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Thu 21st May 2020 at 10:00am by boyle185474

Run > General
  • Time
    38:51
  • Miles
    5.00
  • Min/mi
    7:46
  • Pacing
    67.4%
  • WAVA
    58.38
  • Stride(cm)
    116
  • Cals
    615
  • Cadence
    179
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 109/138bpm 116cal 7.05/7.85mph
2) 1m - 8:05(8:05/m) 149/164bpm 124cal 7.42/8.23mph
3) 1m - 7:45(7:45/m) 153/170bpm 131cal 7.74/8.66mph
4) 1m - 7:24(7:24/m) 158/169bpm 118cal 8.1/9.38mph
5) 1m - 7:06(7:06/m) 169/177bpm 126cal 8.46/8.97mph
8:31 8:05 7:45 7:24 7:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:25 79 77-83 665 177 144-190
0.50 4:11 2:05 8:18 91 83-108 756 174 170-186
0.75 6:18 2:08 8:30 131 110-136 1114 174 170-178
1.00 8:30 2:12 8:47 136 133-139 1194 174 170-184
1.25 10:30 2:00 8:01 141 139-144 1130 177 166-184
1.50 12:36 2:06 8:22 144 141-150 1206 177 172-182
1.75 14:41 2:06 8:23 151 146-158 1265 177 162-184
2.00 16:36 1:54 7:37 161 158-164 1226 178 168-186
2.25 19:04 2:28 +31 9:51 140 134-161 1380 177 136-186
2.50 21:07 2:04 +9 8:16 150 145-156 1239 176 168-182
2.75 23:08 2:00 8:01 157 148-162 1259 178 172-184
3.00 25:00 1:53 7:30 165 161-170 1238 183 180-188
3.25 28:09 3:09 +1:19 12:35 145 115-169 1824 180 132-184
3.50 30:02 1:53 7:33 160 157-165 1209 179 178-182
3.75 31:59 1:56 7:46 161 159-163 1250 181 178-198
4.00 33:43 1:44 6:57 167 163-169 1159 184 180-186
4.25 36:09 2:26 +40 9:45 156 143-168 1520 183 100-190
4.50 37:55 1:46 7:05 171 168-174 1212 184 182-200
4.75 39:44 1:49 7:15 175 174-176 1270 184 180-188
5.00 41:28 1:44 6:56 176 174-177 1220 184 168-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 177 max Delete HR Trace

  • Cadence Distribution

    179 avge / 200 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 178 5 38:45 8:17
    Walk 0.2 125 0 4 37:28
    Pause 6.0 - - 2:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:52 46.35% More
    800m 3:29 7:01 52.77% More
    1km 4:24 7:04 55.05% More
    Mile 7:22 7:22 56.42% More
    5k 25:44 8:17 54.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 58.95
    5km 23:28 7:33 59.40
    5M 38:51 7:46 58.36
    10km 48:55 7:52 57.81
    10M 1:21:00 8:06 57.23
    Half 1:47:51 8:14 56.67
    20M 2:48:53 8:27 56.51
    Mara 3:44:51 8:35 56.68
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