boyle185474

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Recent Training
21st Apr	General	6.1mi	50:33
19th Apr	General	6.3mi	58:01
17th Apr	General	3.6mi	37:59
17th Apr	General	4.4mi	39:31
16th Apr	General	7.1mi	1:07:04

12 Month Benchmarks	Run	Bike
Mile	6:50	3:59
5k	23:06	14:34
5mi	37:33	25:17
10k	46:49	32:56
10mi	1:20:20	58:01
Half	1:48:47	1:19:31

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2016	PB	WB
26.2mi	1	3:54:38 53.43	3:54:38 8:57/mi	53.43

2016		Result	WAVA	Distance
10 Apr	Greater Manchester Marathon PB	3:54:38	53.43	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	22	5	40	34	0	0	0	0	0	0	0	0	100
2024	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2024	116	46	63	84	0	0	0	0	0	0	0	0	309
2023	102	103	151	286	20	17	4	1	0	4	3	13	706
2023	0	0	0	0	0.5	4.3	0.3	0	0.2	0	0.3	0	5.6
2023	22	11	37	16	11	107	115	122	77	56	81	71	727
2023	0	0	0	0	0	16	35	11	0	0	0	0	63
2022	36	89	165	164	5	0	20	14	21	4	24	47	589
2022	0.3	0	0	0	0	0.6	1.6	0.2	0	0	0	0	2.6
2022	50	23	11	34	11	68	78	94	51	12	84	109	624
2022	0	0	23	0	0	0	0	4	0	0	0	0	27
2021	35	12	15	0	5	1	22	47	1	5	17	12	172
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	9	9	61	22	25	82	30	84	7	35	107	18	488
2021	0	0	0	18	32	0	0	0	0	0	0	3	53
2020	0	0	0	0	15	0	6	11	0	9	16	9	66
2020	29	87	111	195	183	116	38	123	56	32	74	31	1074
2020	0	0	0	0	0	80	62	0	0	17	0	0	159
2019	0	0	0	3	0	0	0	0	5	0	0	0	9
2019	41	47	44	52	32	25	21	3	21	28	12	17	342
2018	41	62	76	125	92	80	92	83	100	79	80	89	1000
2017	60	72	43	12	22	26	0	19	47	11	43	102	456
2016	98	123	101	95	68	59	44	75	54	32	91	33	873
2015	5	82	175	149	142	67	31	74	85	124	145	79	1159

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	-	9.4mi, 1:42:01 Run - General 1) 1mi - 12:32(12:32/mi) 134/147bpm [1678b/mi] 82cal 265/479W 2) 1mi - 11:34(11:34/mi) 141/151bpm [1632b/mi] 104cal 286/384W 3) 1mi - 11:32(11:32/mi) 147/158bpm [1694b/mi] 113cal 287/398W 4) 1mi - 11:43(11:43/mi) 152/162bpm [1782b/mi] 101cal 267/399W 5) 1mi - 11:12(11:12/mi) 133/158bpm [1488b/mi] 93cal 276/416W 6) 1mi - 10:26(10:26/mi) 143/155bpm [1491b/mi] 139cal 308/544W 7) 1mi - 10:05(10:05/mi) 144/152bpm [1452b/mi] 132cal 301/396W 8) 1mi - 9:00(9:00/mi) 150/167bpm [1349b/mi] 124cal 325/465W 9) 1mi - 9:56(9:56/mi) 150/161bpm [1489b/mi] 137cal 299/449W 10) 0.42mi - 4:03(9:33/mi) 154/161bpm [1471b/mi] 58cal 329/416W Add a comment	2mi, 20:58 Run - General 1) 1mi - 11:01(11:01/mi) 142/157bpm [1565b/mi] 146cal 305/431W 