile 8:50 8:50 45.44% More
5k 28:16 9:06 48.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 49.41
5km 28:25 9:09 47.97
5M 48:05 9:37 46.04
10km 1:01:07 9:50 45.18
10M 1:43:24 10:20 44.07
Half 2:19:20 10:38 42.91
20M 3:42:23 11:07 42.60
Mara 4:59:41 11:26 42.15

Bespoke Fields

Run Cadence: Max
Run Cadence: Avg
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