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Thu 21st May 2020 at 8:00am by jcrewe

Run > General
  • Time
    32:09
  • Miles
    3.11
  • Min/mi
    10:20
  • Pacing
    86.3%
  • WAVA
    42.16
  • Stride(cm)
    89
  • Cals
    267
  • Cadence
    176
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1306
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:11/m) 120/135bpm [1221b/mi] 52cal 5.89/6.51mph
2) 0.62m - 6:37(10:39/m) 128/136bpm [1363b/mi] 61cal 5.63/6.18mph
3) 0.62m - 6:21(10:13/m) 124/137bpm [1267b/mi] 49cal 5.87/6.43mph
4) 0.62m - 6:14(10:02/m) 128/140bpm [1285b/mi] 50cal 5.98/6.74mph
5) 0.62m - 6:33(10:33/m) 131/139bpm [1381b/mi] 55cal 5.69/6.16mph
6) 0.01m - 4(9:30/m) 131/131bpm [1245b/mi] 6.31/6.2mph
6:19 6:37 6:21 6:14 6:33 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 110 69-131 1139 165 154-170 2/4
0.25 2:33 1:15 9:59 118 115-122 1178 167 164-170 2/3
0.38 3:57 1:24 +7 11:15 128 118-135 1441 168 74-174 1/3
0.50 5:48 1:51 +36 14:46 121 108-129 1788 173 168-176 2/4
0.63 7:07 1:20 +3 10:36 122 106-127 1293 173 164-178 3/1
0.75 8:24 1:17 10:16 122 105-129 1253 173 170-176 2/3
0.88 9:49 1:25 11:17 127 117-133 1433 170 150-176 2/4
1.00 11:07 1:18 10:26 131 127-136 1367 174 170-176 3/2
1.13 12:25 1:18 10:23 130 128-135 1350 174 170-178 5/3
1.25 13:47 1:22 10:54 131 128-134 1428 172 162-178 4/4
1.38 15:08 1:21 10:49 124 112-137 1341 171 166-176 3/4
1.50 16:24 1:16 10:11 124 120-126 1263 171 168-174 4/3
1.63 17:41 1:17 10:17 122 118-128 1255 173 168-180 3/3
1.75 18:54 1:13 9:43 125 122-130 1214 181 176-184 8/4
1.88 20:09 1:15 10:01 124 115-129 1242 181 178-184 8/6
2.00 21:26 1:17 10:16 123 121-124 1262 178 172-182 4/5
2.13 22:39 1:13 9:44 120 118-123 1168 182 178-184 10/6
2.25 23:52 1:13 9:41 129 116-139 1249 183 180-186 5/4
2.38 25:09 1:17 10:16 133 128-136 1366 181 176-184 4/4
2.50 26:26 1:17 10:16 136 131-140 1396 180 178-184 6/5
2.63 27:44 1:18 10:26 132 128-138 1378 182 180-184 4/4
2.75 29:03 1:18 10:26 129 126-132 1345 183 180-186 6/4
2.88 30:22 1:19 10:33 130 123-133 1371 181 176-184 4/4
3.00 31:42 1:20 10:41 132 121-137 1409 179 178-182 3/5
3.11 32:54 1:12 10:40 131 129-133 1397 179 174-184 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 140 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 175 3.1 32:06 10:31
    Walk 0.4 74 0 8 2:56:26
    Still 0.1 - - 2 -
    Pause 1.9 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 31.94% More
    800m 4:55 9:53 36.07% More
    1km 6:08 9:53 38.01% More
    Mile 10:01 10:01 40.13% More
    5k 32:50 10:34 41.20% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:39 9:39
    5km 32:07 10:20
    5M 53:11 10:38
    10km 1:06:58 10:47
    10M 1:50:53 11:05
    Half 2:27:38 11:16
    20M 3:51:11 11:34
    Mara 5:07:47 11:45
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