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Thu 21st May 2020 at 8:00pm by LipGloss

Walk > General
  • Time
    31:23
  • Miles
    1.85
  • Min/mi
    16:58
  • Stride(cm)
    74
  • Cals
    189
  • Cadence
    128
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    1677
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:20(17:20/m) 98/120bpm 104cal 63/88rpm 3.46/0mph
2) 0.85m - 14:03(16:28/m) 100/121bpm 85cal 64/93rpm 3.64/0mph
17:20 14:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:19 97 85-110 1680 135 126-176 1/0
0.13 2:08 1:03 16:47 101 94-109 1694 133 128-138 1/0
0.19 4:27 2:20 37:13 87 85-94 3238 118 82-134 1/0
0.25 5:28 1:00 16:07 95 74-109 1530 128 122-138 0/1
0.31 6:26 58 15:24 92 88-94 1417 126 122-136 0/1
0.38 7:23 58 15:25 90 87-92 1387 126 122-138 0/0
0.44 8:23 1:00 15:54 96 90-120 1526 128 122-136 0/1
0.50 9:21 58 15:36 108 103-118 1684 128 122-134 0/1
0.56 10:21 59 15:49 103 101-104 1629 124 120-132 1/0
0.63 11:25 1:04 17:07 104 101-106 1780 124 120-134 0/1
0.69 12:26 1:01 16:22 104 101-106 1701 130 122-142 0/3
0.75 13:23 57 15:13 102 101-104 1553 125 122-132 0/2
0.81 14:25 1:01 16:23 102 99-104 1671 125 122-128 0/2
0.88 15:20 55 14:44 102 99-103 1503 128 122-132 0/1
0.94 16:20 1:00 16:06 102 100-104 1642 124 122-132 2/0
1.00 17:20 59 15:49 100 99-103 1582 123 120-132 2/0
1.06 18:23 1:03 16:51 100 98-103 1685 128 122-134 2/0
1.13 19:25 1:02 16:25 102 90-111 1675 123 120-130 1/0
1.19 20:41 1:17 20:29 91 89-93 1864 130 120-138 1/0
1.25 21:41 1:00 16:01 102 88-121 1633 130 120-138 0/0
1.31 22:43 1:01 16:24 105 103-113 1721 129 120-142 1/0
1.38 23:43 1:01 16:09 106 105-107 1711 133 128-136 0/1
1.44 24:45 1:02 16:32 100 96-107 1654 134 122-168 0/1
1.50 25:45 1:00 15:59 98 97-98 1566 128 122-134 1/0
1.56 26:46 1:00 16:07 98 96-102 1580 122 122-122 1/0
1.63 27:48 1:02 16:30 101 99-103 1666 130 122-186 1/0
1.69 28:49 1:01 16:23 100 96-103 1638 128 124-134 0/1
1.75 29:57 1:08 18:05 97 95-98 1753 128 120-134 0/2
1.81 30:53 56 14:51 98 95-102 1455 136 120-162 0/0
1.85 31:34 41 17:20 97 95-99 1682 127 122-138 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 16:42

  • Cadence Distribution

    128 avge / 186 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:32 More
    800m 7:52 15:50 More
    1km 9:48 15:47 More
    Mile 16:13 16:13 More
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