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Liam Chelmsford
M60 Essex

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Miles
2492
Miles
1

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Recent Blogs
Running shoes with toe protection	Aug 2022

Recent Training
4th Jun	Treadmill	2.6mi	26:53
4th Jun	Treadmill	0.8mi	10:23
3rd Jun	Treadmill	2.6mi	31:15
1st Jun	Treadmill	3.6mi	42:27
28th May	Treadmill	2.8mi	33:30

12 Month Benchmarks	Run	Bike
Mile	8:15	3:27
5k	26:08	0
5mi	44:09	0
10k	55:26	0

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+ 65 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	61	63	52	12	32	10	0	0	0	0	0	0	230
2022	73	64	74	62	63	50	37	12	50	65	38	0	589
2022	0	0	0	0	0	1	0	0	0	0	0	0	1
2021	39	32	37	48	38	19	74	57	65	60	58	53	580
2020	0	25	42	41	38	41	43	42	43	14	36	24	390
2019	50	34	49	33	0	16	44	2	39	38	32	30	366
2018	23	35	29	37	37	27	9	0	26	46	24	37	329
2017	0	0	0	0	0	0	0	0	0	0	0	6	6

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
2.5mi, 30:02 Run - Treadmill Split Summary === 1) 0.62mi - 8:02(12:56/mi) 127/174bpm [1642b/mi] 91cal 4.64/0mph 2) 0.62mi - 7:21(11:50/mi) 126/160bpm [1491b/mi] 76cal 5.07/0mph 3) 0.62mi - 7:10(11:32/mi) 129/133bpm [1489b/mi] 80cal 5.2/0mph 4) 0.62mi - 7:05(11:24/mi) 137/145bpm [1561b/mi] 91cal 5.27/0mph 5) 0.03mi - 24(12:29/mi) 128/130bpm [1598b/mi] 3cal 4.8/0mph Add a comment	2.6mi, 31:42 Run - Treadmill Split Summary === 1) 0.62mi - 8:19(13:23/mi) 98/124bpm [1312b/mi] 59cal 4.48/0mph 2) 0.62mi - 7:10(11:33/mi) 134/161bpm [1547b/mi] 92cal 5.2/0mph 3) 0.62mi - 7:14(11:39/mi) 126/131bpm [1468b/mi] 78cal 5.15/0mph 4) 0.62mi - 6:20(10:12/mi) 135/141bpm [1376b/mi] 79cal 5.89/0mph 5) 0.13mi - 2:38(20:57/mi) 125/139bpm [2620b/mi] 25cal 2.86/0mph Add a comment	2.5mi, 31:35 Run - Treadmill Split Summary === 1) 0.62mi - 7:18(11:45/mi) 138/170bpm [1623b/mi] 98cal 5.1/0mph 2) 0.62mi - 7:59(12:51/mi) 117/162bpm [1503b/mi] 69cal 4.67/0mph 3) 0.62mi - 6:59(11:14/mi) 118/131bpm [1326b/mi] 61cal 5.34/0mph 4) 0.62mi - 7:25(11:56/mi) 122/133bpm [1456b/mi] 69cal 5.03/0mph 5) 0.05mi - 1:53(39:01/mi) 94/96bpm [3667b/mi] 5cal 1.54/0mph Add a comment	-	-	4mi, 43:57 Run - Treadmill Split Summary === 1) 0.62mi - 7:45(12:28/mi) 113/161bpm [1409b/mi] 72cal 4.81/0mph 2) 0.62mi - 6:28(10:24/mi) 117/125bpm [1217b/mi] 62cal 5.77/0mph 3) 0.62mi - 6:31(10:30/mi) 121/129bpm [1270b/mi] 66cal 5.72/0mph 4) 0.62mi - 6:58(11:12/mi) 118/125bpm [1321b/mi] 59cal 5.36/0mph 5) 0.62mi - 6:08(9:52/mi) 129/132bpm [1272b/mi] 69cal 6.08/0mph 6) 0.62mi - 6:34(10:34/mi) 130/135bpm [1373b/mi] 72cal 5.68/0mph 7) 0.29mi - 3:35(12:24/mi) 118/122bpm [1464b/mi] 25cal 4.84/0mph Add a comment	2mi, 24:07 Run - Treadmill Split Summary === 1) 0.62mi - 7:50(12:37/mi) 121/170bpm [1527b/mi] 82cal 4.76/0mph 2) 0.62mi - 6:56(11:10/mi) 116/160bpm [1295b/mi] 61cal 5.37/0mph 3) 0.62mi - 6:57(11:11/mi) 125/140bpm [1398b/mi] 72cal 5.37/0mph 4) 0.18mi - 2:23(13:31/mi) 130/140bpm [1757b/mi] 27cal 4.44/0mph Add a comment
Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
