Liam Chelmsford MS

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Recent Training
17th May
Treadmill 3.3mi 36:47
16th May
Treadmill 3.7mi 39:55
14th May
General 3.1mi 26:33
11th May
General 3.1mi 28:01
9th May
Treadmill 3mi 31:48
12 Month Benchmarks Run
Mile 8:06
5k 26:25
5mi 43:18
10k 54:36
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