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SpartanMyth

M35 Durham

About
Bests
All Races
Mileage
Training

Races
7
Miles
6137
Miles
1000
Miles
1750
WAVA
73.29%
Mile
5:19
5k
18:35

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My parkrun
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Recent Training
24th Apr	General	1.8mi	21:40
24th Apr	General	2.8mi	42:46
23rd Apr	General	7.9mi	1:11:45
22nd Apr	General	8.1mi	1:08:30
22nd Apr	General	2.2mi	38:04

12 Month Benchmarks	Run	Bike
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2020	2022	2023	2024	PB	WB
1mi	4			5:19 73.29		5:19 5:19/mi	73.29
5km	3	18:38 69.70	18:35 70.73		19:19 69.04	18:35 5:59/mi	70.73

2024		Result	WAVA	Distance
16 Mar	Durham parkrun SB	19:19	69.04	5km
2023		Result	WAVA	Distance
20 Jul	Darlington Harriers Monthly Mile	5:28	71.27	1mi
5 Jul	South Shields Monthly Mile	5:24	72.15	1mi
1 Jun	Darlington Harriers Monthly Mile	5:24	72.15	1mi
3 May	South Shields Monthly Mile PB	5:19	73.28	1mi
2022		Result	WAVA	Distance
12 Nov	Doddington Hall parkrun PB	18:35	70.73	5km
2020		Result	WAVA	Distance
7 Mar	Riverside parkrun SB	18:38	69.70	5km
1 Jan	Riverside Parkrun		0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	80	65	100	53	0	0	0	0	0	0	0	0	297
2024	101	111	137	71	0	0	0	0	0	0	0	0	420
2023	44	30	62	44	60	65	66	43	94	95	72	48	724
2023	102	136	122	128	141	103	136	131	101	104	100	118	1423
2023	0	1	3	0	0	0	0	2	0	0	0	0	5
2022	16	26	38	14	13	10	26	4	33	28	45	44	296
2022	31	41	30	107	125	142	83	92	142	127	125	105	1149
2022	0	0	3	2	0	0	0	0	2	1	0	0	7
2021	20	18	9	2	1	6	0	0	9	13	23	1	101
2021	57	54	110	148	95	91	111	144	29	35	8	25	907
2021	0	0	3	0	0	3	0	0	0	0	4	1	11
2020	32	12	11	5	9	6	3	1	32	28	24	16	177
2020	111	95	88	152	102	115	113	116	113	116	59	4	1184
2020	65	45	59	53	14	29	3	41	0	8	8	4	329
2019	35	10	24	8	7	16	6	3	1	6	17	21	155
2019	161	116	144	88	120	127	29	43	18	56	96	49	1046
2019	8	44	49	61	44	64	65	74	75	75	39	49	647
2018	0	0	0	0	0	0	0	0	0	0	0	8	8

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
0.8mi, 1:10:46 Walk - General 2.8mi, 51:26 Walk - General	1.8mi, 49:33 Walk - General 1.3mi, 30:20 Walk - General	1.4mi, 51:05 Walk - General 1.1mi, 25:30 Walk - General 1.4mi, 16:34 Run - General 3.1mi, 19:52 Run - General 2.3mi, 21:30 Run - General	1mi, 20:02 Walk - General 1.2mi, 18:08 Walk - General 9.7mi, 1:22:30 Run - General	1mi, 20:15 Walk - General	0.6mi, 8:22 Walk - General	0.6mi, 9:02 Walk - General 2.1mi, 24:28 Walk - General
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
0.8mi, 25:41 Walk - General 4.1mi, 33:00 Run - General 1.1mi, 17:28 Walk - General	8.1mi, 1:05:07 Run - General 1.1mi, 15:30 Walk - General 0.7mi, 21:11 Walk - General	2.6mi, 1:24:39 Walk - General	0.7mi, 20:24 Walk - General 7.4mi, 1:11:56 Run - General	1.8mi, 27:46 Walk - General 1.8mi, 24:41 Walk - General	1.9mi, 26:08 Walk - General 1.9mi, 25:52 Walk - General	5.1mi, 43:18 Run - General 2.8mi, 22:15 Run - General 2.6mi, 4:09:45 Walk - General
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	0.7mi, 27:27 Walk - General	2.8mi, 1:52:38 Walk - General 0.6mi, 7:08 Run - General 3.1mi, 19:24 Run - General 1.2mi, 10:49 Run - General	0.5mi, 22:53 Walk - General 0.5mi, 14:03 Walk - General	2.4mi, 40:30 Walk - General 2.2mi, 31:39 Walk - General	7.7mi, 1:06:42 Run - General	0mi, 10:29 Cross - Strength 0.8mi, 37:11 Walk - General 2.2mi, 35:53 Walk - General 2.2mi, 29:50 Walk - General
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
8.8mi, 1:16:37 Run - General 2.1mi, 32:06 Walk - General 2.2mi, 33:26 Walk - General	2.7mi, 47:31 Walk - General	0.7mi, 14:52 Walk - General 1.1mi, 13:30 Run - General 3.1mi, 20:08 Run - General 2.3mi, 21:54 Run - General	0.9mi, 25:28 Walk - General	8.1mi, 1:08:30 Run - General 2.2mi, 38:04 Walk - General 2.2mi, 33:50 Walk - General	7.9mi, 1:11:45 Run - General	1.8mi, 21:40 Walk - General 2.8mi, 42:46 Walk - General

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