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Thu 21st May 2020 at 5:00am by niaboc

Run > General
  • Time
    2:00:01
  • Miles
    15.31
  • Min/mi
    7:50
  • Pacing
    87.3%
  • WAVA
    56.29
  • Stride(cm)
    123
  • Cals
    1740
  • Cadence
    168
  • BPM
    152
  • %MHR
    77.9
  • B/mi
    1191
  • Asc(m)
    333
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 127/141bpm [648b/km] 1740cal
2) 1km - 5:06(5:06/km) 137/144bpm [699b/km]
3) 1km - 4:55(4:55/km) 144/147bpm [708b/km]
4) 1km - 4:57(4:57/km) 147/154bpm [728b/km]
5) 1km - 5:31(5:31/km) 149/159bpm [822b/km]
6) 1km - 5:37(5:37/km) 156/161bpm [876b/km]
7) 1km - 5:21(5:21/km) 158/164bpm [845b/km]
8) 1km - 5:51(5:51/km) 158/167bpm [924b/km]
9) 1km - 4:40(4:40/km) 154/158bpm [719b/km]
10) 1km - 4:49(4:49/km) 153/156bpm [737b/km]
11) 1km - 4:40(4:40/km) 154/156bpm [719b/km]
12) 1km - 4:40(4:40/km) 152/157bpm [709b/km]
13) 1km - 4:38(4:38/km) 154/157bpm [714b/km]
14) 1km - 4:35(4:35/km) 155/157bpm [710b/km]
15) 1km - 4:34(4:34/km) 154/156bpm [703b/km]
16) 1km - 4:38(4:38/km) 155/160bpm [718b/km]
17) 1km - 4:26(4:26/km) 157/162bpm [696b/km]
18) 1km - 4:42(4:42/km) 157/160bpm [738b/km]
19) 1km - 4:33(4:33/km) 148/158bpm [673b/km]
20) 1km - 5:06(5:06/km) 157/164bpm [801b/km]
21) 1km - 4:16(4:16/km) 154/159bpm [657b/km]
22) 1km - 4:38(4:38/km) 149/154bpm [690b/km]
23) 1km - 4:46(4:46/km) 155/159bpm [739b/km]
24) 1km - 4:55(4:55/km) 160/165bpm [787b/km]
25) 0.63km - 3:01(4:45/km) 158/163bpm [752b/km]
5:06 5:06 4:55 4:57 5:31 5:37 5:21 5:51 4:40 4:49 4:40 4:40 4:38 4:35 4:34 4:38 4:26 4:42 4:33 5:06 4:16 4:38 4:46 4:55 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:17 126 58-141 1043 161 122-166 10/2
1.00 8:07 3:58 7:57 135 127-139 1072 164 162-166 8/19
1.50 12:18 4:11 8:22 142 137-147 1188 163 160-166 14/0
2.00 16:09 3:51 7:43 144 142-147 1111 165 164-166 2/2
2.50 20:12 4:03 8:06 148 142-154 1199 165 164-166 16/1
3.00 24:36 4:24 8:48 147 133-159 1295 167 156-184 26/23
3.50 29:21 4:45 9:29 155 148-161 1470 165 154-170 33/9
4.00 33:31 4:10 8:20 155 148-161 1291 167 160-170 15/5
4.50 38:16 4:45 9:30 161 150-167 1529 164 122-188 31/4
5.00 42:37 4:21 8:42 157 146-165 1367 166 134-170 27/5
5.50 46:23 3:46 7:32 154 150-158 1159 168 160-170 5/7
6.00 50:20 3:57 7:54 153 150-155 1210 167 164-170 7/4
6.50 54:01 3:41 7:21 154 151-156 1133 168 156-176 3/2
7.00 57:46 3:45 7:31 154 152-156 1157 168 164-172 4/6
7.50 1:01:32 3:46 7:32 152 145-157 1144 168 164-172 15/14
8.00 1:05:14 3:42 7:25 154 146-156 1142 168 164-172 2/6
8.50 1:08:58 3:44 7:28 155 152-157 1157 168 162-172 6/4
9.00 1:12:39 3:41 7:23 153 151-155 1129 168 140-172 4/7
9.50 1:16:19 3:40 7:19 155 153-156 1135 167 164-172 2/5
10.00 1:20:03 3:44 7:27 156 153-162 1162 169 164-172 10/8
10.50 1:23:37 3:34 7:08 156 155-160 1113 170 162-174 6/12
11.00 1:27:14 3:37 7:14 157 151-160 1137 170 162-176 4/7
11.50 1:31:07 3:54 7:47 152 144-159 1184 172 164-182 10/35
12.00 1:34:54 3:46 7:32 148 142-156 1116 170 164-180 13/24
12.50 1:38:52 3:59 7:57 159 154-164 1265 168 164-172 24/8
13.00 1:42:21 3:29 6:58 153 150-159 1067 173 166-176 2/32
13.50 1:46:00 3:38 7:17 148 146-151 1077 172 168-176 0/34
14.00 1:49:48 3:48 7:36 153 150-155 1163 170 166-176 1/5
14.50 1:53:47 3:59 7:58 158 154-165 1258 169 166-174 13/5
15.00 1:57:35 3:48 7:36 159 158-163 1210 170 164-172 2/4
15.30 2:00:00 2:25 7:56 158 156-163 1255 171 166-176 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.4% 8:30
    38 4.6% 8:14
    27 3.6% 9:57
    22 2.8% 8:04
    21 9.3% 9:46
    20 9.8% 9:10

  • Cadence Distribution

    168 avge / 188 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 15.3 1:59:37 7:49
    Walk 0.3 126 0 23 24:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 46.68% More
    800m 3:18 6:39 50.96% More
    1km 4:11 6:43 53.28% More
    Mile 6:53 6:53 56.38% More
    5k 22:46 7:20 56.69% More
    5 miles 37:00 7:24 57.20% More
    10k 46:27 7:29 57.03% More
    10 miles 1:19:09 7:55 54.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 58.34
    5km 22:08 7:07 58.31
    5M 36:39 7:20 57.74
    10km 46:09 7:26 57.39
    10M 1:16:25 7:39 56.73
    Half 1:41:44 7:46 56.14
    20M 2:39:19 7:58 56.37
    Mara 3:32:07 8:06 56.80
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