Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 4:00pm by tompurves

Run > General
  • Time
    1:37:24
  • Miles
    8.71
  • Min/mi
    11:11
  • WAVA
    44.56
  • Stride(cm)
    95
  • Cals
    1048
  • Cadence
    151
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1558
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 128/139bpm 67cal 10.48/10.88kmph
2) 1km - 5:31(5:31/km) 136/144bpm 70cal 10.89/11.39kmph
3) 1km - 14:09(14:09/km) 115/142bpm 101cal 4.24/22.37kmph
4) 0.07km - 56(13:11/km) 131/138bpm 10cal 4.55/22.37kmph
5) 1km - 4:33(4:33/km) 149/158bpm 63cal 13.17/17.6kmph
6) 1km - 4:43(4:43/km) 160/171bpm 70cal 12.74/13.44kmph
7) 1km - 4:36(4:36/km) 166/171bpm 72cal 13.02/13.91kmph
8) 0.6km - 2:49(4:42/km) 168/169bpm 44cal 12.77/13.17kmph
9) 0.19km - 2:00(10:21/km) 151/171bpm 24cal 5.8/12.16kmph
10) 1km - 4:43(4:43/km) 156/167bpm 67cal 12.7/14.54kmph
11) 1km - 4:41(4:41/km) 167/169bpm 74cal 12.81/13.64kmph
12) 1km - 4:36(4:36/km) 167/169bpm 72cal 13.06/14.11kmph
13) 0.6km - 2:47(4:39/km) 169/173bpm 44cal 12.91/13.13kmph
14) 0.1km - 2:00(20:19/km) 148/172bpm 23cal 2.95/12.83kmph
15) 1km - 19:07(19:07/km) 112/128bpm 77cal 3.14/12.02kmph
16) 1km - 6:00(6:00/km) 136/146bpm 59cal 10/11.79kmph
17) 1km - 5:47(5:47/km) 148/152bpm 76cal 10.38/11.12kmph
18) 0.45km - 2:35(5:41/km) 148/154bpm 34cal 10.57/11.15kmph
19) 0.01km - 8(16:04/km) 152/153bpm 1cal 3.74/10.48kmph
5:44 5:31 14:09 56 4:33 4:43 4:36 2:49 2:00 4:43 4:41 4:36 2:47 2:00 19:07 6:00 5:47 2:35 8

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:37 119 97-129 1144 158 146-160
0.50 4:41 2:17 9:07 132 127-137 1202 160 158-162
0.75 6:49 2:08 8:33 136 132-138 1164 159 156-160
1.00 9:06 2:17 9:09 133 129-136 1216 160 152-162
1.25 11:19 2:13 8:51 139 134-144 1231 160 154-162
1.50 13:27 2:08 8:31 140 134-142 1193 160 156-164
1.75 23:21 9:54 39:36 112 95-141 4435 132 86-190
2.00 26:54 3:33 14:10 124 99-143 1757 142 106-192
2.25 28:48 1:54 7:37 149 139-154 1135 166 164-168
2.50 30:40 1:52 7:28 154 151-158 1151 166 164-168
2.75 32:36 1:56 7:44 159 157-161 1230 160 82-170
3.00 34:29 1:53 7:32 156 150-163 1175 168 164-170
3.25 36:17 1:48 7:14 168 163-171 1214 168 166-170
3.50 38:10 1:52 7:29 163 161-166 1220 166 164-168
3.75 40:03 1:53 7:33 167 163-171 1262 167 164-170
4.00 41:54 1:51 7:25 167 166-169 1238 168 166-170
4.25 44:46 2:52 11:27 158 131-171 1809 130 102-172
4.50 46:45 1:59 7:56 149 130-158 1183 158 106-170
4.75 48:39 1:54 7:36 158 156-160 1200 165 162-166
5.00 50:37 1:58 7:53 164 159-167 1292 167 164-170
5.25 52:31 1:54 7:36 167 167-167 1270 163 82-168
5.50 54:23 1:52 7:28 168 166-169 1253 168 166-168
5.75 56:11 1:48 7:14 167 166-168 1207 166 166-168
6.00 58:04 1:53 7:31 167 164-169 1255 167 162-170
6.25 59:56 1:52 7:26 167 164-169 1242 168 166-170
6.50 1:01:48 1:53 7:31 169 168-173 1269 169 166-170
6.75 1:07:45 5:57 23:48 129 103-172 3071 103 82-170
7.00 1:12:30 4:45 19:00 113 103-120 2147 105 100-110
7.25 1:23:38 11:07 44:29 112 98-141 4982 123 96-164
7.50 1:26:05 2:27 9:50 130 118-136 1277 161 158-164
7.75 1:28:26 2:21 9:25 140 135-146 1318 162 160-164
8.00 1:30:45 2:19 9:17 145 141-149 1345 162 156-164
8.25 1:33:09 2:23 9:33 149 146-152 1423 162 158-164
8.50 1:35:23 2:15 8:59 146 140-151 1311 163 162-164
8.71 1:37:26 2:03 9:32 150 143-153 1431 158 84-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 173 max Delete HR Trace

  • Cadence Distribution

    151 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.7 164 7.8 1:09:49 8:58
    Walk 19.2 103 0.9 18:44 20:03
    Still 9.1 - - 8:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 49.04% More
    800m 3:33 7:09 55.86% More
    1km 4:28 7:11 58.54% More
    Mile 7:22 7:22 61.14% More
    5k 24:21 7:50 61.46% More
    5 miles 43:32 8:42 56.07% More
    10k 59:02 9:30 51.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 45.89
    5km 32:40 10:31 45.81
    5M 54:05 10:49 45.13
    10km 1:08:05 10:57 44.77
    10M 1:52:45 11:17 44.40
    Half 2:30:07 11:28 44.02
    20M 3:55:05 11:45 43.97
    Mara 5:13:00 11:57 44.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here