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Thu 21st May 2020 at 6:00pm by Liam from Botesdale

Run > General
  • Time
    43:06
  • Miles
    4.24
  • Min/mi
    10:10
  • Pacing
    95.1%
  • WAVA
    49.39
  • Stride(cm)
    95
  • Cals
    572
  • Cadence
    167
  • BPM
    142
  • %MHR
    82.1
  • B/mi
    1443
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:34/m) 139/170bpm 84cal 5.68/0mph
2) 0.62m - 6:14(10:01/m) 131/137bpm 74cal 5.99/0mph
3) 0.62m - 6:08(9:53/m) 139/144bpm 80cal 6.07/0mph
4) 0.62m - 6:13(10:00/m) 142/146bpm 83cal 6/0mph
5) 0.62m - 6:07(9:51/m) 146/150bpm 85cal 6.09/0mph
6) 0.62m - 6:27(10:22/m) 148/152bpm 90cal 5.79/0mph
7) 0.51m - 5:24(10:35/m) 151/154bpm 76cal 5.67/0mph
6:34 6:14 6:08 6:13 6:07 6:27 5:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:25 144 93-170 1500 164 162-170
0.25 2:38 1:20 10:38 160 157-167 1702 163 162-168
0.38 3:58 1:20 10:42 142 122-161 1520 164 162-168
0.50 5:17 1:19 10:34 125 123-128 1320 165 162-168
0.63 6:36 1:18 10:26 124 123-125 1294 165 162-166
0.75 7:49 1:14 9:51 125 124-128 1231 166 162-168
0.88 9:10 1:20 10:41 129 127-131 1379 166 164-168
1.00 10:24 1:14 9:53 132 129-134 1305 166 162-168
1.13 11:37 1:14 9:49 134 132-137 1315 167 164-172
1.25 12:51 1:14 9:49 134 129-136 1316 165 164-168
1.38 14:07 1:16 10:04 133 130-137 1339 167 164-170
1.50 15:21 1:15 9:58 138 136-139 1376 168 166-170
1.63 16:35 1:14 9:51 140 137-142 1378 169 166-172
1.75 17:47 1:12 9:35 141 140-142 1351 169 166-172
1.88 19:02 1:15 10:00 142 141-144 1421 168 166-170
2.00 20:16 1:14 9:51 142 141-143 1398 168 166-170
2.13 21:32 1:16 10:04 141 139-142 1420 167 164-170
2.25 22:45 1:13 9:47 140 138-142 1369 166 164-170
2.38 24:01 1:16 10:11 143 139-145 1455 168 166-174
2.50 25:17 1:16 10:06 145 142-146 1465 168 166-172
2.63 26:31 1:14 9:51 145 141-147 1427 168 164-172
2.75 27:42 1:12 9:33 145 144-147 1385 168 166-172
2.88 28:55 1:13 9:42 146 144-149 1416 168 166-172
3.00 30:13 1:18 10:22 146 144-148 1515 168 164-170
3.13 31:27 1:15 9:56 147 146-150 1461 167 162-170
3.25 32:42 1:14 9:53 146 145-148 1443 167 164-170
3.38 33:56 1:15 9:58 146 144-148 1456 166 164-168
3.50 35:18 1:21 10:51 147 145-149 1594 167 164-170
3.63 36:37 1:20 10:38 149 148-150 1585 166 164-168
3.75 37:55 1:18 10:20 150 148-152 1550 167 164-170
3.88 39:13 1:18 10:25 152 150-154 1584 168 166-170
4.00 40:39 1:26 11:27 152 150-154 1740 166 162-168
4.13 41:56 1:17 10:13 151 149-152 1542 168 166-172
4.24 43:05 1:09 10:25 150 149-152 1562 168 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 36.70% More
    800m 4:52 9:46 42.27% More
    1km 6:06 9:49 44.39% More
    Mile 9:51 9:51 47.47% More
    5k 31:06 10:01 49.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 50.22
    5km 31:00 9:59 49.90
    5M 51:20 10:16 49.23
    10km 1:04:38 10:24 48.85
    10M 1:47:01 10:42 48.50
    Half 2:22:29 10:53 48.11
    20M 3:43:08 11:09 48.11
    Mara 4:57:05 11:20 48.35
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