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Thu 21st May 2020 at 4:00pm by DaisyG

Run > General
  • Time
    41:44
  • Miles
    5.03
  • Min/mi
    8:18
  • Pacing
    80%
  • Stride(cm)
    128
  • Cals
    515
  • Cadence
    152
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1372
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 162/181bpm 85cal 8.36/8.87mph
2) 0.18m - 2:00(11:02/m) 160/180bpm 24cal 5.44/8.87mph
3) 0.73m - 5:03(6:53/m) 175/180bpm 66cal 8.72/9.75mph
4) 0.71m - 6:35(9:17/m) 165/178bpm 81cal 6.46/9.68mph
5) 0.29m - 2:16(7:47/m) 176/184bpm 29cal 7.7/8.04mph
6) 1m - 8:24(8:24/m) 167/184bpm 105cal 7.14/8.06mph
7) 1m - 9:19(9:19/m) 166/170bpm 114cal 6.44/6.95mph
8) 0.12m - 57(7:50/m) 170/176bpm 11cal 7.66/11.06mph
7:10 2:00 5:03 6:35 2:16 8:24 9:19 57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:20 129 77-162 946 159 154-164
0.50 3:36 1:46 7:05 164 161-167 1161 155 154-156
0.75 5:26 1:50 7:20 170 167-172 1247 156 154-158
1.00 7:10 1:44 6:57 177 173-180 1229 158 154-162
1.25 9:41 2:30 10:01 160 152-176 1602 140 104-160
1.50 11:30 1:49 7:18 175 169-178 1277 155 152-158
1.75 13:11 1:41 6:43 177 173-180 1190 151 150-154
2.00 15:00 1:49 7:16 175 170-178 1271 153 146-204
2.25 17:20 2:21 9:22 164 160-167 1537 152 150-154
2.50 19:39 2:19 9:15 164 158-167 1517 152 150-154
2.75 21:59 2:19 +15 9:17 166 158-177 1542 152 108-160
3.00 24:43 2:44 +40 10:57 176 164-184 1926 155 104-168
3.25 26:49 2:06 8:25 167 164-169 1405 150 148-152
3.50 28:54 2:05 8:18 169 167-170 1404 150 148-152
3.75 30:59 2:05 8:21 167 164-169 1394 151 148-154
4.00 33:08 2:09 8:36 164 161-168 1411 150 148-154
4.25 35:27 2:19 9:18 166 164-167 1543 154 150-160
4.50 37:42 2:15 8:58 167 163-169 1499 151 150-154
4.75 40:10 2:28 9:54 167 164-170 1653 153 150-156
5.00 42:24 2:14 8:56 168 166-173 1501 154 152-158
5.03 42:40 16 7:53 175 174-175 1380 150 148-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Cadence Distribution

    152 avge / 204 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 153 5 40:58 8:13
    Walk 4.0 108 0 1:42 34:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 45.62% More
    800m 3:18 6:38 51.15% More
    1km 4:12 6:45 53.05% More
    Mile 7:10 7:10 54.01% More
    5k 25:37 8:15 50.04% More
    5 miles 42:22 8:28 49.72% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:32 7:32
    5km 25:03 8:04
    5M 41:28 8:18
    10km 52:13 8:24
    10M 1:26:28 8:39
    Half 1:55:07 8:47
    20M 3:00:16 9:01
    Mara 4:00:00 9:10
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