Liam Chelmsford
M60 Essex

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Recent Blogs
Running shoes with toe protection Aug 2022
Recent Training
4th Jun
Treadmill 2.6mi 26:53
4th Jun
Treadmill 0.8mi 10:23
3rd Jun
Treadmill 2.6mi 31:15
1st Jun
Treadmill 3.6mi 42:27
28th May
Treadmill 2.8mi 33:30
12 Month Benchmarks Run Bike
Mile 8:15 3:27
5k 26:08 0
5mi 44:09 0
10k 55:26 0
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