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Thu 21st May 2020 at 5:00pm by Pingu_army

Run > General
  • Time
    34:30
  • Miles
    3.11
  • Min/mi
    11:06
  • Pacing
    30.2%
  • Stride(cm)
    93
  • Cals
    281
  • Cadence
    156
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1552
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 133/146bpm 87cal 5.12/7.26mph
2) 1m - 11:28(11:28/m) 142/172bpm 92cal 5.23/5.85mph
3) 1m - 10:22(10:22/m) 153/171bpm 93cal 5.79/7.39mph
4) 0.11m - 58(8:58/m) 166/170bpm 9cal 6.69/7.03mph
11:43 11:28 10:22 58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:51 2:51 +1:20 22:49 115 52-142 2624 155 120-162
0.25 4:17 1:26 11:25 137 134-140 1564 157 154-160
0.38 7:34 3:17 +1:52 26:14 113 78-137 2965 152 116-160
0.50 12:57 5:23 +3:54 43:08 132 118-145 5693 155 116-166
0.63 14:20 1:23 11:02 144 142-146 1590 156 154-158
0.75 16:43 2:24 +45 19:10 133 116-144 2548 152 116-158
0.88 19:22 2:38 +1:13 21:07 130 100-142 2745 157 154-162
1.00 21:20 1:58 +31 15:43 136 131-140 2138 160 116-232
1.13 22:49 1:29 11:51 140 137-143 1659 157 154-160
1.25 25:15 2:27 +1:00 19:32 130 111-147 2540 157 154-160
1.38 27:41 2:26 +53 19:28 136 122-144 2648 154 116-162
1.50 29:39 1:58 +26 15:42 136 133-139 2134 154 116-160
1.63 31:02 1:23 11:06 139 135-149 1543 157 156-158
1.75 33:31 2:29 +1:07 19:49 149 122-164 2953 158 156-162
1.88 34:53 1:22 +2 10:59 153 148-156 1680 154 116-158
2.00 36:15 1:22 10:59 157 141-172 1723 155 152-158
2.13 37:33 1:18 +1 10:21 163 160-169 1687 155 152-158
2.25 40:39 3:05 +1:47 24:43 145 123-160 3585 157 152-160
2.38 43:22 2:44 +1:31 21:51 154 143-163 3365 158 154-164
2.50 44:50 1:28 +2 11:42 149 144-153 1744 157 152-162
2.63 47:00 2:10 +47 17:21 156 151-159 2708 166 116-232
2.75 50:39 3:39 +2:29 29:10 141 113-159 4113 153 116-162
2.88 52:44 2:05 +36 16:37 154 143-164 2559 158 154-162
3.00 53:52 1:08 9:08 158 147-166 1442 158 156-160
3.11 54:50 58 8:59 166 164-169 1492 157 156-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 172 max Delete HR Trace

  • Cadence Distribution

    156 avge / 232 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.7 157 3.1 35:50 14:52
    Walk 13.6 116 0 8:48 5:21:53
    Still 0.3 - - 14 -
    Pause 15.4 - - 9:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 28.05% More
    800m 5:09 10:22 32.71% More
    1km 6:26 10:22 34.54% More
    Mile 14:20 14:20 26.99% More
    5k 54:42 17:36 23.43% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:22 10:22
    5km 34:28 11:06
    5M 57:04 11:25
    10km 1:11:51 11:34
    10M 1:58:59 11:54
    Half 2:38:25 12:06
    20M 4:08:05 12:24
    Mara 5:30:17 12:36
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