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Thu 21st May 2020 at 4:00pm by tompurves

Run > General
  • Time
    1:37:24
  • Miles
    8.71
  • Min/mi
    11:11
  • Pacing
    0%
  • WAVA
    44.56
  • Stride(cm)
    95
  • Cals
    1048
  • Cadence
    151
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1558
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 128/139bpm 67cal 10.48/10.88kmph
2) 1km - 5:31(5:31/km) 136/144bpm 70cal 10.89/11.39kmph
3) 1km - 14:09(14:09/km) 115/142bpm 101cal 4.24/22.37kmph
4) 0.07km - 56(13:11/km) 131/138bpm 10cal 4.55/22.37kmph
5) 1km - 4:33(4:33/km) 149/158bpm 63cal 13.17/17.6kmph
6) 1km - 4:43(4:43/km) 160/171bpm 70cal 12.74/13.44kmph
7) 1km - 4:36(4:36/km) 166/171bpm 72cal 13.02/13.91kmph
8) 0.6km - 2:49(4:42/km) 168/169bpm 44cal 12.77/13.17kmph
9) 0.19km - 2:00(10:21/km) 151/171bpm 24cal 5.8/12.16kmph
10) 1km - 4:43(4:43/km) 156/167bpm 67cal 12.7/14.54kmph
11) 1km - 4:41(4:41/km) 167/169bpm 74cal 12.81/13.64kmph
12) 1km - 4:36(4:36/km) 167/169bpm 72cal 13.06/14.11kmph
13) 0.6km - 2:47(4:39/km) 169/173bpm 44cal 12.91/13.13kmph
14) 0.1km - 2:00(20:19/km) 148/172bpm 23cal 2.95/12.83kmph
15) 1km - 19:07(19:07/km) 112/128bpm 77cal 3.14/12.02kmph
16) 1km - 6:00(6:00/km) 136/146bpm 59cal 10/11.79kmph
17) 1km - 5:47(5:47/km) 148/152bpm 76cal 10.38/11.12kmph
18) 0.45km - 2:35(5:41/km) 148/154bpm 34cal 10.57/11.15kmph
19) 0.01km - 8(16:04/km) 152/153bpm 1cal 3.74/10.48kmph
5:44 5:31 14:09 56 4:33 4:43 4:36 2:49 2:00 4:43 4:41 4:36 2:47 2:00 19:07 6:00 5:47 2:35 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 5% 22% 19% 38% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:37 119 97-129 1144 158 146-160
0.50 4:41 2:17 9:07 132 127-137 1202 160 158-162
0.75 6:49 2:08 8:33 136 132-138 1164 159 156-160
1.00 9:06 2:17 9:09 133 129-136 1216 160 152-162
1.25 11:19 2:13 8:51 139 134-144 1231 160 154-162
1.50 13:27 2:08 8:31 140 134-142 1193 160 156-164
1.75 23:21 9:54 39:36 112 95-141 4435 132 86-190
2.00 26:54 3:33 14:10 124 99-143 1757 142 106-192
2.25 28:48 1:54 7:37 149 139-154 1135 166 164-168
2.50 30:40 1:52 7:28 154 151-158 1151 166 164-168
2.75 32:36 1:56 7:44 159 157-161 1230 160 82-170
3.00 34:29 1:53 7:32 156 150-163 1175 168 164-170
3.25 36:17 1:48 7:14 168 163-171 1214 168 166-170
3.50 38:10 1:52 7:29 163 161-166 1220 166 164-168
3.75 40:03 1:53 7:33 167 163-171 1262 167 164-170
4.00 41:54 1:51 7:25 167 166-169 1238 168 166-170
4.25 44:46 2:52 11:27 158 131-171 1809 130 102-172
4.50 46:45 1:59 7:56 149 130-158 1183 158 106-170
4.75 48:39 1:54 7:36 158 156-160 1200 165 162-166
5.00 50:37 1:58 7:53 164 159-167 1292 167 164-170
5.25 52:31 1:54 7:36 167 167-167 1270 163 82-168
5.50 54:23 1:52 7:28 168 166-169 1253 168 166-168
5.75 56:11 1:48 7:14 167 166-168 1207 166 166-168
6.00 58:04 1:53 7:31 167 164-169 1255 167 162-170
6.25 59:56 1:52 7:26 167 164-169 1242 168 166-170
6.50 1:01:48 1:53 7:31 169 168-173 1269 169 166-170
6.75 1:07:45 5:57 23:48 129 103-172 3071 103 82-170
7.00 1:12:30 4:45 19:00 113 103-120 2147 105 100-110
7.25 1:23:38 11:07 44:29 112 98-141 4982 123 96-164
7.50 1:26:05 2:27 9:50 130 118-136 1277 161 158-164
7.75 1:28:26 2:21 9:25 140 135-146 1318 162 160-164
8.00 1:30:45 2:19 9:17 145 141-149 1345 162 156-164
8.25 1:33:09 2:23 9:33 149 146-152 1423 162 158-164
8.50 1:35:23 2:15 8:59 146 140-151 1311 163 162-164
8.71 1:37:26 2:03 9:32 150 143-153 1431 158 84-166

Heart

139/173max
  • Show Beats/Mile

Cadence

151 (192 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.7 164 7.8 1:09:49 8:58
Walk 19.2 103 0.9 18:44 20:03
Still 9.1 - - 8:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 49.04% More
800m 3:33 7:09 55.86% More
1km 4:28 7:11 58.54% More
Mile 7:22 7:22 61.14% More
5k 24:21 7:50 61.46% More
5 miles 43:32 8:42 56.07% More
10k 59:02 9:30 51.64% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 45.89
5km 32:40 10:31 45.81
5M 54:05 10:49 45.13
10km 1:08:05 10:57 44.77
10M 1:52:45 11:17 44.40
Half 2:30:07 11:28 44.02
20M 3:55:05 11:45 43.97
Mara 5:13:00 11:57 44.16
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