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Thu 21st May 2020 at 4:00pm by TwirlyTutuBoy

Run > General
  • Time
    1:08:05
  • Miles
    7.46
  • Min/mi
    9:08
  • Pacing
    28.8%
  • WAVA
    50.64
  • Stride(cm)
    94
  • Cals
    748
  • Cadence
    187
  • BPM
    144
  • %MHR
    75.2
  • B/mi
    1311
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:22/m) 132/144bpm 61cal 6.41/7.03mph
2) 0.62m - 5:35(8:59/m) 136/147bpm 61cal 6.68/7.01mph
3) 0.62m - 5:42(9:11/m) 130/135bpm 53cal 6.53/7.24mph
4) 0.62m - 5:24(8:41/m) 142/147bpm 61cal 6.9/7.14mph
5) 0.62m - 5:17(8:31/m) 146/150bpm 63cal 7.05/7.28mph
6) 0.62m - 5:29(8:50/m) 145/149bpm 60cal 6.8/7.66mph
7) 0.62m - 6:06(9:49/m) 145/155bpm 66cal 6.11/7.31mph
8) 0.62m - 6:05(9:47/m) 143/149bpm 60cal 6.13/7.26mph
9) 0.62m - 6:04(9:45/m) 145/160bpm 63cal 6.15/7.14mph
10) 0.62m - 5:56(9:33/m) 149/155bpm 66cal 6.29/6.97mph
11) 0.62m - 5:15(8:27/m) 156/162bpm 66cal 7.1/7.51mph
12) 0.62m - 5:23(8:41/m) 157/162bpm 68cal 6.91/7.97mph
5:49 5:35 5:42 5:24 5:17 5:29 6:06 6:05 6:04 5:56 5:15 5:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:42 127 100-142 1232 180 94-190
0.50 4:45 2:19 9:18 132 125-143 1227 192 186-196
0.75 7:02 2:17 9:09 142 135-145 1299 188 96-196
1.00 9:19 2:17 9:07 139 128-147 1268 188 180-196
1.25 11:29 2:10 8:41 130 127-133 1128 187 184-190
1.50 13:46 2:17 9:07 128 124-131 1167 186 182-190
1.75 16:05 2:19 9:14 131 128-135 1210 187 184-190
2.00 18:21 2:16 9:04 136 131-146 1233 184 94-200
2.25 20:30 2:09 8:37 143 138-147 1233 191 186-198
2.50 22:38 2:08 8:32 143 138-147 1220 187 94-194
2.75 24:45 2:07 8:27 146 144-149 1235 191 186-194
3.00 26:53 2:08 8:33 148 144-150 1265 189 184-194
3.25 29:06 2:13 8:51 145 142-148 1284 188 184-192
3.50 31:19 2:13 8:51 144 140-146 1275 186 94-192
3.75 33:30 2:12 8:47 146 142-150 1283 180 94-196
4.00 36:05 2:35 +25 10:18 150 145-155 1545 191 186-194
4.25 38:52 2:47 11:08 143 135-149 1592 180 90-194
4.50 41:12 2:20 9:20 141 138-148 1317 174 92-194
4.75 45:17 4:05 +1:35 16:19 143 122-149 2332 180 88-194
5.00 47:41 2:24 9:38 144 139-147 1387 185 94-194
5.25 50:00 2:19 9:15 146 140-149 1350 184 96-192
5.50 57:52 7:52 +5:19 31:29 146 119-160 4596 187 36-196
5.75 1:00:19 2:27 9:49 145 142-149 1423 191 186-194
6.00 1:02:42 2:23 9:30 148 145-152 1407 187 94-194
6.25 1:05:05 2:23 9:33 152 148-155 1453 190 186-194
6.50 1:07:14 2:09 8:38 156 151-160 1347 193 190-196
6.75 1:09:19 2:04 8:18 155 152-162 1286 190 100-196
7.00 1:11:31 2:12 8:49 159 156-162 1401 189 98-200
7.25 1:13:43 2:12 8:47 158 152-162 1387 189 96-196
7.46 1:15:25 1:42 8:19 153 150-156 1272 192 188-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 189 7.2 1:05:24 10:03
    Walk 3.1 94 0.2 2:34 11:58
    Still 0.2 - - 8 -
    Pause 8.8 - - 7:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 39.02% More
    800m 4:10 8:22 44.58% More
    1km 5:14 8:26 46.55% More
    Mile 8:31 8:31 49.22% More
    5k 27:13 8:46 51.60% More
    5 miles 47:33 9:31 48.07% More
    10k 1:04:01 10:18 44.53% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:05 8:05
    5km 26:54 8:39
    5M 44:33 8:55
    10km 56:05 9:02
    10M 1:32:53 9:17
    Half 2:03:40 9:26
    20M 3:13:39 9:41
    Mara 4:17:50 9:50
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