2) 1mi - 9:45(9:45/mi) 148/157bpm [1443b/mi] 149cal 321/453W 3) 0.02mi - 11(9:07/mi) 156/157bpm [1421b/mi] 3cal 323/368W Add a comment 3.3mi, 2:07:05 Walk - General 1) 1mi - 41:56(41:56/mi) 79/111bpm [3313b/mi] 168cal 20/80rpm 2) 1mi - 36:39(36:39/mi) 80/120bpm [2932b/mi] 153cal 28/117rpm 3) 1mi - 31:07(31:07/mi) 74/116bpm [2303b/mi] 121cal 32/122rpm 4) 0.29mi - 17:23(1:00:15/mi) 71/84bpm [4278b/mi] 50cal 16/68rpm Add a comment	4mi, 35:14 Run - General 1) 1mi - 8:42(8:42/mi) 140/148bpm [1218b/mi] 108cal 333/379W 2) 1mi - 8:41(8:41/mi) 148/155bpm [1286b/mi] 114cal 339/428W 3) 1mi - 8:37(8:37/mi) 164/171bpm [1414b/mi] 125cal 357/429W 4) 1mi - 8:50(8:50/mi) 169/172bpm [1493b/mi] 134cal 349/517W 5) 0.04mi - 23(10:09/mi) 165/165bpm [1674b/mi] 6cal 335/353W Add a comment 8.1mi, 1:11:12 Run - General 1) 1mi - 9:44(9:44/mi) 144/159bpm [1401b/mi] 122cal 2) 1mi - 8:50(8:50/mi) 145/155bpm [1281b/mi] 127cal 3) 1mi - 8:35(8:35/mi) 144/157bpm [1237b/mi] 124cal 4) 1mi - 8:48(8:48/mi) 154/160bpm [1356b/mi] 133cal 5) 1mi - 8:41(8:41/mi) 147/160bpm [1277b/mi] 126cal 6) 1mi - 8:39(8:39/mi) 157/166bpm [1359b/mi] 131cal 7) 1mi - 8:43(8:43/mi) 165/170bpm [1437b/mi] 137cal 8) 1mi - 8:43(8:43/mi) 166/174bpm [1447b/mi] 137cal 9) 0.05mi - 29(8:55/mi) 165/168bpm [1472b/mi] 8cal Add a comment 3.8mi, 36:16 Run - General 1) 1mi - 10:38(10:38/mi) 144/159bpm [1531b/mi] 135cal 317/489W 2) 1mi - 9:24(9:24/mi) 141/151bpm [1326b/mi] 133cal 340/516W 3) 1mi - 9:08(9:08/mi) 149/157bpm [1361b/mi] 134cal 345/515W 4) 0.76mi - 7:06(9:19/mi) 155/160bpm [1444b/mi] 106cal 349/497W Add a comment	7.9mi, 1:10:00 Run - General 1) 1mi - 9:44(9:44/mi) 116/123bpm [1129b/mi] 118cal 349/524W 2) 0.5mi - 4:49(9:37/mi) 124/130bpm [1193b/mi] 62cal 349/429W 3) 1mi - 8:35(8:35/mi) 127/130bpm [1090b/mi] 113cal 373/417W 4) 1mi - 8:46(8:46/mi) 131/146bpm [1149b/mi] 116cal 374/415W 5) 0.67mi - 5:00(7:29/mi) 158/163bpm [1184b/mi] 79cal 433/564W 6) 0.06mi - 1:00(17:21/mi) 174/183bpm [3020b/mi] 15cal 203/433W 7) 0.53mi - 4:00(7:33/mi) 173/178bpm [1306b/mi] 69cal 433/467W 8) 0.06mi - 1:00(17:02/mi) 168/177bpm [2861b/mi] 15cal 161/434W 9) 0.4mi - 3:00(7:28/mi) 160/169bpm [1193b/mi] 48cal 425/490W 10) 0.06mi - 1:00(16:08/mi) 177/184bpm [2856b/mi] 16cal 188/435W 11) 0.28mi - 2:00(7:07/mi) 174/181bpm [1238b/mi] 35cal 446/531W 12) 0.06mi - 1:00(15:56/mi) 172/181bpm [2740b/mi] 16cal 194/453W 13) 0.16mi - 1:00(6:25/mi) 156/165bpm [1000b/mi] 15cal 448/513W 