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Thu 21st May 2020 at 7:00am by cjbviolin

Run > General
  • Time
    42:33
  • Miles
    3.39
  • Min/mi
    12:33
  • Pacing
    79.7%
  • WAVA
    48.73
  • Stride(cm)
    78
  • Cals
    326
  • Cadence
    164
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1840
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 152/176bpm 100cal 5/6.53mph
2) 1m - 13:31(13:31/m) 148/154bpm 109cal 4.44/6.32mph
3) 1m - 12:43(12:43/m) 144/154bpm 89cal 4.72/6.45mph
4) 0.39m - 4:19(11:04/m) 140/142bpm 28cal 5.42/6.2mph
12:00 13:31 12:43 4:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:30 166 157-171 1742 170 122-212
0.25 2:47 1:29 11:50 169 167-176 2000 169 166-172
0.38 4:36 1:48 14:26 150 137-174 2165 160 86-174
0.50 5:49 1:14 9:49 152 144-156 1491 170 168-172
0.63 7:22 1:33 12:25 147 143-152 1826 165 156-170
0.75 8:59 1:37 12:53 148 143-151 1906 173 156-186
0.88 10:27 1:28 11:42 141 139-143 1650 167 162-172
1.00 12:00 1:33 12:25 145 142-150 1801 164 160-170
1.13 13:45 1:45 13:58 144 138-151 2012 164 150-168
1.25 15:56 2:11 17:26 151 144-154 2633 156 148-162
1.38 17:43 1:48 14:21 147 141-152 2108 159 156-162
1.50 19:07 1:24 11:15 151 149-152 1698 165 160-168
1.63 20:34 1:26 11:30 147 142-150 1691 163 158-164
1.75 22:12 1:38 13:02 148 143-152 1929 161 156-166
1.88 23:45 1:34 12:30 143 141-149 1786 162 158-166
2.00 25:29 1:44 13:49 149 145-152 2059 160 136-168
2.13 26:50 1:21 10:49 144 141-146 1557 165 162-168
2.25 28:53 2:03 16:27 136 133-141 2238 169 156-190
2.38 30:54 2:01 16:09 146 139-151 2358 158 144-164
2.50 32:24 1:30 11:59 144 141-148 1726 163 158-166
2.63 34:15 1:51 14:47 151 149-154 2233 158 142-170
2.75 35:43 1:28 11:46 148 143-153 1741 165 156-176
2.88 36:57 1:13 9:47 139 135-144 1359 169 164-176
3.00 38:14 1:17 10:17 138 136-140 1419 165 162-168
3.13 39:32 1:18 10:22 140 138-141 1451 166 164-168
3.25 40:55 1:23 11:04 140 139-142 1548 165 162-170
3.38 42:23 1:28 11:45 139 137-141 1632 162 120-168
3.39 42:32 9 11:56 139 138-140 1658 165 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 176 max Delete HR Trace

  • Cadence Distribution

    164 avge / 212 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 164 3.4 41:56 12:28
    Walk 1.3 121 0 34 22:33
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 44.10% More
    800m 5:07 10:17 50.41% More
    1km 6:32 10:30 50.83% More
    Mile 11:26 11:26 47.75% More
    5k 39:19 12:39 48.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 46.80
    5km 38:48 12:29 48.87
    5M 1:04:14 12:51 47.78
    10km 1:20:53 13:01 47.23
    10M 2:13:56 13:24 47.29
    Half 2:58:19 13:37 47.15
    20M 4:39:14 13:58 46.46
    Mara 6:11:47 14:11 45.75
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