Thu 21st May 2020 at 7:00pm by MRQ.

Bike > General

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Time
1:35:58
Miles
19.02
Mph
11.9
FBI
47.30
Cals
736
BPM
132
%MHR
66.2
B/mi
664
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:22(3:16/km) 117/136bpm 121cal 18.32/27.11kmph
2) 5km - 16:13(3:15/km) 129/144bpm 133cal 18.51/27.54kmph
3) 5km - 14:49(2:58/km) 144/161bpm 150cal 20.26/25.36kmph
4) 5km - 16:11(3:14/km) 135/155bpm 121cal 18.53/24.96kmph
5) 5km - 15:14(3:03/km) 135/157bpm 108cal 19.69/23.88kmph
6) 5km - 15:24(3:05/km) 132/155bpm 94cal 19.48/24.52kmph
7) 0.6km - 1:45(2:54/km) 131/138bpm 9cal 20.72/23.58kmph

16:22 16:13 14:49 16:11 15:14 15:24 1:45

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:00	6:00	10.00	110 89-136	660
2.00	10:31	4:32	13.26	119 109-130	539
3.00	15:05	4:34	13.14	123 114-129	562
4.00	20:52	5:46	10.39	125 111-143	722
5.00	26:27	5:36	10.73	132 121-142	738
6.00	31:31	5:04	11.85	127 110-144	643
7.00	36:05	4:34	13.15	140 128-157	639
8.00	41:27	5:22	11.18	139 126-153	746
9.00	45:50	4:23	13.70	151 133-161	661
10.00	51:06	5:16	11.38	140 123-156	738
11.00	56:36	5:30	10.92	137 120-155	752
12.00	1:01:12	4:36	13.03	137 126-150	631
13.00	1:07:10	5:58	10.06	127 104-139	758
14.00	1:11:43	4:33	13.18	133 128-139	606
15.00	1:16:32	4:49	12.46	135 128-150	650
16.00	1:21:07	4:35	13.09	134 108-157	614
17.00	1:25:58	4:51	12.39	130 109-149	629
18.00	1:30:47	4:49	12.46	143 134-155	689
19.00	1:35:48	5:02	11.93	128 112-139	644
19.02	1:35:58	10	5.87	127 125-130	1299

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	1:58	3:58	More
1km	2:32	4:05	More
Mile	4:17	4:17	More
5k	14:14	4:35	More
5 miles	23:31	4:42	More
10k	29:38	4:46	More
10 miles	49:17	4:56	More
Half	1:04:50	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	45:53	4:35
20km	58:53	4:44
15 miles	1:13:04	4:52
20 miles	1:41:40	5:05
40km	2:10:28	5:15
25 miles	2:11:20	5:15
42km	2:17:59	5:17
50 miles	4:51:02	5:49
56 miles	5:31:28	5:55
100 miles	10:44:52	6:27
112 miles	12:14:27	6:33

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