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Thu 21st May 2020 at 10:07am by JoeNobody

Run > General
  • Time
    53:24
  • Miles
    6.20
  • Min/mi
    8:37
  • Pacing
    88.5%
  • Stride(cm)
    117
  • Cals
    645
  • Cadence
    160
  • BPM
    147
  • B/mi
    1262
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 6.2mi - 53:24(8:37/mi) 147/163bpm [1266b/mi] 645cal 6.97/10.08mph
53:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 110 73-139 916 162 124-168 1/3
0.50 4:06 2:01 8:04 137 134-142 1105 162 160-164 0/4
0.75 6:42 2:36 +33 10:25 137 116-149 1428 164 130-206 5/2
1.00 8:44 2:02 8:09 137 124-145 1115 162 160-164 2/5
1.25 10:50 2:06 8:23 143 141-147 1200 162 160-164 1/2
1.50 13:03 2:13 8:50 145 142-148 1282 161 146-164 5/1
1.75 15:02 1:59 7:57 144 141-148 1146 162 160-166 2/4
2.00 17:06 2:04 8:17 145 142-147 1202 161 160-164 1/3
2.25 19:18 2:12 8:46 147 140-150 1289 157 116-164 4/3
2.50 21:30 2:12 8:49 144 137-151 1270 160 138-162 5/0
2.75 23:36 2:06 8:23 150 148-152 1257 161 160-162 3/1
3.00 25:40 2:04 8:15 148 145-154 1220 160 158-162 3/4
3.25 27:49 2:09 8:36 149 146-155 1283 161 160-162 3/2
3.50 30:06 2:17 9:09 153 149-156 1399 160 158-162 3/1
3.75 32:25 2:19 9:16 149 144-160 1381 160 158-160 3/3
4.00 34:36 2:11 8:44 149 144-155 1301 161 158-164 1/3
4.25 36:52 2:16 9:05 149 146-152 1354 160 158-162 1/6
4.50 39:06 2:13 8:54 153 148-157 1361 161 158-162 5/4
4.75 41:13 2:08 8:31 155 153-157 1319 161 160-162 1/3
5.00 43:19 2:05 8:22 153 150-157 1280 160 160-164 0/6
5.25 45:31 2:12 8:48 155 151-159 1364 154 96-166 5/1
5.50 47:35 2:04 8:17 159 157-163 1316 162 160-164 4/1
5.75 49:47 2:12 8:48 155 150-160 1363 156 104-162 2/3
6.00 52:07 2:20 9:21 156 153-159 1460 160 130-164 1/5
6.20 53:57 1:50 9:08 158 154-161 1443 161 158-164 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Cadence Distribution

    160 avge / 206 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 161 6.2 52:51 8:34
    Walk 2.0 116 0 1:06 34:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 36.95% More
    800m 4:01 8:04 41.99% More
    1km 5:04 8:09 43.96% More
    Mile 8:16 8:16 46.78% More
    5k 26:32 8:33 48.30% More
    5 miles 43:00 8:36 48.99% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:43 7:43
    5km 25:40 8:16
    5M 42:31 8:30
    10km 53:32 8:37
    10M 1:28:38 8:52
    Half 1:58:01 9:01
    20M 3:04:48 9:14
    Mara 4:06:02 9:23
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