5mi, 45:05 Run - General Split Summary === 1) 0mi - 1(7:27/mi) 82/82bpm [611b/mi] 8.05/0mph 2) 0.62mi - 5:47(9:19/mi) 166/177bpm [1547b/mi] 97cal 6.44/0mph 3) 0.62mi - 5:45(9:15/mi) 165/180bpm [1526b/mi] 96cal 6.49/0mph 4) 0.62mi - 5:40(9:07/mi) 147/150bpm [1340b/mi] 82cal 6.58/0mph 5) 0.62mi - 5:34(8:58/mi) 156/176bpm [1400b/mi] 86cal 6.69/0mph 6) 0.62mi - 5:25(8:43/mi) 173/177bpm [1507b/mi] 96cal 6.89/0mph 7) 0.62mi - 5:26(8:44/mi) 173/178bpm [1511b/mi] 96cal 6.87/0mph 8) 0.62mi - 5:37(9:02/mi) 176/186bpm [1590b/mi] 102cal 6.64/0mph 9) 0.62mi - 5:20(8:34/mi) 176/179bpm [1509b/mi] 96cal 7/0mph 10) 0.06mi - 31(8:12/mi) 176/178bpm [1443b/mi] 9cal 7.32/0mph Add a comment	-	-	-	-	4.3mi, 44:49 Run - Treadmill Split Summary === 1) 0.62mi - 8:06(13:02/mi) 115/162bpm [1499b/mi] 74cal 4.6/0mph 2) 0.62mi - 6:57(11:11/mi) 123/163bpm [1376b/mi] 66cal 5.36/0mph 3) 0.62mi - 6:32(10:30/mi) 118/130bpm [1239b/mi] 56cal 5.71/0mph 4) 0.62mi - 5:58(9:36/mi) 132/137bpm [1268b/mi] 69cal 6.25/0mph 5) 0.62mi - 5:46(9:17/mi) 139/141bpm [1290b/mi] 74cal 6.46/0mph 6) 0.62mi - 5:52(9:26/mi) 140/142bpm [1322b/mi] 75cal 6.36/0mph 7) 0.53mi - 5:38(10:39/mi) 137/143bpm [1460b/mi] 64cal 5.63/0mph Add a comment	-
Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
-	-	-	4mi, 42:47 Run - Treadmill Split Summary === 1) 0.62mi - 7:35(12:12/mi) 107/124bpm [1306b/mi] 62cal 4.91/0mph 2) 0.62mi - 7:14(11:39/mi) 117/120bpm [1363b/mi] 67cal 5.15/0mph 3) 0.62mi - 6:54(11:07/mi) 122/126bpm [1356b/mi] 67cal 5.4/0mph 4) 0.62mi - 6:16(10:05/mi) 129/132bpm [1301b/mi] 69cal 5.95/0mph 5) 0.62mi - 5:56(9:34/mi) 135/139bpm [1291b/mi] 71cal 6.27/0mph 6) 0.62mi - 5:47(9:18/mi) 142/146bpm [1322b/mi] 77cal 6.45/0mph 7) 0.28mi - 3:04(10:57/mi) 142/147bpm [1555b/mi] 40cal 5.48/0mph Add a comment	2.8mi, 33:30 Run - Treadmill Split Summary === 1) 0.62mi - 7:33(12:09/mi) 109/119bpm [1325b/mi] 65cal 4.94/0mph 2) 0.62mi - 7:23(11:53/mi) 110/112bpm [1307b/mi] 59cal 5.05/0mph 3) 0.62mi - 7:03(11:20/mi) 111/119bpm [1258b/mi] 54cal 5.29/0mph 4) 0.62mi - 6:32(10:31/mi) 122/137bpm [1282b/mi] 63cal 5.71/0mph 5) 0.35mi - 5:00(14:19/mi) 121/136bpm [1732b/mi] 45cal 4.19/0mph Add a comment	-	-
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
-	3.6mi, 42:27 Run - Treadmill Split Summary === 1) 0.62mi - 7:53(12:41/mi) 111/145bpm [1407b/mi] 70cal 4.73/0mph 2) 0.62mi - 7:17(11:44/mi) 121/130bpm [1419b/mi] 74cal 5.11/0mph 3) 0.62mi - 7:05(11:24/mi) 132/134bpm [1505b/mi] 84cal 5.26/0mph 4) 0.62mi - 6:55(11:08/mi) 134/136bpm [1493b/mi] 82cal 5.39/0mph 5) 0.62mi - 6:47(10:54/mi) 136/151bpm [1483b/mi] 81cal 5.5/0mph 6) 0.52mi - 6:30(12:23/mi) 146/162bpm [1807b/mi] 85cal 4.85/0mph Add a comment	-	2.6mi, 31:15 Run - Treadmill Split Summary === 1) 0.62mi - 8:21(13:26/mi) 126/164bpm [1693b/mi] 90cal 4.46/0mph 2) 0.62mi - 7:13(11:37/mi) 117/166bpm [1358b/mi] 57cal 5.17/0mph 3) 0.62mi - 6:27(10:24/mi) 129/142bpm [1341b/mi] 69cal 5.77/0mph 4) 0.62mi - 7:04(11:23/mi) 129/138bpm [1468b/mi] 73cal 5.27/0mph 5) 0.11mi - 2:09(20:02/mi) 108/114bpm [2163b/mi] 9cal 3/0mph Add a comment	2.6mi, 26:53 Run - Treadmill Split Summary === 1) 0.62mi - 6:12(9:58/mi) 129/138bpm [1286b/mi] 75cal 6.02/0mph 2) 0.62mi - 6:39(10:42/mi) 129/139bpm [1381b/mi] 77cal 5.61/0mph 3) 0.62mi - 5:49(9:21/mi) 138/146bpm [1290b/mi] 75cal 6.42/0mph 4) 0.62mi - 6:31(10:30/mi) 137/148bpm [1438b/mi] 80cal 5.72/0mph 5) 0.16mi - 1:42(10:49/mi) 139/142bpm [1502b/mi] 21cal 5.55/0mph Add a comment 0.8mi, 10:23 Run - Treadmill Split Summary === 1) 0.62mi - 8:01(12:54/mi) 111/136bpm [1432b/mi] 71cal 4.65/0mph 2) 0.19mi - 2:22(12:22/mi) 130/134bpm [1608b/mi] 28cal 4.85/0mph Add a comment	-	-

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