14) 0.06mi - 1:00(16:57/mi) 170/175bpm [2882b/mi] 16cal 149/491W 15) 1mi - 8:51(8:51/mi) 173/184bpm [1532b/mi] 146cal 384/455W 16) 1mi - 8:42(8:42/mi) 166/182bpm [1444b/mi] 136cal 402/649W 17) 0.06mi - 33(9:07/mi) 152/153bpm [1385b/mi] 8cal 377/410W Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	6.4mi, 1:00:10 Run - General 1) 1mi - 11:11(11:11/mi) 127/142bpm [1420b/mi] 145cal 364/501W 2) 1mi - 9:41(9:41/mi) 141/146bpm [1365b/mi] 134cal 340/520W 3) 1mi - 9:07(9:07/mi) 132/140bpm [1203b/mi] 118cal 339/429W 4) 1mi - 9:08(9:08/mi) 136/141bpm [1243b/mi] 121cal 387/474W 5) 1mi - 9:03(9:03/mi) 148/154bpm [1340b/mi] 131cal 378/517W 6) 1mi - 8:49(8:49/mi) 144/148bpm [1269b/mi] 124cal 380/501W 7) 0.37mi - 3:10(8:33/mi) 145/147bpm [1241b/mi] 45cal 402/429W Add a comment	-	15mi, 5:47:17 Walk - General 1) 15.01mi - 5:47:17(23:08/mi) 98/149bpm [2267b/mi] 1810cal 24/125rpm Add a comment	-	-	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	5.2mi, 54:18 Run - General 1) 1mi - 11:02(11:02/mi) 117/126bpm [1291b/mi] 127cal 324/477W 2) 1mi - 10:04(10:04/mi) 133/139bpm [1338b/mi] 130cal 313/361W 3) 1mi - 9:52(9:52/mi) 137/147bpm [1353b/mi] 135cal 334/436W 4) 1mi - 10:45(10:45/mi) 137/142bpm [1473b/mi] 136cal 333/395W 5) 1mi - 10:24(10:24/mi) 140/148bpm [1456b/mi] 136cal 344/448W 6) 0.21mi - 2:10(10:13/mi) 149/152bpm [1523b/mi] 32cal 376/512W Add a comment	3.2mi, 1:08:25 Walk - General 1) 3.17mi - 1:08:25(21:36/mi) 99/123bpm [2138b/mi] 383cal 45/125rpm Add a comment 7.9mi, 1:10:49 Run - General 1) 1mi - 10:01(10:01/mi) 121/132bpm [1213b/mi] 126cal 347/526W 2) 0.5mi - 4:49(9:38/mi) 136/145bpm [1311b/mi] 67cal 364/441W 3) 1mi - 8:28(8:28/mi) 143/148bpm [1211b/mi] 124cal 367/427W 4) 1mi - 8:33(8:33/mi) 140/142bpm [1197b/mi] 123cal 391/446W 5) 0.06mi - 1:00(16:06/mi) 128/137bpm [2061b/mi] 8cal 84/431W 6) 0.65mi - 5:00(7:39/mi) 146/156bpm [1116b/mi] 78cal 429/556W 7) 0.06mi - 1:00(16:56/mi) 164/171bpm [2776b/mi] 14cal 138/425W 8) 0.53mi - 4:00(7:30/mi) 162/167bpm [1215b/mi] 65cal 435/562W 9) 0.06mi - 1:00(17:28/mi) 169/178bpm [2953b/mi] 15cal 177/460W 10) 0.44mi - 3:00(6:51/mi) 173/187bpm [1185b/mi] 53cal 453/512W 11) 0.05mi - 1:00(18:26/mi) 184/189bpm [3392b/mi] 18cal 152/485W 12) 0.29mi - 2:00(7:00/mi) 176/183bpm [1232b/mi] 34cal 442/535W 13) 0.05mi - 1:00(20:32/mi) 176/183bpm [3614b/mi] 17cal 107/455W 14) 0.15mi - 1:00(6:53/mi) 167/172bpm [1151b/mi] 16cal 478/616W 15) 0.05mi - 1:00(19:35/mi) 