Thu 21st May 2020 at 12:00pm by Brynley

Run > General

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Time
58:41
Miles
4.91
Min/mi
11:57
Pacing
48%
WAVA
35.99
Stride(cm)
77
Cals
406
Cadence
176
BPM
125
%MHR
68.6
B/mi
1493
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 138/162bpm 122cal 5.07/8.6mph
2) 1m - 13:18(13:18/m) 137/170bpm 119cal 4.51/8.35mph
3) 1m - 9:42(9:42/m) 127/140bpm 63cal 6.19/8.22mph
4) 1m - 11:30(11:30/m) 110/119bpm 47cal 5.22/8.25mph
5) 0.91m - 12:21(13:36/m) 109/131bpm 55cal 4.41/9.79mph

11:50 13:18 9:42 11:30 12:21

Pin Map

0mi in 0

Pace

52%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:01	3:01	12:04	124 92-147	1497	180 120-196
0.50	5:50	2:49	11:14	141 130-149	1585	179 116-194
0.75	8:23	2:34	10:14	141 134-148	1443	184 120-194
1.00	11:51	3:28	13:51	146 120-162	2022	175 120-194
1.25	15:57	4:06	16:24	140 115-163	2297	165 118-190
1.50	18:57	3:00	11:59	144 129-170	1726	183 120-190
1.75	22:49	3:52	15:29	134 106-149	2075	169 120-188
2.00	25:08	2:19	9:17	130 93-155	1207	181 174-192
2.25	27:24	2:16	9:03	133 128-138	1204	179 174-190
2.50	30:00	2:36	10:22	132 127-138	1369	180 174-184
2.75	32:33	2:33	10:14	125 118-133	1278	179 172-192
3.00	34:50	2:17	9:07	116 89-140	1057	180 172-186
3.25	38:22	3:32	14:08	103 89-117	1456	164 120-188
3.50	41:23	3:01	12:06	109 90-117	1319	175 120-190
3.75	43:40	2:16	9:05	115 110-119	1044	179 120-190
4.00	46:22	2:43	10:50	116 114-119	1257	177 112-192
4.25	51:39	5:17	21:08	98 72-122	2071	165 112-188
4.50	54:00	2:21	9:23	120 115-129	1125	178 164-184
4.75	56:52	2:52	11:29	113 88-126	1297	180 120-188
4.91	58:41	1:49	11:35	118 115-120	1367	167 120-188

Heart

125/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	182	4.6	49:03	10:42
Walk	11.6	121	0.3	6:49	21:00
Still	4.8	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	35.30%	More
800m	4:28	9:00	38.52%	More
1km	5:39	9:05	39.97%	More
Mile	9:36	9:36	40.60%	More
5k	35:06	11:18	37.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	34.84
5km	36:26	11:44	36.34
5M	59:48	11:58	35.97
10km	1:15:00	12:04	35.84
10M	2:03:07	12:19	36.07
Half	2:43:07	12:27	35.73
20M	4:13:28	12:40	36.44
Mara	5:35:48	12:49	36.68

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