170/174bpm [3330b/mi] 16cal 150/475W 16) 1mi - 9:10(9:10/mi) 175/180bpm [1605b/mi] 146cal 390/455W 17) 0.96mi - 8:47(9:08/mi) 175/177bpm [1599b/mi] 141cal 389/562W Add a comment	-	13.1mi, 4:58:22 Walk - General 1) 13.05mi - 4:58:22(22:52/mi) 83/123bpm [1898b/mi] 1064cal 43/125rpm Add a comment	2.3mi, 54:44 Walk - General 1) 2.31mi - 54:44(23:40/mi) 85/125bpm [2012b/mi] 228cal 47/78rpm Add a comment 6.4mi, 1:01:37 Run - General 1) 1mi - 10:05(10:05/mi) 116/121bpm [1170b/mi] 120cal 352/500W 2) 1mi - 9:50(9:50/mi) 120/128bpm [1180b/mi] 120cal 363/509W 3) 1mi - 9:33(9:33/mi) 126/132bpm [1202b/mi] 119cal 359/500W 4) 1mi - 9:35(9:35/mi) 143/148bpm [1370b/mi] 133cal 378/530W 5) 1mi - 9:07(9:07/mi) 140/146bpm [1275b/mi] 123cal 359/418W 6) 1mi - 9:18(9:18/mi) 145/152bpm [1349b/mi] 129cal 382/508W 7) 0.43mi - 4:10(9:40/mi) 152/154bpm [1469b/mi] 60cal 369/500W Add a comment	7.1mi, 1:07:04 Run - General 1) 1mi - 9:58(9:58/mi) 133/145bpm [1325b/mi] 76cal 342/461W 2) 1mi - 9:29(9:29/mi) 140/149bpm [1327b/mi] 121cal 365/435W 3) 1mi - 9:26(9:26/mi) 142/154bpm [1339b/mi] 122cal 372/459W 4) 1mi - 9:13(9:13/mi) 142/150bpm [1310b/mi] 116cal 366/404W 5) 1mi - 9:20(9:20/mi) 146/152bpm [1364b/mi] 125cal 368/491W 6) 1mi - 9:24(9:24/mi) 149/156bpm [1399b/mi] 127cal 362/414W 7) 1mi - 9:17(9:17/mi) 150/160bpm [1392b/mi] 125cal 380/551W 8) 0.11mi - 58(9:03/mi) 156/160bpm [1411b/mi] 13cal 334/395W Add a comment 7.1mi, 1:07:04 Run - General 1) 1mi - 9:58(9:58/mi) 129/138bpm [1285b/mi] 128cal 342/461W 2) 1mi - 9:29(9:29/mi) 137/147bpm [1298b/mi] 130cal 365/435W 3) 1mi - 9:26(9:26/mi) 142/152bpm [1339b/mi] 130cal 372/459W 4) 1mi - 9:13(9:13/mi) 142/146bpm [1310b/mi] 125cal 366/404W 5) 1mi - 9:20(9:20/mi) 147/150bpm [1373b/mi] 133cal 368/491W 6) 1mi - 9:24(9:24/mi) 149/154bpm [1399b/mi] 133cal 362/414W 7) 1mi - 9:17(9:17/mi) 150/158bpm [1392b/mi] 132cal 380/551W 8) 0.11mi - 58(9:03/mi) 157/158bpm [1420b/mi] 14cal 334/395W Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
3.6mi, 37:59 Run - General 1) 1mi - 11:31(11:31/mi) 131/147bpm [1508b/mi] 144cal 329/532W 2) 1mi - 9:52(9:52/mi) 132/151bpm [1303b/mi] 125cal 324/525W 3) 1mi - 10:28(10:28/mi) 134/145bpm [1402b/mi] 132cal 317/468W 4) 0.59mi - 6:08(10:27/mi) 136/143bpm [1420b/mi] 79cal 319/462W Add a comment 4.4mi, 39:31 Run - General 1) 1mi - 9:52(9:52/mi) 138/159bpm [1362b/mi] 129cal 338/503W 2) 0.01mi - 8(19:01/mi) 142/150bpm [2701b/mi] 1cal 125/207W 3) 0.16mi - 1:00(6:04/mi) 137/141bpm [832b/mi] 13cal 468/542W 4) 0.04mi - 45(17:54/mi) 139/143bpm [2488b/mi] 8cal 221/534W 5) 0.16mi - 1:00(6:14/mi) 144/147bpm [898b/mi] 15cal 541/608W 6) 0.04mi - 45(19:05/mi) 147/152bpm [2806b/mi] 8cal 207/596W 7) 0.17mi - 1:00(5:58/mi) 150/153bpm [896b/mi] 17cal 457/553W 8) 0.04mi - 45(18:42/mi) 154/157bpm [2879b/mi] 8cal 208/557W 9) 0.17mi - 1:00(5:58/mi) 152/155bpm [907b/mi] 15cal 502/584W 10) 0.04mi - 45(18:11/mi) 152/158bpm [2763b/mi] 9cal 265/549W 11) 0.17mi - 1:00(5:57/mi) 155/157bpm [923b/mi] 17cal 510/624W 12) 0.04mi - 45(16:42/mi) 154/159bpm [2571b/mi] 9cal 236/632W 13) 0.17mi - 1:00(5:56/mi) 154/157bpm [915b/mi] 15cal 499/601W 14) 0.04mi - 45(17:05/mi) 156/164bpm [2666b/mi] 10cal 238/575W 15) 0.18mi - 1:00(5:41/mi) 143/150bpm [812b/mi] 15cal 543/688W 16) 0.05mi - 45(16:17/mi) 150/159bpm [2443b/mi] 8cal 242/626W 17) 0.17mi - 1:00(5:52/mi) 125/139bpm [733b/mi] 8cal 521/643W 18) 0.05mi - 45(16:31/mi) 143/160bpm [2362b/mi] 5cal 256/592W 19) 0.17mi - 1:00(5:46/mi) 138/147bpm [795b/mi] 14cal 542/674W 20) 0.05mi - 45(16:27/mi) 152/161bpm [2501b/mi] 7cal 213/520W 21) 0.16mi - 1:00(6:08/mi) 147/158bpm [901b/mi] 14cal 502/583W 22) 0.04mi - 45(17:03/mi) 162/169bpm [2762b/mi] 10cal 235/605W 23) 1mi - 9:13(9:13/mi) 151/159bpm [1392b/mi] 134cal 349/489W 24) 0.08mi - 47(9:25/mi) 155/159bpm [1459b/mi] 12cal 350/381W 25) 0.21mi - 2:01(9:40/mi) 159/163bpm [1537b/mi] 31cal 356/608W Add a comment	-	6.3mi, 58:01 Run - General 1) 1mi - 9:40(9:40/mi) 133/147bpm [1286b/mi] 126cal 346/494W 2) 1mi - 9:24(9:24/mi) 142/151bpm [1336b/mi] 133cal 348/469W 3) 1mi - 9:11(9:11/mi) 147/158bpm [1349b/mi] 132cal 359/464W 4) 1mi - 9:07(9:07/mi) 149/158bpm [1359b/mi] 132cal 360/481W 5) 1mi - 9:11(9:11/mi) 154/165bpm [1414b/mi] 134cal 359/469W 6) 1mi - 9:08(9:08/mi) 155/167bpm [1416b/mi] 135cal 382/632W 7) 0.25mi - 2:19(9:22/mi) 158/169bpm [1479b/mi] 35cal 345/420W Add a comment	-	6.1mi, 50:33 Run - General 1) 1mi - 7:52(7:52/mi) 145/161bpm [1141b/mi] 125cal 418/620W 2) 1mi - 8:35(8:35/mi) 156/164bpm [1340b/mi] 143cal 417/601W 3) 1mi - 9:36(9:36/mi) 155/164bpm [1488b/mi] 157cal 415/620W 4) 1mi - 9:28(9:28/mi) 153/169bpm [1449b/mi] 150cal 384/558W 5) 1mi - 6:51(6:51/mi) 148/155bpm [1013b/mi] 97cal 347/531W 6) 1mi - 7:26(7:26/mi) 153/170bpm [1137b/mi] 120cal 382/549W 7) 0.14mi - 45(5:34/mi) 150/156bpm [835b/mi] 12cal 452/846W Add a comment	-	-

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